Are you on the keto diet? And love a casserole? Check these keto casserole recipes that will keep you in ketosis and make your family happy.
When you’re on a low-carb diet and crave a comforting meal, cooking a casserole might be exactly the solution. They’re cheesy, flavorful, filling, and, most importantly, low carb.
Today I’m sharing multiple ketogenic casseroles you can try cooking at home.
1. Taco Casserole
Credit: delish.com
A fan of tacos or just Mexican cuisine? Try this taco casserole.
The recipe does need beef and since this meat has a high carbon footprint, make sure it’s not a dish you eat every day. Otherwise, it’s an absolutely delicious dish to try that happens to be keto-friendly.
Per Serving:
- Calories: 606
- Fats: 39g
- Net Carbs: 6.3g
- Protein: 53.46g
2. Bacon Cheeseburger Casserole
Credit: staysnatched.com
Loving your cheeseburgers and have a constant craving for them even though you’re on the keto diet? This bacon cheeseburger casserole will offer you a way to satisfy those cravings.
The casserole simply resembles a hamburger pie. The good thing about it, you can even serve it for breakfast.
Per Serving:
- Calories: 392
- Fats: 31g
- Net Carbs: 2g
- Protein: 27g
3. Chorizo & Spaghetti Squash Casserole
Credit: ibreatheimhungry.com
I know what it feels like when you have a very specific craving for spaghetti. Here is a little keto-friendly substitute for that.
The recipe doesn’t require any fancy ingredients as long as you have that Mexican Chorizo at home.
Per Serving:
- Calories: 284
- Fats: 31g
- Net Carbs: 5.5g
- Protein: 27g
4. Chicken Pizza Casserole
Credit: castironketo.net
When you’re craving for pizza, and that’s going to happen when you’re on the keto diet, this is the perfect casserole to try.
Italian seasoning, a blend of cheeses, garlic, onions will create the flavors just like those of the pizza.
Per Serving:
- Calories: 284
- Fats: 21g
- Net Carbs: 6.1g
- Protein: 17g
5. Broccoli Cheese Casserole
Credit: thatlowcarblife.com
Trying to find a way to incorporate more veggies into your diet without making it all boring? This broccoli casserole is just for that.
A mixture of cheeses will make it feel like you’re not eating broccoli at all! Anyway, the casserole offers a nice way to get more greens into your stomach. Here is another keto broccoli casserole that I love!
Per Serving:
- Calories: 323
- Fats: 28g
- Net Carbs: 5g
- Protein: 10g
6. Tuna Zoodle Casserole
Credit: thecastawaykitchen.com
Loving the noodles? Try this zoodle casserole then! It’s easy to make and will satisfy those deep cravings for carby noodles.
Per Serving:
- Calories: 272
- Fats: 20.7g
- Net Carbs: 8.1g
- Protein: 14.6g
7. Jalapeño Shrimp Veggie Bake
Credit: cottercrunch.com
If you feel like it’s time to eat something spicy, go for it! This jalapeno shrimp veggie bake will definitely spice things up at home.
Some family members aren’t fans of shrimps? Well, this little casserole offers just the right way to introduce them into someone’s diet.
Per Serving:
- Calories: 240
- Fats: 9g
- Net Carbs: 7g
- Protein: 20g
8. Nacho Chicken Casserole
Credit: ruled.me
This nacho chicken casserole just speaks for itself. It’s very high in fats and perfect for upping the percentage of fat you consume that day.
Per Serving:
- Calories: 426
- Fats: 13.9g
- Net Carbs: 1.5g
- Protein: 3.2g
9. Cheddar Chicken & Broccoli Casserole
Credit: tasteaholics.com
I love this casserole because it has a little bit of crispiness to it. To create it you have to use pork rinds which you can get here.
Pork rinds are a great breadcrumb substitute. So, definitely feel free to use them in other recipes too. Pork rinds are amazing because they contain 0g of carbs.
Per Serving:
- Calories: 365
- Fats: 28g
- Net Carbs: 2.6g
- Protein: 29g
10. Bacon Cheeseburger Casserole
Credit: keto-daily.com
Another cheeseburger casserole recipe you definitely should try. The key to keeping it low in sugar and carbs is to use low carb salsa like this one here.
Anyway, with a little bit of fresh salad, the casserole will taste simply delicious. Thus, definitely worth a try!
Per Serving:
- Calories: 830
- Fats: 60g
- Net Carbs: 2g
- Protein: 63g
11. Creamy Buffalo Chicken Cauliflower Casserole
Credit: deliciouslittlebites.com
If you’re looking for something cheesy yet spicy, you have to try this casserole. Also, if buffalo sauce has always been one of your favorites, the whole family will love the recipe.
Getting low carb buffalo sauce is very important here to avoid all the unnecessary carbs. Here is the buffalo sauce I recommend.
Per Serving:
- Calories: 314
- Fats: 25g
- Net Carbs: 6g
- Protein: 14g
12. Breakfast Casserole With Bacon, Cauliflower, and Cheese
Credit: deliciouslittlebites.com
Even though this casserole is clearly for breakfast, you can still eat it for lunch and dinner as well. The casserole does have a little bit of crustiness because of bacon which makes it even more delicious.
If making cauliflower rice takes you way too much time, you can always buy packs of cauliflower rice and freeze them. These are the ones I recommend. Here is a low budget yet good-quality food processor.
Per Serving:
- Calories: 589
- Fats: 49g
- Net Carbs: 5g
- Protein: 28g
13. Enchilada Casserole
Credit: healthyrecipesblogs.com
Love your Mexican cuisine and dream of enchiladas all day every day? Here’s a quick enchilada casserole that’s actually easier to make than the regular enchilada.
It’s a perfect way to enjoy your favorite meal without cheating the keto diet. For this recipe, like many others, you’ll need crushed garlic. Here is a good quality garlic press I recommend.
Per Serving:
- Calories: 312
- Fats: 17g
- Net Carbs: 6g
- Protein: 28g
14. Pizza Casserole
Credit: lowcarbyum.com
This pizza casserole is delicious since it tastes and looks like a pizza. That’s mostly because it’s actually very slim, so it helps with the whole idea.
This is the pizza sauce that you’ll have to make with this one to make sure the pizza stays low carb.
Per Serving:
- Calories: 229
- Fats: 19g
- Net Carbs: 2g
- Protein: 12g
15. Chicken Cordon Bleu Casserole
Credit: joyfilledeats.com
Now time to go back to French cuisine. If you’re a fan of Cordon bleu, you’re going to love this casserole.
The regular Cordon bleu, unfortunately, is usually breaded and fried. Which makes it high in carbs. Therefore, this casserole offers a nice low carb option.
Make sure to check out more keto chicken recipes here.
Per Serving:
- Calories: 452
- Fats: 34g
- Net Carbs: 2g
- Protein: 34g
16. Creamy Buffalo Chicken Zucchini Noodle Bake
Credit: beautyandthefoodie.com
This is just as delicious as it looks. Especially if you are a big noodle fan and you just miss it so much on the low carb diet.
Do remember that you’ll need to make zucchini noodles for this recipe. In order to do that, you’ll need to get a vegetable spiralizer. This one is low budget but very good quality.
Per Serving:
- Calories: 325
- Fats: 13.4g
- Net Carbs: 4.2g
- Protein: 38g
17. Easy Sausage Casserole
Credit: lowcarbyum.com
This casserole has potato-like slices which make you feel like you’re eating the actual potatoes. So, it’s a great substitute when you’re craving for a dish with potatoes.
You will need xantham gum for this recipe to make sure it’s thick enough to create that perfect consistency. Trust me, it’s important. Here is a good quality xanthan gum I recommend.
Per Serving:
- Calories: 248
- Fats: 18g
- Net Carbs: 1g
- Protein: 13g
18. Reuben Casserole
Credit: farmsteadchic.com
Reuben sandwich is an American dish much love. However, like all sandwiches, it has bread which is high in carbs.
This Reuben casserole is just like the sandwich except it doesn’t have any bread. So, get this mayo and start cooking!
Per Serving:
- Calories: 349
- Fats: 27.1g
- Net Carbs: 2.9g
- Protein: 22.1g
19. Tuna & Broccoli Casserole
Credit: savorytooth.com
Most of the casseroles don’t contain any fish, so I thought this would be a great time to include a fishy meal. Tuna is full of protein that’s very important for building muscle, so it’s great when you’re exercising.
The recipe also uses a ton of delicious green peas. So, it only shows that you can incorporate all types of greens into your ketogenic recipes to make them delicious and nutritious.
Per Serving:
- Calories: 510
- Fats: 42g
- Net Carbs: 6g
- Protein: 23g
20. Mexican Tater Tot Casserole
Credit: flavcity.com
This casserole tastes just as amazing as it looks. However, it does involve a little bit more work than usual which can be annoying.
That’s mostly because you’ll have to make your own low carb cauliflower tots too. But they’re such a delicious low carb snack on their own, so it’s worth the practice. Check the recipe for tater tots here.
Per Serving:
- Calories: 582
- Fats: 43.2g
- Net Carbs: 9.8g
- Protein: 37.3g
21. Mustard Pork Casserole
Credit: myketokitchen.com
If you love your dishes creamy and mild, you’ll appreciate this mustard pork casserole. It’s truly the type of dish the whole family will love.
It won’t upset anyone’s stomach, especially if hot food isn’t always necessarily the best choice for some! Keep it delicious by making sure you get whole grain mustard like this one here.
Per Serving:
- Calories: 429
- Fats: 35g
- Net Carbs: 2g
- Protein: 24g
22. Mac and Cheese with Pulled Pork
Credit: lowcarbyum.com
You’ve got some leftovers from a previous meal? Well, it doesn’t mean you cannot use it to make something extra delicious.
This simple cauliflower pork and mac and cheese will be just the right meal for you.
Per Serving:
- Calories: 221
- Fats: 15g
- Net Carbs: 7g
- Protein: 14g
23. White Lazy Lasagna
Credit: joyfilledeats.com
This turkey and chicken lasagne is slightly different from the regular ones. The taste of these more bland meats does change the dish itself.
So, give it a try. Perhaps you’re going to even like it!
Per Serving:
- Calories: 411
- Fats: 26g
- Net Carbs: 5g
- Protein: 37g
24. Eggplant Lasagna
Credit: savorytooth.com
A comforting meal for everyone who loves Italian cuisine. Once you start following a low carb diet, you quickly realize that most Italian dishes are off the charts.
That’s where using eggplants to change up the recipe comes in handy. You will need to use beef for this one, don’t forget that the carbon footprint of this meat is high.
So, don‘t go around having lasagnas every day. Other than that, lasagnas are as great as keto freezer meals. So, it‘s an easy dinner once meal prepped right.
Here‘s organic tomato sauce you can use to make the dish extra tasty.
Per Serving:
- Calories: 520
- Fats: 33g
- Net Carbs: 11g
- Protein: 36g
25. Bacon Asparagus Breakfast Casserole
Credit: thatslowcarb.com
This casserole is full of flavors and absolutely delicious for keto breakfast. If you’re tired of creamy casseroles that contain loads of cheese, this is a much better choice.
The casserole contains mushrooms, asparagus, and celery. So, the recipe definitely has a good combination of veggies.
Need another easy breakfast? This keto quiche is delicious for that.
Per Serving:
- Calories: 221
- Fats: 15g
- Net Carbs: 1g
- Protein: 16g
Conclusion
Liked the recipes? Make sure to share them with your friend!
Fitoru keto
Wednesday 27th of November 2019
Nice content! Love the recipes and will surely try these someday. Thanks for sharing!
Fitoru keto
Thursday 21st of November 2019
I now have more recipes to try. I'm so glad I found this site. Thanks!