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20 Healthy Freezer Meals You Need to Try

Freezer meals give you the flexibility to eat healthy even when you have no time to cook. I’m sharing multiple meals you can pop into your freezer and eat cooked.
healthy freezer recipes

When you’re struggling to eat healthy and have absolutely no time, that’s where using freezer meals comes in handy.

With freezer meals, you spend less time in the kitchen. Leaving you with time for what truly matters… enjoying your loved ones.

Besides being convenient, healthy freezer meals also help you save money. That’s because they’re a great way to use up any fresh fruits and vegetables you may have stocked up.

Today, I’m sharing 20 healthy freezer meals. Not only are they delicious, but they are also packed with nutrition.

To make these freezer meals, you’ll need some good freezer bags and freezer safe food storage containers to protect your food from freezer burn. So make sure you stock up on some budget-friendly freezer bags and freezer safe food storage containers.

1. Golden Soup

golden soup


Have you ever tried Golden Soup? If not, you’ve definitely got to give it a try.

It’s silky smooth, creamy, and full of flavor. The cashews add a rich nutty taste.

And it’s healthy too. That’s because you blend cauliflower into your soup.

So, it’s chock-full of vitamin C, which you need for a good immune system.

What gives the soup its golden color is turmeric. Turmeric helps fight cancer-causing free radicals. So eat up that soup!

To make the soup creamy, you’ll be blending your ingredients. So make sure you have a good blender. This blender should do the trick.

This soup is amazing just the way it is. But if you like, you can top it with some roasted chickpeas.

Per Serving:

  • Calories: 180
  • Fats: 13.3g
  • Protein: 5.7g
  • Carbs: 13.2g
  • Fiber: 3.1g
  • Sugar: 3.6g


2. Oven-Baked Chicken Fajitas

Oven-Baked Chicken Fajitas


Are you craving some Tex-Mex? These fajitas are sure to satisfy your cravings.

They’re spicy-but not too spicy. So, they’re great for family dinners.

The chicken is tender and nicely browned. And the onions and red and green bell peppers add tons of color and freshness. It’s a great way to eat those veggies.

Besides adding color, bell peppers are good for you too. That’s because they’re packed with vitamin A, an antioxidant that helps boost your immune system.

To season your chicken, you’ll be using six spices, but don’t let that scare you. They’re pretty common spices that you should have in your pantry.

To measure out your spices, make sure you have a good set of measuring spoons. I recommend this set of measuring spoons. That’s because they don’t rust or stain.

Serve with tortillas.

Per Serving:

  • Calories: 166
  • Fats: 5g
  • Protein: 24g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 2g


3. Bruschetta Chicken Bake

Bruschetta Chicken Bake


I love chicken, as I’m sure many of you do too. But, after a while, it can get quite boring.

This chicken dinner is anything but boring. In fact, it is amazing!

You have a crispy, crunchy stuffing mix on top of a bed of tender chicken pieces. All mixed with melted mozzarella cheese, tomatoes, and Italian spices.

It will certainly have you looking forward to chicken dinner.

Serve with a Garden salad or steamed veggies. You can use a metal steaming basket like this one here.

Per Serving:

  • Calories: 307
  • Fats: 11g
  • Protein: 43g
  • Carbs: 7g
  • Fiber: 2g
  • Sugar: 2g


4. Slow Cooker Stew With Butternut Squash & Red Lentils

Slow Cooker Stew With Butternut Squash & Red Lentils


There’s nothing like a stick-to-your-ribs stew to warm up your soul. And we all need a little bit of that right now.

This stew is sure to warm you up. It’s creamy and chunky- just the way a stew should be.

Butternut squash adds a delicious sweetness. While the red lentils add savory notes.

And with all the spices, it’s a melting pot of flavors. The cinnamon makes you feel super cozy.

While the chili powder and cayenne pepper add a bit of heat. To allow the flavors of the stew to develop nicely, you’ll be using a slow cooker.

Making it is pretty easy. Just sautee your veggies, then add your veggies and the rest of your ingredients in your slow cooker. Don’t have a slow cooker? There’s a great deal on this slow cooker right now.

Check out more healthy slow cooker recipes here.

Per Serving:

  • Calories: 281
  • Fats: 8g
  • Protein: 11g
  • Carbs: 43g
  • Fiber: 8g
  • Sugar: 7g


5. Garlic Pork Stir Fry Freezer Meal

Garlic Pork Stir Fry Freezer Meal


Are you tired of chicken? Then, give the pork a try!

Besides being rich in protein, it is also an excellent source of brain-boosting B vitamins. It is also rich in phosphorus, which you need for healthy bones.

This pork stir fry is super tasty… and a nice change from chicken stir fry. The pork is juicy and nicely browned, and the bell peppers add a touch of freshness.

But, the sauce is truly the icing on top of the cake. It is a nice combination of sweet and spicy, savory, and umami.

To make it, mix together some sugar, vinegar, soy sauce, garlic, and crushed red pepper. That’s it.

Serve with some rice or cauliflower fried rice. Yum! To make cauliflower rice, you’ll want to pulse the cauliflower through a food processor. Here’s a good quality one that’s low budget-friendly.

Per Serving:

  • Calories: 460
  • Fats: 24g
  • Protein: 36g
  • Carbs: 22g
  • Fiber: 1g
  • Sugar: 4g


6. Slow Cooker Lemon Pesto Chicken

Slow Cooker Lemon Pesto Chicken


Looking for another way to jazz up your chicken? Try this lemon pesto chicken!

The chicken is succulent and packed with flavor. Basil pesto adds a nice creaminess and nutty flavor.

Meanwhile, the lemon juice adds freshness, perfectly balancing out the pesto. You’ll definitely want seconds.

Serve over noodles or zucchini noodles. To make zucchini noodles, you’ll just need to put your zucchini through a spiralizer like this one here.

Per Serving:

  • Calories: 256
  • Fats: 13g
  • Protein: 30g
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 1g


7. Freezer Chicken Burritos

Freezer Chicken Burritos


Do you wish you were sitting on a warm beach in Mexico? Well, the next best thing may be eating these burritos!

They’re super yummy and packed with tender shredded chicken and fiber-rich navy beans.

The rice and the corn add that Mexican touch. While the red onions add crunch and sweetness.

Making them takes only 20 minutes…that’s it. And since you’ll be making 7 of them, you’ve got your lunches covered for a whole week.

If you like switching things up, not to worry. You can make some with bacon, some with canned chickpeas; you can even switch up the cheeses.

They freeze pretty well too. To freeze them, just wrap them in Saran wrap before placing them in a freezer bag. This is just to make sure they don’t stick together.

Bon appetit!

Per Serving:

  • Calories: 418
  • Fats: 9g
  • Protein: 20g
  • Carbs: 64g
  • Fiber: 2g
  • Sugar: 3g


8. Slow Cooker Chickpea Tortilla Soup

Slow Cooker Chickpea Tortilla Soup


Craving more Mexican flavor? Then, gulp down this soup!

It’s loaded with flavor- Mexican flavor, that is. It’s aromatic and savory and has just the right amount of heat.

The salsa and corn add in that Mexican flare. And make a beautiful backdrop for the tender chickpeas.

Chickpeas are great sources of protein and iron. They are also excellent sources of magnesium and phosphorus, which you need for healthy bones.

Just before serving your soup, make sure you add a bit of lime juice. This adds a nice tang to your soup.

It also adds vitamin C, which will help you absorb the iron better.

Serve with avocado and tortilla chips. Check out more healthy pantry recipes here.

Per Serving:

  • Calories: 237
  • Fats: 4g
  • Protein: 13g
  • Carbs: 39g
  • Fiber: 7g
  • Sugar: 7g


9. Instant Pot Ground Turkey Lettuce Wraps

Instant Pot Ground Turkey Lettuce Wraps


Do you want to lower the amount of fat in your diet? This one’s for you!

Ground turkey has much less fat than ground beef. It also contains selenium, a powerful antioxidant.

As a bonus, it has a smaller carbon footprint. So, you can eat more of it.

But, ground turkey can be quite tasteless and dry. These lettuce wraps are anything but that.

The ground turkey is perfectly seasoned and moist. The honey garlic sauce adds a nice sweetness and umami, with just the right amount of pepper.

The best part is that you don’t have to thaw your ground turkey. So, it’s perfect for those times when you forgot to thaw your meat.

And with all that is going on, who can blame you for being a little forgetful?

Besides your Instant Pot, you will need a trivet, so make sure you have one. If you don’t have one, you can get one here.

When it comes to instant pots, I recommend this one. It’s affordable and good quality.

Per Serving:

  • Calories: 207
  • Fats: 4g
  • Protein: 28g
  • Carbs: 17g
  • Fiber: 1g
  • Sugar: 14g


10. Greek Spinach Pie Recipe

Greek Spinach Pie Recipe


Looking for a way to use up all that frozen spinach? This is the perfect dish!

This spinach pie is a nice take on quiche. The crust is super flaky.

And the filling is delicious. The feta cheese and mozzarella cheese add a Mediterranean touch.

While the fresh dill and frozen spinach adds freshness.

And don’t worry that the spinach is frozen. Frozen spinach is just as nutritious as fresh spinach.

It is an excellent source of vitamins A and K, as well as manganese.

This pie also has only 3 grams of net carbs. So, it is great for if you’re on a low carb diet.

To keep it low carb, you’ll be using almond flour. Almond flour is a great low carb alternative to regular flour.

Besides being low carb, it is also an excellent source of vitamin E, which you need for healthy skin. If you’d like to give it a try, you can stock up on some here.

Serve with a side Garden salad or pickled veggies.

Per Serving:

  • Calories: 238
  • Fats: 20g
  • Protein: 10g
  • Carbs: 6g
  • Fiber: 3g
  • Sugar: 2g


11. Slow Cooker Vegetable Curry With Chickpeas


Need to chill out after a stressful week? Try this vegetable curry!

It’s creamy, flavorful, and super comforting. And it’s packed with veggies like cauliflower, Brussels sprouts, sweet potato, and red pepper.

So, you can feel good eating it. All it takes is 10 minutes of prep time. Then you let your slow cooker do the cooking.

Don’t have fresh veggies? Not a problem, you can use frozen.

Just add them toward the end of the cooking process. That’s so your veggies don’t get mushy.

Serve with basmati rice or naan bread. Here are a few healthier alternatives to rice if you’re interested.

Per Serving:

  • Calories: 292
  • Fats: 4.7g
  • Protein: 13.1g
  • Carbs: 55.2g
  • Fiber: 14.7g
  • Sugar: 16.4g


12. The Best Chicken Tacos

The Best Chicken Tacos


Can’t get enough Mexican? These tacos are sure to be a winner!

What’s not to love about juicy chicken in a smoky chipotle sauce? All topped with creamy cotija cheese, avocado, and sweet red onions.

Make sure you make enough of these. That’s because they’re sure to disappear…into your belly.

And since they’re low in calories, you can eat more than one. And not feel guilty.

To make them, you’ll need to shred some chicken. To make it easier, you can just use meat shredder claws.

Per Serving:

  • Calories: 207
  • Fats: 8g
  • Protein: 19.4g
  • Carbs: 14.1g
  • Fiber: 3.5g
  • Sugar: 1.5g


13. Korean Beef Recipe

Korean Beef Recipe


Are you looking to use up all that ground beef in your freezer? Then, give this dish a try.

It’s pretty easy to make and tastes amazing. You have nicely browned ground beef cooked in an Asian inspired sauce.

The sauce makes this dish over the top. Brown sugar adds sweetness, while soy sauce and sesame oil add umami.

Meanwhile, the ginger adds savory notes, and the ground ginger gives the right bit of heat. You’ll definitely want to use this sauce again and again.

Per Serving:

  • Calories: 299
  • Fats: 15g
  • Protein: 25g
  • Carbs: 16g
  • Fiber: 1g
  • Sugar: 13g


14. Garlic Shrimp & Veggies Meal Prep Bowl

Garlic Shrimp & Veggies Meal Prep Bowl


Do you love seafood? Then, you’ll be sure to enjoy this shrimp bowl.

It is as beautiful to look at, as it is to eat. You have succulent shrimp sauteed in garlic and butter.

All tossed with lightly seasoned bell peppers, onions, and zucchini.

Besides being delicious, shrimp is also nutritious. It’s packed with selenium, which you need to make DNA.

And this shrimp bowl takes only 20 minutes to make. So, it’s perfect for those days when you’re running short on time.

Per Serving:

  • Calories: 228
  • Fats: 14g
  • Protein: 30g
  • Carbs: 11g
  • Fiber: 3g
  • Sugar: 5g


15. Slow Cooker Jamaican Jerk Chicken

Slow Cooker Jamaican Jerk Chicken


I love a good Jerk Chicken, just like a lot of you do too. But, sometimes, Jerk Chicken can get dry.

This Jerk Chicken is definitely not dry. It’s pretty moist and packed with Jamaican “Flava”

It will get you grooving to the beats of the Island. The red bell peppers, red onion, and black beans add some Mexican fusion.

And there’s nothing artificial about the sauce either. You use all-natural ingredients like honey, cinnamon, and cumin.

Because this meal is packed with veggies, it has tons of fiber too. One serving provides 19% of your daily fiber needs.

Serve with rice or cauliflower rice.

Per Serving:

  • Calories: 254
  • Fats: 6.3g
  • Protein: 19.3g
  • Carbs: 33.3g
  • Fiber: 4.7g
  • Sugar: 17g


16. Keto Buffalo Chicken Spaghetti Squash Casserole Recipe

Keto Buffalo Chicken Spaghetti Squash Casserole Recipe


Casseroles are another one of those classic comfort foods. They’re so easy to make and taste so good.

But they usually contain tons of carbs. Which is bad if you’re on a low carb diet.

This casserole tastes just as good as your “regular” casserole. It’s cheesy and packed with tender shredded chicken. In fact, I prefer this casserole to your “regular” casserole.

That’s because it’s loaded with Spaghetti Squash. So, it adds a bit of sweetness.

It’s also good for you too.  It contains vitamin C, which helps fight off colds and boosts your immune system.

This meal is fantastic on its own. But if you like, you can serve it with some steamed broccoli.

Per Serving:

  • Calories: 301
  • Fats: 20g
  • Protein: 19g
  • Carbs: 14g
  • Fiber: 2g
  • Sugar: 6g


17. Slow-Cooker Seafood Stew

Slow-Cooker Seafood Stew


Tired of chicken for dinner? Then, try some seafood instead.

Seafood is not only delicious but good for you too. It is an excellent low-calorie source of protein; perfect if you’re on a diet.

It also contains brain-boosting vitamins, as well as various minerals. So, gobble up that seafood!

This seafood stew is cooked to perfection. The stew is nicely seasoned, and the white wine amps up all the flavors.

All you have to do is dump your ingredients in your slow cooker. Then, let your slow cooker do the cooking. If you don’t own one, here is a low budget crockpot I recommend.

This stew is a meal in itself. But if you like, you can serve it with some rustic bread.

Per Serving:

  • Calories: 236
  • Fats: 1g
  • Protein: 22g
  • Carbs: 31g
  • Fiber: 4g
  • Sugar: 8g


18. Slow Cooker Tuscan Chicken White Bean Soup

Slow Cooker Tuscan Chicken White Bean Soup


Looking for a way to jazz up your chicken dinner? This soup is definitely a winner!

You have tender chicken breast in a hearty white bean soup. The fire-roasted tomatoes and Italian spices add tons of flavor.

While the carrots and celery add color and nutrition. Eating healthy couldn’t get better.

And this soup is packed with protein. So, it’s great for growing children.

Serve with some Parmesan cheese and bread.

Per Serving:

  • Calories: 387
  • Fats: 4g
  • Protein: 40g
  • Carbs: 49g
  • Fiber: 12g
  • Sugar: 7g


19. Spicy Sweet Potato Peanut Stew

Spicy Sweet Potato Peanut Stew


Are you vegan or simply trying to eat more plant-based meals? Then, give this stew a try!

It’s creamy, aromatic, and sweet. The jalapeno peppers add a nice heat, while the fire-roasted tomatoes add a nice smoky flavor.

Meanwhile, the coconut milk balances out the heat. The chopped peanuts add a nice crunch, while the kale and sweet potatoes add tons of nutrition.

Besides, being yummy, it is good for you too. One serving provides more than 30% of your daily needs for vitamins A and C.

Per Serving:

  • Calories: 228
  • Fats: 20.4g
  • Protein: 6.5g
  • Carbs: 23.3g
  • Fiber: 5.1g
  • Sugar: 7.8g


20. Quinoa Stuffed Peppers

Quinoa Stuffed Peppers


Need some ideas for meatless Monday? These quinoa stuffed peppers are a great option!

They’re a nice change from you beef stuffed peppers. And they taste great.

That’s because they’re filled with tasty Mexican inspired ingredients. Like black beans, refried beans, red enchilada sauce, and taco seasoning, all topped with cheese.

And let’s not forget the quinoa. It adds a nice crunch and extra protein too.

It is also an excellent source of magnesium, phosphorus, and manganese. So, it’s good for your bones.

Now, you can use any cheese that you like. But to add more Mexican flavor, you can use Pepper Jack cheese.

Per Serving:

  • Calories: 393
  • Fats: 3.4g
  • Protein: 21g
  • Carbs: 50.5g
  • Fiber: 14.1g
  • Sugar: 7.3g



Which one of these freezer meals is your favorite? Share them and let me know in the comment section!