Beginner to the keto diet? Knowing a few keto diet hacks will help you to transition into ketosis successfully. So, check them out!
If you’re already on a ketogenic diet, it might be difficult to stay in ketosis most of the time. Today, I’m sharing a few keto hacks that should help you to be more successful with the keto diet.
These simple tips and tricks should put you one step further towards your health goals. Try them, live them, and let me know what you think!
1. Swap Regular Flour with Almond/Coconut Flour
If you’re new to the keto diet, using regular flour has probably been your every week thing. A lot of dishes taste great with a little bit of flour – be it fish, fried chicken, pancakes, or anything else high in carbs.
Completely getting rid of flour when it comes to eating is hard. Thus, it’s much better to change the regular flour to either almond or coconut flour. So, do get them when you go on your next keto shopping trip.
Here are some of the nutritional details (for 100g of the product) that you might want to take into consideration:
- Wheat flour: 61g of net carbs
- Almond flour: 8.92g of net carbs
- Coconut flour: 21.8g of net carbs
2. Get a Keto Meal Plan
A good idea would be to follow a 7-day keto meal plan to get a feeling of what it is that you can eat. Also, meal plans can give you a good structure to your diet.
That’s especially important if you’re just starting out! Also, you never have to follow the plan exactly, that’s the beauty of it.
3. Incorporate More Spices into Your Foods
Spices have the ability to introduce a whole new range of flavors into the dishes. So, you should definitely use them to spice up things a little bit.
In fact, spicing up your food can contribute to weight loss. Here is a study done on capsaicin that has shown that it has multiple benefits for metabolic health.
4. Fight Sugar Cravings with Fat Bombs
Fat bombs often consist of sweeteners that help you with your cravings. Here is a lovely chocolate fat bomb recipe that I recommend!
Do remember, that eating foods that contain sweeteners often isn’t great for your help. Here is a lovely article published by Harvard University that addresses all the cons of incorporating sweeteners into your diet.
Here is a quick article where I compare two sweeteners: xylitol vs stevia. Here are also a few low carb dessert ideas for those cravings: keto coconut shredded cookies and low carb doughnut cookies.
5. Swap Regular Bread with Keto Bread
I know that bread is one of those products hard to let go of. That’s completely natural since our ancestors pretty much grew up on it.
It tastes delicious with most of the keto meals and butter! The good thing here is that you can make your own keto bread.
6. Love Alcohol? Start Carrying Sugar-Free Syrup
Completely cutting alcohol out of your life might not be exactly what you want to do. So, instead of using sugars or sugary sodas with your spirits, incorporate sugar-free syrups into your cocktails.
When the time comes, and you’re going out to a bar with your friends, order a few spirits (be it vodka or rum). Get a little bit of lime, and sparkling water, and use your own sugar-free syrup to mix something up.
7. Snack on High Fat Foods
I suppose it’s very natural for us to just snack on fruits. However, fruits tend to be high in sugar, so they’re not the best choice for the keto diet.
Instead, snack on some high-fat foods – nuts, unsweetened dark chocolate, and cheese. These are as easy to carry around as fruits are.
8. Swap Regular Chips with Keto Chips
The truth is, you can make your own keto chips. Yes, you’ll have to invest a little bit of your time into it but it’s worth it. Especially if you love to snack on those days.
These could be made with a mix of cheese and almond flour. Ada d little bit of salt, spices and you’re good to go. Here is a great keto tortilla chips recipe that you can try!
9. Eat Bacon Ends and Pieces
If you’re on the keto diet, don’t miss out on bacon. Bacon ends can be as nutritious and cheaper!
So, you definitely want to look out for those if you’re tight on budget!
10. Swap Noodles with Zucchini Noodles
If you’re a bit of a fan of spaghetti or pasta of any sorts, you’ll have to say goodbye to these once you transit to low carb diet.
However, it’s not all that bad. You can still make fake pasta. Here is a great zucchini noodles recipe that’s low in carbs.
11. Try Intermittent Fasting to Lose More Weight
It’s actually not that hard and the scientific benefits for weight loss are obvious (source).
If you make big breaks between the meals, your insulin levels go down. That’s the time when your body starts using fat storage to acquire energy.
That’s where your body starts effectively burning fat. So, definitely try intermittent fasting if you want to lose weight a little bit faster.
12. Make Your Own Dressing
As much as you might love buying food dressings from the shop, these are often very high in sugar. So, you should start making sauces of your own.
The good thing about food dressing is that you can keep it refrigerated and it’ll stay good for a couple of days. So, definitely start making your own dressing to avoid unnecessary carbs.
13. Go for Frozen Veggies
I mostly recommend going for frozen veggies because a lot of these are actually low carb. I’m talking about broccoli and cauliflower.
They’re delicious and more nutritious than fresh food? The truth is, a lot of food gets imported from other countries. Thus, it travels long distances.
14. Swap Your Fruits with Cherry Tomatoes
If you love fruits and how juicy and sweet, they are, it’s going to be very hard to completely stop eating them. But cherry tomatoes are just as sweet and as juicy!
Also, a 100g of them contains only 2.8g of net carbs. So, instead of snacking on fruits, start snacking on cherry tomatoes.
15. Add Avocado to Your Smoothies
If you do love smoothies but have to stay on a low-carb diet, start using avocados. They are high in fats, very low in net carbs, and have little to no taste.
Add a few berries, peanut butter, or spices of your choice to give the smoothie a very much-needed taste. Here are a few low-carb smoothie ideas.
16. Eat Green, Leafy Foods
Green, leafy foods are very often low in carbs and have very much needed dietary fiber. If you transfer to the keto diet, you might have digestion issues.
Bloating is one of the most common side effects of it. So, do incorporate as many green, leafy foods into your diet as you can.
17. Try Exogenous Ketone Supplements
Keto Perfect Exogenous Ketones
Staying in ketosis isn’t necessarily very easy and if you have a high in carbs meal, going back to ketosis can take days. That’s where exogenous ketone supplements come in handy.
These supplements can fuel your body with ketones that essentially help your body to stay in ketosis or go back to it a little bit fast.
One of the best supplements out there for your keto diet is Keto Perfect Exogenous Ketones.
Conclusion
Have you found any of these keto tricks useful? Let me know in the comment section!
If you have any more keto diet ideas, comment below! You might help someone who’s only starting with their low-carb diet.