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37 Low Carb Vegetarian Recipes

Are you on a keto diet but struggling to find enough vegetarian recipes? Incorporate more veggies into your diet with these low carb vegetarian meals.
low carb vegetarian recipes

Low-carb diets are all the rage now. And for several good reasons.

Low-carb diets can help you lose more weight than traditional diets. And they may even be good for your health.

But if you’re vegetarian, following a low-carb diet can be tricky. That’s because you’re eliminating staples like grains.

And some dairy products like regular milk are No-Nos.

That’s why I’m sharing these Low Carb Vegetarian Recipes. They’ll keep your macros in check – and are meat-free too.

So, what are you waiting for? Let’s begin cooking!

1. Mushroom Egg Cups

Mushroom Egg Cups

Source: allnutritious.com

Need a low-carb breakfast that doesn’t involve bacon? Try my Mushroom Egg Cups.

They’re little morsels of deliciousness. Creamy eggs are baked in Portobello mushrooms.

So you have savory and umami notes. And the Portobello mushrooms add a meaty texture – and added nutrition.

Mushrooms are rich in B vitamins that boost your brain. And they contain beta-glucans that promote heart health.

They even contain selenium which prevents free radical damage.

With a breakfast like this, who needs oatmeal?

Per Serving:

  • Calories: 138
  • Fats: 6.9g
  • Protein: 15g
  • Carbs: 3.8g
  • Fiber: 1.2g
  • Sugar: 2.3g

Recipe

2. Keto Roasted Pumpkin Salad

Keto Roasted Pumpkin Salad

Source: madcreationshub.com

Looking for a salad that doesn’t taste, like, eek, grass? This Keto Roasted Pumpkin Salad is for you.

It’s refreshing and bursting with flavor. You’re getting sweetness from the pumpkin.

This is offset by the bitter spinach. Meanwhile, the pomegranate seeds provide tartness.

This is complemented by feta cheese. And the pine nuts add a lovely crunch – this is definitely not your typical Salad.

The poppyseed yogurt dressing takes this Salad to another level.

This Salad is also brimming with nutrition. It’s packed with immune-enhancing Vitamins A and C.

And it contains calcium which builds strong bones. Now that’s my kind of Salad.

Per Serving:

  • Calories: 167
  • Fats: 15g
  • Protein: 2g
  • Carbs: 8g
  • Fiber: 2g
  • Sugar: 3g

Recipe

3. Keto Zucchini Fritters

Keto Zucchini Fritters

Source: allnutritious.com

Missing your potato fritters? My Zucchini Fritters are sure to satisfy your cravings.

They’re golden and crispy on the outside. And they’re nice and moist on the inside.

The fritters are perfectly seasoned with garlic powder, onion powder, and Italian seasoning. Meanwhile, the parmesan cheese keeps you coming back for more.

Besides being low in calories, zucchini packs a ton of nutrition. One cup of raw zucchini contains less than 20 calories.

Yet, it provides 35% of your daily Vitamin C needs. So it’s the perfect diet food.

Per Serving:

  • Calories: 287
  • Fats: 22g
  • Protein: 11g
  • Carbs: 13g
  • Fiber: 3g
  • Sugar: 7g

Recipe

4. Keto Cream of Mushroom Soup

Keto Cream of Mushroom Soup

Source: theshortordercook.com

Is life making you feel down? Cheer up with some Cream of Mushroom Soup.

It’s rich, decadent, and super comforting. You’ll feel like someone is giving you a big hug.

And the flavors are superb. You’re getting pleasant umami flavors from the mushrooms and mushroom broth.

The whipping cream and cream Cheese make it nice and creamy. And the splash of sherry makes the flavors pop.

With a soup this good, you can break up with ice cream – for good.

Per Serving:

  • Calories: 285
  • Fats: 26.9g
  • Protein: 6.8g
  • Carbs: 4.7g
  • Fiber: 0.9g
  • Sugar: 1.9g

Recipe

5. Cheese and Tomato Quiche

Cheese and Tomato Quiche

Source: allnutritious.com

I love weekend mornings, as I’m sure many of you do too. You get to sleep in and laze in your pajamas – doing absolutely nothing.

But eventually, your tummy starts to growl. And you need to make breakfast, er, brunch.

My Cheese and Tomato Quiche is perfect for lazy weekends. It’s cheesy, creamy, and full of flavor.

What’s more, it makes 6 servings. So you have lots of leftovers for the weekend. Yay!

Per Serving:

  • Calories: 573
  • Fats: 52g
  • Protein: 23g
  • Carbs: 4.6g
  • Fiber: 0.5g
  • Sugar: 2.1g

Recipe

6. Creamed Spinach Casserole

Creamed Spinach Casserole

Source: theshortordercook.com

Do you need to feed a large crowd? Serve this Creamed Spinach Casserole.

It makes 8 servings. So you should have plenty to go around.

The freshness of the spinach melds wonderfully with the cheese’s richness. And the black pepper, red pepper, and nutmeg add a pleasant heat.

Don’t be surprised if everyone wants seconds!

This Casserole is yummy just the way it is. But if you prefer, you can serve it with some toasted keto bread.

This keto bread here contains zero net carbs per serving. And it has 4 grams of protein.

So, it’s sure to keep you full.

Per Serving:

  • Calories: 249
  • Fats: 20.3g
  • Protein: 13.9g
  • Carbs: 4.9g
  • Fiber: 2g
  • Sugar: 0.5g

Recipe

7. Avocado Egg Bake

Avocado Egg Bake

Source: allnutritious.com

Craving Avocado and Toast? Have my Avocado Egg Bake instead.

Creamy eggs are baked in luscious avocado halves. And they’re topped with salsa and scallions.

Your tastebuds will love this tasty treat. But unlike many treats, this egg bake is so good for you.

The eggs provide protein and choline for healthy membranes. And the avocado provides fiber and heart-healthy fats.

You can’t say that for most treats.

What’s more, this Egg Bake takes just 5 minutes to prepare. Then you bake for 15 minutes.

Enjoy!

Per Serving:

  • Calories: 232
  • Fats: 19g
  • Protein: 7.9g
  • Carbs: 11g
  • Fiber: 7.4g
  • Sugar: 1.4g

Recipe

8. Spaghetti Squash Marinara

Spaghetti Squash Marinara

Source: champagne-tastes.com

Are you a fan of all things pasta? Then you know the pain.

You have to kiss those lovely strands of yumminess goodbye. Or do you?

This Spaghetti Squash Marinara looks just like traditional Marinara. And it tastes great too.

The sweetness of the Spaghetti Squash is “perfecto” with the homemade Marinara. And this homemade Marinara is phenomenal.

It’s fresh, garlicky, and flavorful. After having this Marinara, you may never go back to the jarred stuff.

This dish is quite nutritious too. Spaghetti Squash provides Vitamin C and manganese.

And it’s rich in antioxidants. So it’s much healthier than regular pasta.

Per Serving:

  • Calories: 274
  • Fats: 19g
  • Protein: 4g
  • Carbs: 27g
  • Fiber: 6g
  • Sugar: 13g

Recipe

9. Broccoli Egg Bites

Broccoli Egg Bites

Source: allnutritious.com

Do you have a long, busy week ahead of you? Make my Broccoli Egg Bites.

They make the perfect grab-and-go snack. You can also have them for breakfast too.

They’re cheesy and delicious. The cheddar cheese and broccoli pair wonderfully together.

What’s more, these Egg Bites make a great start to your day. The eggs provide high-quality protein and choline.

Meanwhile, broccoli packs in Vitamins A and K. Yay!

It doesn’t take much time to make these Egg Bites either. In fact, it takes just 20 minutes.

Crack some eggs in a bowl, whisking well. Then add heavy cream, chopped broccoli, and seasonings, mixing well.

Pour your batter into greased mini muffin tins. I recommend these mini muffin tins here.

They’re made of silicone. So you’ll find it easier taking out your Egg Bites.

Sprinkle your Egg Bites with grated cheese. Then bake for about 10 to 12 minutes.

Per Serving:

  • Calories: 31
  • Fats: 2.5g
  • Protein: 1.6g
  • Carbs: 0.5g
  • Fiber: 0.1g
  • Sugar: 0.2g

Recipe

10. Mushroom Salad

Mushroom Salad

Source: champagne-tastes.com

We could all do with more dark green leafy veggies. They’re excellent sources of Vitamins A, C, E, and K.

And they contain lots of fiber and antioxidants. What’s more, they have minimal carbs.

So they suit your low-carb lifestyle. But they don’t really fit your taste buds.

That’s because they can be pretty bitter, particularly kale.

That’s where this Mushroom Salad comes in handy. The umami of the mushrooms balances out the bitterness of the kale.

And the Ginger Sesame Dressing adds even more texture and flavor. You’ve got the crunchiness from the sesame seeds.

And you’ve got tang from the lemon juice and rice vinegar. The tamari adds lovely umami notes.

And the grated ginger adds some heat.

With a salad like this, you’ll happily eat those bitter greens.

Per Serving:

  • Calories: 131
  • Fats: 9g
  • Protein: 3g
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 6g

Recipe

11. Keto Egg Salad

Keto Egg Salad

Source: allnutritious.com

Hungry for lunch? Try my Keto Egg Salad.

It’s creamy, fresh, and tasty. You’ll love the incredible array of flavors.

You’re getting heat from the yellow mustard and black pepper. And you’re getting savory from the garlic powder and onion powder.

The tang of the lemon juice balances out the creaminess of the Greek yogurt. And the fresh parsley adds color as well as freshness.

So definitely don’t leave it out.

Besides adding creaminess to the Egg Salad, Greek yogurt provides extra nutrition. It provides about double the amount of protein as regular yogurt.

And it provides probiotics that help your gut.

This Keto Egg Salad is great on its own. Or you can serve it on lettuce leaves.

Missing your bread? You can make a sandwich of it with this low-carb bread.

Per Serving:

  • Calories: 264
  • Fats: 16g
  • Protein: 23g
  • Carbs: 5g
  • Fiber: 0.6g
  • Sugar: 3g

Recipe

12. Pizza Flavored Cauliflower Wings

Pizza Flavored Cauliflower Wings

Source: lowcarbquick.com

Time for some Pizza Flavored Cauliflower Wings. Yes, you read that right – Pizza Flavored Cauliflower Wings.

You’ve got that yummy pizza flavor in the form of crispy cauliflower wings. Can it get any better than that?

To make these babies start by chopping your cauliflower florets. Then toss them in oil.

Next, add some pizza seasoning. You can use a pre-packaged pizza seasoning like this.

Or you can make yours from scratch. Place your cauliflower florets in an air fryer.

Air fry your cauliflower wings for 12 minutes, flipping halfway through.

Don’t have an air fryer on you? You can find a good air fryer at a reasonable price here.

Per Serving:

  • Calories: 337
  • Fats: 29g
  • Protein: 5g
  • Carbs: 20g
  • Fiber: 10g
  • Sugar: 4g

Recipe

13. Keto Broccoli Casserole

Keto Broccoli Casserole

Source: allnutritious.com

Are you pulling your hair out trying to get your kids to eat their broccoli? My Keto Broccoli Casserole should save your hairline😊.

That’s because the star of this Casserole is the ooey-gooey cheese. And which kid can say no to cheese?

The heavy cream and sour cream add extra layers of creaminess. Meanwhile, the freshness of the broccoli provides some relief from all that richness – it’s a great combination.

Making this Casserole is very easy. Chop your broccoli into tiny pieces.

Place the broccoli in a baking dish. Add sour cream, heavy cream, onion powder, salt, pepper, and a third of the cheese.

Stir well and top with the rest of the cheese. Bake for about 15 minutes until golden.

Easy does it! Check out more keto casseroles here.

Per Serving:

  • Calories: 321
  • Fats: 26g
  • Protein: 12g
  • Carbs: 13g
  • Fiber: 3.5g
  • Sugar: 4.2g

Recipe

14. Greek Stuffed Eggplant

Greek Stuffed Eggplant

Source: ketovegetarianrecipes.com

The winter months can be long and dreary. And it’s a time like this, you want a taste of summer.

This Greek Stuffed Eggplant is sure to take you to warmer climes. That’s because it’s full of delicious Greek flavors, from eggplant, red onions, feta cheese, tomatoes, and olives.

So you have the perfect balance of acidity, saltiness, creaminess, and freshness.

Besides being yummy, this dish is also nutritious. Eggplants are a good source of manganese.

Eggplants also contain a ton of anthocyanins. These are antioxidants that protect against cellular damage.

So eat up that eggplant. This recipe is also great for keto meal prep.

Per Serving:

  • Calories: 427
  • Fats: 36g
  • Protein: 11g
  • Carbs: 14g
  • Fiber: 6g
  • Sugar: 0g

Recipe

15. Cheesy Cauliflower Bites

Cheesy Cauliflower Bites

Source: allnutritious.com

Looking for the perfect appetizers for game day? These Cheesy Cauliflower Bites are a great option.

They’re cheesy, sweet, and garlicky – just like little bites of heaven. You won’t believe they’re made of cauliflower.

Besides having a low carb content, cauliflower is packed with nutrition too.

It contains a ton of Vitamins C. In fact, just one cup provides almost 80% of your daily Vitamin C needs.

And it’s rich in Vitamin K too. It even contains B vitamins that promote brain health.

Now, these Cheesy Cauliflower Bites are great on their own. Or you can serve them with a sugar-free marinara sauce like this.

Per Serving:

  • Calories: 26
  • Fats: 1.9g
  • Protein: 1.6g
  • Carbs: 0.7g
  • Fiber: 0.2g
  • Sugar: 0.2g

Recipe

16. Keto Mushroom Wellington

Keto Mushroom Wellington

Source: ketovegetarianrecipes.com

Having a few guests over for dinner? Serve them this Keto Mushroom Wellington.

It looks and tastes fantastic. The crust is warm, light, and golden.

And it has a yummy filling of mushrooms and spinach. Even your non-vegetarian guests will love it.

Now it does take some time to make this Mushroom Wellington. But it’s definitely worth it.

You’re looking at just under 2 hours to have it ready. But 30 minutes of that time involves letting your pastry rest.

And 40 minutes involves the baking time.

Want to add even more elegance to this Mushroom Wellington? Serve it on a cute dinner platter.

This one here would be perfect. The rectangular shape suits your Mushroom Wellington.

And it’s built to last a pretty long time.

Per Serving:

  • Calories: 202
  • Fats: 16g
  • Protein: 5g
  • Carbs: 12g
  • Fiber: 7g
  • Sugar: 0g

Recipe

17. Cheddar Cheese Bites

Cheddar Cheese Bites

Source: allnutritious.com

Do you also need an appetizer for your dinner guests? Give my Cheddar Cheese Bites a try.

They’re rich, cheesy, and full of flavor. And the slight crunch adds textural detail.

Your guests will feel well taken care of – and so will you. That’s because you need just 25 minutes to make them.

Then you can put up your feet and relax with your guests.

To make them, whisk your eggs in a bowl. Then add cheddar cheese, baking powder, black pepper, and flour.

To keep these cheese Bites low carb, you’ll be using almond flour. If you’re running low on it, you can get some here.

Mix your dough well, then roll into balls. Place your balls on a parchment-paper-lined baking tray.

Bake for about 10 to 12 minutes. Enjoy!

Per Serving:

  • Calories: 103
  • Fats: 8.3g
  • Protein: 5.6g
  • Carbs: 1.9g
  • Fiber: 0.8g
  • Sugar: 0.4g

Recipe

18. Korma Curry Sauce

Korma Curry Sauce

Source: wallflowerkitchen.com

Feel like heading to your favorite Indian restaurant? Stay home and enjoy this Korma Curry Sauce instead.

It’s creamy, colorful, and packed with lots of incredible Indian flavors. The pan-seared tofu, red peppers, and spinach add extra nutrition.

And you’ll definitely want something to mop up the Curry Sauce. I suggest cauliflower rice which you can get here.

Or if you like it even fresher, you can make your own. Place small cauliflower pieces in a food processor.

Then give your food processor a whirl until your mixture is rice-like. This food processor here should do for that.

Per Serving:

  • Calories: 82
  • Fats: 3g
  • Protein: 1g
  • Carbs: 5g
  • Fiber: 1g
  • Sugar: 2g

Recipe

19. Shakshuka

Shakshuka

Source: allnutritious.com

Are you getting tired of plain old eggs for breakfast? Give your eggs a makeover with my Shakshuka.

Shakshuka is simply eggs poached in spicy tomato sauce. So you’re getting the creaminess of the egg yolk melding with the spicy acidity of the tomatoes.

And the sauce is so yummy too. You’ll want to dip a piece of bread in it – low-carb bread, that is.

Besides making a great keto breakfast, this dish makes an excellent lunch. Or even dinner, for that matter.

Per Serving:

  • Calories: 312
  • Fats: 19g
  • Protein: 16g
  • Carbs: 20g
  • Fiber: 5.3g
  • Sugar: 11g

Recipe

20. Air Fryer Asparagus

Air Fryer Asparagus

Source: easyanddelish.com

Looking for something to snack on? Make some of this Air Fryer Asparagus.

It’s crispy and flavorful. That’s because you’re seasoning it with Parmesan cheese, garlic powder, salt, and black pepper.

So eating your veggies is actually a pleasure – not a chore.

And it takes less than 20 minutes to make them. Start by drying and trimming your asparagus spears.

Lay your asparagus spears on a baking sheet, and brush them with olive oil. Add garlic powder, salt, pepper, and Parmesan cheese.

Place your asparagus spears in your air fryer. Air fry for about 7 minutes.

Per Serving:

  • Calories: 114
  • Fats: 6g
  • Protein: 8g
  • Carbs: 12g
  • Fiber: 5g
  • Sugar: 5g

Recipe

21. Keto Cheese Chips with Jalapeno

Keto Cheese Chips with Jalapeno

Source: allnutritious.com

Need a snack for those Netflix binges? Munch on my Keto Cheese Chips with Jalapeno.

They’re crispy, crunchy, cheesy, and spicy. And they’re super addictive – try having only one!

And you can totally adjust them to your tastes.

For instance, you can use Parmesan cheese instead of cheddar. You can use taco seasoning to make it Mexican style – the possibilities are endless.

To keep the chips nice and crispy, it’s best to store them well. Putting them in a glass storage container like this will keep them from getting soft.

Per Serving:

  • Calories: 85
  • Fats: 7g
  • Protein: 4.8g
  • Carbs: 0.7g
  • Fiber: 0.1g
  • Sugar: 0.1g

Recipe

22. Curried Egg Salad

Curried Egg Salad

Source: everydayeasyeats.com

Getting tired of traditional Egg Salad? Have this Curried Egg Salad instead.

The addition of curry powder provides a nice Indian twist. And the chopped cashews add extra texture – it’s like a Bollywood dance in your mouth.

Making this Salad is relatively easy. Just combine all the Egg Salad ingredients in a bowl, mixing well.

Don’t have any cashews? You can use almonds instead. Check out more keto salad recipes here.

Per Serving:

  • Calories: 353
  • Fats: 32g
  • Protein: 13g
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 2g

Recipe

23. Keto Deviled Eggs

Keto Deviled Eggs

Source: allnutritious.com

Do you look forward to game day? I do too!

What’s not to love about watching your favorite team – and hanging out with your friends too?

And let’s not forget about the yummy food. Talking about food, lots of times game day food is greasy – and loaded with carbs.

That’s where my Keto Deviled Eggs come in handy. They contain less than 1 gram of carbs.

And they contain a ton of protein and fat. So you’re left feeling full.

Best of all, they taste delicious. The heat from the Dijon mustard is tempered by the coolness of the mayonnaise.

And the paprika and white vinegar add some zing and sweetness.

With a snack like this, who needs those Doritos?

Per Serving:

  • Calories: 121
  • Fats: 10g
  • Protein: 6.5g
  • Carbs: 0.7g
  • Fiber: 0.2g
  • Sugar: 0.3g

Recipe

24. Air Fryer Zucchini Fries

Air Fryer Zucchini Fries

Source: recipesfromapantry.com

Looking for a yummy way to enjoy your zucchini? Make these Air Fryer Zucchini Fries.

They’re crispy, golden, and yumminess in your mouth. That’s because you’re seasoning them with Parmesan cheese and smoked paprika.

These definitely aren’t your typical French Fries. In fact, I prefer these myself because of the added nutrition and smokiness.

Like some heat? You can add Chili powder.

Per Serving:

  • Calories: 148
  • Fats: 11g
  • Protein: 7g
  • Carbs: 7g
  • Fiber: 3g
  • Sugar: 3g

Recipe

25. Keto Peanut Butter Balls

Keto Peanut Butter Balls

Source: allnutritious.com

Are you a sweet tooth like me? Then you’ll love my Keto Peanut Butter Balls.

They’re soft, chewy, and full of melt-in-your-mouth goodness. You’re getting creaminess from the peanut butter.

And you’re getting sweetness from the maple syrup. And the coconut flour adds a hint of coconut flavor.

Making these Peanut Butter Balls is easy too. Mix together your creamy peanut butter, maple syrup, and coconut flour.

Most peanut butter on the market contains sugar. You want to use all-natural peanut butter – with no added salt or sugar.

You’ll also want to make sure you use sugar-free maple syrup like this.

Once you’re done mixing your ingredients, form small balls. Then place them on a parchment-paper-lined plate.

Place in the fridge for about 30 minutes.

Per Serving:

  • Calories: 104
  • Fats: 7.7g
  • Protein: 3.9g
  • Carbs: 6.1g
  • Fiber: 1.2g
  • Sugar: 1.5g

Recipe

26. Tofu Tikka Masala

Tofu Tikka Masala

Source: masalaherb.com

Looking for a vegetarian alternative to Chicken Tikka Masala? This Tofu Tikka Masala is a great option.

It’s creamy, velvety, and full of yummy Indian flavors. That’s because you’re making the Tikka Masala sauce from scratch.

But don’t let that scare you off. The Tikka Masala sauce is surprisingly easy to make.

And it takes just 5 minutes to make. You’ll need whole cashews, a quartered onion, tomatoes, and spices.

Place your ingredients in a large blender. A blender like this should work just fine.

Blend everything until you get a smooth paste.

Easy peasy.

Per Serving:

  • Calories: 310
  • Fats: 19g
  • Protein: 9g
  • Carbs: 9g
  • Fiber: 4g
  • Sugar: 6g

Recipe

27. Keto Cheesy Cauliflower Pancakes

Keto Cheesy Cauliflower Pancakes

Source: allnutritious.com

I’m a big fan of potato fritters, as I’m sure a lot of you are too. But I’m not a fan of what potato fritters do to my waistline.

That’s because potato fritters are full of carbs, carb…and more carbs. Yikes!

That’s why I’m sharing my Keto Cheesy Cauliflower Pancakes. They’re crispy and super cheesy.

They’ll satisfy your potato fritter cravings – and keep off those pounds.

Serve with some sour cream and green onions. Yum!

Per Serving:

  • Calories: 149
  • Fats: 13g
  • Protein: 5g
  • Carbs: 3.9g
  • Fiber: 1.1g
  • Sugar: 1.4g

Recipe

28. Spinach Feta Pie

Spinach Feta Pie

Source: asaucykitchen.com

Hosting overnight guests over the weekend? Serve them this Spinach Feta Pie for brunch.

It’s creamy and flaky. And the combination of feta and spinach is spot on.

The salty richness of the feta is balanced nicely by the fresh spinach. And the spinach adds extra nutrition too.

Spinach packs in several nutrients, including Vitamins A, C, and even calcium. So you’re doing your immune system and your bones a world of good.

What’s more, this Pie serves 8 people. So there’s more than enough for everyone. Check out more keto almond flour recipes here.

Per Serving:

  • Calories: 356
  • Fats: 31g
  • Protein: 15g
  • Carbs: 8g
  • Fiber: 5g
  • Sugar: 1g

Recipe

29. Spaghetti Squash Mac and Cheese

Spaghetti Squash Mac and Cheese

Source: joyfoodsunshine.com

Have you given up having Mac and Cheese? Get back on the Mac and Cheese train with this Spaghetti Squash Mac and Cheese.

This Mac and Cheese is pure genius. You’re baking spaghetti squash halves.

Then you’re shredding the squash right in the shell. So your shell becomes the “bowl” for your spaghetti – no plates needed.

Then you’re adding your warm cheese sauce to your “spaghetti.” Finally, you’re topping it with extra cheese and baking until golden.

What you get is an ooey, gooey, cheesy sweetness in every bite. After making this Mac and Cheese, you may never go back to regular Mac and Cheese.

Per Serving:

  • Calories: 251.3g
  • Fats: 18.1g
  • Protein: 12.9g
  • Carbs: 11.4g
  • Fiber: 1.4g
  • Sugar: 4.5g

Recipe

30. Broccoli Cheddar Crustless Quiche

Broccoli Cheddar Crustless Quiche

Source: asaucykitchen.com

Craving Quiche?  Have this Broccoli Cheddar Crustless Quiche.

It has all the classic flavors of Quiche – minus the carbs. So you won’t make your personal trainer unhappy.

It’s golden and cheesy. And the broccoli is nicely caramelized.

This adds a pleasant sweetness to the dish. The addition of the cayenne pepper amps the flavors too.

Best of all, this Quiche makes 8 servings. So you can have it for breakfast, lunch, and dinner.

Per Serving:

  • Calories: 160
  • Fats: 10g
  • Protein: 11g
  • Carbs: 7g
  • Fiber: 2g
  • Sugar: 1g

Recipe

31. Grilled Cauliflower Steaks

Grilled Cauliflower Steaks

Source: pinchandswirl.com

Looking for something to throw on the grill besides veggie burgers? These Grilled Cauliflower Steaks are a great option.

They’re smoky on the outside – and juicy and sweet on the inside. Even non-vegetarians will love it.

And it doesn’t take much to make them. Start by cutting your cauliflower into “steaks.”

Next, brush your steaks with olive oil, adding salt and pepper. Grill for 14 minutes, turning halfway through.

Don’t have a grill handy? You can use this grill pan instead.

Per Serving:

  • Calories: 241
  • Fats: 20g
  • Protein: 6g
  • Carbs: 14g
  • Fiber: 6g
  • Sugar: 5g

Recipe

32. Keto Zucchini Noodles with Creamy Tomato Sauce

Keto Zucchini Noodles with Creamy Tomato Sauce

Source: inthekitch.net

Need to have your pasta fix? These Keto Zucchini Noodles with Creamy Tomato Sauce are sure to cure your pasta itch.

This dish is rich and so delicious. The acidity of the tomato sauce is balanced perfectly by the creaminess of the heavy cream and bocconcini.

The veggie broth adds extra flavor. You won’t believe this dish is really low carb.

But it is.

To keep this dish low in carbs, you’ll be using low-carb tomato sauce. And for your noodles, you’ll be using zucchini noodles.

Making zucchini noodles is relatively simple. Cut off the end of your zucchini.

Then using a spiralizer, make long strips with your zucchini. A spiralizer like this should handle your zucchini pretty easily.

Per Serving:

  • Calories: 419
  • Fats: 37g
  • Protein: 10g
  • Carbs: 15g
  • Fiber: 6g
  • Sugar: 9g

Recipe

33. Cauliflower Rice Caprese

Cauliflower Rice Caprese

Source: cookingwithmammac.com

Looking for even more Italian eats? Make this Cauliflower Rice Caprese.

It’s Italian low-carb food at its best. Cauliflower rice is tossed with mozzarella, tomatoes, basil, and balsamic glaze.

You have deliciousness and freshness with every bite.

What I love most is how light it is. One serving contains only 137 calories.

So you can even go for seconds and thirds. Buon appetito!

Per Serving:

  • Calories: 137
  • Fats: 9g
  • Protein: 7g
  • Carbs: 8g
  • Fiber: 2g
  • Sugar: 4g

Recipe

34. Keto Mushroom Galette

Keto Mushroom Galette

Source: fittoservegroup.com

Craving pizza? Have this Mushroom Galette instead.

You’ve got goat cheese, mushrooms, and perfectly caramelized onions. All sitting on a flaky, rustic pizza-like dough.

 You’ll definitely want to sink your teeth into them.

What’s more, this Galette is packed with lots of fat. So it makes for a pretty yummy fat bomb.

Per Serving:

  • Calories: 444
  • Fats: 39.5g
  • Protein: 12.3g
  • Carbs: 12g
  • Fiber: 6.4g
  • Sugar: 2.2g

Recipe

35. Balsamic Tofu with Vegetables

Balsamic Tofu with Vegetables

Source: runningonrealfood.com

Not particularly fond of tofu? You may be after having this Balsamic Tofu with Vegetables.

That’s because there’s nothing bland about this tofu. The balsamic vinegar, Dijon mustard, and garlic powder make this tofu savory, tangy, and spicy.

And you’re pairing it with sauteed red onions and green beans. So you’re adding tons of brightness and flavors.

Per Serving:

  • Calories: 223
  • Fats: 12g
  • Protein: 13g
  • Carbs: 16g
  • Fiber: 6g
  • Sugar: 8g

Recipe

36. No-Cook Zucchini Noodles with Pesto

No-Cook Zucchini Noodles with Pesto

Source: healthyseasonalrecipes.com

Having a picnic? Serve these Zucchini Noodles with Pesto.

Zucchini noodles are tossed with pesto, parmesan cheese, tomatoes, and olive oil. So it’s simple yet refreshingly delicious and light.

Yet it’s pretty satisfying too. That’s because it’s packed with protein and fats, which fill you up.

This dish is truly Bellissimo!

Per Serving:

  • Calories: 242
  • Fats: 19g
  • Protein: 7g
  • Carbs: 10g
  • Fiber: 3g
  • Sugar: 6g

Recipe

37. Chipotle Cauliflower Rice

Chipotle Cauliflower Rice

Source: ohsofoodie.com

Looking for another dish to have at your picnic? Give this Chipotle Cauliflower Rice a try.

It’s fresh and full of flavor. The lime juice and cilantro really take the cauliflower rice from blah to wow!

Best of all, this Cauliflower Rice takes just 15 minutes to make. So you can focus on making the rest of your picnic fare.

Per Serving:

  • Calories: 95
  • Fats: 7.1g
  • Protein: 2.6g
  • Carbs: 7.1g
  • Fiber: 2.8g
  • Sugar: 2.6g

Recipe