Life can get so busy. And sometimes you just need a little break from cooking.
The last thing you want to do is cook. You just want to order takeout and relax with some Netflix.
However, takeout can get pretty expensive, and more often than not, it’s not good for you either.
So, what’s there to do? Meal prep!
Meal prep is making meals ahead of time. There are various ways to meal prep. It all depends on your preferences and how much time you have on hand.
Here are some of the ways:
Meal prepping helps you save money. That’s because you’re not ordering takeout or going out to restaurants as much.
When you meal prep, you’re using up the food in your fridge before it gets bad. This helps not only save money but prevents food waste too.
It can also help you lose or maintain your weight. That’s because you have better control over portion sizes and can limit ingredients that can cause weight gain.
It can also reach your health goals. Restaurant food tends to be laden with sodium, which is not good for your blood pressure.
When you meal prep, you can use less salt in your meal prep or even skip it entirely.
Meal prepping also reduces stress during the week. For example, instead of wondering what to cook for dinner at the end of the day, you already have dinner ready to go.
When deciding what food is good for meal prep, you want items that don’t spoil quickly and have textures that are still good after time in the fridge or freezer.
Foods that are good for meal prep include:
The possibilities are endless when it comes to meals that are good for meal prep. Here are some of my favorites:
Sweet, juicy, and incredibly fragrant! This glazed, bite-sized healthy orange chicken is served with fluffy rice and broccoli for the yummiest made-in-advance lunch! Chicken with rice and veggies. Isn’t that the perfect trio for lunch? Packed with protein, fiber, and so many other nutrients, this amazing dish will definitely keep you full until dinner. Okay, …
Meal prep Sunday is all about making a week’s worth of healthy meals. Get meal prepping with these easy Sunday meal prep and enjoy more make-ahead meals. Monday mornings are an unfortunate part of life. You’ve had a relaxed weekend. But come Monday, you are back to the daily grind and don’t have time to …
Whether you have celiac disease, gluten intolerance, or other dietary restrictions preparing gluten-free meals can be difficult. These gluten free meal prep recipes will bring you peace of mind. Gluten is a protein primarily found in wheat. It is also present in barley, rye, and triticale. In some cases, it can be found in oats …
So, summer is finally here. But you don’t want to be stuck in the kitchen over a hot stove on hot summer nights! You can enjoy more delicious recipes with these summer meal prep ideas. You can prep a wide variety of easy meals in advance for busy weeknights. Plenty that is light and refreshing …
Clean eating may imply that other foods are “dirty.” But that is not the case in reality! Focusing on meal prepping healthy food is easy with these clean eating meal prep ideas. There is no clear definition of clean eating. However, the basis of clean eating is simple. Embrace foods that are as close to …
Discover the best way to spend your ww points with these healthy meals. These weight watchers meal prep recipes will fill your meal plans with healthy recipes and reach your weight loss goals in no time! You follow Weight Watchers, and that’s why you are here, right? You will already know that you get a …
The Paleo diet is also referred to as the caveman diet. The focus is on eating foods that were readily available to ancestors. These paleo meal prep are a great way to follow your paleo lifestyle. Foods that you can incorporate are – Likewise, foods that you should avoid include – Best Paleo Meal Prep …
Chicken thighs are one of the most affordable ways to enjoy protein. So what is the best way to enjoy them? Pick up some boneless chicken thighs and discover easy recipes for meal prep chicken thighs. Thanks to dark meat, any meal prep using boneless skinless chicken thighs stay moist for longer than breast meat. …
Whether you work nights or simply don’t have the time or energy to whip up healthy meals in the evening, these easy meal prep ideas can help. These meal prep dinner ideas and enjoy more delicious meals. As you might be able to tell by this blog, I’m a massive fan of meal-prepping! These easy …
Ready to save time with meal prepping? Get inspiration for your lunches this week and prepare these delicious and nutritious meal prep bowls. In the meal prep world, the bowl is one of the best choices you can make. It’s a self-contained meal with a set portion. A bowl is a perfect stage for flavor …
Ground beef is one of my favorite proteins to cook with. It’s super simple, versatile, and won’t break the bank. Plus, it soaks up flavor like a sponge in these ground beef meal prep recipes. If you’re cooking for your family, ground beef is the ideal meat to feed everyone on a budget. It keeps …
Meal prepping is one of the best things you can do for your future self. Freezer meal prep saves time and money and helps you enjoy nutritious meals no matter how busy you are. The problem is that meal prepping for an entire week can get dicey. Some foods don’t keep as well in the …
Using ground turkey for meal prep is a great way to keep costs down and nutrition up. This lean, mean protein is great at soaking up the flavor. Enjoy these ground turkey meal prep recipes. Discover twenty-one ways to bring lean ground turkey to life in your meal prep roster with these best healthy ground …
If you’re on a weight loss journey, planning healthy meals is a great way to keep yourself on track. Being healthier doesn’t mean eating like a rabbit all the time with these meal prep ideas for weight loss! There are many healthy meal prep recipes out there that will help you prepare delicious meals for …
If you are trying to build more muscle, healthy meal prep lunches and dinners can help you. Meet your fitness goals with these bodybuilding meal prep recipes. Welcome, bodybuilders! If you’ve been on this path for a while, you know that eating right can be one of the trickiest parts of honing your body. Finding …
When you’re trying to build more muscle, it’s important to have high protein meals throughout the week. These Meal Prep Ideas for Muscle Gain will keep you full and satisfied. As a bodybuilder, you need to exercise right – and eat right. But after a long workout, you just want to hit the drive-through. The …
Need to keep your meals a little healthier or have no time for cooking every day? Get inspiration for your next Meal Prep Idea and take your meal planning game to a whole new level. We have a lot on our plates. And with so much on our plates, healthy eating can be hit-or-miss. That’s …
Do you need to gain weight? It’s important to have consistent meals throughout the days and that’s where meal prepping comes in. We share delicious and nutritious high-calorie meal prep recipes just for that. Are you trying to gain weight and increase your calorie intake? Then you probably know you’ll need to fill up on …
Love your chicken but tired of making the same recipe over and over again? Get some inspiration with these Whole30 chicken recipes and enjoy new flavors! So you’ve decided to give your eating habits a reset. And you’re resetting your tastebuds – the Whole30 way. They’ll be no more dairy, grains, or sugar. It seems …
There is nothing more delicious than a little bit of pasta for lunch or dinner. If you’re busy this week, check out these pasta meal prep ideas you can quickly assemble and eat during the days to come. Do you love pasta? I do too! There’s so much to love about pasta. You have the …
Getting ready for school? Keep your kiddos and teens healthy with these healthy school meal prep recipes. They’re easy, fun to make, and delicious. It can be a pain getting the kids ready for school in the morning. Add to that, making healthy school lunches – and you just want to crawl back in bed. …
Love sweet chilli sauce? Make this sweet chilli chicken sheet pan dinner – sweet, flavorful, yummy, and full of greens! Gluten-free and dairy-free. A sheet pan full of flavor is coming your way! Full of chilli, lime, ginger, and garlic, this chicken dish will be a winner. One pan, minimal washing up, and quick to …
This sheet pan chicken with sweet potatoes is naturally sweet, flavorful, and full of nutrition. Meal prep–friendly, Whole30 friendly, dairy-free, and gluten-free. Hello Sheet Pan! Quick to cook and with no hassle washing up – this tasty Chicken with Sweet Potatoes, Apples, and Brussels Sprouts dish is a winner! If you love an ‘all-in-one’ meal, …
Love chicken fajitas? Bring Mexican flavors to your kitchen with these sheet pan chicken fajitas. Gluten-free and dairy-free! Do you love fajitas but don’t want the mess of clearing up skillets and pans? This Sheet Pan Chicken Fajitas recipe is perfect for you then. No stirring is required, so it’s great to pop in the …
These lemon chicken thighs are yummy, flavorful, and extra nutritious. A great dinner for the family. Dairy-free, gluten-free, and Whole30-friendly. Filling, quick and tasty! These Lemon Chicken Thighs are perfect for a mid-week meal, and they are super healthy too! Chicken thigh is so moreish with its succulent texture and full flavor, and the extra …
Bring Greek flavors into your kitchen with this Greek sheet pan chicken dinner. Easy, nutritious, flavorful meal that’s not too hard to make. Gluten-free and low carb. We all love a 1 pan dish, right? There’s minimal washing up and so quick to prepare. Plus, if you’re making this Greek Sheet Pan recipe, they can …
Looking to bulk up or just maintain your current weight? Give these healthy 700 calorie meals a try. They’re full of nutrition, and flavors and are easy to make – perfect for one person, two, or even a whole family. Have you recently lost some weight – and are looking to keeping the pounds off? …
Looking to bulk up or just maintain your weight? Make these healthy 600 calorie meals and have fun eating easy, nutritious, and flavorful meals. Are you starting to notice your weight creeping up? You’re not alone. Many of us eat a little too many calories each day – think 200 to 300 extra calories a …
Take your meal planning to a whole new level with these cheap meal prep recipes. They’re healthy, flavorful, nutritious, and easy to make! Do you have a tight food budget? Then prepping your meals ahead of time can save you some dough. That’s because you can save on expensive takeout. Not only that, you’ll have …
Need to increase your calorie intake and stay full for longer? Check out these nutritious, healthy, flavorful yet easy-to-make high-calorie lunch recipes. Are you trying to put on a couple of pounds? Then you’ll want to load up on high-calorie foods. So, you want to ditch the Garden salad for lunch. And you want to …
Try these Whole30 meal prep recipes and stay on a Whole30 diet with less effort. Meal prepping for the week ahead can be fun! On top of it, these meals are healthy, nutritious, and extra delicious. Whole 30 can be a great way to get back on track with clean eating. It can even help …
Tired of eating the same thing over and over again? It’s a good time to meal prep your chicken with rice and do it in a more interesting way! Here are plenty of chicken and rice meal prep recipes to get inspiration for your next meal. Struggling with Meal Prep Ideas? You can’t go wrong …
Need to keep your fat intake low and still want to eat delicious meals? Give these low fat recipes a try and enjoy eating flavorful meals that taste good and are extra easy to make! Are you trying to lose weight? If so, eating low-fat meals can be the way to go. Because of all …
Meal prepping is extra helpful when it comes to eating a healthy diet. These pescatarian meal prep recipes are healthy, flavorful, and fun to make. Are you looking to add more variety to your diet? Adding more pescatarian meals is a great way to go. Not only is seafood yummy, but it’s also pretty nutritious. …
This sheet pan chicken and cauliflower dinner is easy, rich in flavors, spiced, and purely delicious. This dish is high protein, low carb, paleo-friendly, Whole30-friendly, gluten-free, and dairy-free. Sheet pan chicken and cauliflower is a recipe you are going to want to try right away. It involves delicious roasted chicken thighs, garlic-seasoned cauliflower, and it’s …
This quick sheet pan cashew dinner is sweet, nutty, and umami. It’s macro-friendly, high in protein, gluten-free, and dairy-free. It’s a perfect dinner for busy days or a meal prep option for the week to come. Do you love ordering cashew chicken from a Chinese food restaurant? Have you ever tried to make it at …
This sheet pan salmon dinner with veggies is sweet, umami, a little spicy, and delicious. It’s high protein, gluten-free and dairy-free, and super easy to make. Have you tried cooking a one-pan meal yet? If you haven’t, now is the time! You’ll be eager to try this one-pan salmon dinner right away. Who doesn’t love …
With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when you’re trying to put together a healthy meal plan. There are …
These sheet pan chicken thighs with veggies are savory, sweet, and slightly spiced. It’s a high protein, gluten-free, and dairy-free meal you can quickly prepare over and over again. Are you looking for a dinner that’s savory, sweet, and healthy? This is a recipe that’s going to hit all of those spots. Sheet pan chicken …
If you’re tracking your calories, meal prepping can be a savior to your diet! These low-calorie meal prep recipes are easy, nutritious, and super yummy. Is losing weight one of your goals this year? If so, you want to have low-calorie meals on speed dial. Eating low-calorie meals helps you lose weight. And of course, …
Looking for a quick healthy dinner for the whole family? Make these sheet pan dinners that are both easy to make and healthy! We all live busy lives, myself included. We have to work, study, take care of the kids or even do all three. Eeck! So, after dinner, you just want to kick up …
This spicy chicken is a delicious Instant Pot meal. You can get it on the table in just 25 minutes and keep your family full! It’s a nutritious, high protein, high fiber meal that’s also dairy-free, gluten-free, and macro-friendly. I’m a big fan of chicken as I’m sure many of you are too. After all, …
These chicken burrito bowls are flavorful and full of nutrition. They’re easy to make and can be meal prep for days to come. The meal is refreshing, high in protein, and gluten-free. When it comes to having a healthy lunch, convenience is king. After all, we all have busy lives, right? So, things like sandwiches …
These honey garlic chicken thighs are sweet and sour, sticky, nutritious, and delicious. They’re quick and easy to make. These meal prep bowls are macro-friendly and high protein. We all want to live healthy lives. And part of that involves eating healthy. But all too often, life gets in the way. So, despite our best …
This spicy pineapple chicken recipe is a one-pan stir-fry! It‘s sweet, spicy, and umami! Beautifully delicious, high in protein, and so flavorful! I‘m a big fan of chicken, as I‘m sure many of you are too. After all, who doesn‘t love chicken? But after a while, it can get kind of boring. So, if you‘re …
Ready to meal plan a few salads so you can eat them throughout the days to come? These healthy meal prep salads are great for work, home lunch, and for kids to pack up. We could all do with eating more veggies. And salads are a great way to do just that. But salads involve …
Ready to meal prep? These healthy meal prep recipes are great for all meals of the day: breakfast, lunch, dinner. All you need to do is get cooking! But oftentimes our busy lives can get in the way. Then we end up eating packaged, processed foods or takeout, which is often unhealthy. We all want …
Counting your macros? I’m sharing plenty of macro-friendly meal prep recipes that are full of flavors, nutrition and are easy to make even for beginners. We’ve been told calories in equals calories out. But that may not always be the case. We all know that a 500-calorie muffin is not the same as 500 calories …
Delicious, refreshing, and sweet! These chicken meal prep bowls with broccoli, beets, and farro salad are nutritional bombs! The meal prep is high in protein and fiber. It’s also dairy-free. I’m a big fan of summer, as I’m sure many of you are too. It’s the perfect time for lazing on the deck or patio. …
Missing Mexican flavors but want a healthy low carb meal prep lunch? These low carb Mexican meal prep bowls with cauliflower rice are healthy, nutritious, and flavorful. On top of that, low-carb, gluten-free, Paleo, Whole30 – friendly and high protein. I’m a big fan of Mexican food, as I’m sure many of you are too. …
These kidney bean burgers are vegetarian-friendly and taste absolutely delicious, accompanied with fresh vegetables. The burgers are spicy, flavorful, and filling! This dish is high in protein, gluten-free, and vegetarian. More and more of us are adding more vegetarian meals to our diets. And for a good reason – eating less meat is better for …
Need a healthy breakfast? Make this super easy and healthy breakfast meal prep and keep your meals healthy throughout the day. They say that breakfast is the most important meal of the day. And for a good reason- eating a healthy breakfast sets you up for healthy eating the rest of the day. But mornings …
Missing Mexican flavors? These red bean quinoa casserole meal prep bowls are full of flavors, easy to make, and just delicious. It’s vegetarian, high protein, and gluten-free as well! More and more of us are eating less meat, and adding more plant-based sources of protein to our diets. And for a good reason: replacing the …
So flavorful, this spiced one-pan chicken legs with chickpeas and quinoa meal prep is something else! It’s naturally sweet, spiced, and full of deliciousness. The meal prep is high protein, high fat, and gluten-free. It’s budget-friendly and high-calorie too! Are you trying to lose weight or gain muscle so that you can look and feel …
Lemon chicken with veggies does for a perfect naturally sweet meal prep. It’s nutritious, filling, and full of flavors. The chicken meal prep is high in protein and gluten-free. We all could do with eating more veggies, me included. After all, they’re so good for us… And our mommas always told us to them. For …
These baked herb chicken breasts with couscous are a filling and veggie-packed meal prep. It’s a high protein chicken meal prep that’s yummy and flavorful! Are you trying to lose weight or build muscle? Besides exercise, nutrition is key. You want to choose meals that are high in high in protein. That’s because protein fills …
This vegetarian salad is perfect meal prep for lunch. It’s filling, nutritious, low carb, and high in protein. The recipe is also gluten-free and flavorful. Are you trying to fit into your skinny jeans or get ripped? If so, consuming meals high in protein is the way to go. Not only does protein help repair …
Love salmon but bored of eating it the same way? Spice up your meal prep with these salmon meal prep recipes. We all want to lead healthy lives, but sometimes life gets in the way. And when that happens, our plans to stay healthy, fall by the wayside. Plans to eat healthy meals, for instance. …
This chickpea salad combines spices and acidity like no other salad does. It’s high in protein and fats, thus, will keep you full for the whole day. The chickpea salad with cucumber and tomatoes can be served as a lunch or even a side dish. The recipe is high protein, vegan, dairy-free, and gluten-free. Why …
Are you tired of constantly having chicken for lunch at work? Try this 400-calorie pork stir-fry meal prep with ginger and soy. It will save your taste buds! Saucy, crispy, savory, and full of flavors! The meal is high protein, dairy-free, and contains only 400 calories per serving. What Can You Put Into a Pork …
This high protein salsa chicken meal prep is full of nutrients and is very easy to make. It offers a perfect opportunity to bring in those Spanish flavors into your home and have a filling lunch or dinner. The recipe is high protein, dairy-free, gluten-free, paleo, and Whole30 diet-friendly. Salsa Chicken Meal Prep Bowls If …
In just under 40 minutes, you can have this high protein salmon meal prep ready for the days to come. These salmon bowls come with vegetables that are packed with nutrients. The recipe is high protein, dairy-free, and gluten-free. This is my favorite meal prep recipe so far. I actually wasn’t a big fan of …
When you need your meal prep to be quickly made, Instant Pot might be the solution. These Instant Pot meal prep recipes are nutritious, easy to make, and will keep you full. One way to keep yourself strong and healthy is to meal prep. This way, you have a bunch of healthy meals in the …
Meal prepping is fun but it can get boring. I’m sharing multiple chicken meal prep recipes that will transform the way that chicken tastes. Chicken is one of those foods that you can always fall back on. It is easy to make, and since most people like it, it is great for picky eaters. It …
This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low carb – we have oven-baked Brussel sprouts that are naturally sweet. The dish is high in protein and fats. One meal prep bowl is around 592 calories. Thus, it’s a great high protein lunch meal or …
These spicy chickpea meal prep bowls take just 20 minutes to make and they are perfect for lunch or quick dinner. The dish is vegetarian and it’s a great source of fiber, fats, and protein. The meal prep bowl contains chickpeas, avocado, mature cheddar, bell peppers, and loads of chopped parsley. Why Meal Prep? Nowadays, …
Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. Chicken is one of those meats that’s packed with protein, so it’s great if you’re exercising and building muscle. Also, it’s just an important nutrient for the growth and production of different hormones and cells. The only problem with most …
Eating a plant-based diet is always easier when you have your meals ready. These vegan meal prep recipes are delicious, easy to make, and great for meal prep for an entire week. If you’re vegan or even just wanting to pack some more vegan options into your daily diet, you know how hard it can …
Sheet pan meals are the best because they’re often healthy, nutritious, and super easy to make. Check out multiple great sheet pan recipes that will last for a couple of days. Meal prepping, particularly over the weekend, is so good for you. By meal prepping over the weekend, avoid the stress of what and how …
Easy and delicious high protein lunch ideas you can pack up and bring to work. These protein lunches are great for staying full throughout the day. Do you get a severe case of the munchies in the middle of the afternoon? Do you crave chocolate and sweets around 3:00 p.m.? You may not be getting …
If you’re trying to get more protein in your diet, meal prepping will help you do that easier. These high-protein meal prep recipes are nutritious, high in protein, and full of beautiful flavors. Do you hit the gym quite a bit? Whether you’re exercising to lose weight, or exercising to gain some muscle, it’s very …