10 Best Keto Smoothies

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On a ketogenic diet and looking for more exciting breakfast ideas that aren’t eggs? These keto smoothies will prove to be a perfect quick breakfast on a low-carb diet.

Keep these recipes close by, and you know you will always have a quick fix for the perfect Keto Smoothie when you need one, filled with all the best ingredients for this diet. 

If you are worried about eating the wrong thing for keto when you‘re starving, don‘t be!  Just grab this smoothie list and use the super quick recipes for snacks, breakfast, or even lunch!

jars of various smoothies

When filled with the best keto ingredients, smoothies will give your body the best fuel boost to support ketosis, giving you the energy that you will love.

Keeping hydrated and filling yourself up with different ingredients is key to getting over the initial hurdle – but these Keto Smoothies will help this. 

Filled with all the ingredients allowed on keto, they won‘t impact blood sugar. They will provide energy and give you the fiber and nutrition to help keep you healthy and happy.

yellow smoothie in jar with more jars behind

10 Best Keto Smoothies

It‘s best to make these smoothies in a high-speed blender for the ultimate texture.  This blender is perfect and if you have one that has separate cups with lids, you can just whizz and go!

To make these keto smoothies, just put everything from your recipe choice into the jug or cup and switch on – they‘re simple, filling, and ready in minutes.

1. Keto Raspberry Spinach Smoothie (6.8 grams of net carbs)

This is a green smoothie recipe that’s great for weight loss. Delicious with low-carb fruits and a low-carb sweetener.

Keto Raspberry Spinach Smoothie

Ingredients

Raspberries (1/3 cup)

Coconut milk (1/2 cup)

MCT Oil (1 tbsp)

Baby spinach (1 cup)

Unsweetened shredded coconut (1 tbsp)

Erythritol (1 tsp)

Water (1/2 cup )

Ice cubes (1/2 cup)

Per Serving:

  • Calories: 409
  • Fats: 41g
  • Carbs: 11g
  • Fiber: 4.2g
  • Net Carbs: 6.8g
  • Protein: 4g

2. Keto Chocolate Peanut Butter Smoothie (9.2g Net Carbs)

In need of a richer flavor to start your day with? This is a great option when you’re looking for an easy smoothie with a creamy texture.

Keto Chocolate Peanut Butter Smoothie

Ingredients

Cocoa powder (tbsp)

Unsweetened peanut butter (1 tbsp)

Coconut milk (1/2 cup)

Unsweetened almond milk (1/2 cup)

Vanilla extract (1/2 tsp)

Erythritol (1 tbsp)

Salt (a pinch)

Ice cubes (1/2 cup)

Per Serving:

  • Calories: 369
  • Fats: 34g
  • Carbs: 12g
  • Fiber: 2.8g
  • Net Carbs: 9.2g
  • Protein: 8g

3. Keto Blueberry Smoothie (9.5g Net Carbs)

This keto berry smoothie has quite a bit of natural sweetness because of blueberries. Thus, will be loved by your whole family.

Keto Blueberry Smoothie

Ingredients

Unsweetened almond milk (1 cup)

Cream cheese (4 tbsp)

Blueberries (1/4 cup)

Heavy cream (2 tbsp)

Vanilla extract (1/2 tsp)

Erythritol (1 tsp)

Ice cubes (cup)

Per Serving:

  • Calories: 343
  • Fats: 31g
  • Carbs: 11g
  • Fiber: 1.5g
  • Net Carbs: 9.5g
  • Protein: 5.4g

4. Keto Avocado Pineapple Smoothie (9.9g Net Carbs)

Yes, I know that pineapple is not a keto-friendly fruit! However, we‘re using a very little amount of it in this recipe just to give this sweet smoothie a hint of pineapple flavor.

Keto Avocado Pineapple Smoothie

Ingredients

Pineapple chunks (1/4 cup)

Avocado (1/4)

Heavy cream (1/2 cup)

Chia seeds (1 tbsp)

Water (1 cup)

Per Serving:

  • Calories: 564
  • Fats: 54g
  • Carbs: 18g
  • Fiber: 8.1g
  • Net Carbs: 9.9g
  • Protein: 6.6g

5. Keto Matcha Smoothie (5.6g Net Carbs)

Looking for keto breakfast smoothies? Well, this is a perfect healthy option you can try! Matcha is a great antioxidant that has caffeine in it. So, it’ll set you up for the day with a boost of energy!

Keto Matcha Smoothie

Ingredients

Unsweetened almond milk (1 cup)

Heavy cream (4 tbsp)

Avocado (½)

MCT oil (2 tsp)

Ice cubes (1/2 cup)

Water (1/2 cup)

Matcha powder (1 tsp)

Erythritol (1 tbsp)

Vanilla extract (1/2 tsp)

Per Serving:

  • Calories: 486
  • Fats: 48g
  • Carbs: 13g
  • Fiber: 7.4g
  • Net Carbs: 5.6g
  • Protein: 4.8g

6. Keto Almond Butter Smoothie (8g Net Carbs)

With no added sugar, this is one of the keto recipes you’re going to want to try again and again.

Keto Almond Butter Smoothie

Ingredients

Unsweetened almond milk (1 cup)

Avocado (1/2)

Erythritol (1 tbsp)

Almond butter (2 tbsp)

Unsweetened cocoa powder (1 tbsp)

Ice cubes (1/2 cup)

Water (½ cup)

Per Serving:

  • Calories: 413
  • Fats: 36g
  • Carbs: 20g
  • Fiber: 12g
  • Net Carbs: 8g
  • Protein: 11g

7. Keto Strawberry Smoothie (9.6g Net Carbs)

This is one of the keto-friendly smoothies that taste absolutely amazing. With the natural fruitiness of strawberries and other nutritious ingredients, this smoothie truly offers the best way to start your day.

Keto Strawberry Smoothie

Ingredients

Strawberries (1/2 cup)

Erythritol (1 tbsp)

Ice cubes (1/2 cup)

Unsweetened almond milk (1 cup)

Heavy cream (5 tbsp)

Vanilla extract (1 tsp)

Per Serving:

  • Calories: 330
  • Fats: 30g
  • Carbs: 12g
  • Fiber: 2.4g
  • Net Carbs: 9.6g
  • Protein: 3.8g

8. Keto Green Smoothie (9g Net Carbs)

Incorporate healthy greens into your diet with this simple but delicious keto low carb smoothie. Enjoy the health benefits and wonderful flavors.

Keto Green Smoothie

Ingredients

Baby spinach (1 cup)

Avocado (1/2)

Celery (1 stick, chopped)

Cucumber (1/2 cup, chopped)

Ice cubes (1/2 cup)

Unsweetened almond milk (1 cup)

Peanut butter (1 tbsp)

Lemon juice (1 tbsp, freshly squeezed)

Water (1/2 cup)

Per Serving:

  • Calories: 318
  • Fats: 26g
  • Carbs: 20g
  • Fiber: 11g
  • Net Carbs: 9g
  • Protein: 8.6g

9. Keto Cinnamon Smoothie (4.4g Net Carbs)

Missing a bit of spice in your life? This smoothie has it all: the coconutty flavor, the hints of spice, and hints of sweetness.

Keto Cinnamon Smoothie

Ingredients

Coconut milk (1/2 cup)

Unsweetened almond milk (1 cup)

MCT oil (1 tbsp)

Cinnamon (1/2 tsp)

Flaxseeds (1 tbsp)

Vanilla extract (1/2 tsp)

Ice cubes (a few)

Per Serving:

  • Calories: 308
  • Fats: 30g
  • Carbs: 8.1g
  • Fiber: 3.7g
  • Net Carbs: 4.4g
  • Protein: 5g

10. Keto Turmeric Smoothie (10.2g Net Carbs)

This is your healthy smoothie to start your day just right. Turmeric is an amazing antioxidant that tastes awesome in combination with coconut milk, cinnamon, and ginger.

Keto Turmeric Smoothie

Ingredients

Coconut milk (1/2 cup)

Unsweetened almond milk (1 cup)

Erythritol (1 tsp)

Ground turmeric (1 tsp)

Ground cinnamon (1 tsp)

Ground ginger (1 tsp)

Flaxseeds (1 tbsp )

Ice cubes (½ cup)

Per Serving:

  • Calories: 342
  • Fats: 31g
  • Carbs: 17g
  • Fiber: 6.8g
  • Net Carbs: 10.2g
  • Protein:  6.1g

Other Keto Recipes You Might Like

keto smoothies recipes
5 from 2 votes

10 Best Keto Smoothie Recipes

By Karo @ AllNutritious
Love smoothies but on a low-carb diet? These Keto Smoothie Recipes are delicious, easy to make, and won't kick you out of ketosis.
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 1 keto smoothie

Ingredients 

  • greens
  • berries
  • milk
  • sweetener
  • nuts
  • seeds
  • spices
  • oils
  • MCT oil

Instructions 

  • Add all the ingredients into a blender.
  • Blend until smooth.
  • Pour your smoothie into a glass.

Recipe Video

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!

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