Freezer meals give you the flexibility to eat healthy even when you have no time to cook. I’m sharing multiple meals you can pop into your freezer and eat cooked.
With freezer meals, you spend less time in the kitchen. Leaving you with time for what truly matters… enjoying your loved ones.
To make these freezer meals, you’ll need good freezer safe food storage containers. So make sure you stock up on some budget-friendly freezer bags and freezer safe food storage containers.
1. Golden Soup
Credit: pinchofyum.com
Have you ever tried Golden Soup? If not, you’ve definitely got to give it a try. It’s silky smooth, creamy, and full of flavor. The cashews add a rich nutty taste.
To make the soup creamy, you’ll be blending your ingredients. So make sure you have a good blender. This blender should do the trick.
Per Serving:
- Calories: 180
- Fats: 13.3g
- Protein: 5.7g
- Carbs: 13.2g
- Fiber: 3.1g
- Sugar: 3.6g
2. Oven-Baked Chicken Fajitas
Credit: makeaheadmealmom.com
Are you craving some Tex-Mex? These fajitas are sure to satisfy your cravings. They’re spicy-but not too spicy. So, they’re great for family dinners.
Besides adding color, bell peppers are good for you too. That’s because they’re packed with vitamin A, an antioxidant that helps boost your immune system.
To measure out your spices, make sure you have a good set of measuring spoons. I recommend this set of measuring spoons.
Per Serving:
- Calories: 166
- Fats: 5g
- Protein: 24g
- Carbs: 4g
- Fiber: 1g
- Sugar: 2g
3. Bruschetta Chicken Bake
Credit: makeaheadmealmom.com
You have a crispy, crunchy stuffing mix on top of a bed of tender chicken pieces. All mixed with melted mozzarella cheese, tomatoes, and Italian spices.
It will certainly have you looking forward to chicken dinner. Serve with a Garden salad or steamed veggies. You can use a metal steaming basket like this one here.
Per Serving:
- Calories: 307
- Fats: 11g
- Protein: 43g
- Carbs: 7g
- Fiber: 2g
- Sugar: 2g
4. Slow Cooker Stew With Butternut Squash & Red Lentils
Credit: eatingbirdfood.com
This stew is sure to warm you up. It’s creamy and chunky- just the way a stew should be. Butternut squash adds a delicious sweetness. While the red lentils add savory notes.
Making it is pretty easy. There’s a great deal on this slow cooker right now. Check out more healthy slow cooker recipes here.
Per Serving:
- Calories: 281
- Fats: 8g
- Protein: 11g
- Carbs: 43g
- Fiber: 8g
- Sugar: 7g
5. Garlic Pork Stir Fry Freezer Meal
Credit: fabulesslyfrugal.com
This pork stir fry is super tasty. The pork is juicy and nicely browned, and the bell peppers add a touch of freshness.
Serve with some rice or cauliflower fried rice. Yum! To make cauliflower rice, you’ll want to pulse the cauliflower through a food processor. Here’s a good quality one that’s low budget-friendly.
Per Serving:
- Calories: 460
- Fats: 24g
- Protein: 36g
- Carbs: 22g
- Fiber: 1g
- Sugar: 4g
6. Slow Cooker Lemon Pesto Chicken
Credit: themagicalslowcooker.com
Looking for another way to jazz up your chicken? Try this lemon pesto chicken! The chicken is succulent and packed with flavor. Basil pesto adds a nice creaminess and nutty flavor.
Serve over noodles or zucchini noodles. To make zucchini noodles, you’ll just need to put your zucchini through a spiralizer like this one here.
Per Serving:
- Calories: 256
- Fats: 13g
- Protein: 30g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
7. Freezer Chicken Burritos
Credit: carmyy.com
They’re super yummy and packed with tender shredded chicken and fiber-rich navy beans. The rice and the corn add that Mexican touch. While the red onions add crunch and sweetness.
If you like switching things up, not to worry. You can make some with bacon, some with canned chickpeas; you can even switch up the cheeses.
Per Serving:
- Calories: 418
- Fats: 9g
- Protein: 20g
- Carbs: 64g
- Fiber: 2g
- Sugar: 3g
8. Slow Cooker Chickpea Tortilla Soup
Credit: sweetpeasandsaffron.com
It’s loaded with flavor- Mexican flavor, that is. It’s aromatic and savory and has just the right amount of heat.
The salsa and corn add in that Mexican flare. And make a beautiful backdrop for the tender chickpeas. Check out more healthy pantry recipes here.
Per Serving:
- Calories: 237
- Fats: 4g
- Protein: 13g
- Carbs: 39g
- Fiber: 7g
- Sugar: 7g
9. Instant Pot Ground Turkey Lettuce Wraps
Credit: sweetpeasandsaffron.com
The ground turkey is perfectly seasoned and moist. The honey garlic sauce adds a nice sweetness and umami, with just the right amount of pepper.
Besides your Instant Pot, you will need a trivet, so make sure you have one. If you don’t have one, you can get one here. When it comes to instant pots, I recommend this one.
Per Serving:
- Calories: 207
- Fats: 4g
- Protein: 28g
- Carbs: 17g
- Fiber: 1g
- Sugar: 14g
10. Greek Spinach Pie Recipe
Credit: wholesomeyum.com
This spinach pie is a nice take on quiche. The crust is super flaky. And the filling is delicious. The feta cheese and mozzarella cheese add a Mediterranean touch.
To keep it low carb, you’ll be using almond flour. Almond flour is a great low carb alternative to regular flour. you can stock up on some here.
Per Serving:
- Calories: 238
- Fats: 20g
- Protein: 10g
- Carbs: 6g
- Fiber: 3g
- Sugar: 2g
11. Slow Cooker Vegetable Curry With Chickpeas
Credit: thelemonbowl.com
It’s creamy, flavorful, and super comforting. And it’s packed with veggies like cauliflower, Brussels sprouts, sweet potato, and red pepper.
Serve with basmati rice or naan bread. Here are a few healthier alternatives to rice if you’re interested.
Per Serving:
- Calories: 292
- Fats: 4.7g
- Protein: 13.1g
- Carbs: 55.2g
- Fiber: 14.7g
- Sugar: 16.4g
12. The Best Chicken Tacos
Credit: pinchofyum.com
What’s not to love about juicy chicken in a smoky chipotle sauce? All topped with creamy cotija cheese, avocado, and sweet red onions.
To make them, you’ll need to shred some chicken. To make it easier, you can just use meat shredder claws.
Per Serving:
- Calories: 207
- Fats: 8g
- Protein: 19.4g
- Carbs: 14.1g
- Fiber: 3.5g
- Sugar: 1.5g
13. Korean Beef Recipe
Credit: lovebakesgoodcakes.com
You have nicely browned ground beef cooked in an Asian inspired sauce. The sauce makes this dish over the top. Brown sugar adds sweetness, while soy sauce and sesame oil add umami.
Meanwhile, the ginger adds savory notes, and the ground ginger gives the right bit of heat. You’ll definitely want to use this sauce again and again.
Per Serving:
- Calories: 299
- Fats: 15g
- Protein: 25g
- Carbs: 16g
- Fiber: 1g
- Sugar: 13g
14. Garlic Shrimp & Veggies Meal Prep Bowl
Credit: primaverakitchen.com
It is as beautiful to look at, as it is to eat. You have succulent shrimp sauteed in garlic and butter. All tossed with lightly seasoned bell peppers, onions, and zucchini.
Besides being delicious, shrimp is also nutritious. It’s packed with selenium, which you need to make DNA.
Per Serving:
- Calories: 228
- Fats: 14g
- Protein: 30g
- Carbs: 11g
- Fiber: 3g
- Sugar: 5g
15. Slow Cooker Jamaican Jerk Chicken
Credit: fitslowcookerqueen.com
This Jerk Chicken is definitely not dry. It’s pretty moist and packed with Jamaican “Flava”
It will get you grooving to the beats of the Island. The red bell peppers, red onion, and black beans add some Mexican fusion.
Per Serving:
- Calories: 254
- Fats: 6.3g
- Protein: 19.3g
- Carbs: 33.3g
- Fiber: 4.7g
- Sugar: 17g
16. Keto Buffalo Chicken Spaghetti Squash Casserole Recipe
Credit: wholesomeyum.com
This casserole tastes just as good as your “regular” casserole. It’s cheesy and packed with tender shredded chicken. In fact, I prefer this casserole to your “regular” casserole.
That’s because it’s loaded with Spaghetti Squash. So, it adds a bit of sweetness.
Per Serving:
- Calories: 301
- Fats: 20g
- Protein: 19g
- Carbs: 14g
- Fiber: 2g
- Sugar: 6g
17. Slow-Cooker Seafood Stew
Credit: slowcookergourmet.net
This seafood stew is cooked to perfection. The stew is nicely seasoned, and the white wine amps up all the flavors.
All you have to do is dump your ingredients in your slow cooker. Then, let your slow cooker do the cooking. If you don’t own one, here is a low budget crockpot I recommend.
Per Serving:
- Calories: 236
- Fats: 1g
- Protein: 22g
- Carbs: 31g
- Fiber: 4g
- Sugar: 8g
18. Slow Cooker Tuscan Chicken White Bean Soup
Credit: themagicalslowcooker.com
You have tender chicken breast in a hearty white bean soup. The fire-roasted tomatoes and Italian spices add tons of flavor.
While the carrots and celery add color and nutrition, eating healthy couldn’t get better. And this soup is packed with protein. So, it’s great for growing children.
Per Serving:
- Calories: 387
- Fats: 4g
- Protein: 40g
- Carbs: 49g
- Fiber: 12g
- Sugar: 7g
19. Spicy Sweet Potato Peanut Stew
Credit: pinchofyum.com
It’s creamy, aromatic, and sweet. The jalapeno peppers add a nice heat, while the fire-roasted tomatoes add a nice smoky flavor.
Meanwhile, the coconut milk balances out the heat. The chopped peanuts add a nice crunch, while the kale and sweet potatoes add tons of nutrition.
Per Serving:
- Calories: 228
- Fats: 20.4g
- Protein: 6.5g
- Carbs: 23.3g
- Fiber: 5.1g
- Sugar: 7.8g
20. Quinoa Stuffed Peppers
Credit: pinchofyum.com
Need some ideas for meatless Monday? These quinoa stuffed peppers are a great option! They’re a nice change from you beef stuffed peppers. And they taste great.
That’s because they’re filled with tasty Mexican-inspired ingredients. Like black beans, refried beans, red enchilada sauce, and taco seasoning, all topped with cheese.
Per Serving:
- Calories: 393
- Fats: 3.4g
- Protein: 21g
- Carbs: 50.5g
- Fiber: 14.1g
- Sugar: 7.3g