Need a healthy breakfast? Make this super easy and healthy breakfast meal prep and keep your meals healthy throughout the day.
They say that breakfast is the most important meal of the day. And for a good reason- eating a healthy breakfast sets you up for healthy eating the rest of the day.
But mornings can be pretty hectic. And when we’re starved for time, we may end up choosing unhealthy options or eek! Hitting the fast-food drive-through.
So, what’s the solution to the morning rush? Meal prepping your breakfasts.
By meal prepping your breakfasts, you don’t feel so frazzled in the morning. Mission accomplished.
Today, I’m sharing 20 meal prep breakfast ideas. They not only taste delicious but will add more zen to your mornings.
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To keep your breakfasts fresh longer, be sure to store your food in airtight containers. I recommend these glass food storage containers here.
If you prefer lighter containers, these BPA-free plastic food storage containers are also a good option.
1. Keto Pepperoni Zucchini Muffins
Credit: allnutritious.com
Can’t decide between a pizza slice or a muffin for breakfast? Have both!
These pepperoni zucchini muffins are so moist and tasty. You won’t believe they’re keto…but they are.
One muffin contains only 4.2 grams of net carbs. So, it won’t kick you out of ketosis.
The key to making them low carb is that you use coconut flour instead of regular flour.
Coconut flour is not only lower in net carbs, but it’s also rich in iron too. So, it keeps your energy levels up.
It’s also pretty absorbent, so a little goes a long way. If you need to stock up on some, you can get some here.
These savory muffins are delicious just the way they are. But if you like, you can serve them with some low carb marina sauce or spicy mayo. Yum!
Per Serving:
- Calories: 101
- Fats: 6.3g
- Protein: 6.2g
- Carbs: 5.2g
- Fiber: 1g
- Sugar: 2.2g
2. Vegan Baked Oatmeal
Credit: delightfuladventures.com
Looking for a low calorie, high fiber breakfast to start your morning? Give this baked oatmeal a try.
It’s filling and packed with warm spices like ground cinnamon and nutmeg. The apple sauce, chopped apples, and maple syrup give it a natural sweetness… It’s definitely a nice way to start your morning.
Besides being low in calories, it’s also packed with fiber. In fact, one serving provides more than 20% of your daily fiber needs.
To keep it vegan, you’ll be using flax eggs instead of regular eggs as a binder. Flax eggs are simply ground flaxseed combined with water.
Besides acting as a binder, flaxseed is pretty nutritious. It contains lots of fiber, which helps keep you full.
It is also an excellent source of plant-based omega-3s, which are important for a healthy brain. If you’re running out of it, you can find some here.
This baked oatmeal is pretty yummy just the way it is. But to add extra sweetness and texture, you can add raisins and walnuts to your batter too.
Check this salad vegan meal prep idea for more options!
Per Serving:
- Calories: 198
- Fats: 3.2g
- Protein: 5.3g
- Carbs: 37.8g
- Fiber: 5.4g
- Sugar: 10.2g
3. Tofu Breakfast Burritos
Credit: delightfuladventures.com
Cereal is fine and all. But sometimes you want something warm, and more satisfying for breakfast.
Enter the humble breakfast burrito. Whoever introduced the breakfast burrito deserves a Nobel Prize.
But your typical breakfast burrito contains eggs. And these are a no-no if you’re following a vegan diet.
These breakfast burritos are packed with everything but the kitchen sink. They have black beans, mushrooms, baby spinach, sweet red peppers, potatoes, and scrambled tofu.
And thanks to a secret ingredient, the scrambled tofu tastes just like eggs. That secret ingredient is black salt.
Black salt is salt that’s made by mixing sea salt with activated charcoal. Black salt tends to have less sodium than regular salt, so it may be a good option if you’re trying to watch your sodium.
If you’d like to give it a try, you can get some here. This is also a great high protein lunch idea!
Per Serving:
- Calories: 340
- Fats: 11g
- Protein: 15g
- Carbs: 44g
- Fiber: 4g
- Sugar: 2g
4. Banana Bread Breakfast Cookies
Credit: thehonoursystem.com
And now it’s time for some cookies for breakfast. Yes, you heard that right!
These cookies are a delicious, healthy treat, ahem, breakfast. The almonds provide tons of heart-healthy fats.
And the bananas, Medjool dates, and unsweetened coconut provides natural sweetness.
To make them, you start by processing your ingredients in a food processor. Next, spoon your batter on parchment paper-lined baking sheets.
Here’s a good processor for that.
Then let your oven do the baking. Enjoy with a cup of tea or coffee.
Per Serving:
- Calories: 108
- Fats: 7g
- Protein: 2g
- Carbs: 9g
- Fiber: 2g
- Sugar: 5g
5. Delicious & Crunchy Chocolate Granola
Credit: goodiegoodielunchbox.com.au
I’m a huge fan of cereal, as I’m sure many of you are too. But many commercial kinds of cereal are packed with sugar.
And eating too much sugar gives you that sugar high. And the inevitable sugar crush, and then the cycle continues.
This chocolate granola is a good alternative to commercial cereals. And it’s kid-approved.
It is filled with sugar… NOT! And spice and everything nice like rolled oats, cacao, cinnamon, shredded coconut, maple syrup, pepitas, hazelnuts, and pecans.
So, you feel good eating it- and more importantly, feeding it to your kids.
It’s nice and chocolatey due to the cacao powder. Cacao powder is very nutritious.
In fact, a 15-gram serving of cacao powder provides almost 40% of your daily fiber needs.
So, it’s a good source of plant-based iron.
Now, you’re more likely to find cocoa powder rather than cacao powder at your grocery store. So, if you’re having trouble finding cacao powder, you can get some here.
Per Serving:
- Calories: 547
- Fats: 39.5g
- Protein: 11.1g
- Carbs: 41g
- Fiber: 8.9g
- Sugar: 12.8g
6. Honey Pecan Granola
Credit: goodiegoodielunchbox.com.au
Here’s another granola recipe. You can never have enough granola, right?
This granola is crispy and crunchy and tastes amazing. The orange zest gives it a nice citrusy smell…Mmm!
Making it is pretty easy. Just mix all your ingredients together.
Next, spread your mixture on a baking paper-lined baking sheet. Then, bake for 8 minutes, mixing halfway through.
Per Serving:
- Calories: 677
- Fats: 37.9g
- Protein: 17.3g
- Carbs: 63.5g
- Fiber: 12.8g
- Sugar: 5.9g
7. Prosciutto Egg Cups
Credit: cookathomemom.com
Bacon and eggs are kings on a keto diet. But after a while, it can get pretty boring having the same breakfast…day after day.
So, if you’re looking to change up your breakfast routine, these egg cups are a great option.
You have crispy prosciutto wrapped around egg-topped spinach. The saltiness of the prosciutto compliments the creaminess of the eggs.
Meanwhile, the spinach adds freshness.
And as fancy, as they seem, they’re pretty easy to make. Just line the side and bottom of your muffin cups with prosciutto.
Next, press some spinach leaves at the bottom. Then crack an egg into each cup.
Finally, place your muffin cups in your air fryer. If you don’t have an air fryer, you can get a good quality one here.
Alternatively, you can bake your muffin cups in the oven. Buon appetito!
Per Serving:
- Calories: 97
- Fats: 7g
- Protein: 7g
- Carbs: 1g
- Fiber: 1g
- Sugar: 1g
8. Chocolate Banana Chia Pudding
Credit: carmyy.com
Looking for a healthy way to satisfy your sweet tooth? Give this pudding a try.
It’s a layer of chocolate chia pudding, followed by a layer of banana chia pudding. Finally, a top layer of chocolate chia pudding.
The combination of chocolate and banana chia pudding is delicious. You’ll definitely want seconds.
Besides being tasty, it’s pretty nutritious too. That’s because of the chia seeds.
Chia seeds are a good source of high-quality plant-based protein. They’re also rich sources of manganese, magnesium, and phosphorus, which are important for healthy bones.
They also contain a lot of omega-3s too. If you’re running low on them, you can pick some up here.
Per Serving:
- Calories: 175
- Fats: 8g
- Protein: 5g
- Carbs: 25g
- Fiber: 9g
- Sugar: 11g
9. Ketogenic Vanilla Cupcakes
Credit: allnutritious.com
Want to satisfy your tooth, but on a keto diet? These cupcakes are a great option.
They’re sweet, spongy, and have a nice vanilla flavor. But the best part is that one cupcake contains only 3.2 grams of net carbs.
So, they’re much better for you than doughnuts or muffins.
As an added bonus, they’re packed with fat. So, they make for a pretty tasty fat bomb.
The key to them being low carb is that you use erythritol instead of sugar. Erythritol is a natural sweetener that doesn’t spike your blood sugar levels.
And it doesn’t have a nasty bitter aftertaste like stevia. So, if you’re going to be on a keto diet on a long-term basis, you can stock up on some erythritol here.
These cupcakes are already packed with fat. But if you want more, you can simply top them with some melted butter.
Serve with butter coffee.
Per Serving:
- Calories: 149
- Fats: 13g
- Protein: 4.7g
- Carbs: 3.9g
- Fiber: 0.7g
- Sugar: 1.1g
10. Blueberry Oatmeal Cups
Credit: therecipewell.com
Oatmeal is a pretty popular breakfast option. And for a good reason- it’s pretty filling and good for you too.
It’s an excellent source of manganese, phosphorus, and magnesium. So, it’s good for your bones.
It’s also rich in iron, so it keeps your energy levels up.
But what do you do when you can’t sit down to a bowl of oatmeal? Make these blueberry oatmeal cups!
They’re packed with blueberry flavor. The applesauce, cinnamon, and maple syrup give them natural sweetness.
They’re also packed with fiber. One oatmeal cup provides 20% of your daily fiber needs
And it’s packed with protein too. To add even more protein, you add some hemp hearts.
They also have a healthy ratio of omega 6 to omega 3s, which may be good for your skin. If you’d like to try some, you can get some here.
Per Serving:
- Calories: 280
- Fats: 9g
- Protein: 11g
- Carbs: 40g
- Fiber: 5g
- Sugar: 14g
11. Breakfast Sausage Egg Bake Casserole
Credit: slowthecookdown.com
Do you get hungry in the middle of the morning-even after having breakfast? You may need a heartier breakfast.
This breakfast sausage egg bake casserole is pretty delicious. And it’s packed with sausage, bacon, eggs.
So, it has plenty of fat and protein, which help keep you full.
It even has a ton of veggies like cherry tomatoes and spinach. So, it’s packed with vitamin A which helps boost your immune system.
Besides having it for breakfast, you can have it for lunch, or even dinner. Now, that’s my kind of dish.
Here is another casserole meal prep worth making!
Per Serving:
- Calories: 527
- Fats: 42g
- Protein: 30g
- Carbs: 6g
- Fiber: 2g
- Sugar: 3g
12. Breakfast Stuffed Peppers
Credit: slowthecookdown.com
Think stuffed peppers are only for supper or lunch? Think again!
These stuffed peppers are packed full of your favorite breakfast foods. Foods like sausage, cheese, and eggs.
They even have some jalapeno for some nice heat.
Not only are they delicious, but they’re good for you too. They’re chock full of Vitamins A and C, which help boost your immune system.
And they contain a good amount of protein and fat to keep you full.
These stuffed peppers can also be made vegetarian. Just leave out the sausage or use a good plant-based sausage like this instead.
Per Serving:
- Calories: 174
- Fats: 11g
- Protein: 10g
- Carbs: 7g
- Fiber: 2g
- Sugar: 5g
13. Sheet Pan Eggs
Credit: littlesunnykitchen.com
Are you a fan of omelets? Then, you’ll love these sheet pan eggs.
Omelets are yummy and all. But let’s face it: they can be time-consuming if you make them every single day.
And we know that every minute…no…. Every second matters when you’re trying to rush out the door in the morning.
These sheet pan eggs are perfect for your busy morning. You have all the taste of omelets without the fuss.
They’re fluffy, tasty, and have delicious ingredients like mushrooms, red bell peppers, tomatoes, and green onion.
And we can’t forget about the cheese. If you like it spicy, you can use Pepper Jack cheese instead of cheddar cheese.
As an added bonus, they also freeze well. In fact, you can keep them in the freezer for up to 4 months.
Just be sure to store them in good freezer safe food storage containers. I recommend these food storage containers because they don’t contain toxic chemicals that will leak into your food.
Check out more sheet pan recipes here.
Per Serving:
- Calories: 91
- Fats: 6g
- Protein: 7g
- Carbs: 2g
- Fiber: 1g
- Sugar: 1g
14. Sweet Potato Blueberry Baked Oatmeal
Credit: bucketlisttummy.com
We could all do with adding more veggies to our diet. And one simple way you can do this is by adding veggies to your breakfast.
This breakfast does exactly that. It combines sweet potatoes with oats… And it works.
The mashed sweet potatoes add sweetness to the oatmeal. Along with the blueberries and maple syrup, it’s sure to satisfy your sweet tooth.
Making it is super simple. Just mix your dry ingredients, then add your wet ingredients.
Next, place your mixture in a greased baking dish. Then bake for 30 to 35 minutes.
And it’s gluten-free too as long as you use some certified gluten-free oats like these.
Per Serving:
- Calories: 228
- Fats: 9g
- Protein: 6g
- Carbs: 32g
- Fiber: 2g
- Sugar: 18g
15. Make-Ahead Oatmeal Cups
Credit: entertainingwithbeth.com
Love your oatmeal? Here’s another oatmeal dish for you: oatmeal cups.
These oatmeal cups are pretty filling. And they’re made with just 2 ingredients: water and steel-cut oats.
So, the taste of the oatmeal shines through.
To ramp up the flavor, you just add some toppings. Toppings like blueberries, coconut flakes, almonds, walnuts, sliced apples, pumpkin pie spice… The sky is the limit.
What I love most about these cups is that they are super portable. Just pop them in your lunch bag and go.
Enjoy with a warm cup of coffee or tea.
Per Serving:
- Calories: 178
- Fats: 5g
- Protein: 4g
- Carbs: 31g
- Fiber: 5g
- Sugar: 10g
16. Tropical Banana Chia Pudding
Credit: bucketlisttummy.com
Are you getting tired of oatmeal? Here is some chia pudding to the rescue.
This chia pudding is sweet and filling. And it’s packed with good-for-you ingredients like bananas, shredded coconut, chia seeds, and milk.
Making it is pretty simple. Just mash your bananas using a fork.
Then add the rest of your ingredients and mix well. Finally, place it in the fridge overnight.
Besides being delicious, this pudding is pretty nutritious. One serving provides about a third of your daily fiber needs.
So, it’s great for your digestion and helps keep you full too.
Per Serving:
- Calories: 350
- Fats: 10g
- Protein: 10g
- Carbs: 59g
- Fiber: 8g
- Sugar: 18g
17. Low-Carb Breakfast Casserole
Credit: jenniferbanz.com
When you think casserole, you probably think carbs…tons of carbs. And carbs are a no-no on a keto/low carb diet.
This casserole tastes A.M.A.Z.I.N.G. That’s because it’s packed with a delicious combination of cheese, bacon, baby spinach, and mushrooms.
And it contains only 4.3 grams of net carbs. So, you can eat it and not feel guilty.
What I love about this dish is that it takes only 5 minutes of prep work. Then you let your oven do the baking.
Now, that, my friend, is how I like to roll.
Per Serving:
- Calories: 389
- Fats: 29g
- Protein: 26g
- Carbs: 4.9g
- Fiber: 0.6g
- Sugar: 0g
18. Sheet Pan Eggs
Credit: littlesunnykitchen.com
Eggs make for a pretty delicious breakfast. And they’re good for you too.
They’re good sources of protein, which keep you full. They’re also excellent sources of selenium, a powerful antioxidant.
And they’re rich in choline, which is a nutrient that a lot of people don’t get enough of. So, eat up those eggs.
But cracking an egg every single morning is not always a luxury. So, these sheet pan eggs are a lifesaver.
They’re fluffy and cheesy. And the tomatoes, mushrooms, and red bell peppers add color and extra nutrition…it’s a pretty delicious way to eat your veggies.
And all it takes is 25 minutes of prep time on Sunday…or whenever you do your meal prep. Then, you have your breakfasts covered for the entire week.
Per Serving:
- Calories: 91
- Fats: 6g
- Protein: 7g
- Carbs: 2g
- Fiber: 1g
- Sugar: 1g
19. Healthy Chewy No-Bake Granola Bars
Credit: happykitchen.rocks
Granola bars are a perfect breakfast option when you’re on the go. Just grab one (or two) and go, and you’re all set for the morning.
But commercial granola bars may contain the not-so-good stuff. Like sugar and preservatives.
You can feel good eating these chewy-no-bake granola bars. They’re sweet and chewy…and there’s not an ounce of white sugar in them.
And they’re packed with yummy, nutritious ingredients like old-fashioned rolled oats, walnuts, pumpkin seeds, chia seeds, Goji berries, pomegranate seeds, and dates.
Goji berries contain a good amount of vitamins C and A, which you need for a healthy immune system.
And they contain all the essential amino acids. So, they’re a source of complete protein.
They’re also packed with eye health-boosting antioxidants too. And they help maintain blood sugar too.
Besides adding them to your granola bars, you can add them to your cereal or yogurt. Or you can even use them to make teas or juices. If you’d like to give them a try, you can get some here.
Per Serving:
- Calories: 131
- Fats: 6g
- Protein: 3g
- Carbs: 15g
- Fiber: 3g
- Sugar: 4g
20. Keto Sausage Egg Cups
Credit: lazy-girl.tips
Can’t quite decide between having sausages and eggs or muffins for breakfast? Have both.
These egg cups are moist and delicious. The sausage, cheddar cheese, and eggs make the perfect savory combination.
Meanwhile, the cherry tomatoes, spinach, and red bell pepper add freshness and extra nutrition… I bet you can’t have just one!
And at only 160 calories per egg cup, you can definitely have more than one. You could even have 3 for that matter if the cravings hit.
And they’re really low in net carbs; only 0.5 grams per net carbs. So, they more than fit into your daily macros.
Per Serving:
- Calories: 160
- Fats: 12.7g
- Protein: 10.3g
- Carbs: 0.6g
- Fiber: 0.1g
- Sugar: 0g
21. Overnight Protein Oats with Blueberry
Credit: cleaneatingkitchen.com
Your health is important to you. So, you take time to exercise, eat well, and look for healthy recipes.
But sometimes, you just want to eat that blueberry muffin. These Overnight Protein Oats with Blueberry are for times like that.
The blueberries and lemon zest give that classic blueberry muffin taste. But you’re adding oats as well, which add tons of nutrition.
And the chia seeds and unsweetened protein powder add a nice boost of protein. So you actually feel full after eating this dish.
Meanwhile, the maple syrup adds a touch of natural sweetness. It also adds bone-boosting manganese.
This blueberry muffin, ahem oats, is truly the breakfast of champions.
Per Serving:
- Calories: 339
- Fats: 3.8g
- Protein: 23.7g
- Carbs: 47.5g
- Fiber: 6.7g
- Sugar: 8.2g
22. Chocolate Baked Oats
Credit: runningtothekitchen.com
Need extra incentives to eat those oats? These Chocolate Baked Oats are for you.
They look just like chocolate cake. You won’t be able to resist the chocolatey-smooth decadence.
These Chocolate Baked Oats are also packed with several superfoods. These include flaxseed, chia seeds, and of course, oats.
The almond butter adds tons of creaminess. And the apple sauce and maple syrup add wholesome sweetness.
Want even more chocolate flavors? Feel free to add these dark chocolate chips.
Per Serving:
- Calories: 416
- Fats: 16g
- Protein: 15g
- Carbs: 56g
- Fiber: 8g
- Sugar: 22g
23. Freezer-Friendly Croissant Breakfast Sandwich
Credit: theforkedspoon.com
Did someone say Freezer-Friendly Croissant Breakfast Sandwich? Sign me up!
These Breakfast Sandwiches are simply divine. The ooey-gooey cheese just oozes out of them.
And they’re packed with your breakfast favorites: scrambled eggs and ham. Yum!
Best of all, these Breakfast Sandwiches freeze quite well. And they’re super easy to reheat.
Just wrap your Sandwich in a paper towel. Place it on a plate and microwave for 1 to 2 minutes.
Easy does it!
Per Serving:
- Calories: 783
- Fats: 56g
- Protein: 35g
- Carbs: 32g
- Fiber: 1g
- Sugar: 9g
24. Breakfast Hot Pockets
Credit: runningtothekitchen.com
Looking for breakfast, you can eat on the run? These Breakfast Hot Pockets are a great option.
They’re stuffed with chicken sausage, eggs, egg whites, onions, and bell peppers. And for your pockets, you’re using whole wheat pizza dough.
So they’re a yummy way to start your day. In fact, I prefer them to store-bought Breakfast Hot Pockets.
That’s because they’re much lower in sodium. In fact, one Breakfast Hot Pocket contains only 124 mg of sodium.
Compare that to 610 mg of sodium in a store-bought Hot Pocket. Yikes!
Per Serving:
- Calories: 314
- Fats: 6g
- Protein: 17g
- Carbs: 51g
- Fiber: 9g
- Sugar: 1g
25. Pumpkin Breakfast Cookies
Credit: therecipewell.com
Cookies for breakfast – why not? After all, you’re a responsible adult now, right?
These cookies are full of yummy fall flavors. That’s because of the pumpkin puree and warming spices.
And you’re adding maple syrup for a touch of sweetness. Meanwhile, the sunflower seed butter makes these cookies nice and chewy – just the way I like them.
Now, these cookies are sweet but not overly sweet. But if you like your cookies sweeter, feel free to add some chocolate drizzle.
So go ahead and eat those cookies for breakfast. I won’t tell your mom.
Per Serving:
- Calories: 238
- Fats: 12g
- Protein: 5g
- Carbs: 30g
- Fiber: 5g
- Sugar: 13g
26. Low Carb Sausage Balls
Credit: theshortordercook.com
Time for some Low Carb Sausage Balls. After all, who said you can’t have meatballs, er, sausage balls for breakfast?
These Low Carb Sausage Balls are melt-in-your-mouth YUM. You won’t mind being on a keto diet with a breakfast like this.
Plus, these Sausage Balls are packed with fat. So they’ll speed your ketosis and weight loss. Yes!
To make these meatballs, you’ll use ground beef and ground pork. Combining these meats gives extra depth of flavor.
You’ll also be using cream cheese and cheddar cheese for tons of cheesiness. And if you like it spicy, you can add a bit of cayenne pepper.
For the binder, you’ll be using almond flour. Almond flour is a great low-carb meatball binder.
You can also use almond flour for baking. So if you’re planning to stay on a low-carb diet, it’s always good to have some almond flour like this on hand.
Per Serving:
- Calories: 180
- Fats: 12.8g
- Protein: 14.1g
- Carbs: 1.2g
- Fiber: 0.1g
- Sugar: 0.3g
27. Oatmeal Waffles
Credit: goodcheapeats.com
Are you a fan of waffles? I am too – what’s not to like about the airy, buttery yumminess?
And this waffle is not only tasty but nutritious too. That’s because you’re using whole grain flour.
This makes these Waffles more satisfying. There’s also no sugar in these waffles.
This is perfect if you’re trying to wean yourself off sugar – guilty as charged. But that’s okay.
You can just add some fresh fruit for natural sweetness. Or you can use some of this high-quality pure maple syrup.
Per Serving:
- Calories: 327
- Fats: 19g
- Protein: 9g
- Carbs: 32g
- Fiber: 4g
- Sugar: 3g
28. Easy Vegetarian Breakfast Casserole
Credit: cozypeachkitchen.com
I also love bacon and eggs for breakfast, like I’m sure many of you do too. But sometimes, it’s great to take a break from all the meat.
This Easy Vegetarian Breakfast Casserole makes meatless breakfast delish. This Casserole is fluffy, cheesy and full of flavor.
You’re getting meatiness from the veggie sausages and cremini mushrooms. And the bell peppers add a dash of color.
There’s even hash brown in the Casserole too. After all, you can’t have eggs without hash browns, right?
Best of all, this Casserole freezes for up to 3 months. So you can stash some pieces away for later.
Per Serving:
- Calories: 216
- Fats: 11g
- Protein: 15g
- Carbs: 11g
- Fiber: 2g
- Sugar: 1g
29. Easy Breakfast Quesadillas
Credit: simpleandsavory.com
Time for Easy Breakfast Quesadillas. Yes, you read that correctly.
These Breakfast Quesadillas are packed with fluffy scrambled eggs, sauteed red bell peppers, crispy bacon, and melted cheddar cheese.
They will make you want to get up in the morning – even that dreaded Monday morning.
And you can change them up in so many ways. For instance, you can use cooked ham, breakfast sausage, or chorizo if you like it spicy.
You can also use feta, mozzarella, or Parmesan cheese. Or, if you like it fancy, use goat cheese or Swiss cheese.
The possibilities are so endless! Now, feel free to check more 600 calorie recipes like this!
Per Serving:
- Calories: 557
- Fats: 39g
- Protein: 20g
- Carbs: 31g
- Fiber: 2g
- Sugar: 1g
30. Freezer Breakfast Sandwiches
Credit: makeaheadmealmom.com
Do you love McMuffins? Then you’ll love these Freezer Breakfast Sandwiches.
They’re warm, satisfying, and just plain delicious. And they come in 3 varieties, so you’re never bored.
First of all, you have the Canadian Bacon Breakfast Sandwich. It’s Canadian bacon topped with eggs and cheese, nestled between English muffins.
Then you have the Bacon Breakfast Sandwich. Instead of Canadian bacon, you’re using, you guessed it, regular bacon.
Finally, there’s the Breakfast Sausage which uses sausage patties.
You can also boost the nutrition of these Breakfast Sandwiches. If you want them lighter, you can use egg whites instead of scrambled eggs.
If you want these Breakfast Sandwiches low carb, you can use keto biscuits instead. Here’s a keto-friendly keto biscuit mix you can use.
Per Serving:
- Calories: 418
- Fats: 23g
- Protein: 22g
- Carbs: 28g
- Fiber: 2g
- Sugar: 1g
31. Microwave Egg Breakfast Bowls
Credit: cravingsomethinghealthy.com
Omelets are such an excellent breakfast food. The eggs are a great source of protein that fills you up.
And you’re also adding veggies for a boost of fiber and antioxidants. But omelets can be a pain to make in the morning.
That’s because of all the veggies you need to chop. Then you need to dig out a skillet and make your omelet.
These Microwave Egg Breakfast Bowls make omelets way more manageable. What are they exactly?
Well, they’re actually single-serving mason jar omelets. You chop a variety of veggies and layer them in Mason jars.
You also layer some shredded cheese, onions, and seasonings. So you have your omelet fixings portioned ahead of time.
All you need to do is beat some eggs with milk in the morning. Then pour the egg mixture in your Mason jar, stirring well.
Finally, microwave your egg mixture. You can do this in your Mason jar if it has a microwave-safe symbol on it.
Otherwise, use a microwave-safe bowl.
Per Serving:
- Calories: 293
- Fats: 15g
- Protein: 26g
- Carbs: 11g
- Fiber: 0g
- Sugar: 0g
32. Low-Carb Mini Quiches
Credit: makeaheadmealmom.com
Want to eat quiche, but watching your carbs? You can do so with these Low-Carb Mini Quiches.
These Mini Quiches are picture-perfect, and they taste just as good. You have a yummy filling of sausage, eggs, spinach, and tomatoes.
All in a warm crust. You’ll feel like you’re loading up on carbs – but you’re not.
In fact, one Mini Quiche has just 2 grams of net carbs. Who says you can’t eat your cake, ahem, quiche, and have it too?
Per Serving:
- Calories: 214
- Fats: 18g
- Protein: 10g
- Carbs: 5g
- Fiber: 3g
- Sugar: 1g
Recipe
33. Banana Baked Oatmeal
Credit: delightfuladventures.com
Do you prefer your sweets? Then you’ve got to make this Banana Baked Oatmeal.
It tastes just like banana bread but in the form of baked Oatmeal. And it’s packed with warming spices like ground nutmeg and cinnamon.
Even though this Oatmeal is sweet, it doesn’t contain any refined sugar. Instead, you’re using ripe bananas and pure maple syrup for natural sweetness.
Like it even sweeter? Feel free to add some raisins. Yum! Check out more cheap meal prep ideas here.
Per Serving:
- Calories: 243
- Fats: 3.4g
- Protein: 5.7g
- Carbs: 49.2g
- Fiber: 5.9g
- Sugar: 18.6g
34. Sous Vide Egg Bites
Credit: bonappeteach.com
Are you a fan of Starbuck Sous Vide Egg Bites? Then you’ll love these Copycat Sous Vide Egg Bites.
They’re moist, creamy, and flavorful. They come in two different flavors.
These are Pepper Jack cheese and red bell peppers or Gouda and bacon. So you have your vegetarian or meat options.
What’s more, these Egg Bites contain fewer carbs than Starbuck’s Egg Bites. Two of these Egg Bites contain just 4 grams of net carbs.
That’s compared to 9 grams of net carbs for Starbuck’s Egg Bites.
To make these Egg Bites, you will need a Sous Vide Machine. You can get a good Sous Vide Machine at a reasonable price here.
Or you can use a slow cooker and cook on high heat in a water bath instead.
Per Serving:
- Calories: 170
- Fats: 13g
- Protein: 10g
- Carbs: 2g
- Fiber: 0g
- Sugar: 1g
35. Muesli
Credit: champagne-tastes.com
I enjoy breakfast cereals, as I’m sure many of you do too. They’re nice and convenient.
Just pour some breakfast cereal in your bowl, and top with milk. And you’re good to go.
But commercial breakfast cereal can be so expensive. And they’re packed with preservatives and lots of sugar.
This homemade cereal gives breakfast cereal a run for its money. It’s delicious yet wholesome.
That’s because you’re using yummy yet healthy ingredients. These are rolled oats, seeds, maple syrup, and dried fruit.
So, save your money and make this Muesli instead. Check out more low calorie meal prep ideas here.
Per Serving:
- Calories: 132
- Fats: 3g
- Protein: 3g
- Carbs: 22g
- Fiber: 2g
- Sugar: 6g
36. Healthy Peanut Butter Breakfast Bars
Credit: joyfoodsunshine.com
Want to save even more money? Make these Healthy Peanut Butter Breakfast Bars.
They’re moist and delicious. The apple sauce, bananas, and maple syrup make these Breakfast Bars naturally sweet.
The creamy peanut butter adds creaminess, while the almond and flaxseed meal provide texture.
The vanilla extract and cinnamon make these Breakfast Bars irresistible. You’ll surely want to wake up to these in the morning.
Besides being yummy, these Breakfast Bars are pretty healthy. They’re full of fiber and plant-based protein.
To amp, the protein level, make sure you use a good plant-based vanilla protein powder. I recommend this organic protein powder here.
Not only is it vegan, but it’s also low in net carbs.
Per Serving:
- Calories: 247.1
- Fats: 12.2g
- Protein: 11g
- Carbs: 29.1g
- Fiber: 7.9g
- Sugar: 9.6g
37. Freezer Breakfast Burritos
Credit: thesuburbansoapbox.com
Looking for a healthy meal prep that does double-duty? These Freezer Breakfast Burritos are for you.
You can eat them for breakfast, lunch, or even dinner, for that matter. And boy, are these Burritos tasty!
That’s because they’re loaded with spicy chorizo, fluffy scrambled eggs, sweet red peppers, savory onions, cheddar cheese, and Oaxaca (a Mexican cheese).
You’ll definitely be having a Mexican fiesta in your mouth.
Per Serving:
- Calories: 513
- Fats: 34g
- Protein: 28g
- Carbs: 22g
- Fiber: 1g
- Sugar: 3g
38. Vegetarian Meal Prep Breakfast Sandwiches
Credit: itsavegworldafterall.com
Could you use more veggies in your diet? These Vegetarian Meal Prep Breakfast Sandwiches can help with that.
They’re flavorful and packed with veggies like bell peppers and spinach. And the Pepper Jack cheese adds a lovely heat.
Who knew eating veggies could taste so good? And these Breakfast Sandwiches contain a ton of nutrition.
They’re rich in Vitamins A, C, and calcium. So, they’re good for your bones and your immune system too.
Per Serving:
- Calories: 386
- Fats: 20g
- Protein: 23g
- Carbs: 29g
- Fiber: 5g
- Sugar: 8g
39. Healthy Lemon Blueberry Muffins
Credit: deliciousonadime.com
Need a baked good to go with your morning coffee or tea? Have one of these Healthy Lemon Blueberry Muffins – or two!
They’re nice and moist and full of blueberry goodness. And the lemon zest and lemon juice add a lovely citrus flavor.
Your tastebuds will be in muffin heaven.
Per Serving:
- Calories: 244
- Fats: 9g
- Protein: 4g
- Carbs: 36g
- Fiber: 1g
- Sugar: 14g
40. Sweet Potato Sheet Pan Protein Pancakes
Credit: theroastedroot.net
When you think of pancakes, you probably think of lazy weekday mornings. That’s because making pancakes is time-consuming.
You have to prepare the batter, let it rest, and make individual pancakes. But not with these Sweet Potato Sheet Pan Protein Pancakes.
What you’re doing is placing your batter in a lined baking sheet. Then you’re baking it for about 20 minutes.
Once you cooled, your big “pancake” into squares. So you can have a square each day of the week.
But convenience aside, these Pancakes are delicious. The sweet potatoes add a ton of sweetness, so you don’t even need maple syrup.
You’re also using rolled oats, eggs, and egg whites in the batter. So you’re getting lots of protein.
Per Serving:
- Calories: 129
- Fats: 3g
- Protein: 8g
- Carbs: 19g
- Fiber: 3g
- Sugar: 3g
41. Healthy Donuts with Banana and Chocolate Chips
Credit: deliciousonadime.com
Time for some Healthy Donuts with Bananas and Chocolate Chips. Yes, these donuts are actually healthy.
They’re moist and delicious. That’s because they’re packed with bananas, honey rolled, oats, yogurt, and chocolate chips.
And you’re baking them instead of frying them, so they’re low in calories and fat. Now that’s what I love to hear.
Per Serving:
- Calories: 156
- Fats: 3g
- Protein: 2g
- Carbs: 29g
- Fiber: 1g
- Sugar: 17g