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On the keto diet or not, you need your snacks! Keep yourself in ketosis with these keto snack recipes.
Having your breakfast, lunch, and dinner covered is half the battle. But having your keto snacks covered is equally as important.
That’s why it’s important to have some keto snack available when you need to munch on something. Today, I’m sharing 20 keto snacks that are yummy and are sure to keep you on track with your diet.
Table of Contents
- 1. Egg White Bites
- 2. Deviled Eggs with Bacon
- 3. Keto Shredded Coconut Cookies
- 4. Healthy Homemade Keto Kit Kat Bars
- 5. Italian Sub Keto Roll-Ups
- 6. Cucumber Slices with Herb & Garlic Cheese
- 7. Keto Butter Burgers
- 8. Buffalo Chicken Keto Cauliflower Tots
- 9. Pepperoni Pizza Bites
- 10. Crab Rangoon Fat Bombs
- 11. Dill Pickle Fat Bomb
- 12. Buffalo Chicken Taquitos
- 13. Portobello Mushroom Mini Keto Pizza
- 14. Healthy No-Bake Pumpkin Pie Keto Fat Bombs
- 15. Keto Cinnamon Pretzels
- 16. Blooming Onion
- 17. Pumpkin Bars
- 18. Low-Carb Ham, Pickle, & Cream Cheese Roll-Ups
- 19. Tuna Melt Cups
- 20. Strawberry Fat Bombs
1. Egg White Bites
So flavorful, delicious, and cheesy! They have a ton of protein and very little carbs: 1.3g in total.
Perfect if you’re exercising!
Per Serving:
- Calories: 54
- Fats: 2.2g
- Net Carbs: 1.3g
- Protein: 6.7g
2. Deviled Eggs with Bacon
Credit: thelittlepine.com
What’s better than deviled eggs? Deviled eggs with bacon!
To make these deviled eggs, you want your eggs to be hard-boiled. Since it can be a bit of a science to get the perfect boiled egg, you can take out the guesswork by using this cheap but sturdy egg cooker.
Bear in mind, these deviled eggs are very low in carbs. Go check more meals that are under 5g in net carbs. Check out my own spin on keto deviled eggs here.
Per Serving:
- Calories: 130
- Fats: 11g
- Net Carbs: 0g
- Protein: 5g
3. Keto Shredded Coconut Cookies
These cookies are sure to satisfy your sweet tooth. They’re soft morsels of coconut goodness dunked in chocolate.
And for sweetness, you’ll use erythritol. Erythritol is a sweetener that tastes like sugar but without the carbs. So, it won’t spike your blood sugar levels. I recommend this non-GMO erythritol sweetener here.
Per Serving:
- Calories: 73
- Fats: 6.2g
- Net Carbs: 2.3g
- Protein: 1.5g
4. Healthy Homemade Keto Kit Kat Bars
Credit: thebigmansworld.com
Kit Kats are a classic chocolate bar. However, one bar has more than 26 grams of net carbs. These ones are crunchy and chocolatey and taste just like Kit Kat Bars.
The key to making these bars is having keto-approved granola. This may be hard to find when keto shopping, but you can find some here.
Per Serving:
- Calories: 149
- Fats: 12g
- Net Carbs: 2g
- Protein: 7g
5. Italian Sub Keto Roll-Ups
Credit: hip2keto.com
Are you craving Subway sandwiches? Have these instead! These rolls ups are all about your classic Subway toppings. Pepperoni, genoa salami, mayonnaise, black olives, prosciutto, lettuce, red onion.
What’s great about these keto roll-ups is that they work as a keto lunch too. You can quickly pack them up with good sealable food storage containers like these and enjoy your ketogenic meal prep!
Per Serving:
- Calories: 244
- Fats: 21g
- Net Carbs: 1g
- Protein: 15g
6. Cucumber Slices with Herb & Garlic Cheese
Credit: midgetmomma.com
They’re refreshing, cool cucumber slices topped with creamy herb and garlic cheese. Can it get easier than this?
All you need are 3 ingredients: herb and garlic cheese, a cucumber, and some chives to garnish your cucumber slices.
Per Serving:
- Calories: 42
- Fats: 3g
- Net Carbs: 1g
- Protein: 3g
7. Keto Butter Burgers
Credit: forgetsugarfriday.com
They’re juicy mini burgers topped with creamy butter and cheese. And since they contain zero net carbs, they make the perfect keto treat.
To make these burgers, you’ll need to bake them in non-stick muffin pans. I recommend these silicone muffin pans because they contain no toxic chemicals- and they’re just plain cute!
Per Serving:
- Calories: 125
- Fats: 10g
- Net Carbs: 0g
- Protein: 8g
8. Buffalo Chicken Keto Cauliflower Tots
Credit: thesoccermomblog.com
Are you looking for a snack that is perfect for popping in your mouth? Then give these tots a try!
Here are more ketogenic almond flour recipes.
To make it easier to rice your cauliflower, you can use a food processor. If you don’t have one, here is a budget-friendly food processor you can get.
Per Serving:
- Calories: 49
- Fats: 3g
- Net Carbs: 1g
- Protein: 3g
9. Pepperoni Pizza Bites
Credit: homemadeforelle.com
These are pepperoni slices crisped to perfection, topped with gooey mozzarella cheese, pizza sauce, and fresh basil.
And they contain zero net carbs per serving. So, they’re definitely keto-approved.
Per Serving:
- Calories: 98
- Fats: 8g
- Net Carbs: 0g
- Protein: 6g
10. Crab Rangoon Fat Bombs
Credit: officiallyglutenfree.com
Are you a seafood lover? These fat bombs are for you. Crab Rangoons are deep-fried or baked wontons stuffed with a crab and cream cheese mixture.
These Crab Rangoon Fat Bombs, however, are totally keto. One of them contains basically zero net carbs. If you prefer sweet keto fat bombs, here are a bunch of recipes to choose from.
Per Serving:
- Calories: 32.3
- Fats: 5.3g
- Net Carbs: 0.1g
- Protein: 3.7g
11. Dill Pickle Fat Bomb
Credit: linneyville.com
Do you love the tangy taste of dill pickles? Then you’ll be in for a treat with this fat bomb! The key to the smooth consistency of the balls is to make sure your dill pickles are finely chopped.
To save your fingers and to make sure your pickles are nicely chopped, you can use this budget food processor.
Per Serving:
- Calories: 121
- Fats: 11g
- Net Carbs: 2g
- Protein: 5g
12. Buffalo Chicken Taquitos
Credit: officiallyglutenfree.com
Are you in the mood for Mexican food? Then, be sure to give these a try! Taquitos are deep-fried rolled-up tortillas filled with chicken, beef or cheese.
To keep these taquitos low carb, you make your “tortillas” using a mixture of three different kinds of cheese: cheddar, parmesan, and mozzarella.
Per Serving:
- Calories: 257
- Fats: 17g
- Net Carbs: 1.2g
- Protein: 26g
13. Portobello Mushroom Mini Keto Pizza
Credit: ieatketo.com
With this recipe, you use large Portobello mushrooms as your pizza crust.
Want to know another trick? Portobello mushrooms can be used instead of regular burger buns. So, it’s an amazing ketogenic substitute!
Per Serving:
- Calories: 122
- Fats: 9g
- Net Carbs: 4g
- Protein: 8g
14. Healthy No-Bake Pumpkin Pie Keto Fat Bombs
Credit: hungryforinspiration.com
Pumpkin season is over. But if you have some leftover pumpkin, make these fat bombs! To keep these fat bombs low carb, you’re going to be using almonds or almond flour- whatever you have on hand.
Ground almonds and almond flour are great for a keto diet because they’re low in net carbs and also high in fat. They’re also excellent sources of manganese. feel free to stock up on some here.
Per Serving:
- Calories: 60
- Fats: 5.6g
- Net Carbs: 0.6g
- Protein: 1g
15. Keto Cinnamon Pretzels
Credit: buttertogetherkitchen.com
Do you crave carnival food? These pretzels should satisfy your craving. Just one soft pretzel could net you a whopping 33 grams of net carbs, and that’s without the cinnamon sugar.
However, these keto cinnamon pretzels contain only 2.6 grams of net carbs.
As a topping, you’ll be using ground cinnamon and Lakanto monk fruit sweetener which you can find right here. I like Lakanto monk fruit sweetener because it tastes just like sugar, but without the carbs.
Per Serving:
- Calories: 170.6
- Fats: 14.4g
- Net Carbs: 2.6g
- Protein: 8g
16. Blooming Onion
Credit: thesoccermomblog.com
Would you love to eat a Blooming Onion without all the carbs? Then give this a try. Unlike the original version, this version is baked, not fried. So, it is much healthier for you.
It is crispy and brown on the outside, and moist on the inside. And if you like savory and spicy, you’ll be sure to love this Blooming Onion.
Per Serving:
- Calories: 71
- Fats: 3g
- Net Carbs: 3g
- Protein: 2g
17. Pumpkin Bars
Credit: trinakrug.com
Do you love pumpkin? Here’s a nice treat for you pumpkin lovers!
This bar is full of pumpkin and spice, and everything nice- except the sugar. It is nice and moist, but the icing on the cake (or bar) is simply the creamy cream cheese frosting.
Per Serving:
- Calories: 180
- Fats: 18g
- Net Carbs: 2g
- Protein: 2g
18. Low-Carb Ham, Pickle, & Cream Cheese Roll-Ups
Credit: hip2keto.com
Are you craving a rollup, but afraid of the carbs? You have nothing to fear with these roll-ups. Since they contain only 2 grams of net carbs, you can rest easy eating these.
All you need are 4 ingredients: ham, cream cheese, mini dill pickles, and Everything But the Bagel seasoning. Then roll away!
Per Serving:
- Calories: 84
- Fats: 6g
- Net Carbs: 2g
- Protein: 5g
19. Tuna Melt Cups
Credit: hip2keto.com
Muffins are great, but sometimes you want something savory. That’s where these savory tuna melt cups come in handy. They’re basically crustless mini-quiches baked in muffin pans.
Now to make these tuna melt cups, you’ll need some non-stick muffin pans. Silicone muffins pans like these are a great option because they don’t contain toxic coatings.
Per Serving:
- Calories: 160
- Fats: 13g
- Net Carbs: 1g
- Protein: 9g
20. Strawberry Fat Bombs
Credit: linneyville.com
Are you craving strawberry cheesecake, but not in the mood to make it? These strawberry fat bombs will satisfy your cravings without all the fuss.
All you need to do is mix all your ingredients in a high-speed blender. Then scoop them into silicone molds like these.
Per Serving:
- Calories: 145
- Fats: 14g
- Net Carbs: 4g
- Protein: 1g
Thank you so much! I will be teaching in a new school this fall and these keto snacks will be wonderful to bring to keep me in ketosis. The cafeteria offerings are soooo full of carb-heavy food so I need to bring my own lunch. These recipes will really help.
So happy to hear these snacks are helping, Gary! Best of luck 🙂