10 Best Keto Smoothies

On a ketogenic diet and looking for more exciting breakfast ideas that aren’t eggs? These keto smoothies will prove to be a perfect quick breakfast on a low-carb diet.

What a fab collection of Easy Keto Smoothies! 

Keep these recipes close by, and you know you will always have a quick fix for the perfect Keto Smoothie when you need one, filled with all the best ingredients for this diet. 

If you are worried about eating the wrong thing for keto when you‘re starving, don‘t be!  Just grab this smoothie list and use the super quick recipes for snacks, breakfast, or even lunch – they will be perfect to rely on in times of need!

Are Smoothies Allowed on Keto?

Absolutely!  When filled with the best keto ingredients, they will give your body the best fuel boost to support ketosis, giving you the energy that you will love.

When following a keto diet, you may find the missing carbohydrate a little hard to manage, especially at the beginning.  Keeping hydrated and filling yourself up with different ingredients is key to getting over the initial hurdle – but these Keto Smoothies will help this. 

Filled with all the ingredients allowed on keto, they won‘t impact blood sugar, they will provide energy and give you the fiber and nutrition to help keep you healthy and happy.  

Best Ingredients for Keto Smoothies

We share a list of recipes for the smoothies below. But, here is a small guide on what ingredients you should use to make ketogenic smoothies.

Greens

Combining ingredients like spinach, cucumber, celery, avocado, and matcha will give your eyes and body a blast of super green color, giving you antioxidants, fiber, and vitamins.

Milk

Almond milk, coconut milk, cream cheese, and heavy cream are all going to give your keto smoothies the fat you need to support your energy and they taste delicious in these smoothies.  Make sure you use unsweetened milks.

Berries

Keto berries, such as raspberries, blueberries, and strawberries, are filled with anthocyanins, the plant chemicals that help keep our bodies healthy. Plus, they are super pretty in this smoothie collection!

Sweeteners

These smoothies all contain the keto sweetener erythritol, which has less impact on blood sugar than regular sugars. But, you could use monk fruit, stevia, or allulose, which are all keto-friendly, too – just check your packaging for conversion.

Alternatively, just leave out the sweetener altogether.

Nuts

Nuts are packed into these recipes too, which gives you the protein and fat, perfect for your keto diet.  Almond butter and peanut butter are great, but you could switch to seed butter if you need to avoid them.

Seeds

Chia seeds and flaxseeds are great to add to your low carb smoothies.

Spices

Spices and herbs are sometimes forgotten in a smoothie. Ginger, turmeric, mint, and cinnamon are delicious and also so good for you. 

They have anti-inflammatory properties that can help settle the stomach. Plus, they add an extra layer of taste that will make you smile.

Oils

MCT oil is an added bonus in some of these keto smoothie recipes.  MCT is a helpful boost of healthy fats for keto, and you can add this to other recipes should you wish. 

It can help support ketosis and give your body the energy to burn.

Protein Powder

These keto smoothies already contain lots of protein, but if you want to add a protein powder to any of them, this is possible.  If you are exercising on your keto diet, it may help with more energy and the repair of muscles, so add a scoop!

However, beware of protein powders that are best avoided on keto – rice protein and pea protein could kick you out of ketosis.  The best protein powders on keto would be whey, hemp, or soy. 

And check the labels!  Sometimes some sneaky sugar or artificial sweetener can be added, so always be on the lookout.

Collagen peptides can also be added to your Keto Smoothies instead of protein powder.  They are tasteless and a different way to boost the protein.  

Choose a good quality one from a well-known source to get the best, and you may even find this helpful extra can improve nails, skin, and hair…maybe!

Electrolytes

Electrolytes are another optional extra for these Keto Smoothies.  These can help if you have been suffering from keto ‘flu‘ and help replace salts that you may have lost.  They can simply be added to whatever smoothie you are making and are usually tasteless too.

10 Best Keto Smoothies

It‘s best to make these smoothies in a high-speed blender for the ultimate texture.  This blender is perfect and if you have one that has separate cups with lids, you can just whizz and go!

To make these keto smoothies, just put everything from your recipe choice into the jug or cup and switch on – they‘re simple, filling, and ready in minutes.

It‘s best to make these smoothies up just before you want to drink them to get the best nutrition.  Or, measure everything into your blender cup and keep in the fridge until you are ready to whizz!

Rotate the recipes and try them all, as you will get a great combination of different tastes and nutrition and a variety of colors, the best approach to any diet.  

Here‘s a quick tip on cleaning your blender – when finished, add some hot soapy water and blend, blend, blend! It will clean the blade so quickly.  Then rinse under the tap and dry. 

There‘s no excuse to miss out on these tasty smoothies. 

Note: always ensure the lid of your blender is tight and secure! 

Watch: 10 Best Keto Smoothies

1. Keto Raspberry Spinach Smoothie (6.8 grams of net carbs)

This is a green smoothie recipe that’s great for weight loss. Delicious with low-carb fruits and a low-carb sweetener.

Ingredients

• 1/3 cup raspberries
• 1/2 cup coconut milk
• 1 tbsp MCT Oil
• 1 cup baby spinach
• 1 tbsp unsweetened shredded coconut
• 1 tsp erythritol
• 1/2 cup water
• 1/2 cup ice cubes

Per Serving:

• Calories: 409
• Fats: 41g
• Carbs: 11g
• Fiber: 4.2g
• Net Carbs: 6.8g
• Protein: 4g

2. Keto Chocolate Peanut Butter Smoothie (9.2g Net Carbs)

In need of a richer flavor to start your day with? This is a great option when you’re looking for an easy smoothie with a creamy texture.

Ingredients

• 1 tbsp cocoa powder
• 1 tbsp unsweetened peanut butter
• 1/2 cup coconut milk
• 1/2 cup unsweetened almond milk
• 1/2 tsp vanilla extract
• 1 tbsp erythritol
• a pinch of salt
• 1/2 cup ice cubes

Per Serving:

• Calories: 369
• Fats: 34g
• Carbs: 12g
• Fiber: 2.8g
• Net Carbs: 9.2g
• Protein: 8g

3. Keto Blueberry Smoothie (9.5g Net Carbs)

This is undoubtedly one of the best keto smoothie recipes. Very easy to make, refreshing, and yet filling.

This keto berry smoothie has quite a bit of natural sweetness because of blueberries. Thus, will be loved by your whole family.

Ingredients

• 1 cup unsweetened almond milk
• 4 tbsp cream cheese
• 1/4 cup blueberries
• 2 tbsp heavy cream
• 1/2 tsp vanilla extract
• 1 tsp erythritol
• ½ cup ice cubes

Per Serving:

• Calories: 343
• Fats: 31g
• Carbs: 11g
• Fiber: 1.5g
• Net Carbs: 9.5g
• Protein: 5.4g

4. Keto Avocado Pineapple Smoothie (9.9g Net Carbs)

Yes, I know that pineapple is not a keto-friendly fruit! However, we‘re using a very little amount of it in this recipe just to give this sweet smoothie a hint of pineapple flavor.

I am not a fan of artificial flavors, but you can always use them instead of the actual pineapple.

Ingredients

• 1/4 cup pineapple chunks (frozen)
• 1/4 avocado
• 1/2 cup heavy cream
• 1 tbsp chia seeds
• 1 cup water

Per Serving:

• Calories: 564
• Fats: 54g
• Carbs: 18g
• Fiber: 8.1g
• Net Carbs: 9.9g
• Protein: 6.6g

5. Keto Matcha Smoothie (5.6g Net Carbs)

Looking for keto breakfast smoothies? Well, this is a perfect healthy option you can try! Matcha is a great antioxidant that has caffeine in it. So, it’ll set you up for the day with a boost of energy!

Ingredients

• 1 cup unsweetened almond milk
• 4 tbsp heavy cream
• ½ avocado
• 2 tsp MCT oil
• 1/2 cup ice cubes
• 1/2 cup water
• 1 tsp Matcha powder
• 1 tbsp erythritol
• 1/2 tsp vanilla extract

Per Serving:

• Calories: 486
• Fats: 48g
• Carbs: 13g
• Fiber: 7.4g
• Net Carbs: 5.6g
• Protein: 4.8g

6. Keto Almond Butter Smoothie (8g Net Carbs)

With no added sugar, this is one of the keto recipes you’re going to want to try again and again. While the smoothie is made out of almond butter, feel free to substitute it with whatever other low-carb butter you have: peanut butter, cashew butter, etc.

Ingredients

• 1 cup unsweetened almond milk
• 1/2 avocado
• 1 tbsp erythritol
• 2 tbsp almond butter
• 1 tbsp Unsweetened cocoa powder
• 1/2 cup ice cubes
• ½ cup water

Per Serving:

• Calories: 413
• Fats: 36g
• Carbs: 20g
• Fiber: 12g
• Net Carbs: 8g
• Protein: 11g

7. Keto Strawberry Smoothie (9.6g Net Carbs)

This is one of the keto-friendly smoothies that taste absolutely amazing. With the natural fruitiness of strawberries and other nutritious ingredients, this smoothie truly offers the best way to start your day.

Ingredients

• 1/2 cup strawberries
• 1 tbsp erythritol
• 1/2 cup ice cubes
• 1 cup unsweetened almond milk
• 5 tbsp heavy cream
• 1 tsp vanilla extract

Per Serving:

• Calories: 330
• Fats: 30g
• Carbs: 12g
• Fiber: 2.4g
• Net Carbs: 9.6g
• Protein: 3.8g

8. Keto Green Smoothie (9g Net Carbs)

Incorporate healthy greens into your diet with this simple but delicious keto low carb smoothie. Enjoy the health benefits and wonderful flavors.

Ingredients

• 1 cup baby spinach
• 1/2 avocado
• 1 stick celery (chopped)
• 1/2 cup chopped cucumber
• 1/2 cup ice cubes
• 1 cup unsweetened almond milk
• 1 tbsp peanut butter
• 1 tbsp freshly squeezed lemon juice
• 1/2 cup water

Per Serving:

• Calories: 318
• Fats: 26g
• Carbs: 20g
• Fiber: 11g
• Net Carbs: 9g
• Protein: 8.6g

9. Keto Cinnamon Smoothie (4.4g Net Carbs)

Missing a bit of spice in your life? This smoothie has it all: the coconutty flavor, the hints of spice, and hints of sweetness.

Ingredients

• 1/2 cup coconut milk
• 1 cup unsweetened almond milk
• 1 tbsp MCT oil
• 1/2 tsp cinnamon
• 1 tbsp flaxseeds
• 1/2 tsp vanilla extract
• a few ice cubes

Per Serving:

• Calories: 308
• Fats: 30g
• Carbs: 8.1g
• Fiber: 3.7g
• Net Carbs: 4.4g
• Protein: 5g

10. Keto Turmeric Smoothie (10.2g Net Carbs)

This is your healthy smoothie to start your day just right. Turmeric is an amazing antioxidant that tastes awesome in combination with coconut milk, cinnamon, and ginger.

Ingredients

• 1/2 cup coconut milk
• 1 cup unsweetened almond milk
• 1 tsp erythritol
• 1 tsp ground turmeric
• 1 tsp ground cinnamon
• 1 tsp ground ginger
• 1 tbsp flaxseeds
• ½ cup ice cubes

Per Serving:

• Calories: 342
• Fats: 31g
• Carbs: 17g
• Fiber: 6.8g
• Net Carbs: 10.2g
• Protein:  6.1g

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