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25 Keto Almond Flour Recipes You’ll Love

Almond flour is a great substitute for regular flour when you’re on a keto diet. These keto almond flour recipes are great to incorporate into your low carb menu.

One of the first things you learn is to avoid regular flour on a ketogenic diet. And there’s a good reason for this.

Regular flour has tons of net carbs and very little fat. So, when you eat it, it can quickly kick you out of ketosis.

Regular flour is everywhere though. It’s in baked goods like cookies, bread, and cake.

It’s even in savory foods like pizza and chicken nuggets. So, how can you avoid it?

By using almond flour! Almond flour is lower in net carbs and higher in fat.

It is also very nutritious. It’s packed with nutrients like manganese, magnesium, and vitamin E.

Today, I’m sharing 25 ketogenic almond flour recipes. I’ve also included all the macros to help you keep track of your diet.

These dishes are delicious and good for you. So, be sure to stock up on some almond flour here!

almond flour recipes low carb

1. Baked Chicken Nuggets

baked chicken nuggets

Wondering what to make for dinner? Chicken nuggets!

Kids love chicken nuggets, even the picky ones. However, your typical chicken nuggets are loaded with carbs.

These chicken nuggets contain only 4 grams of net carbs. As an added bonus, they contain 16 grams of fat, perfect for ketosis.

They’re also baked, not deep-fried. So, they’re much healthier for you.

They’re crisp, and super yummy thanks to the blend of seasonings. And making them is a breeze.

Simply dip your chicken pieces in an egg wash. Then dip them in your almond flour and seasoning mix.

Bake for 30 minutes and dinner is served! Also, it’s totally a low carb comfort food and that’s amazing.

Per Serving:

  • Calories: 259
  • Fats: 16g
  • Net Carbs: 4g
  • Protein: 21g


2. Buffalo Chicken Keto Cauliflower Tots

Buffalo Chicken tots


The holidays are coming up. So, now is the time to start thinking of appetizers.

After all, you want to be a good host. And make sure that your guests aren’t starving.

But, you also want something simple. So you’re not slaving away in the kitchen.

These Buffalo Chicken Keto Cauliflower tots are the perfect solution. They take only 15 minutes to make from start to finish.

They’re also low in calories and perfect for anyone on a diet. But, the best part is that they look and taste amazing.

They’re nice and crispy on the outside. They’re just perfect for popping in your mouth.

Your guests are sure to keep coming back for more. And more!

To make these tots, you’ll need a food processor. I recommend this budget-friendly food processor here.

This is also a lovely keto snack. Check out more of keto snack recipes here, if you’re interested.

  • Calories: 49
  • Fats: 3g
  • Net Carbs: 1g
  • Protein: 3g


3. Bang Bang Shrimp

Bang Bang Shrimp


Breading makes everything more delicious. Especially shrimp.

Your traditional bang bang shrimp is coated with cornstarch. As a result, they’re quite high in net carbs.

These bang bang shrimp contain only 4 grams of net carbs. And they’re super high in fat and protein, so they’re perfect for serving the whole family.

And your family will definitely love them. These shrimp are nice and crispy- just like those at your favorite restaurant.

But the sauce is what truly makes the dish. It’s a sweet and spicy sauce that will keep you coming back for more.

To make it, you’ll need some Swerve sweetener. The great thing about Swerve is that it doesn’t leave a bitter aftertaste. You can pick some up here.

Per Serving:

  • Calories: 474
  • Fats: 36g
  • Net Carbs: 4g
  • Protein: 38g


4. Crispy Air Fryer Pork Chops

Crispy Air Fryer Pork Chops


Sometimes, after a busy day at work, you don’t want to cook. You just want to veg out on the couch.

This dish is for one of those days. It’s very easy to make and you’ll have dinner ready in under 20 minutes.

Best of all, it’s high in protein and has a decent amount of fat. So it’s great for kids!

These pork chops are crispy on the outside and tender on the inside. And they’re super yummy.

To make these pork chops, you’ll be using an air fryer. Using an air fryer cuts down on the cooking time, and ensures that your pork chops are nice and light.

I recommend this air fryer here. It’s budget-friendly and does not contain toxic coatings.

To make these pork chops, coat them in almond flour, parmesan cheese, and seasonings. Then place them in an air fryer for about 10 minutes.

Easy, peasy, pork chop dinner! Check out more recipes that are under 5g in carbs here.

Per Serving:

  • Calories: 231
  • Fats: 12g
  • Net Carbs: 2g
  • Protein: 27g


5. Almond Herb Crusted Pork Tenderloin

Almond Herb Crusted Pork Tenderloin

It can be hard hosting dinner parties when you’re on a keto diet. You want to cook a meal that both you and your guests will enjoy.

Because of this, you may end up cooking two dinners. One for yourself and one for your dinner guests.

This almond herb-crusted pork tenderloin is a dish that both you and your non-keto guests will love. It’s as perfect to look at, as it is to eat.

It’s juicy and flavorful on the inside. And the outside is nicely crusted with almond flour, chopped almond, Dijon mustard, and seasonings.

Do keep in mind that this dish is very high in protein. So, you will want to watch your portion sizes.

This recipe is also useful when you’re doing keto meal prep. So, keep that in mind!

Per Serving:!

  • Calories: 359
  • Fats: 17g
  • Net Carbs: 4g
  • Protein: 44g


6. Crispy Parmesan Crusted Chicken Breasts

Crispy Parmesan Crusted Chicken Breasts


I love chicken, as I’m sure many of you do too. But after a while, it can get well, boring.

This Italian-inspired chicken dish is sure to tantalize your taste buds. After all, it’s breaded with parmesan cheese.

And parmesan cheese goes great on everything. It’s also good for you- this dish provides 30% of your daily calcium needs.

Serve this dish with some zucchini noodles and a Garden salad. You’re good to go!

To make zucchini noodles, you’ll need a vegetable spiralizer. Here is a low budget one that works well.

If you’re loving chicken recipes, check out these keto chicken dinner ideas!

Per Serving:

  • Calories: 430
  • Fats: 29g
  • Net Carbs: 2g
  • Protein: 39g


7. Keto Fish and Chips

Keto Fish and Chips


Do you crave fish and chips? This dish is sure to satisfy your cravings.

Fish and chips are so yummy and comforting. But they’re definitely not keto-friendly.

First of all, the fish is breaded. And of course, we can’t forget about the chips.

Just one serving of fish and chips can easily net you 60 grams of net carbs. More than enough to blow you out of ketosis.

These keto fish and chips contain only 10 grams of net carbs. So, they work well on a keto diet.

To make the fish, you’ll be coating it in almond flour, parmesan cheese, and seasonings. This gives the fish extra flavourful.

But, the chips are truly brilliant. To keep it keto, bake some zucchini slices until they’re nice and golden.

Per Serving:

  • Calories: 884
  • Fats: 70g
  • Net Carbs: 10g
  • Protein: 51g


8. Salmon Patties

Salmon Patties


Are you getting tired of your regular beef patties? Then, be sure to give these patties a try.

That’s because they’re made with salmon. Salmon is not only delicious but good for you too.

Salmon is packed with brain-boosting omega 3s and B vitamins. They’re also rich sources of minerals.

These salmon patties are so good. You may want to eat a couple!

And making these patties is a breeze! Combine your ingredients together, make these patties and fry them in a skillet.

Plus, you’ll feel better eating these patties. They’re not only good for you but better for the environment as well.

These are great for a ketogenic lunch because they’re high in calories and very low in net carbs.

Per Serving:

  • Calories: 577
  • Fats: 42.5g
  • Net Carbs: 4.3g
  • Protein: 42.7g


9. Fried Chicken Tenders

Fried Chicken Tenders


I love anything breaded. And chicken tenders are no exception.

But, one serving of chicken tenders can easily net you over 15 grams of net carbs. Which is not great if you’re on a keto diet.

These chicken tenders contain only 0.5 grams of net carbs. They’re also packed with protein, so you feel full after just one.

And they’re packed with flavor. So you definitely won’t miss your regular chicken tenders!

Make sure you’ve got enough almond flour and pork panko breadcrumbs which are literally 0 in net carbs. Get them here.

Per Serving:

  • Calories: 193.6
  • Fats: 9g
  • Net Carbs: 0.5g
  • Protein: 26.8g


10. Cheesy Chicken Fritters

Cheesy Chicken Fritters


What’s better than chicken? Chicken and cheese!

If you love fritters, then you’ll definitely love these. They’re crisp on the outside and filled with a cheesy mass of deliciousness on the inside.

They’re also packed with protein. So, they make for a perfect post-workout meal.

And making them is super easy. Just chop your chicken into tiny pieces and mix them with your other ingredients.

You can also just put your chicken in a food processor. Here is a low budget food processor if you don’t already own one. This makes chopping your chicken a breeze.

Finally, form your chicken mixture into fritter shapes, and fry them. If you like it spicy, feel free to add jalapenos.

Anyway, feel free to eat those whenever you’re craving a filling keto dinner.

Per Serving:

  • Calories: 397
  • Fats: 21g
  • Net Carbs: 3g
  • Protein: 47g


11. Appetizing Low Carb Doughnut Cookies

Low Carb Doughnut Cookies

The holidays are just around the corner. So, now is the time to think about your holiday baking.

And this can be particularly hard if you are following a low carb diet. After all, regular flour is full of carbs, right?

That’s where these low carb doughnut cookies come in handy. They’re soft doughnut-shaped cookies dipped in dark chocolate.

Dark chocolate gives these cookies a hint of bitterness. This provides a nice balance to the sweetness of the cookie.

And talking about sweetness, you’ll need some erythritol to sweeten them. Erythritol is one of the best natural sweeteners on the market, and you can find it right here.

Do keep in mind that these cookies contain 13.4 grams of net carbs. So, you may want to split a cookie with a friend to cut down on the net carbs.

However, if you’re on a low carb diet, these should be ok to eat. They’re definitely delicious enough to spare those carbs on!

Per Serving:

  • Calories: 132.5
  • Fats: 11.9g
  • Net Carbs: 13.4g
  • Protein: 2.8g


12. Vanilla Cupcakes with Buttercream Frosting

Vanilla Cupcakes


Having an entire cake in the fridge is hard to resist. That’s why I love cupcakes when I’m trying to lose weight.

They’re great for portion control. And they taste just as yummy.

However, they’re usually not low in net carbs. So, they’re not good if you’re on a keto diet.

These cupcakes contain only 1 gram of net carbs. And since they are so high in fat, they are super satisfying.

They look pretty and taste amazing. They’re also nice and moist. This is what I call keto hacking!

To make these cupcakes, you’ll also need sine coconut flour. If you plan to continue keto baking, coconut flour comes in quite handy, so be sure to stock on it here.

Here is another vanilla cupcake recipe.

Per Serving:

  • Calories: 254
  • Fats: 20g
  • Net Carbs: 1g
  • Protein: 4g


13. Peanut Butter Keto Cookies

Peanut Butter Keto Cookies


Here are more cookies that are great for baking. And good for your waistline too!

I like peanut butter because it’s packed with healthy fats. It’s when you buy the sugar added stuff that you get into trouble.

These keto cookies are nice and chewy. They’re also pretty easy to make.

Simply combine your wet and your dry ingredients, and place them in the fridge. Then form cookies out of the batter and bake in an oven.

Do keep in mind that these cookies contain nuts. So, be careful if you’re giving them away as holiday treats.

Check out more yummy keto desserts here!

Per Serving:

  • Calories: 145
  • Fats: 13g
  • Net Carbs: 2g
  • Protein: 5g


14. Low Carb Apple Cupcakes

Low Carb Apple Cupcakes


Are you craving apples? Then, be sure to give these cupcakes a try.

Apples are packed with vitamin C. But, they have tons of carbs as well.

Just one apple contains more than 20 grams of net carbs. Which is probably more than your daily net carbs limit.

These apple cupcakes are packed with apple flavor. But, none of the carbs.

To get the apple flavor, you will use a tiny bit of Granny Smith apple. The rest of the apple flavor comes from the apple flavoring oil which you can get here.

The icing on the cake is truly the caramel frosting. It’s sweet and salty and balances out the tart apple flavor of the cupcake.

Check out more of the keto cupcake recipes here!

Per Serving:

  • Calories: 279
  • Fats: 26g
  • Net Carbs: 3g
  • Protein: 7g


15. Zucchini Spice Cake Cupcakes

Zucchini Spice Cake Cupcakes


Do you love carrot cake? Then, be sure to give these zucchini spice cake cupcakes a try.

Zucchini is very close to carrots when you bake with them. And they have a fraction of the carbs.

They’re also rich in Vitamin C. One medium zucchini provides 56% of your daily vitamin C needs!

These zucchini spice cakes cupcakes are nice and spicy. Thanks to the cinnamon, nutmeg, clove, and vanilla extract.

Per Serving:

  • Calories: 244
  • Fats: 23.1g
  • Net Carbs: 5.1g
  • Protein: 4.9g


16. Keto Donuts

Keto Donuts


Donut holes are so yummy. But so, not good for you.

One donut hole can contain as much as 6 grams of net carbs. And, we all know that you can’t eat just one, right?

These donut holes are perfect for satisfying your donut cravings. They contain only 0.3 grams of net carbs.

They also contain a decent amount of fat. So, you’ll feel full after eating a few.

They’re also nice and soft. Coated in cinnamon and Swerve sweetener, they’re the perfect holiday treat.

These donut holes are also baked, not deep-fried. So, they are healthier for you as well.

Per Serving:

  • Calories: 77
  • Fats: 7.9g
  • Net Carbs: 0.3g
  • Protein: 1.2g


17. Keto Funnel Cakes

Keto Funnel Cakes

If you’re looking for a taste of summer, these funnel cakes hit the spot. They’re nice and crisp and will remind you of summer.

And the best part is that they contain only 90 calories. So, they make a nice, light treat.

Plus, you can whip these up in no time at all. Fifteen minutes is all you’ll need.

To make these treats, you’ll need some lupin flour. It’s a high protein, low carb flour that you can find here.

Per Serving:

  • Calories: 90
  • Fats: 6.5g
  • Net Carbs: 1g
  • Protein: 6.5g


18. Lemon Bars Recipe

Lemon Bars Recipe

Do you love tart treats? Then, you’ll love these lemon bars.

They have a nice, lemony flavor that will delight your taste buds. They’re also low in calories, so they’re great for your waistline.

Now, these lemon bars do take some time to make. However, it’s well worth it as you get 24 squares.

If you’re too lazy to cook, you can always stock up on these ketogenic snack bars.

Per Serving:

  • Calories: 97
  • Fats: 9g
  • Net Carbs: 3.3g
  • Protein: 2.4g


19. Almond Flour Waffles

Almond Flour Waffles


Bacon and eggs make a great keto breakfast. But, after a while, it’s nice to change things up.

And these almond flour waffles make a nice change. They’re delicious and taste just like regular waffles- without the carbs.

The smell of waffles wafting through the air is sure to make your tummy growl! But since they only take 10 minutes to make, you won’t wait long.

To make this heavenly treat, you’ll need a waffle maker. I recommend this budget-friendly waffle maker here.

Per Serving:

  • Calories: 237
  • Fats: 23g
  • Net Carbs: 3g
  • Protein: 5g


20. Snickerdoodle Mug Cake

Snickerdoodle Mug Cake


Are you a fan of mug cakes? I am too.

I love being able to place ingredients in a mug, place it in the microwave. And presto, the cake is ready!

This mug cake doesn’t disappoint. It’s nice and moist and has a nice sugar and cinnamon flavor.

Best of all, it contains only 4 grams of net carbs and a whopping 27 grams of fat. So, it makes the perfect tasty fat bomb.

Serve with a nice cup of coffee or tea. Enjoy!

Per Serving:

  • Calories: 312
  • Fats: 27g
  • Net Carbs: 4g
  • Protein: 10g


21. Coffee Cake Muffins

Coffee Cake Muffins


What better way to start your day than muffins. Coffee cake muffins!

These muffins are low in net carbs and high in fats. So, they’re sure to keep you satiated.

They’re also yummy and tender. Topped with a nice crumb topping and a vanilla glaze, your co-workers will never know they’re keto.

To make these muffins, you’ll need some unflavoured whey protein powder. This helps the muffins rise. Here is the grass-fed whey protein I recommend.

Per Serving:

  • Calories: 285
  • Fats: 24.4g
  • Net Carbs: 3.9g
  • Protein: 9.1g


22. Pecan Bars

Pecan Bars


Are you craving pecan pie? Then, give these pecan bars a try!

These pecan bars are amazing and taste just like pecan pie. They’re also loaded with pecans which are very nutritious.

Pecans have tons of heart-healthy fats. They also have tons of manganese, great for building your bones.

These pecan bars take longer to make. However, they’re totally worth it as they make the perfect holiday treat.

This is a super nice ketogenic snack. You can get ideas for more snacks like this here.

Per Serving:

  • Calories: 170
  • Fats: 18g
  • Net Carbs: 0.5g
  • Protein: 3g


23. Keto Chocolate Chaffle

Keto Chocolate Chaffle


If you love waffles, you’re going to love these chaffles. Chaffles are waffles made mainly of eggs and cheese.

These chaffles are nice and chocolatey. And they only take 5 minutes to make.

All you do is whisk your ingredients together. Then, pour your chaffle mixture into a waffle maker.

Topped with blueberries, these chaffles are the perfect way to start your day.

Per Serving:

  • Calories: 261
  • Fats: 22.2g
  • Net Carbs: 4g
  • Protein: 11.5g


24. Almond Flour Pancakes

Almond Flour Pancakes

Have you crossed pancakes off your meal plan since starting keto? It’s time to put them back on!

These pancakes are nice and fluffy and have a nice nutty taste. Best of all, they’re keto-approved.

They’re also really easy to make. And you need only 5 ingredients.

Serve with blueberries and some keto syrup like this one, and you’ll be in pancake heaven.

Per Serving:

  • Calories: 233
  • Fats: 19.9g
  • Net Carbs: 3.1g
  • Protein: 7.2g


25. Tagalong Peanut Butter Cookie Bars

Tagalong Peanut Butter Cookie Bars

Do you have a hard time resisting Girls Scout cookies? These cookie bars are for you.

These cookie bars look and taste like Girl Scout Tagalong cookies. They’re decadent and delicious.

But, they’re much healthier for you. So, you can eat them totally guilt-free!

Per Serving:

  • Calories: 128
  • Fats: 12g
  • Net Carbs: 2g
  • Protein: 3g


25 Keto Almond Flour Recipes That'll Get You Into Ketosis

25 Keto Almond Flour Recipes That'll Get You Into Ketosis

Yield: 4-12
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Enjoying your keto diet but craving for either a dessert or some comfort foods? Try these Keto Almond Flour Recipes that taste amazing.


  • 1. Baked Chicken Nuggets
  • 2. Buffalo Chicken Keto Cauliflower Tots
  • 3. Bang Bang Shrimp
  • 4. Crispy Air Fryer Pork Chops
  • 5. Almond Herb Crusted Pork Tenderloin
  • 6. Crispy Parmesan Crusted Chicken Breasts
  • 7. Keto Fish and Chips
  • 8. Salmon Patties
  • 9. Fried Chicken Tenders
  • 10. Cheesy Chicken Fritters
  • 11. Appetizing Low Carb Doughnut Cookies
  • 12. Vanilla Cupcakes with Buttercream Frosting
  • 13. Peanut Butter Keto Cookies
  • 14. Low Carb Apple Cupcakes
  • 15. Zucchini Spice Cake Cupcakes
  • 16. Keto Donuts
  • 17. Keto Funnel Cakes
  • 18. Lemon Bars Recipe
  • 19. Almond Flour Waffles
  • 20. Snickerdoodle Mug Cake
  • 21. Coffee Cake Muffins
  • 22. Pecan Bars
  • 23. Keto Chocolate Chaffle
  • 24. Almond Flour Pancakes
  • 25. Tagalong Peanut Butter Cookie Bars


  1. Scroll up to get a bunch of easy, yummy, and delicious keto recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  2. Get your shopping list going and make sure you've got all the ingredients.
  3. Get cooking and make your next Keto Almond Flour Recipe!


Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!

How much did you LOVE this recipe?

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Friday 31st of March 2023

I love all the puddings!! 11. Appetizing Low Carb Doughnut Cookies 12. Vanilla Cupcakes with Buttercream Frosting 13. Peanut Butter Keto Cookies 14. Low Carb Apple Cupcakes 15. Zucchini Spice Cake Cupcakes 16. Keto Donuts 17. Keto Funnel Cakes 18. Lemon Bars Recipe 19. Almond Flour Waffles 20. Snickerdoodle Mug Cake 21. Coffee Cake Muffins 22. Pecan Bars 23. Keto Chocolate Chaffle 24. Almond Flour Pancakes 25. Tagalong Peanut Butter Cookie Bars

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