20 Keto Snack Recipes for Work and Home

On the keto diet or not, you need your snacks! Keep yourself in ketosis with these keto snack recipes.

Do you have your main meals covered? Awesome!

Having your breakfast, lunch, and dinner covered is half the battle. But having your keto snacks covered is equally as important.

Because let’s get real. There are times that you’re going to get hungry or crave some munchies in between your meals.

And if you fail to plan for your keto snacks, you plan to fail. That’s because there are so many tempting non-keto snacks all around you.

And those keto snacks could easily kick you out of ketosis. And who wants that?

That’s why it’s important to have some keto snack available when you need to munch on something.

Today, I’m sharing 20 keto snacks that are yummy and are sure to keep you on track with your diet.

Bon appetit!

1. Deviled Eggs with Bacon

Credit: thelittlepine.com

What’s better than deviled eggs? Deviled eggs with bacon!

Bacon makes everything much better. And since bacon is full of fat, they’re great for snacking on.

These deviled eggs with bacon are a party in your mouth. They’re nice and creamy and the crunchy bacon balances the soft filling.

And they have zero net carbs and contain only 130 calories. So, they make a nice light snack-perfect if you’re watching your calories.

Now, these deviled eggs are made with mayo. But if you want to lower the calories, even more, you can sub plain Greek yogurt for the mayo.

To make these deviled eggs, you want your eggs to be hard-boiled. Since it can be a bit of a science to get the perfect boiled egg, you can take out the guesswork by using this cheap but sturdy egg cooker.

Bear in mind, these deviled eggs are very low in carbs. Go check more meals that are under 5g in net carbs. Check out my own spin on keto deviled eggs here.

Per Serving:

• Calories: 130
• Fats: 11g
• Net Carbs: 0g
• Protein: 5g

Recipe

2. Baked Zucchini Fries

Credit: downshiftology.com

Fries are so yummy. But so bad for you.

That’s because they’re made with potatoes. And potatoes contain tons of carbs.

A small order of fries at your local fast food joint could easily cost you 27 net carbs. And as yummy, as they are, they’re not worth your ketosis.

These zucchini fries have only 4.6 grams of net carbs. And since they’re baked, they’re healthier for you too.

They’re cheesy, crispy, and just plain delicious. They’re also a great way to sneak some veggies into you or your kids’ diet.

The key to keeping these fries low carb is the breading. Instead of panko or regular breadcrumbs, you’re using Parmesan cheese to coat the fries.

This is a perfect example of ketogenic comfort food! Check more of the recipes like that here.

Per Serving:

• Calories: 156.8
• Fats: 9.8g
• Net Carbs: 4.6g
• Protein: 12.5g

Recipe

Watch More Keto Snack Recipes

If you’re more of a visual learner, you might like these recipes. Otherwise, keep on scrolling for more keto snacks.

3. Lazy Keto Shredded Coconut Cookies

Credit: allnutritious.com

It’s nice to have savory snacks. But sometimes you need something sweet.

These cookies are sure to satisfy your sweet tooth. They’re soft morsels of coconut goodness dunked in chocolate.

And since they contain only 73 calories, they’re great for your waistline.

To make these cookies, you’ll need some shredded coconut.

Coconut is not only yummy but good for you too. Coconut is an excellent source of manganese, which is important for bone health.

Do make sure you use unsweetened coconut, as sweetened coconut will increase the net carbs.

And for sweetness, you’ll use erythritol. Erythritol is a sweetener that tastes like sugar but without the carbs.

So, it won’t spike your blood sugar levels. If you plan to do some holiday baking, it’s great to have some on hand. I recommend this non-GMO erythritol sweetener here.

Per Serving:

• Calories: 73
• Fats: 6.2g
• Net Carbs: 2.3g
• Protein: 1.5g

Recipe

4. Healthy Homemade Keto Kit Kat Bars

Credit: thebigmansworld.com

Kit Kats are a classic chocolate bar. However, one bar has more than 26 grams of net carbs.

More than your daily net carb limit. So, what can you do when you’re craving Kit Kats- make these instead.

They’re crunchy and chocolatey and taste just like Kit Kat Bars. And they’re perfect for a meal, ahem snack prep as it takes just 10 minutes to make 20 bars.

So, you have snacks stocked up for the entire week. And they’re so easy to make.

All you need to do is mix some keto granola, seeds, and mixed nuts. Then melt some keto chocolate chips, sweetener, almond butter, and coconut oil.

Then, pour your chocolate mixture on top of your nut mixture and mix well. Place in a lined baking pan and place in the refrigerator to set, before slicing into bars.

The key to making these bars is having keto-approved granola. This may be hard to find when keto shopping, but you can find some here.

Per Serving:

• Calories: 149
• Fats: 12g
• Net Carbs: 2g
• Protein: 7g

Recipe

5. Italian Sub Keto Roll-Ups

Credit: hip2keto.com

Are you craving Subway sandwiches? Have these instead!

These rolls ups are all about your classic Subway toppings. Pepperoni, genoa salami, mayonnaise, black olives, prosciutto, lettuce, red onion …yum!

So you get all the flavors of a Sub but without the carbs! And since they contain a lot of fat and protein, they’re sure to keep you full… and away from the cookies.

But you don’t need to eat these alone. Serve them as appetizers during your holiday parties.

Your keto and non-keto guests will be sure to love them. And none of them will miss the bread either.

What’s great about these keto roll-ups is that they work as a keto lunch too. You can quickly pack them up with good sealable food storage containers like these and enjoy your ketogenic meal prep!

Per Serving:

• Calories: 244
• Fats: 21g
• Net Carbs: 1g
• Protein: 15g

Recipe

6. Cucumber Slices with Herb & Garlic Cheese

Credit: midgetmomma.com

Looking for a fresh, tasty snack that takes only 5 minutes to make? Try these.

They’re refreshing, cool cucumber slices topped with creamy herb and garlic cheese. Can it get easier than this?

All you need are 3 ingredients: herb and garlic cheese, a cucumber, and some chives to garnish your cucumber slices.

Now you can make a casual or a fancied-up version of these. To make the casual version, just spread your cheese on top.

If you want a fancier version, use a disposable pastry bag to pipe your cheese on top.

Per Serving:

• Calories: 42
• Fats: 3g
• Net Carbs: 1g
• Protein: 3g

Recipe

7. Keto Butter Burgers

Credit: forgetsugarfriday.com

Sometimes, you just want a slider for a treat. These fit the bill.

They’re juicy mini burgers topped with creamy butter and cheese. And since they contain zero net carbs, they make the perfect keto treat.

These burgers are also great for meal prep as they reheat nicely. It also takes 20 minutes to make 12 of these burgers, so you have tons of leftovers.

And if you want to make it a meal, no problem. Serve these on a bed of romaine lettuce or arugula, cherry tomatoes, and avocado, and you’re good to go.

To make these burgers, you’ll need to bake them in non-stick muffin pans. I recommend these silicone muffin pans because they contain no toxic chemicals- and they’re just plain cute!

Do keep in mind that these burgers are made with ground beef. Beef has a large carbon footprint, so to reduce your carbon footprint you can eat these less often- or use ground turkey instead.

Per Serving:

• Calories: 125
• Fats: 10g
• Net Carbs: 0g
• Protein: 8g

Recipe

8. Buffalo Chicken Keto Cauliflower Tots

Credit: thesoccermomblog.com

Are you looking for a snack that is perfect for popping in your mouth? Then give these tots a try!

They’re bite-sized tots that are crispy on the outside and tender on the inside. And the freshness of the cauliflower balances the savoriness of the rotisserie chicken breast and parmesan cheese.

And the Buffalo sauce adds some nice heat.

Since each tot contains only 49 calories and 1 gram of net carb, they’re perfect for popping in your mouth- guilt-free.

The key to keeping this tots low carb is the breading. To bread the tots, you use almond flour and parmesan cheese.

Here are more ketogenic almond flour recipes.

To make it easier to rice your cauliflower, you can use a food processor. If you don’t have one, here is a budget-friendly food processor you can get.

You can just serve these tots just the way there are. Or, you can serve them with some Buffalo sauce.

Per Serving:

• Calories: 49
• Fats: 3g
• Net Carbs: 1g
• Protein: 3g

Recipe

9. Pepperoni Pizza Bites

Credit: homemadeforelle.com

What do you do when you’re craving pizza? Make pepperoni pizza bites instead.

These are pepperoni slices crisped to perfection, topped with gooey mozzarella cheese, pizza sauce, and fresh basil.

And they contain zero net carbs per serving. So, they’re definitely keto-approved.

You can also keep things interesting by switching out the toppings. You can try diced ham, cheddar cheese, mushrooms, green pepper, whatever meat or low carb veggie that you would usually put on your pizza.

These snacks also go great as an appetizer. Your keto and non-keto friends will devour them, so make sure you make enough!

Per Serving:

• Calories: 98
• Fats: 8g
• Net Carbs: 0g
• Protein: 6g

Recipe

10. Crab Rangoon Fat Bombs

Credit: officiallyglutenfree.com

Are you a seafood lover? These fat bombs are for you.

Crab Rangoons are deep-fried or baked wontons stuffed with a crab and cream cheese mixture.

Since wontons are not exactly keto, one small crab Rangoon could easily net you 4 net carbs. And since you’re probably going to want more than one, you’ll run up your net carbs.

These Crab Rangoon Fat Bombs, however, are totally keto. One of them contains basically zero net carbs.

To keep them low carb, you use chopped bacon instead of wontons to encrust your crab mixture.

What you get is a soft, cheesy, savory crab mixture with a crispy outer layer of bacon. So, you get all of the taste and none of the carbs.

And making these fat bombs are so easy. Just mix together some softened cream cheese, canned crab, shredded cheese, and seasonings.

Then place your mixture in the fridge for 30 minutes. Then roll your crab mixture into balls, and cover each ball with your chopped bacon.

If you prefer sweet keto fat bombs, here are a bunch of recipes to choose from.

Per Serving:

• Calories: 32.3
• Fats: 5.3g
• Net Carbs: 0.1g
• Protein: 3.7g

Recipe

11. Dill Pickle Fat Bomb

Credit: linneyville.com

Do you love the tangy taste of dill pickles? Then you’ll be in for a treat with this fat bomb!

It’s a nice blend of cheesy, creamy, and tangy. Just the kind of fat bomb to serve with some keto cocktails.

They’re also super easy to make. Just mixed some finely chopped dill pickles, cream cheese, and cheddar cheese and roll them into a ball- can it get easier than this?

The key to the smooth consistency of the balls is to make sure your dill pickles are finely chopped. To save your fingers and to make sure your pickles are nicely chopped, you can use this budget food processor.

It’s been a life-saving device to have at home!

Per Serving:

• Calories: 121
• Fats: 11g
• Net Carbs: 2g
• Protein: 5g

Recipe

12. Buffalo Chicken Taquitos

Credit: officiallyglutenfree.com

Are you in the mood for Mexican food? Then, be sure to give these a try!

Taquitos are deep-fried rolled-up tortillas filled with chicken, beef or cheese.

Since tortillas are not keto, taquitos are a no-no on your diet. Until now.

These taquitos contain only 1.2 grams of net carbs. And they’re packed with protein.

So they make a perfect post-workout snack and are great for growing kids.

They’re cheesy, crunchy, spicy, and just plain delicious. You’ll want to eat more than one.

To keep these taquitos low carb, you make your “tortillas” using a mixture of three different kinds of cheese: cheddar, parmesan, and mozzarella.

Simply mix your cheeses together and divide your mixture into 6 balls. Then place them on a parchment paper-lined baking sheet.

Bake for about 6 to 8 minutes, and voila-cheese tortillas!

Per Serving:

• Calories: 257
• Fats: 17g
• Net Carbs: 1.2g
• Protein: 26g

Recipe

13. Portobello Mushroom Mini Keto Pizza

Credit: ieatketo.com

At the end of the day, sometimes you just want to kick back and relax. And eat pizza. Without having to do much work.

This mini keto pizza allows you to do all that. All you need is 3 minutes of preparation time.

With this recipe, you use large Portobello mushrooms as your pizza crust. Simply place your mushrooms on an ovenproof tray, salt your mushrooms, and place in the oven for 20 minutes while you kick back and relax.

Then, you drain your mushrooms and add marinara sauce, mozzarella cheese, and pepperoni to each pizza crust. Finally, bake in the oven until the cheese is nice and bubbly.

How easy is that? And at only 4 grams of net carbs per pizza, you definitely can’t go wrong with that!

Want to know another trick? Portobello mushrooms can be used instead of regular burger buns. So, it’s an amazing ketogenic substitute!

Per Serving:

• Calories: 122
• Fats: 9g
• Net Carbs: 4g
• Protein: 8g

Recipe

14. Healthy No-Bake Pumpkin Pie Keto Fat Bombs

Credit: hungryforinspiration.com

Pumpkin season is over. But if you have some leftover pumpkin, don’t throw it in the compost- make these fat bombs instead!

These fat bombs are moist and sweet and filled with pumpkin flavor. And since they only contain 0.6 grams of net carbs, you can easily eat one or two, and not worry about your diet.

To keep these fat bombs low carb, you’re going to be using almonds or almond flour- whatever you have on hand.

Ground almonds and almond flour are great for a keto diet because they’re low in net carbs and also high in fat.

They’re also excellent sources of manganese, which you need for healthy bones. If you plan on doing some holiday baking, definitely feel free to stock up on some here.

Almond flour is a must-have at home if you’re on a keto diet. It’s just like regular flour, you have it at home all the time! So, if you’re on a low carb diet, make sure you’ve got enough of almond flour.

Per Serving:

• Calories: 60
• Fats: 5.6g
• Net Carbs: 0.6g
• Protein: 1g

Recipe

15. Keto Cinnamon Pretzels

Credit: buttertogetherkitchen.com

Do you crave carnival food? These pretzels should satisfy your craving.

Nothing spells carnival food more than fried masses of doughy goodness. And warm, break-apart, tender, doughy pretzels topped with cinnamon sugar are so yummy.

But definitely not keto…duh (no pun intended). Just one soft pretzel could net you a whopping 33 grams of net carbs, and that’s without the cinnamon sugar.

However, these keto cinnamon pretzels contain only 2.6 grams of net carbs. They also contain a decent amount of fat, so you can feel full after eating just one.

The key to keeping these low carb is the dough. To make the dough you’ll be using keto-friendly ingredients like almond flour, coconut flour, mozzarella cheese, cream cheese, and an egg to bind everything together.

Then as a topping, you’ll be using ground cinnamon and Lakanto monk fruit sweetener which you can find right here. I like Lakanto monk fruit sweetener because it tastes just like sugar, but without the carbs.

Per Serving:

• Calories: 170.6
• Fats: 14.4g
• Net Carbs: 2.6g
• Protein: 8g

Recipe

16. Blooming Onion

Credit: thesoccermomblog.com

Would you love to eat a Blooming Onion without all the carbs? Then give this a try.

In case you don’t know exactly what a Blooming Onion is, here is what it is: It’s an onion sliced so that it opens out like a blooming flower. The onion petals are placed in batter, then deep-fried until golden.

Needless to say, the batter makes the Blooming Onion non-keto. However, this version of the Blooming Onion contains only 3 grams of net carbs, so you can eat it without ruining your diet.

And unlike the original version, this version is baked, not fried. So, it is much healthier for you.

It is crispy and brown on the outside, and moist on the inside. And if you like savory and spicy, you’ll be sure to love this Blooming Onion as it’s seasoned with a nice blend of paprika, garlic powder, cayenne pepper, and salt and pepper.

Per Serving:

• Calories: 71
• Fats: 3g
• Net Carbs: 3g
• Protein: 2g

Recipe

17. Pumpkin Bars

Credit: trinakrug.com

Do you love pumpkin? Here’s a nice treat for you pumpkin lovers!

This bar is full of pumpkin and spice, and everything nice- except the sugar. It is nice and moist, but the icing on the cake (or bar) is simply the creamy cream cheese frosting.

Making the cream cheese frosting is super easy. Simply mix your cream cheese, butter, sweeteners, and vanilla and almond extract.

Then add a bit of almond milk until you can spread the frosting easily.

Per Serving:

• Calories: 180
• Fats: 18g
• Net Carbs: 2g
• Protein: 2g

Recipe

18. Low-Carb Ham, Pickle, & Cream Cheese Roll-Ups

Credit: hip2keto.com

Are you craving a rollup, but afraid of the carbs? You have nothing to fear with these roll-ups.

Since they contain only 2 grams of net carbs, you can rest easy eating these.

And they’re so simple to make. You can even make them with your kids.

All you need are 4 ingredients: ham, cream cheese, mini dill pickles, and Everything But the Bagel seasoning. Then roll away!

Per Serving:

• Calories: 84
• Fats: 6g
• Net Carbs: 2g
• Protein: 5g

Recipe

19. Tuna Melt Cups

Credit: hip2keto.com

Muffins are great, but sometimes you want something savory. That’s where these savory tuna melt cups come in handy.

They’re basically crustless mini-quiches baked in muffin pans. But they’re not your everyday quiches.

These are made with yummy ingredients like tuna fish, eggs, mayo, onion, cheese, and jalapeno peppers- perfect if you like it spicy.

If you don’t like it spicy, not a problem. Just skip the jalapeno peppers and pepper jack cheese and just use cheddar cheese instead.

Now to make these tuna melt cups, you’ll need some non-stick muffin pans. Silicone muffins pans like these are a great option because they don’t contain toxic coatings.

Per Serving:

• Calories: 160
• Fats: 13g
• Net Carbs: 1g
• Protein: 9g

Recipe

20. Strawberry Fat Bombs

Credit: linneyville.com

Are you craving strawberry cheesecake, but not in the mood to make it? These strawberry fat bombs will satisfy your cravings without all the fuss.

These creamy, delicious fat bombs taste just like strawberry shortcake. And they’re so easy to make.

All you need to do is mix all your ingredients in a high-speed blender. Then scoop them into silicone molds like these.

Then, freeze them and devour them.

Per Serving:

• Calories: 145
• Fats: 14g
• Net Carbs: 4g
• Protein: 1g

Recipe