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20 Keto No-Bake Desserts That Will Melt in Your Mouth

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When the cravings kick in make these quick no-bake keto desserts. They will keep you in ketosis and won’t break your diet.

keto no-bake desserts

When you’re hungry for some munchies, baking can be a hassle. And if you don’t have an oven or are traveling, what are you supposed to do – go to the bakery?

But your local bakery is not good for you either. Desserts there can blow your ketosis right out of the water.

That’s where it’s handy to have some no-bake desserts. You get to make your dessert fuss-free and eat it too!

Today, I’m sharing 20 Keto No-Bake Desserts. They’re easy to make and they’re good for you too.

1. Keto No-Bake Cookies

Credit: thesoccermomblog.com

Do you miss the good old days? When food was made with real ingredients?

Well, these cookies will remind you of them! They’re made with old fashioned ingredients like peanut butter, vanilla extract, cocoa powder, coconut flakes, and butter.

And they’re gooey and creamy, yet so good for you. One cookie contains only 4 grams of net carbs, so you can eat them guilt-free.

Plus, they’re super easy to make. Just mix together all your ingredients, place them on a parchment-lined cookie sheet and place them in the freezer for 30 minutes…Easy peasy.

Now, these cookies are amazing just the way they are. But if you like them sweeter, simply add a teaspoon of erythritol, which you can find here.

It’s the healthiest sweetener out there! If you like cookies, try these chocolate pecan cookies!

Per Serving:

  • Calories: 153
  • Fats: 13g
  • Net Carbs: 4g
  • Protein: 4g

Recipe

2. Cookie Dough Cheesecake

Credit: joyfilledeats.com

Did you love eating cookie dough as a kid? That was the best part of making cookies, right?

However, your typical cookie dough is high in carbs. Or may even contain eggs, which is a health hazard if you eat it raw.

This cookie dough cheesecake is meant to be eaten just the way it is. And it contains no eggs, so is safe to eat.

It also contains 3 layers of yumminess. You have creamy cheesecake sandwiched in between a layer of raw chocolate chip cookie dough and a rich chocolate ganache- can it get any better than that?

It also contains a whopping 28 grams of fat. So, it makes for a pretty amazing fat bomb.

And it’s also low carb as you sweeten it with Gentle Sweet sweetener, a blend of xylitol, erythritol, and stevia.

This blend of sweeteners tastes just like cotton candy, but without all the carbs. If you’d like to try some, you can grab some here.

Find more keto cheesecake recipes here.

Per Serving:

  • Calories: 299
  • Fats: 28g
  • Net Carbs: 5g
  • Protein: 8g

Recipe

3. Keto Brownie Bites

Credit: hungryforinspiration.com

Are you craving chocolate? Then these brownie bites should satisfy your cravings.

They’re moist, super smooth, and filled with chocolate flavor. You’ll forget they’re even keto.

But they are. One ball contains only 0.5 grams of net carbs.

And they contain only 68 calories. So, they’re perfect if you’re watching your calories as well.

To make them low carb, you’ll be using finely ground almond flour. Almond flour is the perfect flour for low carb baking.

¼ cup of almond flour contains about 4 grams of net carbs. Compared to all-purpose flour which contains about 22 grams of net carbs!

So, you definitely want to stock up on almond flour if you do a lot of baking. You can find some good quality almond flour here.

And making these brownie bites is a breeze. Just combine all your ingredients, form your dough into balls, and chill them in your fridge for 30 minutes.

Then, sit back and relax with a brownie bite, or two, and a nice cup of coffee or tea.

Per Serving:

  • Calories: 68
  • Fats: 6g
  • Net Carbs: 0.5g
  • Protein: 2.5g

Recipe

4. No-Bake Keto Peanut Butter Chocolate Bars

Credit: kaseytrenum.com

Do you love Reese’s Peanut Butter cups? Then you’ll love these yummy treats!

They’re like Reese’s Peanut Butter cups but in square form. They’re one layer of delicious chocolate over a layer of chunky peanut butter.

And unlike Reese’s Peanut Butter cups, they’re healthy for you. One square contains only 2 grams of net carbs.

So, you can eat them and still keep on track with your diet. And since they contain 13 grams of fat, they’re sure to keep you in ketosis.

Making these bars is also a breeze. They take only 5 minutes to make, and then you place them in the freezer to set.

 And since you get 16 squares in one batch, they’re perfect for the holidays. Or any time for that matter!

Just make sure you stock up on some coconut flour as they’re so yummy, they’ll be gone before you know it. Here are more keto coconut flour recipes.

Per Serving:

  • Calories: 150
  • Fats: 13g
  • Net Carbs: 2g
  • Protein: 4g

Recipe

5. No-Bake Keto Cheesecake

Credit: brokefoodies.com

Are you craving cheesecake, but think you don’t have enough time to make some? Think again!

This no-bake keto cheesecake takes 30 minutes to make from scratch. And since it contains a whopping 32.8 grams of fat per serving, it makes the perfect fat bomb.

It’s luscious and decadent. But the cherry on the top of the cake is truly the topping.

It’s topped with a home-made strawberry jam which is so easy to make. To make it, place your frozen strawberries and some stevia in a non-stick saucepan, and cook for about 5-8 minutes.

Then, let cool down, and boom…strawberry jam that you can use to top your cheesecake. Or any of your keto desserts.

If strawberries are not your thing, that’s okay. Feel free to use any frozen berries of your choice.

Here are more delicious keto desserts you probably want to try!

Per Serving:

  • Calories: 338
  • Fats: 32.8g
  • Net Carbs: 5.5g
  • Protein: 5.4g

Recipe

6. Snickerdoodle Keto Cheesecake

Credit: sugarlesscrystals.com

What could be better than snickerdoodle cookies? Snickerdoodles in the form of a cheesecake!

This cheesecake is so heavenly and is so keto. Packed with 28 grams of fat, it’s another dessert that you can use as a fat bomb.

And it’s 3 layers of deliciousness. You have your crisp cinnamon cheesecake crust, followed by your creamy cinnamon cheesecake filling, all topped with cinnamon sugar- pure cinnamon heaven!

Cinnamon not only tastes good but is good for you too. Cinnamon can lower your blood sugars and is packed with antioxidants.

However, not all cinnamon is created equal. Your supermarket typically has Cassia cinnamon, which is not as good as Ceylon cinnamon.

You can get Ceylon cinnamon at some health food stores, or you can buy it here.

Per Serving:

  • Calories: 307
  • Fats: 28g
  • Net Carbs: 3g
  • Protein: 6g

Recipe

7. Healthy Sugar Cookie Bars

Credit: thebigmansworld.com

Nothing says the holidays more than sugar cookies. But a sugar cookie on a keto diet?

No way! Your regular sugar cookie is made with lots of sugar…and sugar equals carbs.

These sugar cookie bars are a nice alternative to sugar cookies. They’re moist, chewy, and sweet, and have a luscious vanilla frosting on the top.

They’re better than the real thing. And they’re good for you.

One cookie bar contains only 4 grams of net carbs. They also contain a good amount of protein for a cookie.

So they make a pretty nice protein bar, perfect for your post-workout treat. With a treat like this, who wouldn’t want to have a workout?

To make these cookie bars low carb, you’ll need some almond flour and coconut flour. And to get give these cookie bars a protein boost, you’ll need some keto-friendly vanilla protein powder.

Ancient Nutrition has a good quality vanilla protein powder that has MCT oil that can improve your ketosis. If you’d like some, you can pick up some here. 

Per Serving:

  • Calories: 149
  • Fats: 5g
  • Net Carbs: 4g
  • Protein: 10g

Recipe

8. Caramel Candy

Credit: kimspireddiy.com

Have you given up caramel candy because you’re on a ketogenic diet? Well, now you can eat them again!

These caramel candies are buttery and decadent. And the best part is that they contain only 0.6 grams of net carbs per serving.

So, you can eat one (or five), without feeling guilty. Since they contain only 15 calories, they’re also great if you’re watching your calories, but want something sweet.

But the best part is that they’re so easy to make. You only need 3 ingredients: butter, erythritol, and sour cream.

Erythritol is one of the best sweeteners on the market. And it does not leave a bitter after taste like some other sweeteners.

So, to make these yummy candies, feel free to get some here. You could also use xylitol or stevia sweetener.

Per Serving (Calculated for 48 Pieces):

  • Calories: 15
  • Fats: 1.4g
  • Net Carbs: 0.6g
  • Protein: 0.125g

Recipe

9. Lemon Coconut Balls

Credit: mouthwateringmotivation.com

The cold, dark, dreary days of winter are upon us. So, now you may be yearning for something to remind you of the warm summer days.

These lemon coconut balls will do just that. They’re zingy, sweet, creamy, moist balls of coconut goodness.

Perfect for enjoying a warm cup of coffee or tea.

Per Serving:

  • Calories: 81
  • Fats: 7g
  • Net Carbs: 1.4g
  • Protein: 2g

Recipe

10. Peanut Butter Cookies

Credit: theconsciousplantkitchen.com

Peanut butter cookies are a classic childhood favorite. But since they typically contain eggs, they need to be baked first to be safe to eat.

However, these peanut butter cookies contain no eggs. All you need are 3 ingredients: peanut butter, coconut flour, and sugar-free maple syrup.

So, you can make them without baking them. And they’re keto and vegan-friendly.

They’re moist, crumbly, and full of peanut butter flavor without the sugar. And it only takes 10 minutes to make these from scratch-no baking needed.

If you like chocolate, there is also the option to make these beauties dipped in chocolate. All you need to do is dip your peanut butter cookies in melted chocolate, and then let them set in the freezer.

If you do decide to dip them in chocolate, make sure you dip them in sugar-free chocolate. I recommend Lily’s dark chocolate. It’s non-GMO, vegan, and is much healthier than regular chocolate.

If you’re loving the flavor of peanut butter, make sure to try this low-carb peanut butter cake.

Per Serving:

  • Calories: 178
  • Fats: 12g
  • Net Carbs: 5.1g
  • Protein: 5.6g

Recipe

11. Granola Bars Hemp Seed Bars

Credit: sweetashoney.co

Remember when granola bars were THE health food? Well, they’re full of carbs- not so good if you’re on keto.

These hemp seed bars have all the taste, without all the carbs though. In fact, one bar contains only 4.3 grams of net carbs.

Compare this to a whopping 17 grams of net carbs for a regular granola bar. That’s almost your net carb limit for the entire day!

And this keto hemp seed bar is packed with heart-healthy fats. That’s because you’re using hemp seeds, chia seeds, pumpkin seeds, and sunflower seeds.

You’re also using a bit of cinnamon which adds a nice contrast to the bitterness of the dark chocolate.

And to tie it all together, you’re also using monkfruit sweetener to add some sweetness. I like using monkfruit sweetener because you can use it just like regular sugar, but it does not raise your blood sugar.

If you’d like to try some, here’s a Lakanto monkfruit sweetener. This could also do for a nice keto breakfast.

Per Serving:

  • Calories: 285
  • Fats: 24.9g
  • Net Carbs: 4.3g
  • Protein: 9.2g

Recipe

12. Low Carb Peanut Butter Pie

Credit: wholesomeyum.com

What’s better than peanut butter or chocolate? Peanut butter and chocolate together in a yummy pie!

And this pie is dreamy, luxurious, and creamy. All in a nice, crunchy crust made of ground chocolate and peanut butter cookies.

It’s as beautiful to look at as it is to eat. You’ll definitely want to serve it to your guests during the holidays.

And this pie is definitely a keeper. It is packed with fat, so it’s sure to keep you satiated and away from the cookies!

If you’re loving making pies, try making these keto mug cakes.

Per Serving:

  • Calories: 304
  • Fats: 28g
  • Net Carbs: 5g
  • Protein: 6g

Recipe

13. Keto Brownie Cheesecake Bites

Credit: hungryforinspiration.com

Are you a chocolate lover? Then, these brownie cheesecake bites are for you!

They have an extra chocolatey moist brownie layer topped with a smooth silky vanilla cream cheese layer.

They also contain only 58 calories per serving. And they contain only 0.5 grams of net carbs.

So, they’re great for watching your waistline. And we all know how hard it is to keep on track with our portion sizes and calories during the holidays.

To make these brownie cheesecake bites extra chocolatey, you’ll be using Dutch-processed cocoa powder.

It has a deep chocolate taste, so a little goes a long way. You can use it for your baking, puddings, even to make keto hot chocolate!

Per Serving:

  • Calories: 58
  • Fats: 5.3g
  • Net Carbs: 0.5g
  • Protein: 1.8g

Recipe

14. Blueberry Cheesecake in a Jar

Credit: hungryforinspiration.com

Do you love blueberries? Then, you’ll love this blueberry cheesecake in a jar.

It’s creamy, luscious, and packed with blueberries. Blueberries are not only tasty but pack a ton of nutrition as well.

For instance, one cup of blueberries provides 24% of your vitamin C needs. So, they’re perfect for fighting off colds.

Making this cheesecake is super easy. You only need 5 ingredients.

You’ll be using full-fat cream cheese and heavy cream to provide creaminess.

Then to provide sweetness, you’ll be using erythritol, which is a great all-natural sweetener that you can find here.

Then to balance out the sweetness, you’ll be using a bit of lemon juice for some tang.

Finally, you’ll also be using blueberries, which provide both sweetness and tartness.

Per Serving:

  • Calories: 197
  • Fats: 18.7g
  • Net Carbs: 4.6g
  • Protein: 2.9g

Recipe

15. No-Bake Peanut Butter Cookies

Credit: yummyinspirations.net

Are you looking for peanut butter cookies with a twist? Then give these a try!

These ain’t your mama’s peanut butter cookies. They contain no flour and no eggs- yet they taste amazing.

They are packed with peanut butter flavor. And the coconuts and flaked almonds provide a nice textural contrast to the smooth peanut butter.

Making these cookies is so easy. Simply mix together your almonds and shredded coconut. Then put your peanut butter, butter, and stevia in a saucepan.

Heat peanut butter mixture until it becomes smooth. Then place your mixture on top of your almond mixture and stir well.

Finally, drop tablespoons of the mixture onto a baking tray lined with greased baking paper and place in the fridge to set.

And if you’re vegan, not to worry. Simply replace the butter with coconut oil- easy peasy peanut butter cookies!

Here is another cookie recipe of mine: lazy keto shredded coconut cookies. Give them a try! Absolutely delicious.

Per Serving:

  • Calories: 159
  • Fats: 14.6g
  • Net Carbs: 1.6g
  • Protein: 5g

Recipe

16. Cheesecake Bites

Credit: meganseelinger.com

Are you trying to lose weight but crave cheesecake? Then, these cheesecake bites are the perfect solution.

They’re the perfect portion size so you don’t overindulge. And they also contain about 100 calories a serving and a decent amount of fat to keep you satiated.

They have a buttery almond flour base topped with a cold, creamy cheesecake layer and some blueberries on top. These cheesecake bites are sweet with some tang.

You’ll be using cream cheese and plain unsweetened Greek yogurt to provide creaminess.

Then you’ll be using Lakanto Monkfruit sweetener to add sweetness. You can stock up on some here.

You’ll also be using some lemon juice to add tang and provide contrast to the cheesecake bites.

Per Serving:

  • Calories: 105
  • Fats: 9.3g
  • Net Carbs: 2g
  • Protein: 3g

Recipe

17. Pumpkin Cookies

Credit: theconsciousplantkitchen.com

Wondering what to do with all that leftover pumpkin? Make pumpkin cookies!

Now, your regular pumpkin cookies are packed with sugar and spice. So, not so nice.

In fact, one cookie could net you almost 20 net carbs. That’s way too many carbs for one cookie!

However, these pumpkin cookies contain only 5 grams of net carbs. And they taste just like pumpkin cookies, but without all the sugar.

They are soft, and moist, and melt right in your mouth. And they have a delicious cashew cream cheese frosting on them too.

So, they not only taste good but are vegan too. Perfect if you are on a ketogenic vegan diet.

Per Serving:

  • Calories: 154
  • Fats: 13.6g
  • Net Carbs: 5g
  • Protein: 3.5g

Recipe

18. Peanut Butter Coconut Bars

Credit: lowcarbinspirations.com

Are you in the mood for peanut butter bars? Then, definitely give these peanut bars a try!

The combination of peanut butter and coconut is amazing. But, the chocolate drizzle topping put these bars over the top.

These bars look like fancy chocolate covered cookies but are much better for you.

They contain only 4 grams of net carbs per bar. And since they contain a lot of fat and a good amount of protein, you can eat just one- and feel full.

To make these coconut bars, you’ll need silicone molds. I like these molds here because you get a variety of shapes and they’re budget-friendly too.  

Per Serving:

  • Calories: 235
  • Fats: 21g
  • Net Carbs: 4g
  • Protein: 6g

Recipe

19. Sugar-Free Cheesecake Truffles

Credit: buttertogetherkitchen.com

Are you looking for something fancy to serve your guests over the holidays? Then serve these truffles.

They’re morsels of delicious cream cheese covered in a hard layer of chocolate. And since they are packed with a whopping 37.5 grams of fat per serving, they are much healthier than your regular truffles.

They’re also as beautiful to look at. Your guests will think slaved over making them.

But, they are so easy to make. Just blend all your ingredients except the chocolate chips. Then spoon your mixture into balls on a parchment paper-lined baking sheet.

Freeze for 20 minutes then place melted chocolate chips on the hardened truffles and freeze for 5 more minutes.

Per Serving:

  • Calories: 161
  • Fats: 37.5g
  • Net Carbs: 3.5g
  • Protein: 2.7g

Recipe

20. 4-Ingredient Paleo Vegan Coconut Cookies

Credit: thebigmansworld.com

Looking for another perfect holiday treat? Give these coconut cookies a try!

They’re pillowy and soft- just like snow and have a nice coconut taste. And they’re keto, paleo, and vegan-friendly.

So they’re good for your guests who may be on different diets. And the holidays are all about catering to the needs of your guests, right?

But, you can rest assured knowing that these cookies contain so few net carbs- only 0.5 grams of net carbs. So, you can indulge in more than one cookie.

For this recipe, you’ll want to use blanched almond flour as it gives the cookies an almost white appearance.

Per Serving:

  • Calories: 40
  • Fats: 4g
  • Net Carbs: 0.5g
  • Protein: 1g

Recipe

Conclusion

Are you going to try any of these no-bake desserts? Let me know in the comment section which ones!

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