When the cravings kick in make these quick no-bake keto desserts. They will keep you in ketosis and won’t break your diet.
When you’re hungry for some munchies, baking can be a hassle. And if you don’t have an oven or are traveling, what are you supposed to do – go to the bakery?
Today, I’m sharing 20 Keto No-Bake Desserts. They’re easy to make and they’re good for you too.
1. Keto No-Bake Cookies
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Now, these cookies are amazing just the way they are. But if you like them sweeter, simply add a teaspoon of erythritol, which you can find here.
It’s the healthiest sweetener out there! If you like cookies, try these chocolate pecan cookies!
Per Serving:
- Calories: 153
- Fats: 13g
- Net Carbs: 4g
- Protein: 4g
2. Cookie Dough Cheesecake
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Did you love eating cookie dough as a kid? This cookie dough cheesecake is low carb as you sweeten it with Gentle Sweet sweetener, a blend of xylitol, erythritol, and stevia.
This blend of sweeteners tastes just like cotton candy, but without all the carbs. If you’d like to try some, you can grab some here. Find more keto cheesecake recipes here.
Per Serving:
- Calories: 299
- Fats: 28g
- Net Carbs: 5g
- Protein: 8g
3. Keto Brownie Bites
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Are you craving chocolate? Then these brownie bites should satisfy your cravings.
To make them low carb, you’ll be using finely ground almond flour. ¼ cup of almond flour contains about 4 grams of net carbs. Compared to all-purpose flour which contains about 22 grams of net carbs!
So, you definitely want to stock up on almond flour if you do a lot of baking. You can find some good quality almond flour here.
Per Serving:
- Calories: 68
- Fats: 6g
- Net Carbs: 0.5g
- Protein: 2.5g
4. No-Bake Keto Peanut Butter Chocolate Bars
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Do you love Reese’s Peanut Butter cups? Then you’ll love these treats! They’re like Reese’s Peanut Butter cups but in square form. They’re one layer of delicious chocolate over a layer of chunky peanut butter.
Just make sure you stock up on some coconut flour as they’re so yummy, they’ll be gone before you know it. Here are more keto coconut flour recipes.
Per Serving:
- Calories: 150
- Fats: 13g
- Net Carbs: 2g
- Protein: 4g
5. No-Bake Keto Cheesecake
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Are you craving cheesecake, but think you don’t have enough time to make some? Think again!
This no-bake keto cheesecake takes 30 minutes to make from scratch. And since it contains a whopping 32.8 grams of fat per serving, it makes the perfect fat bomb.
Here are more delicious keto desserts you probably want to try!
Per Serving:
- Calories: 338
- Fats: 32.8g
- Net Carbs: 5.5g
- Protein: 5.4g
6. Snickerdoodle Keto Cheesecake
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This cheesecake is so heavenly and is so keto. It’s another dessert that you can use as a fat bomb. You have your creamy cinnamon cheesecake filling, all topped with cinnamon sugar- pure cinnamon heaven!
Cinnamon not only tastes good but is good for you too. Cinnamon can lower your blood sugars and is packed with antioxidants. You can get Ceylon cinnamon at some health food stores, or here.
Per Serving:
- Calories: 307
- Fats: 28g
- Net Carbs: 3g
- Protein: 6g
7. Healthy Sugar Cookie Bars
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These sugar cookie bars are a nice alternative to sugar cookies. They’re moist, chewy, and sweet, and have a luscious vanilla frosting on the top.
To get give these cookie bars a protein boost, you’ll need some keto-friendly vanilla protein powder. Ancient Nutrition has a quality vanilla protein powder that can improve your ketosis you can pick up some here.
Per Serving:
- Calories: 149
- Fats: 5g
- Net Carbs: 4g
- Protein: 10g
8. Caramel Candy
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These caramel candies are buttery and decadent. And the best part is that they contain only 0.6 grams of net carbs per serving.
Erythritol is one of the best sweeteners on the market. So, to make these yummy candies, feel free to get some here. You could also use xylitol or stevia sweetener.
Per Serving (Calculated for 48 Pieces):
- Calories: 15
- Fats: 1.4g
- Net Carbs: 0.6g
- Protein: 0.125g
9. Lemon Coconut Balls
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The cold, dark, dreary days of winter are upon us. So, now you may be yearning for something to remind you of the warm summer days.
These lemon coconut balls will do just that. They’re zingy, sweet, creamy, moist balls of coconut goodness.
Per Serving:
- Calories: 81
- Fats: 7g
- Net Carbs: 1.4g
- Protein: 2g
10. Peanut Butter Cookies
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They’re moist, crumbly, and full of peanut butter flavor without the sugar. And it only takes 10 minutes to make these from scratch-no baking needed.
If you do decide to dip them in chocolate, make sure you dip them in sugar-free chocolate. I recommend Lily’s dark chocolate. If you’re loving the flavor of peanut butter, try this low-carb peanut butter cake.
Per Serving:
- Calories: 178
- Fats: 12g
- Net Carbs: 5.1g
- Protein: 5.6g
11. Granola Bars Hemp Seed Bars
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These hemp seed bars have all the taste, without all the carbs though. In fact, one bar contains only 4.3 grams of net carbs. Compare this to a whopping 17 grams of net carbs for a regular granola bar.
And to tie it all together, you’re also using monkfruit sweetener to add some sweetness. If you’d like to try some, here’s a Lakanto monkfruit sweetener. This could also do for a nice keto breakfast.
Per Serving:
- Calories: 285
- Fats: 24.9g
- Net Carbs: 4.3g
- Protein: 9.2g
12. Low Carb Peanut Butter Pie
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What’s better than peanut butter or chocolate? Peanut butter and chocolate together in a yummy pie!
And this pie is dreamy, luxurious, and creamy. All in a nice, crunchy crust made of ground chocolate and peanut butter cookies. If you’re loving making pies, try making these keto mug cakes.
Per Serving:
- Calories: 304
- Fats: 28g
- Net Carbs: 5g
- Protein: 6g
13. Keto Brownie Cheesecake Bites
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Are you a chocolate lover? Then, these brownie cheesecake bites are for you! They have an extra chocolatey moist brownie layer topped with a smooth silky vanilla cream cheese layer.
It has a deep chocolate taste, so a little goes a long way. You can use it for your baking, puddings, even to make keto hot chocolate!
Per Serving:
- Calories: 58
- Fats: 5.3g
- Net Carbs: 0.5g
- Protein: 1.8g
14. Blueberry Cheesecake in a Jar
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Do you love blueberries? Then, you’ll love this blueberry cheesecake in a jar. It’s creamy, luscious, and packed with blueberries. Blueberries are not only tasty but pack a ton of nutrition as well.
For instance, one cup of blueberries provides 24% of your vitamin C needs. So, they’re perfect for fighting off colds.
Per Serving:
- Calories: 197
- Fats: 18.7g
- Net Carbs: 4.6g
- Protein: 2.9g
15. No-Bake Peanut Butter Cookies
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Are you looking for peanut butter cookies with a twist? Then give these a try!
They are packed with peanut butter flavor. And the coconuts and flaked almonds provide a nice textural contrast to the smooth peanut butter.
Here is another cookie recipe of mine: lazy keto shredded coconut cookies. Give them a try! Absolutely delicious.
Per Serving:
- Calories: 159
- Fats: 14.6g
- Net Carbs: 1.6g
- Protein: 5g
16. Cheesecake Bites
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Are you trying to lose weight but crave cheesecake? Then, these cheesecake bites are the perfect solution.
You’ll be using cream cheese and plain unsweetened Greek yogurt to provide creaminess. Then you’ll be using Lakanto Monkfruit sweetener to add sweetness. You can stock up on some here.
Per Serving:
- Calories: 105
- Fats: 9.3g
- Net Carbs: 2g
- Protein: 3g
17. Pumpkin Cookies
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Wondering what to do with all that leftover pumpkin? Make pumpkin cookies!
Now, your regular pumpkin cookies are packed with sugar and spice. So, not so nice. In fact, one cookie could net you almost 20 net carbs. That’s way too many carbs for one cookie!
However, these pumpkin cookies contain only 5 grams of net carbs.
Per Serving:
- Calories: 154
- Fats: 13.6g
- Net Carbs: 5g
- Protein: 3.5g
18. Peanut Butter Coconut Bars
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The combination of peanut butter and coconut is amazing. But, the chocolate drizzle topping put these bars over the top.
To make these coconut bars, you’ll need silicone molds. I like these molds here because you get a variety of shapes and they’re budget-friendly too.
Per Serving:
- Calories: 235
- Fats: 21g
- Net Carbs: 4g
- Protein: 6g
19. Sugar-Free Cheesecake Truffles
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Are you looking for something fancy to serve your guests over the holidays? Then serve these truffles.
They’re morsels of delicious cream cheese covered in a hard layer of chocolate. And since they are packed with a whopping 37.5 grams of fat per serving, they are much healthier than your regular truffles.
Per Serving:
- Calories: 161
- Fats: 37.5g
- Net Carbs: 3.5g
- Protein: 2.7g
20. 4-Ingredient Paleo Vegan Coconut Cookies
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Looking for another perfect holiday treat? Give these coconut cookies a try!
They’re pillowy and soft- just like snow and have a nice coconut taste. And they’re keto, paleo, and vegan-friendly.
Per Serving:
- Calories: 40
- Fats: 4g
- Net Carbs: 0.5g
- Protein: 1g