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20 Healthy Freezer Meals You Need to Try

Freezer meals give you the flexibility to eat healthy even when you have no time to cook. I’m sharing multiple meals you can pop into your freezer and eat cooked.

With freezer meals, you spend less time in the kitchen. Leaving you with time for what truly matters… enjoying your loved ones.

To make these freezer meals, you’ll need good freezer safe food storage containers. So make sure you stock up on some budget-friendly freezer bags and freezer safe food storage containers.

healthy freezer meals

1. Golden Soup

golden soup

Credit: pinchofyum.com

Have you ever tried Golden Soup? If not, you’ve definitely got to give it a try. It’s silky smooth, creamy, and full of flavor. The cashews add a rich nutty taste.

To make the soup creamy, you’ll be blending your ingredients. So make sure you have a good blender. This blender should do the trick.

Per Serving:

  • Calories: 180
  • Fats: 13.3g
  • Protein: 5.7g
  • Carbs: 13.2g
  • Fiber: 3.1g
  • Sugar: 3.6g

Recipe

2. Oven-Baked Chicken Fajitas

Oven-Baked Chicken Fajitas

Credit: makeaheadmealmom.com

Are you craving some Tex-Mex? These fajitas are sure to satisfy your cravings. They’re spicy-but not too spicy. So, they’re great for family dinners.

Besides adding color, bell peppers are good for you too. That’s because they’re packed with vitamin A, an antioxidant that helps boost your immune system.

To measure out your spices, make sure you have a good set of measuring spoons. I recommend this set of measuring spoons.

Per Serving:

  • Calories: 166
  • Fats: 5g
  • Protein: 24g
  • Carbs: 4g
  • Fiber: 1g
  • Sugar: 2g

Recipe

3. Bruschetta Chicken Bake

Bruschetta Chicken Bake

Credit: makeaheadmealmom.com

You have a crispy, crunchy stuffing mix on top of a bed of tender chicken pieces. All mixed with melted mozzarella cheese, tomatoes, and Italian spices.

It will certainly have you looking forward to chicken dinner. Serve with a Garden salad or steamed veggies. You can use a metal steaming basket like this one here.

Per Serving:

  • Calories: 307
  • Fats: 11g
  • Protein: 43g
  • Carbs: 7g
  • Fiber: 2g
  • Sugar: 2g

Recipe

4. Slow Cooker Stew With Butternut Squash & Red Lentils

Slow Cooker Stew With Butternut Squash & Red Lentils

Credit: eatingbirdfood.com

This stew is sure to warm you up. It’s creamy and chunky- just the way a stew should be. Butternut squash adds a delicious sweetness. While the red lentils add savory notes.

Making it is pretty easy. There’s a great deal on this slow cooker right now. Check out more healthy slow cooker recipes here.

Per Serving:

  • Calories: 281
  • Fats: 8g
  • Protein: 11g
  • Carbs: 43g
  • Fiber: 8g
  • Sugar: 7g

Recipe

5. Garlic Pork Stir Fry Freezer Meal

Garlic Pork Stir Fry Freezer Meal

Credit: fabulesslyfrugal.com

This pork stir fry is super tasty. The pork is juicy and nicely browned, and the bell peppers add a touch of freshness.

Serve with some rice or cauliflower fried rice. Yum! To make cauliflower rice, you’ll want to pulse the cauliflower through a food processor. Here’s a good quality one that’s low budget-friendly.

Per Serving:

  • Calories: 460
  • Fats: 24g
  • Protein: 36g
  • Carbs: 22g
  • Fiber: 1g
  • Sugar: 4g

Recipe

6. Slow Cooker Lemon Pesto Chicken

Slow Cooker Lemon Pesto Chicken

Credit: themagicalslowcooker.com

Looking for another way to jazz up your chicken? Try this lemon pesto chicken! The chicken is succulent and packed with flavor. Basil pesto adds a nice creaminess and nutty flavor.

Serve over noodles or zucchini noodles. To make zucchini noodles, you’ll just need to put your zucchini through a spiralizer like this one here.

Per Serving:

  • Calories: 256
  • Fats: 13g
  • Protein: 30g
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 1g

Recipe

7. Freezer Chicken Burritos

Freezer Chicken Burritos

Credit: carmyy.com

They’re super yummy and packed with tender shredded chicken and fiber-rich navy beans. The rice and the corn add that Mexican touch. While the red onions add crunch and sweetness.

If you like switching things up, not to worry. You can make some with bacon, some with canned chickpeas; you can even switch up the cheeses.

Per Serving:

  • Calories: 418
  • Fats: 9g
  • Protein: 20g
  • Carbs: 64g
  • Fiber: 2g
  • Sugar: 3g

Recipe

8. Slow Cooker Chickpea Tortilla Soup

Slow Cooker Chickpea Tortilla Soup

Credit: sweetpeasandsaffron.com

It’s loaded with flavor- Mexican flavor, that is. It’s aromatic and savory and has just the right amount of heat.

The salsa and corn add in that Mexican flare. And make a beautiful backdrop for the tender chickpeas. Check out more healthy pantry recipes here.

Per Serving:

  • Calories: 237
  • Fats: 4g
  • Protein: 13g
  • Carbs: 39g
  • Fiber: 7g
  • Sugar: 7g

Recipe

9. Instant Pot Ground Turkey Lettuce Wraps

Instant Pot Ground Turkey Lettuce Wraps

Credit: sweetpeasandsaffron.com

The ground turkey is perfectly seasoned and moist. The honey garlic sauce adds a nice sweetness and umami, with just the right amount of pepper.

Besides your Instant Pot, you will need a trivet, so make sure you have one. If you don’t have one, you can get one here. When it comes to instant pots, I recommend this one.

Per Serving:

  • Calories: 207
  • Fats: 4g
  • Protein: 28g
  • Carbs: 17g
  • Fiber: 1g
  • Sugar: 14g

Recipe

10. Greek Spinach Pie Recipe

Greek Spinach Pie Recipe

Credit: wholesomeyum.com

This spinach pie is a nice take on quiche. The crust is super flaky. And the filling is delicious. The feta cheese and mozzarella cheese add a Mediterranean touch.

To keep it low carb, you’ll be using almond flour. Almond flour is a great low carb alternative to regular flour. you can stock up on some here.

Per Serving:

  • Calories: 238
  • Fats: 20g
  • Protein: 10g
  • Carbs: 6g
  • Fiber: 3g
  • Sugar: 2g

Recipe

11. Slow Cooker Vegetable Curry With Chickpeas

Credit: thelemonbowl.com

It’s creamy, flavorful, and super comforting. And it’s packed with veggies like cauliflower, Brussels sprouts, sweet potato, and red pepper.

Serve with basmati rice or naan bread. Here are a few healthier alternatives to rice if you’re interested.

Per Serving:

  • Calories: 292
  • Fats: 4.7g
  • Protein: 13.1g
  • Carbs: 55.2g
  • Fiber: 14.7g
  • Sugar: 16.4g

Recipe

12. The Best Chicken Tacos

The Best Chicken Tacos

Credit: pinchofyum.com

What’s not to love about juicy chicken in a smoky chipotle sauce? All topped with creamy cotija cheese, avocado, and sweet red onions.

To make them, you’ll need to shred some chicken. To make it easier, you can just use meat shredder claws.

Per Serving:

  • Calories: 207
  • Fats: 8g
  • Protein: 19.4g
  • Carbs: 14.1g
  • Fiber: 3.5g
  • Sugar: 1.5g

Recipe

13. Korean Beef Recipe

Korean Beef Recipe

Credit: lovebakesgoodcakes.com

You have nicely browned ground beef cooked in an Asian inspired sauce. The sauce makes this dish over the top. Brown sugar adds sweetness, while soy sauce and sesame oil add umami.

Meanwhile, the ginger adds savory notes, and the ground ginger gives the right bit of heat. You’ll definitely want to use this sauce again and again.

Per Serving:

  • Calories: 299
  • Fats: 15g
  • Protein: 25g
  • Carbs: 16g
  • Fiber: 1g
  • Sugar: 13g

Recipe

14. Garlic Shrimp & Veggies Meal Prep Bowl

Garlic Shrimp & Veggies Meal Prep Bowl

Credit: primaverakitchen.com

It is as beautiful to look at, as it is to eat. You have succulent shrimp sauteed in garlic and butter. All tossed with lightly seasoned bell peppers, onions, and zucchini.

Besides being delicious, shrimp is also nutritious. It’s packed with selenium, which you need to make DNA.

Per Serving:

  • Calories: 228
  • Fats: 14g
  • Protein: 30g
  • Carbs: 11g
  • Fiber: 3g
  • Sugar: 5g

Recipe

15. Slow Cooker Jamaican Jerk Chicken

Slow Cooker Jamaican Jerk Chicken

Credit: fitslowcookerqueen.com

This Jerk Chicken is definitely not dry. It’s pretty moist and packed with Jamaican “Flava”

It will get you grooving to the beats of the Island. The red bell peppers, red onion, and black beans add some Mexican fusion.

Per Serving:

  • Calories: 254
  • Fats: 6.3g
  • Protein: 19.3g
  • Carbs: 33.3g
  • Fiber: 4.7g
  • Sugar: 17g

Recipe

16. Keto Buffalo Chicken Spaghetti Squash Casserole Recipe

Keto Buffalo Chicken Spaghetti Squash Casserole Recipe

Credit: wholesomeyum.com

This casserole tastes just as good as your “regular” casserole. It’s cheesy and packed with tender shredded chicken. In fact, I prefer this casserole to your “regular” casserole.

That’s because it’s loaded with Spaghetti Squash. So, it adds a bit of sweetness.

Per Serving:

  • Calories: 301
  • Fats: 20g
  • Protein: 19g
  • Carbs: 14g
  • Fiber: 2g
  • Sugar: 6g

Recipe

17. Slow-Cooker Seafood Stew

Slow-Cooker Seafood Stew

Credit: slowcookergourmet.net

This seafood stew is cooked to perfection. The stew is nicely seasoned, and the white wine amps up all the flavors.

All you have to do is dump your ingredients in your slow cooker. Then, let your slow cooker do the cooking. If you don’t own one, here is a low budget crockpot I recommend.

Per Serving:

  • Calories: 236
  • Fats: 1g
  • Protein: 22g
  • Carbs: 31g
  • Fiber: 4g
  • Sugar: 8g

Recipe

18. Slow Cooker Tuscan Chicken White Bean Soup

Slow Cooker Tuscan Chicken White Bean Soup

Credit: themagicalslowcooker.com

You have tender chicken breast in a hearty white bean soup. The fire-roasted tomatoes and Italian spices add tons of flavor.

While the carrots and celery add color and nutrition, eating healthy couldn’t get better. And this soup is packed with protein. So, it’s great for growing children.

Per Serving:

  • Calories: 387
  • Fats: 4g
  • Protein: 40g
  • Carbs: 49g
  • Fiber: 12g
  • Sugar: 7g

Recipe

19. Spicy Sweet Potato Peanut Stew

Spicy Sweet Potato Peanut Stew

Credit: pinchofyum.com

It’s creamy, aromatic, and sweet. The jalapeno peppers add a nice heat, while the fire-roasted tomatoes add a nice smoky flavor.

Meanwhile, the coconut milk balances out the heat. The chopped peanuts add a nice crunch, while the kale and sweet potatoes add tons of nutrition.

Per Serving:

  • Calories: 228
  • Fats: 20.4g
  • Protein: 6.5g
  • Carbs: 23.3g
  • Fiber: 5.1g
  • Sugar: 7.8g

Recipe

20. Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

Credit: pinchofyum.com

Need some ideas for meatless Monday? These quinoa stuffed peppers are a great option! They’re a nice change from you beef stuffed peppers. And they taste great.

That’s because they’re filled with tasty Mexican-inspired ingredients. Like black beans, refried beans, red enchilada sauce, and taco seasoning, all topped with cheese.

Per Serving:

  • Calories: 393
  • Fats: 3.4g
  • Protein: 21g
  • Carbs: 50.5g
  • Fiber: 14.1g
  • Sugar: 7.3g

Recipe

freezer meals

20 Healthy Freezer Meals You Need to Try

Need to have your meals ready for lunch or dinner? Try these Freezer Meals that taste awesome and are great for meal prep.
5 from 2 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine American
Servings 4 -6

Ingredients
  

  • 1. Golden Soup
  • 2. Oven-Baked Chicken Fajitas
  • 3. Bruschetta Chicken Bake
  • 4. Slow Cooker Stew With Butternut Squash & Red Lentils
  • 5. Garlic Pork Stir Fry Freezer Meal
  • 6. Slow Cooker Lemon Pesto Chicken
  • 7. Freezer Chicken Burritos
  • 8. Slow Cooker Chickpea Tortilla Soup
  • 9. Instant Pot Ground Turkey Lettuce Wraps
  • 10. Greek Spinach Pie Recipe
  • 11. Slow Cooker Vegetable Curry With Chickpeas
  • 12. The Best Chicken Tacos
  • 13. Korean Beef Recipe
  • 14. Garlic Shrimp & Veggies Meal Prep Bowl
  • 15. Slow Cooker Jamaican Jerk Chicken
  • 16. Keto Buffalo Chicken Spaghetti Squash Casserole Recipe
  • 17. Slow-Cooker Seafood Stew
  • 18. Slow Cooker Tuscan Chicken White Bean Soup
  • 19. Spicy Sweet Potato Peanut Stew
  • 20. Quinoa Stuffed Peppers

Instructions
 

  • Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  • Get your shopping list going and make sure you've got all the ingredients.
  • Get cooking and make your next Freezer Meal!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!
Recipe Rating