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Easy, simple, and flavorful keto recipes! These delicious meals will put you right into ketosis.

Chicken Mozzarella Bake

This Chicken Mozzarella Bake is cheesy, juicy, filling, tomatoey, herby, and absolutely delicious. It’s high protein, keto, and gluten-free. Cheesy, Italian-flavored, and full of comfort! This mozzarella chicken bake with tomatoes is practically the definition of a guilt-free indulgence! And let me tell you why that is! Who doesn’t like a juicy meet, a cheesy …

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Baked Salmon with Avocado Mash

This Baked Salmon with Avocado Mash is moist, flaky, refreshing, slightly zesty, and delish. It’s gluten-free, dairy-free, low-carb, and Whole30. When the middle of the week arrives, and you need something healthy to get you through, this baked salmon dish is here. It’s healthy, vibrant, and the perfect addition to a summer repertoire. Aside from …

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Juicy Cast Iron Skillet Chicken Breast

This cast iron chicken breast is moist, savory, citrusy, and filling. A healthy gluten-free, high protein, Whole30 and a low carb meal. This is the best way to cook chicken! Simple ingredients, moist and grilled on a cast iron skillet for full-on flavor. Chicken is such a versatile protein to enjoy in so many ways. …

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Mozzarella Stuffed Chicken Breast with Pesto

Love Mediterranean cuisine? This Mozzarella Stuffed Chicken Breast is flavorful, juicy, cheesy, tomatoey, and herby. On top of it, it’s low carb, high protein with 70g per serving, and gluten-free. These mozzarella stuffed chicken breasts are to impress guests or if you just fancy feeling a little spoilt mid-week. The reason why this chicken dinner …

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Parmesan Zucchini Bites

Parmesan zucchini bites are a perfect low carb and low-calorie snack or appetizer. You can have many of these throughout the day and keep yourself full! These bites are flavorful, super tasty, and incredibly easy to make! Vegetarian-friendly and gluten-free. Sometimes we just want warmer, comforting snacks. These parmesan zucchini bites are a great option. …

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3-Ingredient Breakfast Skillet

A flavorful breakfast skillet you can make with just 3 ingredients. Super filling and easy to make! The meal is keto-friendly, Whole30-friendly, gluten-free, and dairy-free. Here’s a breakfast or brunch dish that’s full of flavor, that bursts from only 3 ingredients, yes 3! When time is short, it’s good to reach for a recipe that …

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Creamy Tomato Chicken Skillet

Bring Italian flavors into your kitchen with this Creamy Tomato Chicken Skillet. Herby, creamy, flavorful, and delicious. High in protein and gluten-free. This deliciously creamy and herb-filled dish will take you down the sunny paths of Italy! Chicken breasts soak up the flavors of the Mediterranean in this skillet dish, with a gloriously summery sauce …

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Keto Egg Casserole with Bacon and Broccoli

Flavorful, cheesy, filling, and salty – this keto egg casserole is a perfect meal for breakfast, brunch, or lunch. Even dinner! It’s keto-friendly and gluten-free. Casseroles are great comfort food. They are the meal option for many of us in the winter. So, I thought I would share with you a casserole that’s great for …

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Keto Breakfast Sandwich

Rich in flavors, filling, comforting, and just delicious – this keto breakfast sandwich is one of my favorite keto recipes. It’s high in protein, low in carbs, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Who doesn’t love a good sandwich? There is nothing saying that following a keto diet means you need to give up sandwiches. …

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51 Low Carb Chicken Recipes

Trying to eat low-carb, and have a fridge/freezer stocked with chicken? This roundup of low-carb chicken recipes has got you covered! Just imagine eating your favorite chicken meal while melting stubborn fat and shedding pounds! If you know how to combine this poultry with the right simple ingredients, it is indeed possible. And this article …

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31 Best Keto Chicken Breast Recipes

Having a varied selection of go-to keto chicken breast recipes when following a ketogenic diet is essential. Chicken breast is ideal for keto dishes as it’s high protein and low carb. You can make keto-friendly ingredient switches to revisit your old favorites. You don’t have to stick to the same old meals with cheese and …

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37 Best Keto Thanksgiving Recipes

Thanksgiving dinner might feel intimidating if you are on the ketogenic diet! But don’t let that scare you, enjoy these keto Thanksgiving recipes this holiday season. There are hundreds of tasty keto recipes out there. Low carb and high fat leave much room to create delicious holiday food! I’ve collected forty-one best keto thanksgiving recipes …

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Mushroom Egg Cups (5-Ingredient)

These 5-ingredient mushroom egg cups are yummy, nutritious, and filling.  A flavorful recipe that’s keto-friendly, paleo-friendly, gluten-free, dairy-free, high protein, Whole30 – friendly, and vegetarian! Creamy eggs, simply baked with quality ingredients for breakfast?  Yes, please! These Mushroom Eggs Cups ooze comfort and make a warming breakfast that’s so quick to make.  If you don’t …

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Keto Zucchini Fritters

These keto zucchini fritters are crispy, soft, naturally sweet, and delicious. Perfect cheesy comfort food that’s keto-friendly, gluten-free, and vegetarian. One serving – 4 fritters – contains around 10g of net carbs. Boy, these are going to be great!  Crispy and delicious, these Keto Zucchini Fritters have a cheesy center and flavor you’ll find hard …

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21 High Protein Low Carb Soup Recipes

Need a filling high-protein, low-carb soup? These soups are easy to make, nutritious, flavorful, and extra filling. A lot of us, have turned to low-carb diets. On a low-carb diet, you can lose weight faster in the short term. Adding more protein to your diet can boost weight loss even more. Turbocharge your weight loss …

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21 Low Carb High Protein Vegetarian Recipes

On a low carb diet but need to get enough protein to build those muscles? These high protein low carb vegetarian recipes will help you do just that without consuming any meat. If you’re on a vegetarian diet, finding high protein low carb meals can be a challenge. So, I’ve put together this list of …

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Keto Broccoli Casserole (5 Ingredients)

This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. It’s loaded with cheese and has some green veggies. Thus, it makes for a great healthy vegetarian dish. Broccoli and cheddar pair so well together. They are even better when they are baked into a warm casserole. This five-ingredient casserole will quickly become …

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Keto Quiche Recipe with Zucchini and Pepperoni

This keto quiche recipe is a flavorful alternative to your classic quiche. It’s crustless, freezer-friendly, gluten-free, and keto. Perfect for any time of the day. Versatile meals are important to have. This means finding a meal that you can eat for breakfast, lunch, or dinner. This Keto Quiche with Zucchini and Pepperoni is just for …

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Keto Peanut Butter Balls (3 Ingredients)

These no-bake keto peanut butter balls are made out of 3 ingredients. They’re soft and chewy as well as vegan, keto, low carb, gluten-free and dairy-free. It’s a perfect sweet treat for anyone in the household, and just an awesome fat bomb to keep yourself in ketosis. No-Bake Keto Peanut Butter Balls To stick to …

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Keto Shopping List: 25 Must-Have Items for Your Grocery Basket

Going keto shopping? Check out these essential keto groceries you can get and start cooking. With the keto diet, you can lose weight fast. Not only that, but you can also improve your health as well. Today, I’ll show you how to get started on a keto diet, and more importantly, what you need to …

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Xylitol vs. Stevia: Which One is Better on a Low Carb Diet?

Sweeteners will help you enjoy your desserts on a low carb diet! So, which one should you go with: xylitol or stevia? Sugar is so yummy, yet so bad for you, particularly if you’re following a low carb diet. It not only puts you out of ketosis but is bad for your teeth as well. …

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15 Festive Keto Easter Dinner Ideas

Keep yourself in ketosis during this festive Easter season with these keto dinners. They’re delicious and definitely worth a try. Easter is just around the corner. And Easter means family and food…lots of food. But on a keto diet, Easter dinner can be tricky. For instance, classics like mashed potatoes are off-limits, as well as …

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Almond Crusted Chicken Tenders

Almond crusted chicken tenders are ketogenic and wonderful either for dinner or lunch. You can easily meal prep them, pack them up for work, or have them with a low carb salad. They’re low-carb, gluten-free, and dairy-free. Do you hate that dreaded question, “What’s for dinner?” I do too! And it’s even harder when you’re …

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10 Ways to Get Into Ketosis Faster

Begin your keto diet right. Get yourself into ketosis quicker with these little tips. They’re simple but useful. Ketosis is the metabolic state that your body goes into when you are not eating carbohydrates. When your body is in ketosis, your body burns stored fat, forming substances called ketone bodies. Being in a state of …

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Keto Raspberry Coconut Cupcakes (4.3g Net Carbs)

These keto raspberry coconut cupcakes are deliciously sweet, soft, and full of flavors. Coconut especially stands out, and raspberries beautifully accompany it. Why Make These Coconut Raspberry Cupcakes You may have decided that this is the year to get healthier or be able to fit into those skinny jeans. Congrats! Making that commitment is half …

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Keto Chocolate Chip Cookies

With only 2 net carbs per cookie, these keto chocolate chip cookies are the best go-to desserts. Treat yourself with one or two for breakfast or afternoon tea. Why Make Keto Chocolate Chip Cookies? Chocolate chip cookies are a classic cookie. What’s not to love about yummy crispy cookies filled with delicious chocolate chips? Everything …

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Keto Zucchini Cupcakes

These ketogenic spiced zucchini cupcakes are extra moist and full of flavors. They are gluten-free and come with a delicious keto vanilla frosting. Wonderful for the holiday seasons and regular Saturdays. Why Make Keto Spiced Zucchini Cupcakes All that holiday baking can wreak havoc on your waistline. Particularly if you were indulging in non-keto baked …

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Healthy Chicken Fajita Meal Prep Bowl

This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low-carb – we have oven-baked Brussels sprouts that are naturally sweet. It’s gluten-free and dairy-free. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein …

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Keto Chocolate Pecan Cookies (2.8g Net Carbs)

With net carbs of 2.8g per cookie, these chocolate pecan cookies are great if you’re on a low-carb diet. Treat yourself to these with a cup of coffee or tea. Why Make These Keto Chocolate Pecan Cookies? When you’re on a ketogenic diet, your cravings for sweets don’t go away. After all, you’re still human …

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20 Keto Chicken Recipes That Aren’t Boring

Tired of having your chicken the same way? These keto chicken recipes will introduce more variety into your diet. Chicken is so flavourful and so nutritious. It provides protein and fat for your diet. But, chicken can get boring at times. Especially if you are eating the same chicken dishes day after day, week after week. …

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25 Yummy Keto Dessert Ideas for Sweet Tooths

Stay in ketosis even while having treats. These keto desserts are yummy, delicious, and won’t ruin your low carb diet. If you’re craving dessert and are on a ketogenic diet, you’ll know that your typical dessert can just tank your diet. And you know how hard it can be to get into ketosis (read more …

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25 Keto Casserole Recipes You’ll Love

Are you on the keto diet? And love a casserole? Check these keto casserole recipes that will keep you in ketosis and make your family happy. When you’re on a low-carb diet and crave a comforting meal, cooking a casserole might be exactly the solution. They’re cheesy, flavorful, filling, and, most importantly, low carb. Today …

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