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Easy, simple and flavorful meal prep recipes!

Orange Chicken Meal Prep

Sweet, juicy, and incredibly fragrant! This glazed, bite-sized healthy orange chicken is served with fluffy rice and broccoli for the yummiest made-in-advance lunch! It’s also dairy-free! Chicken with rice and veggies. Isn’t that the perfect trio for lunch? Packed with protein, fiber, and so many other nutrients, this amazing dish will definitely keep you full …

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Salmon Sheet Pan Dinner with Veggies

This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free, and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …

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Sheet Pan Chicken and Cauliflower

This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free. Sheet pan chicken and cauliflower is a recipe you are going to want to try right away. It involves delicious roasted chicken thighs, and garlic-seasoned cauliflower, and …

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Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts

This sheet pan chicken with sweet potatoes is naturally sweet, flavorful, and full of nutrition. Meal prep–friendly, Whole30-friendly, dairy-free, and gluten-free. Hello Sheet Pan! Quick to cook and with no hassle washing up – this tasty Chicken with Sweet Potatoes, Apples, and Brussels Sprouts dish is a winner! If you love an ‘all-in-one’ meal, this …

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Lemon Chicken Thighs (Whole30, Gluten-Free, Dairy-Free)

These lemon chicken thighs are yummy, flavorful, and extra nutritious. A great dinner for the family. Dairy-free, gluten-free, and Whole30-friendly. Filling, quick and tasty!  These Lemon Chicken Thighs are perfect for a mid-week meal, and they are super healthy too! Chicken thigh is so moreish with its succulent texture and full flavor, and the extra …

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Sheet Pan Pork Chops and Vegetables

With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet, and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. There are …

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Sheet Pan Chicken Thighs with Garlic and Honey

These sheet pan chicken thighs with veggies are savory, sweet, and slightly spiced. It’s a high protein, gluten-free, and dairy-free meal you can quickly prepare over and over again. Are you looking for a dinner that’s savory, sweet, and healthy? This is a recipe that’s going to hit all of those spots. Sheet pan chicken …

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How to Make Overnight Oats

Overnight oats are some of the tastiest, easiest, and most nutritious breakfasts out there. Learn how to make overnight oats easily and have your breakfast ready fast! There‘s nothing better than tucking into a good breakfast. Especially if that breakfast is bacon and eggs. But let‘s be real-mornings can be pretty hectic. Sometimes, you barely …

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Strawberry Protein Overnight Oats

Overnight oats a perfect make-ahead breakfast. These strawberry protein overnight oats are sweet, yummy, and flavorful! Ready in just 7 minutes and packed with protein and fiber. Are you trying to lose weight? Then having a healthy breakfast in the morning can make all the difference. When you have a healthy breakfast, you‘re less likely …

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Apple Cinnamon Protein Overnight Oats

These apple cinnamon protein overnight oats are sweet, delicious, and nutritious. It‘s a perfect filling breakfast that can be prepped the day before and eaten on the go. Just in 12 minutes, you‘ll have a high protein breakfast that‘s healthy, vegetarian, or even vegan-friendly. Breakfast is one of the most important meals of the day. …

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Mexican Meal Prep Bowls with Cauliflower Rice

Missing Mexican flavors but want a healthy low-carb meal prep lunch? These low-carb Mexican meal prep bowls with cauliflower rice are healthy, nutritious, and flavorful. On top of that, low-carb, gluten-free, dairy-free, Paleo, Whole30-friendly, and high-protein. I’m a big fan of Mexican food, as I’m sure many of you are too. What’s not to love …

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Red Kidney Bean Burger Bowls

These kidney bean burgers are vegetarian-friendly and taste absolutely delicious, accompanied with fresh vegetables. The burgers are spicy, flavorful, and filling! This dish is high in protein, gluten-free, and vegetarian. More and more of us are adding more vegetarian meals to our diets. And for a good reason – eating less meat is better for …

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Chicken with Broccoli, Beets and Farro Salad (Meal Prep)

Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. I’m a big fan of summer, as I’m sure many of you are too. It’s the perfect time for lazing on the deck or patio. …

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Chocolate Protein Overnight Oats with Banana

Craving something sweet but healthy for breakfast? These chocolate protein overnight oats are high protein, healthy and flavorful! It‘s a sweet breakfast that‘s packed with protein! What‘s great about it is a make-ahead breakfast that you can just grab and bring to work. Do you have a sweet tooth like me? Then you‘re all too …

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Mexican Red Bean Quinoa Casserole Meal Prep

Missing Mexican flavors? These red bean quinoa casserole meal prep bowls are full of flavors, easy to make, and just delicious. It’s vegetarian, and high protein as well! More and more of us are eating less meat, and adding more plant-based sources of protein to our diets. And for a good reason: replacing the meat …

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Lemon Chicken with Veggies Meal Prep

Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein, dairy-free, Paleo, and gluten-free. We all could do with eating more veggies, me included. After all, they’re so good for us… And our mommas always told us to …

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One-Pan Chicken Legs with Chickpeas and Quinoa

So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, dairy-free, and high fat. It’s budget-friendly and high-calorie too! Are you trying to lose weight or gain muscle so that you can look and feel …

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Baked Herb Chicken Breasts with Couscous

These baked herb chicken breasts with couscous are a filling and veggie-packed meal prep. It’s a high protein, dairy-free chicken meal prep that’s yummy and flavorful! Are you trying to lose weight or build muscle? Besides exercise, nutrition is key. You want to choose meals that are high in high in protein. That’s because protein …

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Chickpea Salad with Cucumbers and Tomatoes

This chickpea salad combines spices and acidity like no other salad does. It’s high in protein and fats, thus, will keep you full for the whole day. The chickpea salad with cucumber and tomatoes can be served as a lunch or even a side dish. The recipe is high protein, vegan, dairy-free, and gluten-free. Why …

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Salsa Shredded Chicken Meal Prep Bowls

This high protein salsa chicken meal prep is full of nutrients and is very easy to make. It offers a perfect opportunity to bring in those Spanish flavors into your home and have a filling lunch or dinner. The recipe is high protein, dairy-free, gluten-free, paleo, and Whole30 diet-friendly. Salsa Chicken Meal Prep Bowls If …

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Stir-Fried Pork Meal Prep With Ginger and Soy

Are you tired of constantly having chicken for lunch at work? Try this 400-calorie pork stir-fry meal prep with ginger and soy. It will save your taste buds! It’s also dairy-free! Saucy, crispy, savory, and full of flavors! The meal is high protein, dairy-free, and contains only 400 calories per serving. What Can You Put …

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Sweet Chilli Chicken Sheet Pan Dinner

Love sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free. A sheet pan full of flavor is coming your way! Full of chilli, lime, ginger, and garlic, this chicken dish will be a winner. One pan, minimal washing up, and quick to …

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41 Simple Meal Prep Ideas to Make For The Week Ahead

Meal prepping is a great way to prepare for your week ahead. Get ready with these simple meal prep ideas and enjoy more make-ahead meals. Everybody seems to be leading busier lives these days. Meal prepping makes one part of your day so much easier! Prepare your meals in a big batch for the week …

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31 Sunday Meal Prep Ideas to Eat Healthy This Week

Meal prep Sunday is all about making a week’s worth of healthy meals. Get meal prepping with these easy Sunday meal prep and enjoy more make-ahead meals. Monday mornings are an unfortunate part of life. You’ve had a relaxed weekend. But come Monday, you are back to the daily grind and don’t have time to …

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31 Best Gluten Free Meal Prep Ideas

Whether you have celiac disease, gluten intolerance, or other dietary restrictions preparing gluten-free meals can be difficult. These gluten free meal prep recipes will bring you peace of mind. Eating gluten-free is ideal if you want to incorporate more whole foods into your diet however it does not mean your food can’t be exciting and …

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31 Clean Eating Meal Prep Ideas for Your Week

Clean eating may imply that other foods are “dirty.” But that is not the case in reality! Focusing on meal prepping healthy food is easy with these clean eating meal prep ideas. There is no clear definition of clean eating. However, the basis of clean eating is simple. Embrace foods that are as close to …

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21 Easy Weight Watchers Meal Prep Ideas

Discover the best way to spend your ww points with these healthy meals. These weight watchers meal prep recipes will fill your meal plans with healthy recipes and reach your weight loss goals in no time! There are so many ways in which you cook healthy food that can be Weight Watchers-friendly. Soups, stir-fries, and …

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21 Ways to Use Chicken Thighs for Meal Prep Recipes

Chicken thighs are one of the most affordable ways to enjoy protein. Pick up some boneless chicken thighs and discover easy recipes for meal prep chicken thighs. Thanks to dark meat, any meal prep using boneless skinless chicken thighs stay moist for longer than breast meat. Chicken thighs are the golden egg in the hunt …

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31 Easy Dinner Meal Prep Ideas for the Week Ahead

Whether you work nights or simply don’t have the time or energy to whip up healthy meals in the evening, these easy meal prep ideas can help. These meal prep dinner ideas and enjoy more delicious meals. As you might be able to tell by this blog, I’m a massive fan of meal-prepping! These easy …

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31 Bodybuilding Meal Prep Ideas to Build Muscle

If you are trying to build more muscle, healthy meal prep lunches and dinners can help you. Meet your fitness goals with these bodybuilding meal prep recipes. Welcome, bodybuilders! If you’ve been on this path for a while, you know that eating right can be one of the trickiest parts of honing your body. Check …

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41 Meal Prep Recipes for Muscle Gain

Trying to gain muscle? Then you’re probably selective of your meals, too. To make your fitness goals more accessible, here come the most delicious meal prep ideas for muscle gain. They’re rich in protein, loaded with, and excitingly delicious. And just what a bodybuilder needs to eat throughout the week. 1. Teriyaki Chicken Meal Prep …

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37 High Calorie Meal Prep Recipes for Weight Gain

Are you trying to gain weight and increase your calorie intake? You’ll need to fill up on high-calorie foods like these nutritious high-calorie meal prep recipes. By meal prepping, you ensure your meals are ready to go – and that they’re nutritious too. All you have to do is go ahead and cook them. And …

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33 Whole30 Chicken Recipes You Need to Know

Love your chicken but tired of making the same recipe over and over again? Get some inspiration with these Whole30 chicken recipes and enjoy new flavors! So you’ve decided to give your eating habits a reset. And you’re resetting your tastebuds – the Whole30 way. They’ll be no more dairy, grains, or sugar. It seems …

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21 Healthy 600 Calorie Meals That Taste Amazing

Make these healthy 600 calorie meals and have fun eating easy, nutritious, and flavorful meals. Many of us eat 200 to 300 extra calories a day which may not seem like a lot. However, all those calories add up. The 400-600-600 diet involves having a breakfast of about 400 calories. Then your lunches and dinners …

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37 High Calorie Lunch Ideas You Won’t Stop Eating

Do you want to put on a few pounds? Or want a dish that will keep you full until dinner? These filling and high-calorie lunch ideas will satisfy your tummy. Ans taste buds, too! They’re comforting and nutritious but also pack a flavorful punch. Trust me, you won’t be able to get enough of these …

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21 Whole30 Meal Prep Ideas to Get You Through the Week

Try these Whole30 meal prep recipes and stay on a Whole30 diet with less effort. Meal prepping for the week ahead can be fun! On top of it, these meals are healthy, nutritious, and extra delicious. Whole 30 can be a great way to get back on track with clean eating. To keep your dishes …

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23 Chicken and Rice Meal Prep Ideas

Chicken and rice – a winning combo that never fails to satisfy! But is it always an exciting dinner choice? Well, yes, with these chicken and rice meal prep ideas! Say goodbye to boring chicken and rice dishes! These tasty mal-prep ideas offer healthy, delicious, protein-packed meals that you will love making in advance. 1. …

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21 Pescatarian Meal Prep Ideas to Keep You Full

These pescatarian meal prep recipes are healthy, flavorful, and fun to make. These pescatarian meal prep recipes are healthy, flavorful, and a great way to add variety to your diet. Seafood takes less time to cook than other proteins, making it perfect for meal prep. So today, I’m sharing multiple pescatarian meal prep Ideas. To …

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27 Low-Calorie Meal Prep Ideas Under 400 Calories

Meal-prepping for weight loss? I’ve got you covered with these low-calorie meal prep ideas under 400 calories! With these delicious and slimming packable dishes, you will always have a well-planned meal on hand. And they all taste great! Don’t believe me? How about trying them out and being the judge yourself? A fit figure and …

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41 Easy Meal Prep Salads You Can Eat All Week

These healthy meal prep salads are great for work, home lunch, and for kids to pack up. These salads are a great way to eat more veggies and can be meal-prepped. They’re not only healthy but taste great too. To keep your salads fresh longer, store them in airtight food storage containers. I recommend these …

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41 Meal Prep Breakfast Ideas You’ll Love

Need a healthy breakfast? Make this super easy and healthy breakfast meal prep and keep your meals healthy throughout the day. They say that breakfast is the most important meal of the day. And for a good reason- eating a healthy breakfast sets you up for healthy eating the rest of the day. But mornings …

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20 Healthy Freezer Meals You Need to Try

Freezer meals give you the flexibility to eat healthy even when you have no time to cook. I’m sharing multiple meals you can pop into your freezer and eat cooked. With freezer meals, you spend less time in the kitchen. Leaving you with time for what truly matters… enjoying your loved ones. To make these …

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Healthy Chicken Fajita Meal Prep Bowl

This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low-carb – we have oven-baked Brussels sprouts that are naturally sweet. It’s gluten-free and dairy-free. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein …

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Spicy Curried Chicken Meal Prep Bowl

Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Chicken is one of those meats that’s packed with protein, so it’s great if you’re exercising and building muscle. Also, it’s just an important nutrient for the growth and production of different hormones and cells. The only problem with most …

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41 Easy Vegan Meal Prep Recipes for the Week

Eating a plant-based diet is always easier when you have your meals ready. These vegan meal prep recipes are delicious, easy to make, and great for meal prep for an entire week. These delicious vegan recipes are not only better for your wallet. You know exactly what’s in them- no sneaky animal products in there! …

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41 Easy High Protein Meal Prep Recipes

Ditch your protein powders! These best high protein meal prep ideas will help you stock up on protein throughout the week! These protein-loaded meals are delicious and will keep well in the fridge for a few days. All you need are some high-quality containers and everyday ingredients. And voila! You can always get BPA-free plastic …

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