Craving for chips while on the keto diet? These keto chips will save you and help fulfill those cravings!
Who doesn’t love chips? They’re salty, crunchy, and just plain addictive.
But, your regular chips are made of potatoes. And potatoes are full of carbs.
Just one medium potato contains 33 grams of net carbs. Now, that’s more than your daily net carbs limit!
That’s why I’m sharing 15 keto chips recipes that taste amazing, and are good for keto snacking.
1. Faux Potato Chips
Credit: gnom-gnom.com
Are you longing for plain old kettle-fried potato chips? Then, go ahead and try these.
A single serving of regular potato chips can net you 36 grams of net carbs. However, these chips contain only 2 grams of net carbs per serving.
But they taste just like kettle-fried potato chips. But even yummier, because of the seasoning.
To keep them low carb, you use radishes. Yes, radishes. And some onions.
Then you slice them super thin and then layer them in a skillet of olive oil. Season them, then stir occasionally, until they’re done.
Now, to make these chips, you want to get your onions and radishes extra thin. To save your fingers and to make it quicker, you can use a mandolin slicer like this. Super handy to have if you want to make chips more than once.
And feel free to adjust your seasonings. This recipe uses kosher salt, which tends to enhance flavor more, as well as ground black pepper.
But there are tons of seasonings out there that you can try. Barbecue, taco, chipotle, whatever suits your taste buds.
Since regular seasonings can contain sugar as fillers, you may want to try special keto seasonings. Here is a keto seasoning blend that I recommend.
Per Serving:
- Calories: 350
- Fats: 35g
- Net Carbs: 2g
- Protein: 0.5g
2. Keto Pepperoni Chips
Credit: forgetsugarfriday.com
Are you looking for some munchies to eat when you’re watching Sunday afternoon football? Then, give these a try.
They’re pepperoni pieces baked in an oven until they’re extra crispy. Yum!
And they contain 0 grams of net carbs. So, they’re perfect if you’re close to your daily net carbs limit but want a nice treat.
These delicious morsels of crunchiness are great just the way they are. Or you can serve them with cheese cubes.
If you’re on a strict keto diet and snack on these, you might want to check these keto recipes that are just under 5g of carbs.
Per Serving:
- Calories: 157
- Fats: 14g
- Net Carbs: 0g
- Protein: 7g
3. Keto Nacho Cheese Crisps
Credit: beautyandthefoodie.com
Are you in the mood for Doritos? Try these instead!
Doritos can net you as much as 15 grams of net carbs per serving. However, these nacho crisps contain only 1.3 grams of net carbs per serving.
Plus, they’re smoky, savory, crunchy and cheesy. And they don’t have artificial ingredients like Doritos do.
Instead, you use chili powder, garlic powder, smoked paprika, and parmesan cheese to flavor your cheddar cheese chips. You’ll also need some tomato powder which you can make on your own.
Then, to serve these chips, eat them just like that. Or you can dip them in some salsa. If you’re looking for a keto substitute for nachos, this is a great recipe to try!
Per Serving:
- Calories: 99
- Fats: 7g
- Net Carbs: 1.3g
- Protein: 6g
4. Garlic Cheddar Cheese Crisps
Credit: 730sagestreet.com
Can’t get enough of those cheese crisps? Here’s more for you!
These crisps are tasty and super crispy. And they only contain 2 grams of net carbs per serving.
Making these crisps is super easy too. All you need are shredded cheddar cheese and some garlic powder.
To make them, drop tablespoons of shredded cheddar cheese, leaving 2-inch spaces between each tablespoon. Then place a pinch of garlic powder on top of each of the cheese drops.
Bake for about 7 minutes until nice and crisp.
To make sure these crisps don’t overcook, make sure you place them on a cooling rack once they’re done baking. You can find a good cooling rack here that will do the job.
These cheese crisps are super quick keto snacks that are definitely worth to try.
Per Serving:
- Calories: 88
- Fats: 7g
- Net Carbs: 2g
- Protein: 7g
5. Low Carb Tortilla Chips
Credit: simplysohealthy.com
Have you stopped eating tortilla chips since you started keto? Now, you don’t have to!
That’s because these chips contain only 4 grams of net carbs per serving. Unlike regular tortilla chips which can contain upwards of 17 grams of net carbs per serving.
They also contain a lot of fat. So, they’re the perfect low carb fat bomb when you’re craving something to munch on.
These tortilla chips are crunchy with a kick of heat due to the chili powder. But, you can flavor them anyhow you want.
To make them low carb, you’ll need some super fine almond flour. You can find some here. Check out some of these keto almond flour recipes too!
Per Serving:
- Calories: 264
- Fats: 20g
- Net Carbs: 4g
- Protein: 18g
6. Baked Cucumber Chips with Salt & Vinegar Flavor
Credit: lowcarbyum.com
Are you a big fan of salt and vinegar chips? Then, these chips are for you!
They’re pretty low in net carbs and pretty low in calories. So, they’re perfect for any diet- keto or non-keto.
And they taste just like salt and vinegar chips. But, if you’re not a fan of salt and vinegar chips, you can just skip the apple cider vinegar.
To make them, slice some cucumbers extra thin using a mandolin. Then remove the moisture from your cucumber slices.
Season them with oil, apple cider vinegar, and salt. Next, place them in a dehydrator.
You can also make them in an oven by baking them on low. However, for best results, it’s better to use a dehydrator. If you’re looking for a deal on one there’s a great deal for this dehydrator here.
Per Serving:
- Calories:25
- Fats: 2g
- Net Carbs: 1g
- Protein: 0g
7. Everything Seasoning Cheese Crisps
Credit: linneyville.com
Do you love Everything but the Bagel Seasoning? Then, you’ll love these chips.
They’re a mix of 3 simple ingredients: cheddar cheese, parmesan cheese, and Everything but the Bagel Seasoning.
And they’re really easy to make. Once you’ve mixed your ingredients, portion your mixture into muffin pans.
Then bake for about 6 minutes, then they’re done.
What you get are crispy, cheesy morsels of deliciousness. Perfect for popping in your mouth.
In case you don’t have muffin pans, here the non-stick 6-cup jumbo muffin pans that’ll do the job.
Per Serving:
- Calories: 22
- Fats: 1g
- Net Carbs: 1g
- Protein: 1g
8. Keto Chips
Credit: laurenrabadi.com
Are you vegan or trying to incorporate more vegan foods? Then, these chips are for you.
They’re made using zucchini. Zucchini is not only low carb but pretty nutritious too.
Just one cup of zucchini provides 32% of your Vitamin C needs. Perfect for fighting off colds.
All you’ll need to make these chips are zucchini, coconut oil, and pink salt.
These chips are nice and crunchy and have a nice salty taste. And best of all, they’re good for you!
Feel free to incorporate these into your meal prep and eat a low carb diet while enjoying your favorite foods.
Per Serving:
- Calories: 60
- Fats: 5g
- Net Carbs: 1g
- Protein: 0g
9. Keto Bacon Chips
Credit: melaniecooks.com
What could be better than bacon? Bacon chips!
These bacon chips are so flavourful and crunchy. You definitely won’t miss your regular chips.
Plus, they’re packed with fat. So, they’re super satiating.
All you need to make these chips is some bacon. Cut your bacon into pieces, then place them on a baking sheet.
Bake for about 15 minutes, and then munch away! These chips go well with guacamole, so be sure to have some handy.
You can have these for a dinner or bring in with your low carb lunch to work.
Per Serving:
- Calories: 236
- Fats: 22g
- Net Carbs: 2.5g
- Protein: 7g
10. Garlic Chia Crackers
Credit: ketosummit.com
Think you can’t have crackers on a keto diet? Think again!
These crackers contain only 3 grams of net carbs per serving. And only 123 calories, so they make for a nice light snack.
To make these low carb, you’ll be using chia or flax meal. This is just ground up chia or flax seeds.
I love chia and flaxseeds because they are great for baking and adding to your smoothies. They’re not only low carb but packed with nutrition as well.
Chia and flaxseeds contain a lot of omega-3s. Omega-3s are great for boosting your brain and heart health.
These chia crackers are not only tasty but pretty easy to make.
First of all, grind some chia or flax seed using a coffee grinder. Yes, coffee grinders can grind much more than coffee beans! Here’s a good one.
Then combine your chia or flax meal with an egg, some chia seeds, garlic powder, and salt. Next, sandwich your dough in between 2 pieces of parchment paper.
Roll your dough, then cut your dough into tiny cracker squares. Bake for 30 minutes, then let cool.
Finally, break your crackers apart. Easy peasy!
Enjoy with some cheese or a nice garlic dip.
Per Serving:
- Calories: 123
- Fats: 9g
- Net Carbs: 3g
- Protein: 6g
11. Nutty Cheese Crisps
Credit: lowcarbyum.com
Are you looking for a delicious snack to feed your partner on Valentine’s Day? Then, this gives this recipe a try.
These are edamame and cheddar cheese crisps. Topped with chocolate, almonds, and hazelnuts, they make the perfect treat.
They’re crispy, cheesy, chocolatey, and sweet. And they’re pretty high in fat and protein, so they’re super satiating.
To shape your cheese crisps into hearts, you’ll need some heart-shaped molds. You can find some here.
These crisps are just an amazing ketogenic dessert.
Per Serving:
- Calories: 463
- Fats: 36g
- Net Carbs: 3g
- Protein: 22g
12. Dippable Crispy Cheddar Cheese Chips
Credit: wickedstuffed.com
Here’s another cheese crisp recipe for you. You can’t get enough cheese crisps, right?
These chips are nice and crispy and taste fabulous. That’s because of the seasoning.
To season the crisps, you use sea salt, onion powder, garlic powder, cumin, paprika, and chili powder. This makes for an extra tasty crisp.
For the cheese, you use cheddar cheese. But for more of a Mexican flare, you can use Mexican blend cheese instead.
And as tasty as these crisps, you’ll feel full after a few. That’s because they’re packed with fat and protein.
To make these crisps, combine your cheese and spices. Then place your cheese in a single layer over a parchment paper-lined baking sheet.
Next, bake your cheese layer for about 20 minutes. Then lift your cheese layer out of the pan and cut into rectangles once it’s a bit cool.
These crisps make a great snack. Or to make it a meal, serve with some nice keto chili. Enjoy!
Loving the cheese chips? These keto cheese chips are delish!
Per Serving:
- Calories: 403
- Fats: 32g
- Net Carbs: 1g
- Protein: 28g
13. Cheese Crisps
Credit: thelittlepine.com
Do you like your crisps spicy? Then give these crisps a try.
They’re savory and spicy. Perfect if you like heat.
And they only contain 64 calories per serving. Great for a nice light snack.
To make these spicy treats, you’ll be slicing jalapenos. So, to avoid accidentally getting some pepper in your eye, make sure you wear some gloves when slicing them.
Once you’re done slicing your jalapenos, toss them in some olive oil. Then bake in an oven until they begin to crisp.
Once they’re done, set them aside. Next, you want to mix some parmesan cheese and seasonings.
Then, make small cheese mounds and flatten them on some parchment paper. Parchment paper will prevent your crisps from sticking so make sure you have some on hand.
Next, place your baked jalapenos on your cheese mounds. Bake for about 7 minutes, then cool.
You can eat these crisps on their own. Or, serve with a spicy salsa sauce. Make sure you have some water on hand!
Per Serving:
- Calories: 64
- Fats: 4g
- Net Carbs: 1g
- Protein: 5g
14. Avocado Chips
Credit: delish.com
Are you trying to incorporate more avocado into your diet? Then give these chips a try.
These chips use not only cheese but avocado as well. Avocados not only taste amazing but are extremely good for you.
For instance, avocados are great sources of heart-healthy monounsaturated fats. They’re also excellent sources of vitamin C, vitamin K, potassium, and a number of B vitamins.
These chips taste great and have a bit of Italian flair. That’s because you’re using parmesan cheese and Italian seasoning.
If you don’t like this combination, you can simply swap the Italian seasoning for some chili pepper flakes instead.
Making these chips is super easy. Just combine your ingredients then place scoops of your mixture on parchment-lined baking sheets.
Make sure you use parchment paper, not foil so your chips don’t stick. Flatten your scoops and bake for about 30 minutes. Cool and enjoy it!
Per Serving:
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- Calories: 120
- Fats: 10g
- Net Carbs: 2g
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- Protein: 7g
15. Flaxseed Crackers
Credit: sweetashoney.co
Here’s another vegan cracker recipe. They not only taste great and have a nice crunch but are good for you too.
That’s because they’re packed with flaxseed. They also contain black and white sesame seeds as well.
Sesame seeds are a good source of fiber. They’re also powerhouses of bone-building nutrients such as magnesium, calcium, and manganese.
And these crackers contain only 38 calories and 0.5 grams of carbs per serving. So, they’re perfect if you’re counting your calories.
To make these crackers, combine your ingredients, then knead your dough. Then using a rolling pin, flatten your dough until it’s about 4 mm thick.
Next, cut your dough into squares using a good pizza cutter. Place your cracker dough in an oven and bake for about 25 minutes.
Enjoy with some cheese or if you’re vegan, a vegan cheese alternative.
Per Serving:
- Calories: 38
- Fats: 3g
- Net Carbs: 0.5g
- Protein: 1.3g
15 Keto Chips to Snack On When on Low Carb Diet
On a low-carb diet but love your chips? These Keto Chips are easy to make, taste delicious, and are great for snacking but staying in ketosis.
Ingredients
- 1. Faux Potato Chips
- 2. Keto Pepperoni Chips
- 3. Keto Nacho Cheese Crisps
- 4. Garlic Cheddar Cheese Crisps
- 5. Low Carb Tortilla Chips
- 6. Baked Cucumber Chips with Salt & Vinegar Flavor
- 7. Everything Seasoning Cheese Crisps
- 8. Keto Chips
- 9. Keto Bacon Chips
- 10. Garlic Chia Crackers
- 11. Nutty Cheese Crisps
- 12. Dippable Crispy Cheddar Cheese Chips
- 13. Cheese Crisps
- 14. Avocado Chips
- 15. Flaxseed Crackers
Instructions
- Scroll up to get a bunch of easy, yummy, and delicious chip recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
- Get your shopping list going and make sure you've got all the ingredients.
- Get cooking and make your next Keto Chips!
Notes
Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Conclusion
Are you going to make any of these low carb chips? Let me know in the comment section and have fun snacking on these