Meal Prep

This chicken and sweet potato meal prep is sweet, refreshing, savory, and filling. This recipe is Whole30, Paleo, high protein, high calorie, gluten-free and dairy-free. We all have a limited amount of time every week. When you think about everything that we have to fit into just 168 hours, it’s no wonder so many of …

I love a good chicken salad meal prep, but so many recipes make it so boring! Not this time! Juicy morsels of tasty chicken on a bed of seasoned greens and ripe tomatoes are a must-have. This recipe is gluten-free, dairy-free, high protein and Paleo. This is the chicken salad recipe that all other chicken …

Add a kick of salty sweetness to your week with this unbeatable Teriyaki chicken meal prep recipe! With fluffy white rice and fresh, firm broccoli, this is the ultimate midday pick-me-up. It’s dairy-free! Enjoy this teriyaki chicken meal prep in the middle of a busy workday or as a pre-made dish the whole family will …

Everyone needs a mid-week pick-me-up. Who knew that could come in the form of a honey garlic shrimp meal prep dish? This summery shrimp meal prep lunch is perfect for a quick lunch. It’s also dairy-free and high protein! The first thing you need to know is that the shrimp is the star of the …

Meal prepping is a great way to prepare for your week ahead. Get ready with these simple meal prep ideas and enjoy more make-ahead meals. Everybody seems to be leading busier lives these days. Meal prepping makes one part of your day so much easier! Prepare your meals in a big batch for the week …

Sweet, juicy, and incredibly fragrant! This glazed, bite-sized healthy orange chicken is served with fluffy rice and broccoli for the yummiest made-in-advance lunch! It’s also dairy-free! Chicken with rice and veggies. Isn’t that the perfect trio for lunch? Packed with protein, fiber, and so many other nutrients, this amazing dish will definitely keep you full …

Meal prep Sunday is all about making a week’s worth of healthy meals. Get meal prepping with these easy Sunday meal prep and enjoy more make-ahead meals. Monday mornings are an unfortunate part of life. You’ve had a relaxed weekend. But come Monday, you are back to the daily grind and don’t have time to …

Whether you have celiac disease, gluten intolerance, or other dietary restrictions preparing gluten-free meals can be difficult. These gluten free meal prep recipes will bring you peace of mind. Eating gluten-free is ideal if you want to incorporate more whole foods into your diet however it does not mean your food can’t be exciting and …

So, summer is finally here. But you don’t want to be stuck in the kitchen over a hot stove on hot summer nights! You can enjoy more delicious recipes with these summer meal prep ideas. You can prep a wide variety of easy meals in advance for busy weeknights. Plenty that is light and refreshing …

Clean eating may imply that other foods are “dirty.” But that is not the case in reality! Focusing on meal prepping healthy food is easy with these clean eating meal prep ideas. There is no clear definition of clean eating. However, the basis of clean eating is simple. Embrace foods that are as close to …

Discover the best way to spend your ww points with these healthy meals. These weight watchers meal prep recipes will fill your meal plans with healthy recipes and reach your weight loss goals in no time! You follow Weight Watchers, and that’s why you are here, right? You will already know that you get a …

The Paleo diet is also referred to as the caveman diet. The focus is on eating foods that were readily available to ancestors. These paleo meal prep are a great way to follow your paleo lifestyle. Foods that you can incorporate are – Likewise, foods that you should avoid include – Best Paleo Meal Prep …

Chicken thighs are one of the most affordable ways to enjoy protein. So what is the best way to enjoy them? Pick up some boneless chicken thighs and discover easy recipes for meal prep chicken thighs. Thanks to dark meat, any meal prep using boneless skinless chicken thighs stay moist for longer than breast meat. …

Whether you work nights or simply don’t have the time or energy to whip up healthy meals in the evening, these easy meal prep ideas can help. These meal prep dinner ideas and enjoy more delicious meals. As you might be able to tell by this blog, I’m a massive fan of meal-prepping! These easy …

Ready to save time with meal prepping? Get inspiration for your lunches this week and prepare these delicious and nutritious meal prep bowls. In the meal prep world, the bowl is one of the best choices you can make. It’s a self-contained meal with a set portion. A bowl is a perfect stage for flavor …

Ground beef is one of my favorite proteins to cook with. It’s super simple, versatile, and won’t break the bank. Plus, it soaks up flavor like a sponge in these ground beef meal prep recipes. If you’re cooking for your family, ground beef is the ideal meat to feed everyone on a budget. It keeps …

Freezer meal prep saves time and money and helps you enjoy nutritious meals no matter how busy you are. The problem is some foods don’t keep as well in the fridge as others, leaving you with a potentially soggy meal or food gone bad on a Friday. That’s where freezer meal prep comes in! Freezer-friendly …

Using ground turkey for meal prep is a great way to keep costs down and nutrition up. This lean, mean protein is great at soaking up the flavor. Enjoy these ground turkey meal prep recipes. Discover twenty-one ways to bring lean ground turkey to life in your meal prep roster with these best healthy ground …

If you’re on a weight loss journey, planning healthy meals is a great way to keep yourself on track. Being healthier doesn’t mean eating like a rabbit all the time with these meal prep ideas for weight loss! There are many healthy meal prep recipes out there that will help you prepare delicious meals for …

If you are trying to build more muscle, healthy meal prep lunches and dinners can help you. Meet your fitness goals with these bodybuilding meal prep recipes. Welcome, bodybuilders! If you’ve been on this path for a while, you know that eating right can be one of the trickiest parts of honing your body. Check …

When you’re trying to build more muscle and get fit, it’s important to have high-protein meals throughout the week. These Meal Prep Ideas for Muscle Gain will keep you full and satisfied. As a bodybuilder, you need to exercise right – and eat right. Today, I’m sharing 41 Bodybuilding Meal Prep Ideas. They taste delicious …

Need to keep your meals a little healthier or have no time for cooking every day? Get inspiration for your next Meal Prep Idea and take your meal planning game to a whole new level. We have a lot on our plates. And with so much on our plates, healthy eating can be hit-or-miss. That’s …

Are you trying to gain weight and increase your calorie intake? You’ll need to fill up on high-calorie foods like these nutritious high-calorie meal prep recipes. By meal prepping, you ensure your meals are ready to go – and that they’re nutritious too. All you have to do is go ahead and cook them. And …

Love your chicken but tired of making the same recipe over and over again? Get some inspiration with these Whole30 chicken recipes and enjoy new flavors! So you’ve decided to give your eating habits a reset. And you’re resetting your tastebuds – the Whole30 way. They’ll be no more dairy, grains, or sugar. It seems …

If you’re busy this week, check out these pasta meal prep ideas you can quickly assemble and eat during the days to come. These 27 Pasta Meal Prep Ideas are tasty, healthy and easy to make! Keep your pasta meal prep tasting fresh, by storing it in airtight food storage containers. I prefer glass food …

Getting ready for school? Keep your kiddos and teens healthy with these healthy school meal prep recipes. They’re easy, fun to make, and delicious. It can be a pain getting the kids ready for school in the morning. Add to that, making healthy school lunches – and you just want to crawl back in bed. …

Love sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free. A sheet pan full of flavor is coming your way! Full of chilli, lime, ginger, and garlic, this chicken dish will be a winner. One pan, minimal washing up, and quick to …

This sheet pan chicken with sweet potatoes is naturally sweet, flavorful, and full of nutrition. Meal prep–friendly, Whole30-friendly, dairy-free, and gluten-free. Hello Sheet Pan! Quick to cook and with no hassle washing up – this tasty Chicken with Sweet Potatoes, Apples, and Brussels Sprouts dish is a winner! If you love an ‘all-in-one’ meal, this …

Love chicken fajitas? Bring Mexican flavors to your kitchen with these sheet pan chicken fajitas. Gluten-free and dairy-free! Do you love fajitas but don’t want the mess of clearing up skillets and pans? This Sheet Pan Chicken Fajitas recipe is perfect for you then. No stirring is required, so it’s great to pop in the …

These lemon chicken thighs are yummy, flavorful, and extra nutritious. A great dinner for the family. Dairy-free, gluten-free, and Whole30-friendly. Filling, quick and tasty!  These Lemon Chicken Thighs are perfect for a mid-week meal, and they are super healthy too! Chicken thigh is so moreish with its succulent texture and full flavor, and the extra …

Bring Greek flavors into your kitchen with this Greek sheet pan chicken dinner. Easy, nutritious, flavorful meal that’s not too hard to make. Gluten-free and low-carb. We all love a 1 pan dish, right? There’s minimal washing up and so quick to prepare. Plus, if you’re making this Greek Sheet Pan recipe, they can be …

On a low budget but going keto? A low-carb diet can get expensive! We’re sharing multiple healthy, nutritious and cheap keto meal prep ideas that will save the day. Eating a keto diet can help you lose weight fast. And it does have some health benefits. To keep your meals tasting fresh, it’s a good idea …

Looking to bulk up or just maintain your current weight? Give these healthy 700 calorie meals a try. They’re full of nutrition, and flavors and are easy to make – perfect for one person, two, or even a whole family. Have you recently lost some weight – and are looking to keeping the pounds off? …

Make these healthy 600 calorie meals and have fun eating easy, nutritious, and flavorful meals. Many of us eat 200 to 300 extra calories a day which may not seem like a lot. However, all those calories add up. The 400-600-600 diet involves having a breakfast of about 400 calories. Then your lunches and dinners …

Have a limited food budget? Planning your meals is probably overwhelming. Well, that’s where this round-up of cheap meal prep recipes steps in. You don’t need to spend big bucks to eat tasty meals. All you need for tasty and healthy meals on a budget is a bit of planning and preparation. Here are the …

Do you want to put on a few pounds? Or want a dish that will keep you full until dinner? These filling and high-calorie lunch ideas will satisfy your tummy. Ans taste buds, too! They’re comforting and nutritious but also pack a flavorful punch. Trust me, you won’t be able to get enough of these …

Try these Whole30 meal prep recipes and stay on a Whole30 diet with less effort. Meal prepping for the week ahead can be fun! On top of it, these meals are healthy, nutritious, and extra delicious. Whole 30 can be a great way to get back on track with clean eating. It can even help …

Here are plenty of chicken and rice meal prep recipes to get inspiration for your next meal. Chicken and Rice is packed with protein to keep you full and carbs to provide energy. Not only tasty, these dishes store well, making them ideal for meal prep. Enhance freshness by storing them in high-quality storage containers. …

Need to keep your fat intake low and still want to eat delicious meals? Give these low fat recipes a try and enjoy eating flavorful meals that taste good and are extra easy to make! Are you trying to lose weight? If so, eating low-fat meals can be the way to go. Because of all …

Meal prepping is extra helpful when it comes to eating a healthy diet. These pescatarian meal prep recipes are healthy, flavorful, and fun to make. Are you looking to add more variety to your diet? Adding more pescatarian meals is a great way to go. Not only is seafood yummy, but it’s also pretty nutritious. …

This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free. Sheet pan chicken and cauliflower is a recipe you are going to want to try right away. It involves delicious roasted chicken thighs, and garlic-seasoned cauliflower, and …

This quick sheet pan cashew dinner is sweet, nutty, and umami. It’s macro-friendly, high in protein, gluten-free, and dairy-free. It’s a perfect dinner for busy days or a meal prep option for the week to come. Do you love ordering cashew chicken from a Chinese food restaurant? Have you ever tried to make it at …

This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free, and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …

With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet, and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. There are …

These sheet pan chicken thighs with veggies are savory, sweet, and slightly spiced. It’s a high protein, gluten-free, and dairy-free meal you can quickly prepare over and over again. Are you looking for a dinner that’s savory, sweet, and healthy? This is a recipe that’s going to hit all of those spots. Sheet pan chicken …

Meal-prepping for weight loss? I’ve got you covered with these low-calorie meal prep ideas under 400 calories! With these delicious and slimming packable dishes, you will always have a well-planned meal on hand. And they all taste great! Don’t believe me? How about trying them out and being the judge yourself? A fit figure and …

With just 0.4g of net carbs per bite, these broccoli egg bites are keto-friendly, gluten-free, and low-calorie. Easy to make, flavorful, vegetarian, and great for meal prep. Are you looking for an easy, delicious grab-and-go snack? These broccoli egg bites are a great option. Believe it or not, these bites only take a few minutes …

Looking for a quick healthy dinner for the whole family? Make these sheet pan dinners that are both easy to make and healthy! We all live busy lives, myself included. We have to work, study, take care of the kids or even do all three. Eeck! So, after dinner, you just want to kick up …

A delicious savory keto snack or breakfast recipe you can meal prep and eat on the go. These keto egg bites are easy to make, they’re low calorie, high fat, low carb, and gluten-free. When you’re on a keto diet, the hardest part of it is snacking! Why is that? Well, because keto snacks are …

This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full! It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. I’m a big fan of chicken as I’m sure many of you are too. After all, …

These chicken burrito bowls are flavorful and full of nutrition. They’re easy to make and can be meal prep for days to come. The meal is refreshing, high in protein, and gluten-free. When it comes to having a healthy lunch, convenience is king. After all, we all have busy lives, right? So, things like sandwiches …

These honey garlic chicken thighs are sweet and sour, sticky, nutritious, and delicious. They’re quick and easy to make. These meal prep bowls are macro-friendly, and high protein. We all want to live healthy lives. And part of that involves eating healthy. But all too often, life gets in the way. So, despite our best …

This spicy pineapple chicken recipe is a one-pan stir-fry! It‘s sweet, spicy, and umami! Beautifully delicious, high in protein, dairy-free, and so flavorful! I‘m a big fan of chicken, as I‘m sure many of you are too. After all, who doesn‘t love chicken? But after a while, it can get kind of boring. So, if …

These healthy egg muffin cups are loaded with vegetables and are super easy to make. With just 81 calories per muffin, you can make them ahead and have them as a healthy breakfast or a snack. These muffin cups are high in protein, low calorie, vegetarian, dairy-free, and gluten-free. They‘re flavorful and savory yet have …

With just 1 gram of net carbs each, these bacon egg cups are a perfect breakfast and brunch meal when you‘re on a keto diet. You can make them ahead and have them for the days to come! These bacon egg cups are flavorful, nutritious, and just so satisfying to eat! Keto-friendly, high protein and …

Overnight oats are some of the tastiest, easiest, and most nutritious breakfasts out there. Learn how to make overnight oats easily and have your breakfast ready fast! There‘s nothing better than tucking into a good breakfast. Especially if that breakfast is bacon and eggs. But let‘s be real-mornings can be pretty hectic. Sometimes, you barely …

Overnight oats a perfect make-ahead breakfast. These strawberry protein overnight oats are sweet, yummy, and flavorful! Ready in just 7 minutes and packed with protein and fiber. Are you trying to lose weight? Then having a healthy breakfast in the morning can make all the difference. When you have a healthy breakfast, you‘re less likely …

Start your morning right with this make-ahead breakfast. These cinnamon overnight oats are high in protein and fiber. It‘s a sweet, healthy treat that will fill you up for the day to come. Mornings can be so hectic. Between hitting the snooze button a gazillion times and trying to get ready for work, there‘s barely …

Craving something sweet but healthy for breakfast? These chocolate protein overnight oats are high protein, healthy and flavorful! It‘s a sweet breakfast that‘s packed with protein! What‘s great about it is a make-ahead breakfast that you can just grab and bring to work. Do you have a sweet tooth like me? Then you‘re all too …

With these berry overnight oats, you can get enough protein you need for the first part of the day! And it only takes 5 minutes to make! It‘s a make-ahead breakfast that‘s sweet, fresh, flavorful, and delicious! You can make it vegan, dairy-free, and high protein! Many experts say that breakfast is the most important …

These apple cinnamon protein overnight oats are sweet, delicious, and nutritious. It‘s a perfect filling breakfast that can be prepped the day before and eaten on the go. Just in 12 minutes, you‘ll have a high protein breakfast that‘s healthy, vegetarian, or even vegan-friendly. Breakfast is one of the most important meals of the day. …

These healthy meal prep salads are great for work, home lunch, and for kids to pack up. These salads are a great way to eat more veggies and can be meal-prepped. They’re not only healthy but taste great too. To keep your salads fresh longer, store them in airtight food storage containers. I recommend these …

Ready to meal prep? These healthy meal prep recipes are great for all meals of the day: breakfast, lunch, dinner. All you need to do is get cooking! But oftentimes our busy lives can get in the way. Then we end up eating packaged, processed foods or takeout, which is often unhealthy. We all want …

Counting your macros? I’m sharing plenty of macro-friendly meal prep recipes that are full of flavors, and nutrition. We all know that a 500-calorie muffin is not the same as 500 calories of broccoli. 500 calories of broccoli is more than 9 cups of boiled broccoli. So, having meals with a healthy mix of carbs, …

Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. I’m a big fan of summer, as I’m sure many of you are too. It’s the perfect time for lazing on the deck or patio. …

Missing Mexican flavors but want a healthy low-carb meal prep lunch? These low-carb Mexican meal prep bowls with cauliflower rice are healthy, nutritious, and flavorful. On top of that, low-carb, gluten-free, dairy-free, Paleo, Whole30-friendly, and high-protein. I’m a big fan of Mexican food, as I’m sure many of you are too. What’s not to love …

These kidney bean burgers are vegetarian-friendly and taste absolutely delicious, accompanied with fresh vegetables. The burgers are spicy, flavorful, and filling! This dish is high in protein, gluten-free, and vegetarian. More and more of us are adding more vegetarian meals to our diets. And for a good reason – eating less meat is better for …

Need a healthy breakfast? Make this super easy and healthy breakfast meal prep and keep your meals healthy throughout the day. They say that breakfast is the most important meal of the day. And for a good reason- eating a healthy breakfast sets you up for healthy eating the rest of the day. But mornings …

Missing Mexican flavors? These red bean quinoa casserole meal prep bowls are full of flavors, easy to make, and just delicious. It’s vegetarian, and high protein as well! More and more of us are eating less meat, and adding more plant-based sources of protein to our diets. And for a good reason: replacing the meat …

So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, dairy-free, and high fat. It’s budget-friendly and high-calorie too! Are you trying to lose weight or gain muscle so that you can look and feel …

Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein, dairy-free, Paleo, and gluten-free. We all could do with eating more veggies, me included. After all, they’re so good for us… And our mommas always told us to …

These baked herb chicken breasts with couscous are a filling and veggie-packed meal prep. It’s a high protein, dairy-free chicken meal prep that’s yummy and flavorful! Are you trying to lose weight or build muscle? Besides exercise, nutrition is key. You want to choose meals that are high in high in protein. That’s because protein …

This vegetarian salad is perfect meal prep for lunch. It’s filling, nutritious, low carb, and high in protein. The recipe is also gluten-free and flavorful. Are you trying to fit into your skinny jeans or get ripped? If so, consuming meals high in protein is the way to go. Not only does protein help repair …

Love salmon but bored of eating it the same way? Spice up your meal prep with these salmon meal prep recipes. We all want to lead healthy lives, but sometimes life gets in the way. And when that happens, our plans to stay healthy, fall by the wayside. Plans to eat healthy meals, for instance. …

Freezer meals give you the flexibility to eat healthy even when you have no time to cook. I’m sharing multiple meals you can pop into your freezer and eat cooked. When you’re struggling to eat healthy and have absolutely no time, that’s where using freezer meals comes in handy. With freezer meals, you spend less …

This chickpea salad combines spices and acidity like no other salad does. It’s high in protein and fats, thus, will keep you full for the whole day. The chickpea salad with cucumber and tomatoes can be served as a lunch or even a side dish. The recipe is high protein, vegan, dairy-free, and gluten-free. Why …

Are you tired of constantly having chicken for lunch at work? Try this 400-calorie pork stir-fry meal prep with ginger and soy. It will save your taste buds! It’s also dairy-free! Saucy, crispy, savory, and full of flavors! The meal is high protein, dairy-free, and contains only 400 calories per serving. What Can You Put …

This high protein salsa chicken meal prep is full of nutrients and is very easy to make. It offers a perfect opportunity to bring in those Spanish flavors into your home and have a filling lunch or dinner. The recipe is high protein, dairy-free, gluten-free, paleo, and Whole30 diet-friendly. Salsa Chicken Meal Prep Bowls If …

In just under 40 minutes, you can have this high protein salmon meal prep ready for the days to come. These salmon bowls come with vegetables that are packed with nutrients. The recipe is high protein, dairy-free, and gluten-free (when using coconut aminos instead of soy sauce). This is my favorite meal prep recipe so …

When you need your meal prep to be quickly made, Instant Pot might be the solution. These Instant Pot meal prep recipes are nutritious, easy to make, and will keep you full. One way to keep yourself strong and healthy is to meal prep. This way, you have a bunch of healthy meals in the …

Meal prepping is fun but it can get boring. I’m sharing multiple chicken meal prep recipes that will transform the way that chicken tastes. So, today I am sharing 20 chicken meal prep recipes. They are not only delicious but are great for healthy meal prep. It is a good idea to store your meals …

This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low-carb – we have oven-baked Brussels sprouts that are naturally sweet. It’s gluten-free and dairy-free. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein …

These spicy chickpea meal prep bowls take just 20 minutes to make, and they are perfect for lunch or quick dinner. The dish is vegetarian and it’s a great source of fiber, fats, gluten-free, and protein. The meal prep bowl contains chickpeas, avocado, mature cheddar, bell peppers, and loads of chopped parsley. Why Meal Prep? …

Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Chicken is one of those meats that’s packed with protein, so it’s great if you’re exercising and building muscle. Also, it’s just an important nutrient for the growth and production of different hormones and cells. The only problem with most …

Eating a plant-based diet is always easier when you have your meals ready. These vegan meal prep recipes are delicious, easy to make, and great for meal prep for an entire week. If you’re vegan or even just wanting to pack some more vegan options into your daily diet, you know how hard it can …

Sheet pan meals are the best because they’re often healthy, nutritious, and super easy to make. Check out multiple great sheet pan recipes that will last for a couple of days. Meal prepping, particularly over the weekend, is so good for you. By meal prepping over the weekend, avoid the stress of what and how …

Does your lunch involve breakfast leftovers and bagged snacks? With these high protein lunch ideas, you are sure to last until dinner without reaching for a quick sugary fix. Not having a well-planned meal for lunch will have your gut rumbling again after an hour or two. The solution? All you need is more protein! …

Ditch your protein powders! These best high protein meal prep ideas will help you stock up on protein throughout the week! These protein-loaded meals are delicious and will keep well in the fridge for a few days. All you need are some high-quality containers and everyday ingredients. And voila! You can always get BPA-free plastic …

Following a Keto diet means more planning. But that doesn’t need to be overwhelming, thanks to these easy keto meal prep ideas! With these low-carb meal-prep ideas, you will always have a ready-to-go dish in your fridge throughout the whole week. You will not only eat healthily, but you will minimize your chances of jumping …