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Almond flour is a great substitute for regular flour when you’re on a keto diet. These keto almond flour recipes are great to incorporate into your low carb menu.
One of the first things you learn is to avoid regular flour on a ketogenic diet. So, how can you avoid it? By using almond flour! Almond flour is lower in net carbs and higher in fat.
Today, I’m sharing 25 ketogenic almond flour recipes. These dishes are delicious and good for you. So, be sure to stock up on some almond flour here!
Table of Contents
- 1. Fried Chicken Tenders
- 2. Baked Chicken Nuggets
- 3. Buffalo Chicken Keto Cauliflower Tots
- 4. Bang Bang Shrimp
- 5. Crispy Air Fryer Pork Chops
- 6. Almond Herb Crusted Pork Tenderloin
- 7. Crispy Parmesan Crusted Chicken Breasts
- 8. Keto Fish and Chips
- 9. Salmon Patties
- 10. Cheesy Chicken Fritters
- 11. Appetizing Low Carb Doughnut Cookies
- 12. Vanilla Cupcakes with Buttercream Frosting
- 13. Peanut Butter Keto Cookies
- 14. Low Carb Apple Cupcakes
- 15. Zucchini Spice Cake Cupcakes
- 16. Keto Donuts
- 17. Keto Funnel Cakes
- 18. Lemon Bars Recipe
- 19. Almond Flour Waffles
- 20. Snickerdoodle Mug Cake
- 21. Coffee Cake Muffins
- 22. Pecan Bars
- 23. Keto Chocolate Chaffle
- 24. Almond Flour Pancakes
- 25. Tagalong Peanut Butter Cookie Bars
1. Fried Chicken Tenders
One serving of regular chicken tenders can easily net you over 15 grams of net carbs. These chicken tenders contain only 0.5 grams of net carbs. They’re also packed with protein!
Make sure you’ve got enough almond flour and pork panko breadcrumbs which are literally 0 in net carbs. Get them here.
Per Serving:
- Calories: 214
- Fats: 6.3g
- Net Carbs: 2.8g
- Protein: 23g
2. Baked Chicken Nuggets
These chicken nuggets contain only 4 grams of net carbs. As an added bonus, they contain 16 grams of fat, perfect for ketosis. They’re also baked, not deep-fried. So, they’re much healthier for you.
They’re crisp, and super yummy thanks to the blend of seasonings. And making them is a breeze. Also, it’s totally a low carb comfort food and that’s amazing.
Per Serving:
- Calories: 259
- Fats: 16g
- Net Carbs: 4g
- Protein: 21g
3. Buffalo Chicken Keto Cauliflower Tots
Credit: thesoccermomblog.com
These Buffalo Chicken Keto Cauliflower tots are the perfect solution. They take only 15 minutes to make from start to finish.
To make these tots, you’ll need a food processor. I recommend this budget-friendly food processor here. This is also a lovely keto snack. Check out more of keto snack recipes here, if you’re interested.
- Calories: 49
- Fats: 3g
- Net Carbs: 1g
- Protein: 3g
4. Bang Bang Shrimp
Credit: jenniferbanz.com
These bang bang shrimp contain only 4 grams of net carbs. And they’re super high in fat and protein, so they’re perfect for serving the whole family.
To make it, you’ll need some Swerve sweetener. The great thing about Swerve is that it doesn’t leave a bitter aftertaste. You can pick some up here.
Per Serving:
- Calories: 474
- Fats: 36g
- Net Carbs: 4g
- Protein: 38g
5. Crispy Air Fryer Pork Chops
Credit: thismomsmenu.com
These pork chops are crispy on the outside and tender on the inside. And they’re super yummy. To make these pork chops, you’ll be using an air fryer.
I recommend this air fryer here. It’s budget-friendly and does not contain toxic coatings. Check out more recipes that are under 5g in carbs here.
Per Serving:
- Calories: 231
- Fats: 12g
- Net Carbs: 2g
- Protein: 27g
6. Almond Herb Crusted Pork Tenderloin
It can be hard hosting dinner parties when you’re on a keto diet. This almond herb-crusted pork tenderloin is a dish that both you and your non-keto guests will love.
This recipe is also useful when you’re doing keto meal prep. So, keep that in mind!
Per Serving:
- Calories: 359
- Fats: 17g
- Net Carbs: 4g
- Protein: 44g
7. Crispy Parmesan Crusted Chicken Breasts
Credit: yummly.co.uk
This Italian-inspired chicken dish is sure to tantalize your taste buds. After all, it’s breaded with parmesan cheese.
To make zucchini noodles, you’ll need a vegetable spiralizer. Here is a low budget one that works well. If you’re loving chicken recipes, check out these keto chicken dinner ideas!
Per Serving:
- Calories: 430
- Fats: 29g
- Net Carbs: 2g
- Protein: 39g
8. Keto Fish and Chips
Credit: ketovale.com
Do you crave fish and chips? This dish is sure to satisfy your cravings. Fish and chips are so yummy and comforting. But they’re definitely not keto-friendly.
These keto fish and chips contain only 10 grams of net carbs. So, they work well on a keto diet.
Per Serving:
- Calories: 884
- Fats: 70g
- Net Carbs: 10g
- Protein: 51g
9. Salmon Patties
Credit: castironketo.net
These salmon patties are so good. You may want to eat a couple!
And making these patties is a breeze! Combine your ingredients together, make these patties and fry them in a skillet.
These are great for a ketogenic lunch because they’re high in calories and very low in net carbs.
Per Serving:
- Calories: 577
- Fats: 42.5g
- Net Carbs: 4.3g
- Protein: 42.7g
10. Cheesy Chicken Fritters
Credit: blondelish.com
If you love fritters, then you’ll definitely love this filling keto dinner. They’re crisp on the outside and filled with a cheesy mass of deliciousness on the inside.
And making them is super easy. Just chop your chicken into tiny pieces and mix them with your other ingredients. You can also just put your chicken in a food processor. Here is a low budget food processor
Per Serving:
- Calories: 397
- Fats: 21g
- Net Carbs: 3g
- Protein: 47g
11. Appetizing Low Carb Doughnut Cookies
Dark chocolate gives these cookies a hint of bitterness. This provides a nice balance to the sweetness of the cookie.
And talking about sweetness, you’ll need some erythritol to sweeten them. Erythritol is one of the best natural sweeteners on the market, and you can find it right here.
Per Serving:
- Calories: 132.5
- Fats: 11.9g
- Net Carbs: 13.4g
- Protein: 2.8g
12. Vanilla Cupcakes with Buttercream Frosting
Credit: greenandketo.com
These cupcakes contain only 1 gram of net carbs. And since they are so high in fat, they are super satisfying. They’re nice and moist. This is what I call keto hacking!
To make these cupcakes, you’ll also need sine coconut flour. If you plan to continue keto baking, coconut flour comes in quite handy, so be sure to stock on it here. Here is another vanilla cupcake recipe.
Per Serving:
- Calories: 254
- Fats: 20g
- Net Carbs: 1g
- Protein: 4g
13. Peanut Butter Keto Cookies
Credit: sugarlesscrystals.com
These keto cookies are nice and chewy. They’re also pretty easy to make.
Simply combine your wet and your dry ingredients, and place them in the fridge. Then form cookies out of the batter and bake in an oven.
Check out more yummy keto desserts here!
Per Serving:
- Calories: 145
- Fats: 13g
- Net Carbs: 2g
- Protein: 5g
14. Low Carb Apple Cupcakes
Credit: thismomsmenu.com
Just one apple contains more than 20 grams of net carbs. These apple cupcakes are packed with apple flavor. But, none of the carbs.
To get the apple flavor, you will use a tiny bit of Granny Smith apple. The rest of the apple flavor comes from the apple flavoring oil which you can get here. Check out more of the keto cupcake recipes here!
Per Serving:
- Calories: 279
- Fats: 26g
- Net Carbs: 3g
- Protein: 7g
15. Zucchini Spice Cake Cupcakes
Credit: lowcarbyum.com
Do you love carrot cake? Then, be sure to give these zucchini spice cake cupcakes a try. Zucchini is very close to carrots when you bake with them. And they have a fraction of the carbs.
They’re also rich in Vitamin C. One medium zucchini provides 56% of your daily vitamin C needs! These zucchini spice cakes cupcakes are nice and spicy.
Per Serving:
- Calories: 244
- Fats: 23.1g
- Net Carbs: 5.1g
- Protein: 4.9g
16. Keto Donuts
Credit: kimspireddiy.com
One donut hole can contain as much as 6 grams of net carbs. And, we all know that you can’t eat just one, right?
These donut holes are perfect for satisfying your donut cravings. They contain only 0.3 grams of net carbs. They’re also nice and soft. Coated in cinnamon and Swerve sweetener.
Per Serving:
- Calories: 77
- Fats: 7.9g
- Net Carbs: 0.3g
- Protein: 1.2g
17. Keto Funnel Cakes
If you’re looking for a taste of summer, these funnel cakes hit the spot. They’re nice and crisp and will remind you of summer.
To make these treats, you’ll need some lupin flour. It’s a high protein, low carb flour that you can find here.
Per Serving:
- Calories: 90
- Fats: 6.5g
- Net Carbs: 1g
- Protein: 6.5g
18. Lemon Bars Recipe
Do you love tart treats? Then, you’ll love these lemon bars. They have a nice, lemony flavor that will delight your taste buds. They’re also low in calories, so they’re great for your waistline.
Now, these lemon bars do take some time to make. However, it’s well worth it as you get 24 squares. If you’re too lazy to cook, you can always stock up on these ketogenic snack bars.
Per Serving:
- Calories: 97
- Fats: 9g
- Net Carbs: 3.3g
- Protein: 2.4g
19. Almond Flour Waffles
Credit: lowcarbyum.com
Bacon and eggs make a great keto breakfast. But, after a while, it’s nice to change things up. The smell of waffles wafting through the air is sure to make your tummy growl!
To make this heavenly treat, you’ll need a waffle maker. I recommend this budget-friendly waffle maker here.
Per Serving:
- Calories: 237
- Fats: 23g
- Net Carbs: 3g
- Protein: 5g
20. Snickerdoodle Mug Cake
Credit: kirbiecravings.com
This mug cake doesn’t disappoint. It’s nice and moist and has a nice sugar and cinnamon flavor.
Best of all, it contains only 4 grams of net carbs and a whopping 27 grams of fat. So, it makes the perfect tasty fat bomb. Serve with a nice cup of coffee or tea. Enjoy!
Per Serving:
- Calories: 312
- Fats: 27g
- Net Carbs: 4g
- Protein: 10g
21. Coffee Cake Muffins
Credit: alldayidreamaboutfood.com
These muffins are low in net carbs and high in fats. So, they’re sure to keep you satiated. Topped with a nice crumb topping and a vanilla glaze, your co-workers will never know they’re keto.
To make these muffins, you’ll need some unflavoured whey protein powder. This helps the muffins rise. Here is the grass-fed whey protein I recommend.
Per Serving:
- Calories: 285
- Fats: 24.4g
- Net Carbs: 3.9g
- Protein: 9.1g
22. Pecan Bars
Credit: savorytooth.com
Are you craving pecan pie? Then, give these pecan bars a try! These pecan bars are amazing and taste just like pecan pie. They’re also loaded with pecans which are very nutritious.
This is a super nice ketogenic snack. You can get ideas for more snacks like this here.
Per Serving:
- Calories: 170
- Fats: 18g
- Net Carbs: 0.5g
- Protein: 3g
23. Keto Chocolate Chaffle
Credit: ketofocus.com
If you love waffles, you’re going to love these chaffles. Chaffles are waffles made mainly of eggs and cheese. These chaffles are nice and chocolatey. And they only take 5 minutes to make.
All you do is whisk your ingredients together. Then, pour your chaffle mixture into a waffle maker. Topped with blueberries, these chaffles are the perfect way to start your day.
Per Serving:
- Calories: 261
- Fats: 22.2g
- Net Carbs: 4g
- Protein: 11.5g
24. Almond Flour Pancakes
These pancakes are nice and fluffy and have a nice nutty taste. Best of all, they’re keto-approved. They’re also really easy to make. And you need only 5 ingredients.
Serve with blueberries and some keto syrup like this one, and you’ll be in pancake heaven.
Per Serving:
- Calories: 233
- Fats: 19.9g
- Net Carbs: 3.1g
- Protein: 7.2g
25. Tagalong Peanut Butter Cookie Bars
Do you have a hard time resisting Girls Scout cookies? These cookie bars are for you.
These cookie bars look and taste like Girl Scout Tagalong cookies. They’re decadent and delicious.
But, they’re much healthier for you. So, you can eat them totally guilt-free!
Per Serving:
- Calories: 128
- Fats: 12g
- Net Carbs: 2g
- Protein: 3g
I love all the puddings!!
11. Appetizing Low Carb Doughnut Cookies
12. Vanilla Cupcakes with Buttercream Frosting
13. Peanut Butter Keto Cookies
14. Low Carb Apple Cupcakes
15. Zucchini Spice Cake Cupcakes
16. Keto Donuts
17. Keto Funnel Cakes
18. Lemon Bars Recipe
19. Almond Flour Waffles
20. Snickerdoodle Mug Cake
21. Coffee Cake Muffins
22. Pecan Bars
23. Keto Chocolate Chaffle
24. Almond Flour Pancakes
25. Tagalong Peanut Butter Cookie Bars