47 Sheet Pan Recipes for Easy Cleanup

Sheet pan meals are the best because they’re often healthy, nutritious, and super easy to make. Check out multiple great sheet pan recipes that will last for a couple of days.

Meal prepping, particularly over the weekend, is so good for you.

By meal prepping over the weekend, avoid the stress of what and how to make a delicious meal after a long day at work.

You also escape the temptation of eating too much takeout for those days when you’re just too tired to make dinner.

But, the one thing that is a turn-off about meal prep is all the pots and pans that you have to scrub, soak, and wash after you’re done meal prepping. Meal prepping is hard enough, and the last thing you want to do after meal prepping is clean up.

That’s where sheet pan recipes come in handy. These recipes are not only great for meal prepping, but they’re also great for skipping the dishes.

So, read on and see how you can make some delicious meals and skip the clean-up.

1. Sheet Pan Fajitas

Credit: ourbestbites.com

If you’re in the mood for fajitas, you’ve got to give this dish a try.

The veggies are roasted to perfection, and the chicken is tender and juicy.

For this dish, we’re using chicken thighs because they’re super flavourful and also harder to overcook than chicken breasts.

To give the veggies and chicken thighs extra flavor, we’re tossing them in a mix of seasonings including black pepper, smoked paprika, and oregano. And to add some tang, we’re adding some True Lime, which is basically crystallized lime.

Once your veggies and chicken thighs are done, place them in traditional organic tortillas. That’s if you don’t like making your own tortillas.

These chicken fajitas are high in protein!

Per Serving (calculated for a total of 4 servings):

• Calories: 659
• Fats: 48.7g
• Protein: 42g
• Carbs: 14.2g
• Fiber: 3.3g
• Sugar: 5.8g

Recipe

2. Maple Glazed Salmon, Sweet Potatoes, and Broccoli

Credit: theseasonedmom.com

Would you like a brain-boosting meal? If so, you’ve got to give this meal a try.

For dinner, we’re serving up maple glazed salmon with sweet potatoes and broccoli. Not only is the salmon tender, sweet, and savory, it’s also nutritious.

Salmon is one of the best sources of omega-3s. Omega-3s are not only good for your heart, but they’re also good for your brain as well.

To make the glaze for the salmon, simply whip together some salt, pepper, mustard, and organic Vermont maple syrup.

Per Serving:

• Calories: 407
• Fats: 16g
• Protein: 31g
• Carbs: 32g
• Fiber: 4g
• Sugar: 16g

Recipe

3. Mini Meat Loaf Sheet-Pan Meal

Credit: tasteofhome.com

Who doesn’t love meatloaf? But as much as everyone loves it, it really does need some veggies and potatoes to go with it.

As a result, you might end up with one pan for the meatloaf, one pan for roast potatoes, and a pot for steamed veggies. And, this makes meal prep even messier.

With this dish, we only use one sheet pan for the meatloaf, asparagus, and potatoes. How is this possible?

The trick is to make the meatloaf into mini meatloaves so they cook faster. You also want your potatoes diced so they cook faster as well.

If you’re a veggie lover like I am, you can add more asparagus to the pan. It might make sense to get an extra-large sheet.

Per Serving:

• Calories: 460
• Fats: 19g
• Protein: 29g
• Carbs: 45g
• Fiber: 3g
• Sugar: 13g

Recipe

4. Cajun Shrimp and Sausage Vegetable Sheet Pan

Credit: therecipecritic.com

What’s even better than shrimp? Shrimp and sausage!

This shrimp dish is packed with color and flavor. Not only that, it takes only 20 minutes to cook from start to finish.

To make it, toss shrimp and your favorite sausage in a bowl, along with some zucchini, yellow squash, bell pepper, asparagus, salt, pepper, and olive oil. And don’t forget to add some Cajun seasoning- that’s where the Cajun flare comes from!

Then spread your veggies, shrimp, and sausage on your sheet pan and dinner will be ready in 15 – 20 minutes.

Per Serving:

• Calories: 204
• Fats: 9g
• Protein: 24g
• Carbs: 5g
• Fiber: 2g
• Sugar: 3g

Recipe

5. Crispy Cheddar Pork Chops

Credit: therecipecritic.com

Do you love pork chops? Then, you’ll be sure to love this pork chop recipe!

This, in my humble opinion, is a true one-pan dish as we’re making pork chops, roasted pork chops, and Brussels sprouts on one pan. This makes for a truly delicious and nutritious dish.

Now, let’s talk about the pork chops. These pork chops are crispy, savory, and cheesy and are a nice spin on your traditional pork chops.

To make them, simply dredge your pork chops in an egg-milk mixture. Then, dredge them in a panko mixture made of garlic powder, cheddar cheese, Italian seasoning, and panko breadcrumbs.

If you want to reduce the number of carbs in the meal, use almond flour or pork rinds instead of breadcrumbs. I usually recommend stacking up on almond flour and pork rinds.

Finally, place them on your sheet pan and bake for 15 minutes, before flipping them over, and baking for another 15 minutes.

Per Serving:

• Calories: 591
• Fats: 30g
• Protein: 28g
• Carbs: 55g
• Fiber: 9g
• Sugar: 6g

Recipe

6. Parmesan Roasted Cauliflower and Chicken

Credit: snixykitchen.com

Now, if you’re not a fan of chicken breasts or veggies for that matter, this dish may convert you.

This parmesan roasted cauliflower and chicken breast dish take only 10 minutes of prep time, then you let your oven do the rest of the work.

The chicken breasts turn out tender on the inside, yet crispy on the outside. This is because we’re using skin-on chicken breasts.

Leaving the skin on the chicken breasts not only adds flavor and keeps the breast moist on the inside, but it also makes cooking the chicken breasts easier.

And to make the roasted cauliflower extra flavourful, we’re tossing them in parmesan cheese, butter, lemon zest, salt, pepper, and avocado oil.

Plus, if you’re a big fan of roasted potatoes, feel free to whip them up using the same coatings that we’re using for the cauliflower.

Check this spicy curried chicken meal prep recipe if you love chicken meal prep.

Per Serving (calculated for a total of 4 servings):

• Calories: 787
• Fats: 39.6g
• Protein: 51.7g
• Carbs: 59.4g
• Fiber: 4.6g
• Sugar: 5.7g

Recipe

7. Easy Sheet Pan Pork Tenderloin Dinner

Credit: awickedwhisk.com

If you’re a fan of pork tenderloin, you’ll want to try this dish.

What I love most about this dish is that it’s a complete meal. We’re making pork tenderloin, baby potatoes, Brussels sprouts, and asparagus all on one pan.

This tenderloin is packed with flavor as it’s already been pre-marinated. For this recipe, we’re using these pre-marinated pork tenderloins.

Then to season the veggies, we’re keeping it extra simple. We’re using olive oil, lemon juice, and some salt.

Per Serving:

• Calories: 306.6
• Fats: 16.4
• Protein: 26.5g
• Carbs: 29.8g
• Fiber: 6.5g
• Sugar: 3.7g

Recipe

8. Crispy Parmesan Garlic Chicken

Credit: therecipecritic.com

Let’s face it, breading makes everything taste better, even your least favorite veggies! So, if you’re a big fan of breading like I am, you’ll want to give this dish a try.

It takes only 15 minutes of prep time and it’s a complete meal, making it perfect for the family. For this meal, we’re serving up breaded chicken, potatoes, and asparagus.

The breaded chicken comes out juicy on the inside and crunchy on the outside, and the veggies are cooked to perfection.

To make the breaded chicken, dredge your chicken breasts in an egg and milk mixture. Then, dredge them in a panko mixture made of panko, garlic powder, parmesan cheese, and Italian seasoning.

Finally, place them on your sheet pan and bake for 15 minutes, before flipping them over, and baking for another 15 minutes.

Per Serving (out of 4 total):

• Calories: 768
• Fats: 30g
• Protein: 75.75g
• Carbs: 45.25g
• Fiber: 4.5g
• Sugar: 4g

Recipe

9. Sheet Pan Beef and Broccoli

Credit: eazypeazymealz.com

Now, if you’re getting tired of eating chicken, you’ll want to give this sheet pan beef and broccoli dish a try.

The beef is tender and savory, the broccoli is tender and crisp, and the sauce …delicious!

To make the sauce, simply whisk together some vegetable stock, red pepper flakes, soy sauce, brown sugar, hoisin sauce, and some oyster sauce.

And make sure you put some rice in the rice cooker! This sauce goes great over rice.

If you eat rice regularly and don’t have a rice cooker yet, you’re missing out! Get a good quality instant pot and you’ll be able to cook so much more than just rice in there.

Also, you could always just get a low budget but a sturdy rice cooker. It’ll both save you time and make your rice taste that much better.

Per Serving:

• Calories: 324
• Fats: 11g
• Protein: 40g
• Carbs: 13g
• Fiber: 2g
• Sugar: 5g

Recipe

10. Keto Sheet Pan Pizza

Credit: afamilyfeast.com

Now, I ‘m a big fan of the pizza- who isn’t? But, pizza is notoriously high in carbs, and carbs can make you drowsy.

So, having a keto sheet pan pizza like this can help satisfy your pizza cravings without having to take a nap right after.

This pizza is crunchy, cheesy, and delicious, just like your typical pizza, but with way fewer carbs.

To cut down on the carbs, we’re making the pizza crust out of sweet Italian sausage, cream cheese, eggs, cheese, and low carb coconut and almond flours.

Then to add some freshness, we’re adding sautéed bell peppers, onions, baby spinach, and garlic.

Serve with a fresh garden salad, and tuck right in!

Per Serving:

• Calories: 359
• Fats: 16.6g
• Protein: 29.1g
• Carbs: 13.1g
• Fiber: 4.3g
• Sugar: 4.9g

Recipe

11. Sheet Pan Shrimp Boil

Credit: eazypeazymealz.com

Do you have a family of picky eaters? Then, you may want to give this sheet pan shrimp boil a try!

It features delicious ingredients like baby red and yellow potatoes, corn on the cob, sausage- and we can’t forget the shrimp. It’s so flavourful, has tons of variety, and only takes 15 minutes of prep time.

And we can’t forget the butter mixture! The butter mixture is divine; it’s made of butter, garlic, parsley, and some Old Bay seasoning, which simply amps up the flavor.

Per Serving:

• Calories: 825
• Fats: 46g
• Protein: 52g
• Carbs: 51g
• Fiber: 6g
• Sugar: 9g

Recipe

12. Orange Chicken Sheet Pan Dinner

Credit: lemonsandzest.com

Chicken is amazing, but after a while, it can get pretty boring. So, if you’re looking to change things up a bit, this recipe may be for you.

So, we’re serving up chicken Asian style with this orange chicken. It is juicy, sweet, and savory with just a hint of heat.

To make the orange sauce, combine your seasonings with some honey, orange juice, orange zest, and olive oil.

Broccoli adds some freshness to this dish, and we’re seasoning it with olive oil, garlic powder, cracked pepper, and sea salt.

Finally, to make it a meal, simply throw some rice in a rice cooker and dinners ready in 1, 2, 3.

Per Serving (calculated for a total of 4 servings):

• Calories: 392
• Fats: 12g
• Protein: 42.1g
• Carbs: 34.4g
• Fiber: 4.1g
• Sugar: 26.3g

Recipe

13. Honey Garlic Shrimp and Broccoli

Credit: peasandcrayons.com

Are you looking for a dish that is low in fat, but still delicious? If so, you’ll want to give this dish a try.

It contains only 3 grams of fat per serving and is bursting with flavor, thanks to the sauce. What’s more, the shrimp is succulent and the broccoli is delicious.

To make the honey garlic sauce, you’ll want to combine some garlic cloves, honey, low sodium sauce, and lemon juice. You’ll also need some ginger paste, sesame seeds, and sweet chili sauce.

And to finish it off, you’ll want to make some rice to mop up all that delicious sauce. You might also like this honey garlic chicken meal prep.

Per Serving:

• Calories: 357
• Fats: 3g
• Protein: 50g
• Carbs: 30g
• Fiber: 2g
• Sugar: 23g

Recipe

14. Honey Balsamic Chicken and Veggies

Credit: eatyourselfskinny.com

So, we’ve got you covered with another over-the-top chicken dish. It’s full of flavor, yet low in calories and fat- double points for that!

Now, this chicken is sweet, savory, and tangy due to the honey balsamic sauce, we’re using. To make the sauce, all you need is some honey, balsamic vinegar, garlic cloves, and some Dijon mustard.

And for freshness, we’re adding a mixture of bell peppers and onions. But feel free to sub in your favorite veggies.

Per Serving:

• Calories: 208
• Fats: 3.3g
• Protein: 24.3g
• Carbs: 20.1g
• Fiber: 2.3g
• Sugar: 14.3g

Recipe

15. Sheet Pan BBQ Tofu

Credit: pinchofyum.com

Are you vegan or just trying to incorporate more vegan meals? Well, this sheet pan barbecue tofu dish is for you.

Tofu is a great source of protein and can be an excellent source of calcium, depending on which type of tofu you buy.

Now, tofu on its own can be quite bland, but these tofu bites are anything but! They are sweet, savory, smoky, and pop-in-your-mouth goodness.

The secret to this tofu is in the coating. You simply coat it in spices, olive oil, corn starch, and brown sugar.

Add the tofu to a salad, and gobble it all up. If you happen to be a vegetarian, you might like this spicy chickpea meal prep bowl.

Per Serving:

• Calories: 174
• Fats: 9.7g
• Protein: 12.4g
• Carbs: 12.7g
• Fiber: 1.1g
• Sugar: 7g

Recipe

16. Ginger Soy Glazed Salmon

Credit: eatyourselfskinny.com

If you’re a fan of salmon, you’re going to love this dish. It’s not any old salmon, it’s ginger soy-glazed salmon.

The salmon comes out tender and flaky, and it’s extra delicious thanks to the ginger soy glaze. The ginger soy glaze is pretty easy to make; combine some sweet chili sauce, honey, garlic, ginger, green onions, and some reduced-sodium soy sauce, and you’re good to go.

We’re also adding some green beans and carrots for some freshness. If you’re also a fan of potatoes, you can start those off first before adding the salmon and your other veggies.

Per Serving:

• Calories: 391
• Fats: 11.3g
• Protein: 47.2g
• Carbs: 24.9g
• Fiber: 5g
• Sugar: 13.4g

Recipe

17. Sheet Pan Garlic Ginger Chicken and Broccoli

Credit: pinchofyum.com

If you’re looking to add some more Asian-inspired chicken dishes to your menu, this one’s for you.

Now, Asian dishes can contain a lot of refined sugar due to the sauces, but this one doesn’t. This is because we’re using Medjool dates to add sweetness.

To make the garlic ginger sauce, you’ll need some low sodium soy sauce, water, white vinegar, and oil. You also need some fresh ginger, garlic cloves, and Medjool dates.

And for freshness, we’re adding red pepper and broccoli- you can’t go wrong with roasted veggies, right?

Per Serving:

• Calories: 409
• Fats: 17.7g
• Protein: 34.1g
• Carbs: 31.9g
• Fiber: 5.8g
• Sugar: 19.9g

Recipe

18. Sheet Pan Chicken Tinga Bowls

Credit: pinchofyum.com

Are you in the mood for Mexican? Then, you’ll want to try these chicken tinga bowls.

Chicken tinga is a Mexican take on shredded pork. But instead of pork, chicken is used.

This chicken is moist, saucy, and spicy. And the key to the flavor is … you guessed it, the sauce.

To make the tinga sauce (I just love that word “tinga”), you’ll need some olive oil, onions, garlic cloves, and dried oregano. You’ll also need some ground cumin, salt, oregano, and some crushed fire-roasted tomatoes.

Once your chicken has finished roasting, shred it, toss with the tinga sauce, and serve with these traditional tortillas.

Per Serving:

• Calories: 356
• Fats: 16.1g
• Protein: 31.4g
• Carbs: 16.3g
• Fiber: 5.2g
• Sugar: 8.8g

Recipe

19. Garlic Herb Chicken & Sweet Potato Meal Prep

Credit: cafedelites.com

If you’re looking to jazz up your traditional chicken and potatoes, this dish is for you.

Instead of white or yellow potatoes, we’re using sweet potatoes. Sweet potatoes are a nice alternative to white or yellow potatoes, plus, they’re rich in Vitamin A.

Broccoli, red pepper, and red onions add further freshness and color to this dish.

And let’s not forget about the chicken. This chicken is delicious and well-seasoned using a blend of garlic cloves, basil, parsley, and oregano.

Per Serving:

• Calories: 396
• Fats: 18g
• Protein: 37g
• Carbs: 22g
• Fiber: 6g
• Sugar: 6g

Recipe

20. Healthy 20 Minute Sheet Pan Sausage and Veggies

Credit: gimmedelicious.com

Are you looking for a dish that even your kids will eat? Then, you’ve got to try this dish- after all, which kid doesn’t love sausage?

Now, we’re using smoked turkey sausage for this dish, but you can use any type of sausage; Italian sausage, chorizo, Andouille (if you like it spicy like me).

And the seasonings make the sausage taste even more amazing, and it’s nothing complicated. You just add salt, black pepper, garlic cloves, olive oil, and some Italian seasoning.

Plus, this dish is packed with tons of veggies: red and green bell peppers, broccoli, and sweet potatoes. This just might become the best way to get your kids to eat their veggies!

Per Serving (calculated for a total of 4 servings):

• Calories: 366
• Fats: 17.2g
• Protein: 34.6g
• Carbs: 19.3g
• Fiber: 2.9g
• Sugar: 4g

Recipe

21. Sweet Chilli Chicken Sheet Pan Dinner

Credit: allnutritious.com

There is yummy chicken, and there is YUMMY chicken. This Sweet Chili Chicken Sheet Pan Dinner is definitely YUMMY!

The chicken is juicy-tender and is sweet and spicy. And it has pops of garlic too.

We can’t forget the veggies either. There are beautifully caramelized broccoli and red peppers, adding even more sweetness.

All topped with sesame seeds for a bit of crunch. Your tastebuds will be so happy. Find more chicken meal prep recipes here.

Per Serving:

• Calories: 483
• Fats: 15g
• Protein: 65g
• Carbs: 21g
• Fiber: 4.2g
• Sugar: 9.6g

Recipe

22. Sheet Pan Tempeh and Fall Vegetables

Credit: cozypeachkitchen.com

Many people want to switch to a plant-based diet. But one of the fears is that it can be more expensive.

However, eating plant-based doesn’t have to be expensive. Buying veggies in season is a great way to save money on your grocery bills.

And this sheet pan dish is packed with seasonal fall veggies. These include brussels sprouts, carrots, sweet potatoes, and leeks.

That’s quite a bounty of veggies! You can thank the registered dietitian who came up with this yummy dish.

And the roasted veggies are accompanied by crusted sweet and savory tempeh. Tempeh is a soy-based food that has a nutty taste.

It’s an excellent replacement for ground beef. It’s rich in nutrients, including protein, iron, manganese, phosphorus, and magnesium.

So, it’s a great addition to your plant-based diet.

Per Serving:

• Calories: 301
• Fats: 10g
• Protein: 15g
• Carbs: 42g
• Fiber: 6g
• Sugar: 14g

Recipe

23. Sheet Pan Chicken with Sweet Potatoes, Apples, and Brussels Sprouts

Credit: allnutritious.com

Are you having a hard time forcing, I mean, getting your kids to eat their veggies? You may want to try this dish.

That’s because this dish is packed with sweetness. You’re getting the sweetness from the sweet potatoes, red onions, and apples.

And even the Brussels Sprouts taste sweet too because you’re roasting them. Plus, you’ll be tossing your chicken in a mixture of olive oil, garlic, cinnamon, salt, and black pepper.

So your chicken breasts are not only savory but sweet too. Your kids may just lick their plates.

Per Serving:

• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g

Recipe

24. Sheet Pan Loaded Cauliflower

Credit: thismomsmenu.com

Looking for another way to trick your kids into eating their veggies. This dish is a great option.

The cauliflower is nicely roasted with deep caramelization. And you’re loading them with crispy bacon, ooey-gooey melted cheese, green onions, and sour cream.

And which kid can resist bacon and cheese?

Besides being tasty, this dish has just 5 grams of net carbs. So it’s an excellent dish for any keto eaters in the family.

Per Serving:

• Calories: 272
• Fats: 22g
• Protein: 12g
• Carbs: 8g
• Fiber: 3g
• Sugar: 3g

Recipe

25. Sheet Pan Chicken Fajitas

Credit: allnutritious.com

Is your family not loving Taco Night anymore? Make it a Chicken Fajita Night instead.

These Chicken Fajitas are full of bold Mexican flavors. There’s Mexican-spiced chicken, bell peppers, onions, and fresh cilantro.

And you’re serving them on warm corn shells. Add your favorite toppings: sour cream, guacamole, salsa  – and you’re good to go.

Want to make these Fajitas keto-friendly? That’s an easy fix.

You can use low-carb tortilla wraps. They contain just 4 grams of net carbs and only 25 calories.

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

Recipe

26. Sheet Pan Honey Soy Chicken Dinner

Credit: onepotonly.com

Getting tired of chicken breasts? Have some chicken thighs instead.

They’re even more flavorful than chicken breasts. And they’re less expensive too.

So, they’re great if you’re watching your food budget. And who isn’t, with the rising cost of food these days.

This Sheet Pan Dinner is nice and homey. You’ve got roasted baby potatoes, red onions, and grape tomatoes.

So you’re getting lots of natural sweetness and nutrients too. And you’re marinating your chicken thighs with honey, soy sauce, garlic powder, onion powder, and rice vinegar.

This makes your chicken thighs juicy-tender with yummy Asian flavors.

Per Serving:

• Calories: 798
• Fats: 36g
• Protein: 60g
• Carbs: 65g
• Fiber: 4g
• Sugar: 35g

Recipe

27. Lemon Chicken Thighs

Credit: allnutritious.com

Looking for another budget-friendly dish? Try my Lemon Chicken Thighs.

The skin is golden and crispy, and the meat is fall-of-the-bone delicious. That’s because you’re seasoning them with salt, pepper, garlic cloves, and lemon juice.

Now you may want to have a couple of breath mints handy. That’s because you’ll be using 10 garlic cloves for this dish.

But don’t let that scare you away. Besides adding flavor, garlic is so good for you.

Garlic could reduce the number of colds and even help bone health.

Plus, you’re baking your chicken with sweet potatoes. Sweet potatoes are rich in Vitamins A and C.

So, this dish may keep those colds away and you can use it for healthy meal prep.

Per Serving:

• Calories: 505
• Fats: 29g
• Protein: 25g
• Carbs: 39g
• Fiber: 6g
• Sugar: 7.7g

Recipe

28. Sheet Pan BBQ Tofu

Credit: runningtothekitchen.com

Would your family rather eat cereal for dinner when you make a vegan dinner? Then you have to make this dish.

This Sheet Pan BBQ Tofu is sure to win over die-hard meat-lovers.  That’s because you’re coating your baked tofu with a BBQ dry rub spice mix and BBQ sauce.

So, your tofu has lots of BBQ flavors. And you’re also tossing your veggies with the rub and BBQ sauce.

So you get even more of that barbecue goodness.

Making the dry rub is a piece of cake, a vegan cake. You’ll need smoked paprika, cumin, garlic powder, onion powder, kosher salt, and black pepper.

Once you’ve mixed your spices, add avocado oil, stirring well. Toss in your tofu and veggies, coating well. Spread on a greased baking sheet and bake for 30 minutes, tossing every ten minutes.

Enjoy!

Per Serving:

• Calories: 300
• Fats: 17g
• Protein: 14g
• Carbs: 27g
• Fiber: 5g
• Sugar: 11g

Recipe

29. Greek Sheet Pan Chicken Dinner

Credit: allnutritious.com

Are you all about Greek flavors? My Greek Sheet Pan Chicken Dinner is bursting with them.

That’s because you’re using tossing your veggies and chicken with Greek herbs like oregano and parsley. You’re also adding salty, savory feta cheese for an extra pop of flavor.

This helps offset the sweetness of the red onions, red peppers, green peppers, and yellow peppers. Yum!

Per Serving:

• Calories: 284
• Fats: 12g
• Protein: 29g
• Carbs: 15g
• Fiber: 3.4g
• Sugar: 5.3g

Recipe

30. Sheet Pan Shrimp Tacos

Credit: therusticfoodie.com

I’m a big fan of shrimp, like many of you. Not only is it tasty, but it’s ready in just a couple of minutes.

So it’s ideal for when you need dinner on the table – ten minutes ago. These Sheet Pan Shrimp Tacos are ready in just 20 minutes.

You’ll spend most of the time cleaning and peeling the shrimp. So if you want to save even more time, you can buy shrimp that’s already cleaned and peeled.

Once you’re done prepping the shrimp, you’ll be tossing it in spices. These are salt, pepper, garlic powder, cumin, smoked paprika, and adobo seasoning.

So your shrimp end up being savory and spicy, with a lovely smokiness. Place your shrimp on a greased baking sheet and bake for 8 to 10 minutes.

While your shrimp is baking, make your Pico de Gallo.

Per Serving:

• Calories: 328
• Fats: 9g
• Protein: 25g
• Carbs: 38g
• Fiber: 4g
• Sugar: 6g

Recipe

31. Sheet Pan Chicken and Cauliflower

Credit: allnutritious.com

Are you having people over for dinner tonight? This dish will make having people over so much easier.

This chicken dinner is so flavorful and easy to make. You’ll want to mix your spices and add your chicken.

Then place your chicken in the fridge for 30 minutes. This will help all those yummy flavors develop.

Chop some cauliflower into florets while your chicken is sitting in the fridge. Toss your cauliflower in olive oil and garlic powder.

Then place your cauliflower on a baking sheet. Top with chicken and bake for 30 minutes.

Winner, winner, chicken dinner. Find more 600 calorie meals here!

Per Serving:

• Calories: 583
• Fats: 39g
• Protein: 47g
• Carbs: 14g
• Fiber: 4.7g
• Sugar: 4.1g

Recipe

32. Oven Roasted Chicken Shawarma

Credit: bonappeteach.com

Craving a bit of Lebanese takeout? Satisfy your cravings with this Oven Roasted Chicken Shawarma.

It’s satisfying and full of delicious Lebanese flavors. That’s because of all the warming spices you’re using.

These include cumin, coriander, turmeric, cinnamon, and Aleppo Pepper. Aleppo Pepper is pepper made from coarsely ground Halaby peppers.

It adds a sweet, salty flavor with moderate heat. Or, if you are in a pinch, you can use some cayenne pepper.

To balance the heat, you’ll be adding cherry tomatoes and red onion. Serve with hummus and pita bread. Overall, this recipe is great as a low calorie meal prep.

Per Serving:

• Calories: 328
• Fats: 19g
• Protein: 37g
• Carbs: 4g
• Fiber: 1g
• Sugar: 2g

Recipe

33. Sheet Pan Cashew Chicken

Credit: allnutritious.com

Do you have Chinese takeout on speed dial? Put down your cell phone, and make my Sheet Pan Cashew Chicken.

The chicken is nice and moist. And you’re mixing it in an easy Asian-inspired sauce.

So, you’re getting sweetness, creaminess, umami, saltiness, savory, and of course, umami. You’re also adding broccoli and red bell peppers for sweetness and freshness.

Meanwhile, the cashews add a nice crunch. Who needs Chinese takeout when you can have this instead?

Per Serving:

• Calories: 579
• Fats: 40g
• Protein: 33g
• Carbs: 25g
• Fiber: 4.3g
• Sugar: 12g

Recipe

34. Sausage Bake Dinner

Credit: mamagourmand.com

Do you need a hearty dish for dinner? This dish is an excellent option.

It’s packed with Italian Sausage, sweet onions, sweet potatoes, and pears. All tossed in olive oil, maple syrup, cinnamon, allspice, salt, and pepper.

The aroma of this fall dinner may have people knocking on your door.

Want to make it lighter? Use chicken sausage, carrots, and peaches – doesn’t that scream summer?

To avoid overcooking your sausages, make sure you check their internal temperatures. You want your Italian Sausage to reach an internal temperature of 160 degrees Fahrenheit.

If you’re using Chicken sausage, you want it to reach an internal temperature of 165 Fahrenheit.

Per Serving:

• Calories: 569
• Fats: 40g
• Protein: 17g
• Carbs: 38g
• Fiber: 6g
• Sugar: 19g

Recipe

35. Salmon Sheet Pan Dinner

Credit: allnutritious.com

Getting tired of meat? Have this Salmon Sheet Pan Dinner for a change.

Not only is the salmon flaky-tender, but it’s yummy too. The Teriyaki-style sauce adds umami, sweetness, and a little heat.

So even the kiddos can eat it. And you’re also adding sweet potatoes and red bell peppers.

So, you and your kids will love the added layer of sweetness. Finally, if you’re a salmon fan, check out these salmon meal prep ideas.

Per Serving:

• Calories: 455
• Fats: 23g
• Protein: 21g
• Carbs: 44g
• Fiber: 4.5g
• Sugar: 25g

Recipe

36. Garlic Butter Salmon

Credit: littlesunnykitchen.com

Looking for more Salmon dishes? This is another keeper.

You’re slathering garlic butter sauce on salmon and veggies. So your salmon and veggies are creamy, savory, and garlicky.

The addition of potatoes and green beans adds a home-style dish. So this dish is wholesome yet delicious.

Besides using salmon, you can use other meatier types of fish. These include mahi-mahi, tuna, or sea trout.

Per Serving:

• Calories: 445
• Fats: 20g
• Protein: 38g
• Carbs: 28g
• Fiber: 5g
• Sugar: 4g

Recipe

37. Sheet Pan Pork Chops

Credit: allnutritious.com

Looking for another home-style dish? You can’t get homier than Pork Chops.

These Pork Chops are fall-off-the-bone delish. That’s because you’re adding the honey-garlic sauce.

So your Pork Chops are savory and sweet. You’re also pairing them with asparagus, red bell pepper, green bell peppers, and yellow peppers.

So you’re getting tons of color – and Vitamin C.

Per Serving:

• Calories: 390
• Fats: 28g
• Protein: 22g
• Carbs: 15g
• Fiber: 4.3g
• Sugar: 7.9g

Recipe

38. Oven Baked Gnocchi with Sausage and Vegetables

Credit: livinglou.com

Potatoes and meat are like peanut butter and jam. But after a while, you get tired of all those potatoes.

So to change things up, you can use gnocchi instead. Now, you’re probably thinking that your gnocchi will end up crispy in the oven.

But it actually doesn’t. Your gnocchi actually puffs up and becomes pillowy – just the way it should.

And then, you add Italian sausages, cherry tomatoes, and broccoli. It’s the perfect taste of Italy.

This dish doesn’t take much prep time either. The one thing you’ll want to do is make sure you cut your Italian Sausage into one-inch pieces.

That’s so your Sausage and veggies are ready at the same time.

Per Serving:

• Calories: 696
• Fats: 40g
• Protein: 23g
• Carbs: 64g
• Fiber: 7g
• Sugar: 4g

Recipe

39. Sheet Pan Chicken Thighs

Credit: allnutritious.com

Does your sweet tooth get you in trouble? This dish will keep you out of trouble.

This chicken is sweet and savory. You’re getting deep caramelization from the honey-garlic marinade.

And you’re getting even more sweetness – from the roasted Brussels sprouts, carrots, red onions, red bell peppers, and yellow bell peppers.

Who knew healthy eating could be this sweet?

Per Serving:

• Calories: 478
• Fats: 33g
• Protein: 18g
• Carbs: 31g
• Fiber: 6.3g
• Sugar: 17g

Recipe

40. Vegetarian Sausage Sheet Pan Dinner

Credit: toasterovenlove.com

Looking for a vegetarian dish that will satisfy your sweet tooth? This one is a good option.

It’s full of delicious fall flavors, from the roasted Brussels Sprouts, Butternut Squash, red onions, and apples.

And the vegetarian Sausage adds tons of meatiness. Your tastebuds will be in veggie heaven.

To make sure your veggies get soft, you’ll want to start baking your veggies first. Then about 15 minutes in, add your sausages. Yum!

Per Serving:

• Calories: 446
• Fats: 17.6g
• Protein: 31.7g
• Carbs: 46.2g
• Fiber: 11.5g
• Sugar: 15.5g

Recipe

41. Acorn Squash and Pork Chops

Credit: peelwithzeal.com

Have you been lagging in the romance department? Treat your sweetie to this Acorn Squash and Pork Chops dish.

The pork chops are moist and golden-brown. And you’re seasoning them with salt, pepper, and dried sage.

So your pork chops turn out savory, spicy, and earthy. The acorn squash and cranberries add sweetness and zing, complementing the fattiness of the pork chops.

Your partner will really love this dish – and so will you. That’s because this dish is ready in 30 minutes.

So you can spend more time with your sweetie.

Per Serving:

• Calories: 490
• Fats: 33g
• Protein: 36g
• Carbs: 12g
• Fiber: 3g
• Sugar:

Recipe

42. Sheet Pan Ratatouille

Credit: plantbasedcooking.com

Need another great dinner idea for date night? Give this Sheet Pan Ratatouille a try.

It’s bright, colorful, fresh, and light. So you’ll definitely have room for a decadent dessert.

The mushrooms add umami and meatiness. While the green pepper and Roma tomatoes add sweetness.

The zucchini and eggplant add additional nutrition. In fact, one serving of this dish contains 115% of your daily Vitamin C needs.

You’ll want to serve your ratatouille with some polenta to make it a meal. Now you’ll have to make your polenta on the stovetop.

But it doesn’t take much time, and it’s definitely worth it. This vegan polenta is so yummy. That’s because you’re adding vegetable broth, nutritional yeast, and non-dairy milk.

So your polenta is super creamy and cheesy.

Per Serving:

• Calories: 122
• Fats: 1.2g
• Protein: 6.2g
• Carbs: 26.8g
• Fiber: 9.1g
• Sugar: 12.9g

Recipe

43. One Pan Shrimp and Potatoes

Credit: mykitchenlove.com

Want to have a fine-dining experience in the comfort of your own home? This dish will help you do just that.

On the menu are succulent shrimp, baby potatoes, and broccoli. And they’re tossed in a mouthwatering garlic butter sauce.

You’re also adding fresh lemon juice for an extra pop of flavor. Best of all, you’re taking just ten minutes to prep everything.

Then hand everything over to your oven.

Per Serving:

• Calories: 293
• Fats: 7g
• Protein: 23g
• Carbs: 35g
• Fiber: 6g
• Sugar: 3g

Recipe

44. Sheet Pan Chicken and Vegetables Stir Fry

Credit: lemonblossoms.com

Looking for some more restaurant-quality dishes? Give this dish a try.

It’s actually created by a professional chef. So you know that you’re in for a treat.

And you’re right – this Stir Fry is bursting with a ton of Asian flavors. And I like how fresh this Stir-Fry is.

There are carrots, sugar snap peas, broccoli, and red bell peppers. So this Stir Fry is quite light.

In fact, it contains just 190 calories. Yet, it provides a whopping 27 grams of protein.

So you’re feeling quite full after eating this dish. Check out more pescatarian meal prep here.

Per Serving:

• Calories: 190
• Fats: 3g
• Protein: 27g
• Carbs: 11g
• Fiber: 3g
• Sugar: 4g

Recipe

45. Sheet Pan Steak and Veggies

Credit: artfrommytable.com

Want something fancy for dinner? Make this Sheet Pan Steak and Veggies.

After all, you can’t get much fancier than steak, right? And this steak is done perfectly.

It’s tender and simply seasoned with salt, pepper, and Montreal steak seasoning. And it’s accompanied by broccoli and cherry tomatoes.

But what makes this steak over the top is the Boursin cheese sauce. It’s creamy, buttery, and adds extra moisture to your steak.

So make sure you don’t skip it.

Per Serving:

• Calories: 310
• Fats: 3g
• Protein: 38g
• Carbs: 11g
• Fiber: 4g
• Sugar: 4g

Recipe

46. Chicken Meatloaf with Bacon

Credit: chefjar.com

Time for some Chicken Meatloaf with Bacon. No, that wasn’t a typo.

This Meatloaf is actually made with chicken breasts. You’re stuffing your chicken breasts with a mixture of sauteed zucchini, onion, and garlic.

Then you’re topping your chicken breasts with Parmesan cheese and bacon. If that doesn’t scream yummy, I don’t know what does.

To cut some of the fattiness, you will be surrounding your “meatloaf” with green beans. You do have to throw in those veggies!

Per Serving:

• Calories: 508
• Fats: 36g
• Protein: 34g
• Carbs: 11g
• Fiber: 2g
• Sugar: 3g

Recipe

47. Sausage and Cajun Sweet Potato

Credit: deliciousonadime.com

Did someone say Sausage and Cajun Sweet Potato? You had me at Sausage…and Cajun….and Sweet Potato.

This dish is the perfect marriage of flavors. There’s savory Sausage, sweet potatoes, and the spiciness of the Cajun mix.

And we throw in some broccoli for good measure. But taste aside, you’ll love how little prep is involved.

You just need 5 minutes of prep and let your oven do the heavy lifting.

Per Serving:

• Calories: 559
• Fats: 42g
• Protein: 21g
• Carbs: 24g
• Fiber: 6g
• Sugar: 5g

Recipe

47 Sheet Pan Recipes for Easy Cleanup

Yield: 6

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Need an easy lunch or dinner? These Sheet Pan Recipes are perfect for that - full of flavors, fairly easy to make, and super filling.

Print

Ingredients

• meat of choice
• veggies
• seasoning
• legumes or grains

Instructions

1. Scroll up to get a bunch of easy, yummy, and delicious recipes. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
2. Get your shopping list going and make sure you've got all the ingredients.
3. Get cooking and make your next Sheet Pan Meal!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!

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