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21 Sheet Pan Dinners

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Looking for a quick healthy dinner for the whole family? Make these sheet pan dinners that are both easy to make and healthy!

sheet pan dinners

We all live busy lives, myself included. We have to work, study, take care of the kids, or even do all three. Eeck!

So, after dinner, you just want to kick up your feet and relax. Washing tons of pots and pans is definitely out of the question.

That’s where sheet pan dinners come in handy. You use only one pan, so there’s much less clean up.

Today, I’m sharing 21 Sheet Pan Dinners. They’re not only handy but pretty tasty too.

And since they all involve sheet pans, make sure you have some handy.

They’re non-stick, so clean-up is a breeze. And they don’t contain toxic chemicals that will leak into your food.

1. Sheet Pan Chicken & Potatoes With Rosemary

chicken and potatoes with rosemary

Credit: twohealthykitchens.com

You can’t go wrong with chicken, right? After all, everyone loves chicken.

But sometimes, you need to jazz it up. This dish helps you do just that.

On the menu are tender, succulent chicken breasts. All topped with a mix of melted Italian cheeses.

The balsamic drizzle is the icing on top of the cake, ahem, chicken. It’s sweet, tangy, and has some heat from the Dijon mustard.

The roasted red potatoes complement the dish perfectly.

Besides being delicious, this meal is nutritious. It’s packed with protein, which is great for growing kids.

And it is a good source of fiber. So, it is nice and filling.

To make it, you’ll need to make sure your chicken breasts are not too thick. If they are, they’ll take longer to cook.

You can either buy thin chicken breasts at your grocery store. Or if you can’t find them, simply buy thick ones.

Then just pound them thinly using a meat hammer. Winner, winner, chicken dinner.

Per Serving:

  • Calories: 513
  • Fats: 16g
  • Protein: 48g
  • Carbs: 43g
  • Fiber: 4g
  • Sugar: 10g

Recipe

2. Sausage Bake Dinner

Sausage Bake Dinner

Credit: mamagourmand.com

Do you have kids? Then you probably dread the question: What’s for dinner?

This sausage bake dinner is a dish your entire family will love…even picky eaters.

Best of all, it takes only 25 minutes to make. Bonus!

The sausages are juicy and nicely browned. And the caramelized sweet potatoes drizzled with maple syrup along with the pears add a nice sweetness… This is the perfect way to get your kids to eat their veggies.

And talking about veggies, feel free to use other veggies. Other veggies you can use include bell peppers, butternut squash, carrots, and even brussels sprouts.

Per Serving:

  • Calories: 569
  • Fats: 40g
  • Protein: 17g
  • Carbs: 38g
  • Fiber: 6g
  • Sugar: 19g

Recipe

3. Lemon Butter Salmon With Potatoes & Asparagus

Lemon Butter Salmon with potatoes

Credit: scrummylane.com

Do you love seafood? This dish is for you.

The salmon is tender and flaky and topped with a homemade garlic butter sauce. But this ain’t your regular garlic butter sauce.

The sweet chili sauce adds a nice kick and sweetness. And of course, we can’t forget the veggies.

You have roasted baby potatoes, asparagus, and cherry tomatoes. Eating your veggies doesn’t get much better than this.

Besides being delicious, salmon is nutritious too. It has a ton of protein.

And it’s packed with heart-healthy omega-3s. So, eat up that salmon!

Per Serving:

  • Calories: 457
  • Fats: 26g
  • Protein: 26g
  • Carbs: 30g
  • Fiber: 6g
  • Sugar: 7g

Recipe

4. Chicken & Broccoli Sheet Pan Dinner

chicken and broccoli

Credit: ohsweetmercy.com

After your workout, you just want a quick, easy dish. And preferably one with plenty of protein to replenish your muscles.

This sheet pan dinner is pretty simple. All you need is 5 ingredients, and it takes only 30 minutes to make.

The chicken breast tenders are moist and full of flavorful. And the broccoli florets add freshness and extra nutrition.

Broccoli contains a good amount of Vitamin C, which you need for a healthy immune system. And it’s rich in antioxidants, which may support healthy cells and tissues.

Besides being packed with antioxidants, this meal has a ton of protein. In fact, it has a whopping 33.9 grams of protein.

As an added bonus, it’s low in calories too. So, it’s the perfect meal if you’re trying to lose weight.

Per Serving:

  • Calories: 225.4
  • Fats: 8.3g
  • Protein: 33.9g
  • Carbs: 5.8g
  • Fiber: 2.7g
  • Sugar: 2.7g

Recipe

5. Sheet Pan Steak Fajitas

Sheet Pan Steak Fajitas

Credit: thedeliciousspoon.com

Are you tired of Taco Tuesdays? Have fajitas instead!

These steak fajitas are full of Mexican Flava. The steak slices are really yummy.

That’s because you’re marinating them with 7 different spices. So, get out those measuring spoons.

I like these ones here because they don’t rust or get stained. You can get a great deal on them right now.

To ensure your steak slices are extra juicy and flavorful, try and marinate them overnight if possible. If not, you can simply marinate them for 2 hours.

And to prevent any of the steak juices from leaking, be sure to use a sturdy bag.

Once your fajitas are done cooking, feel free to add your favorite toppings. Toppings like salsa, sour cream, guacamole, creamy avocado… The choices are endless.

With a tasty dish like this, who needs tacos?

Per Serving:

  • Calories: 337
  • Fats: 13.31g
  • Protein: 23g
  • Carbs: 31.25g
  • Fiber: 2.3g
  • Sugar: 2.2g

Recipe

6. Salmon Roasted With Cabbage & Kale

Salmon Roasted With Cabbage and kale

Credit: sidewalkshoes.com

It’s great having company over. You get to catch up, and of course, eat good food.

But this can often mean slaving in the kitchen. And missing out on what’s really important- spending time with friends and family.

This salmon dish looks and tastes amazing. Nicely roasted salmon is topped with a buttery dill sauce.

All accompanied with crispy kale and tender cabbage.

And all it takes is 20 minutes to make. So, you’ll be back hanging out with the company in no time at all.

Per Serving:

  • Calories: 477
  • Fats: 32g
  • Protein: 37g
  • Carbs: 10g
  • Fiber: 3g
  • Sugar: 2g

Recipe

7. Sheet Pan Chicken Thighs, Broccoli & Butternut Squash

Chicken Thighs, Broccoli and Butternut Squash

Credit: frugalnutrition.com

I’m a big fan of chicken thighs, as I’m sure many of you are too. They contain more fat than chicken breasts, so they’re tastier.

As an added bonus, they’re cheaper too. So, they’re great if you’re on a budget.

These chicken thighs are delicious and tender. The smoked paprika adds smokiness, while the red pepper flakes add some heat.

The roasted broccoli and butternut squash add color and freshness. This dish is sure to become part of your weekly rotation.

Per Serving:

  • Calories: 401
  • Fats: 20.6g
  • Protein: 32.6g
  • Carbs: 24.8g
  • Fiber: 6.2g
  • Sugar: 5.1g

Recipe

8. Sheet Pan Italian Pork Tenderloin & Vegetables

Italian Pork Tenderloin and Vegetables

Credit: simplyhappenings.com

Chicken is good and all. But sometimes, you need a change.

This pork tenderloin sheet pan dish offers a welcome change. It is packed with lots of Italian flavors.

The pork tenderloin is juicy and tender. And it’s dry-rubbed with Italian seasonings for an Italian flare.

But that’s not all. It’s also stuffed with basil pesto, which gives it a nice nuttiness.

Meanwhile, it’s served with a medley of veggies that have been tossed in olive oil and Italian seasoning. The grated Parmesan cheese on top complements this dish perfectly.

Besides being tasty, it’s also pretty filling. That’s because it’s packed with fat, protein, and fiber, which help keep you full.

So, you can say No to the biscotti cookies that are calling your name. Yay!

Per Serving:

  • Calories: 550
  • Fats: 32g
  • Protein: 40g
  • Carbs: 28g
  • Fiber: 5g
  • Sugar: 5g

Recipe

9. Baked Citrus Chicken Recipe

Baked Citrus Chicken

Credit: aprilgolightly.com

Looking for a way to add more citrus fruits to your diet? Then give this baked citrus chicken dish a try.

It’s not only delicious but good for you too. The chicken is marinated in a mixture of lemon juice, grapefruit juice, and spices for chicken that is finger-licking good.

And the sweet peppers and baby carrots add extra color and nutrition.

In fact, just one serving provides a whopping 204% of your daily Vitamin A needs. And it also provides 87% of your daily Vitamin C needs… Exactly what the doctor ordered.

This recipe can do for a healthy meal prep recipe.

Per Serving:

  • Calories: 582
  • Fats: 35g
  • Protein: 31g
  • Carbs: 35g
  • Fiber: 8g
  • Sugar: 7g

Recipe

10. Sheet Pan Chorizo & Prawns

Chorizo and Prawns

Credit: littlesugarsnaps.com

Do you love to surf and turf? Then you’ll definitely love this combo.

Now instead of your classic steak as your turf, you have chorizo. The chorizo adds a nice heat, perfect if you like it spicy.

And the prawns are succulent and juicy.

But this dish isn’t all about the meat and seafood. There are plenty of veggies too.

In fact, you have 6 different veggies: red and yellow peppers, zucchini, cherry tomatoes, onions, and baby potatoes.

So, you’re getting a ton of Vitamins A and C, which you need for a healthy immune system.

This dish is also rich in iron, which keeps your energy levels up. Now that’s my kind of dish.

Per Serving:

  • Calories: 380
  • Fats: 19g
  • Protein: 18g
  • Carbs: 38g
  • Fiber: 7g
  • Sugar: 9g

Recipe

11. Baked Crispy Tofu & Peanut Sauce Stir Fry

Crispy Tofu and Peanut Sauce Stir Fry

Credit: joyfoodsunshine.com

Looking for some vegan eats? I’ve got you covered.

This tofu and peanut sauce stir fry tastes just like takeout…but much healthier.

Crispy, nicely caramelized tofu is accompanied with broccoli and red and green bell peppers.

The peanut sauce is creamy and tasty. It has sweet, savory, and umami flavors.

Per Serving:

  • Calories: 217.9
  • Fats: 16.6g
  • Protein: 9.1g
  • Carbs: 12.5g
  • Fiber: 3.2g
  • Sugar: 7.2g

Recipe

12. Sheet Pan Salmon, Lentils & Asparagus

Salmon, Lentils and Asparagus

Credit: mykitchenlove.com

We could all do with more fiber in our diet. And lentils are a great way to boost your fiber intake.

Just one cup of cooked lentils provides 63% of your daily fiber needs. It’s also a rich source of folate, which you need to make DNA.

And it’s good for your bones too. That’s because it contains bone-building minerals like magnesium, phosphorus, and manganese.

This sheet pan dish is a great way to eat your lentils. Roasting the lentils adds crunchiness.

And the lemon zest and juice add some freshness. Crispy asparagus and tender, flaky salmon round the dish out beautifully… Your family will be asking for seconds.

What I love most about this dish is that it is low in calories. In fact, one serving contains only 207 calories.

So, you can have seconds…and not feel guilty. Check out more salmon meal ideas here.

Per Serving:

  • Calories: 207
  • Fats: 5g
  • Protein: 17g
  • Carbs: 27g
  • Fiber: 11g
  • Sugar: 5g

Recipe

13. Sheet Pan Gnocchi With Roasted Vegetables

Gnocchi With Roasted Vegetables

Credit: dancingthroughtherain.com

It’s nice to have a break from meat once in a while. And this dish helps you do exactly this.

On the menu is gnocchi and a mixture of veggies: kale, mushrooms, and leeks. All tossed in a yummy garlic butter sauce.

And topped with grated Romano cheese. You definitely won’t miss the meat.

To save time, be sure to use fresh gnocchi. That way, you can just use it as is.

However, if you only have frozen gnocchi, that’s fine too. You’ll just have to cook it first. Buon appetito!

Per Serving:

  • Calories: 429
  • Fats: 19g
  • Protein: 12g
  • Carbs: 55g
  • Fiber: 5g
  • Sugar: 3g

Recipe

14. Sheet Pan Mozzarella Chicken & Potatoes

Mozzarella Chicken and Potatoes

Credit: dancingthroughtherain.com

Did someone say Mozzarella Chicken & Potatoes? You had me at mozzarella…and chicken…and potatoes.

The mozzarella cheese adds ooey-gooey cheesiness. As an added bonus, it adds moisture to the chicken breasts.

Meanwhile, the broccoli and tomatoes add freshness. And the tender, roasted potatoes add rustic notes.

This is the perfect comfort food for the fall. Or frankly, any season at all. This recipe will definitely for a good high-protein lunch.

Per Serving:

  • Calories: 449
  • Fats: 16g
  • Protein: 33g
  • Carbs: 44g
  • Fiber: 6g
  • Sugar: 4g

Recipe

15. One-Pan Cod With Chorizo & Chickpeas

Cod With Chorizo and Chickpeas

Credit: supergoldenbakes.com

Looking for a fuss-free dinner idea for date night?  Then, be sure to try this dish.

It looks and tastes fantastic. The flakiness of the cod goes nicely with the earthiness of the chorizo.

The fresh cherry tomatoes, red onions, and roasted red peppers add lots of vibrant colors. You’ll feel like you’re eating at a fine dining restaurant.

Per Serving:

  • Calories: 280
  • Fats: 25g
  • Protein: 6g
  • Carbs: 6g
  • Fiber: 1g
  • Sugar: 2g

Recipe

16. Veggie Fajitas With Mushrooms & Asparagus

Veggie Fajitas With Mushrooms and Asparagus

Credit: cadryskitchen.com

Veggie burgers and veggie hot dogs are nice. However, it’s nice to have something different once in a while… Like these veggie fajitas.

Warm fajitas are bursting with caramelized red bell peppers and onions. The mushrooms add earthiness, and the asparagus adds extra pops of color.

And the creaminess of the avocado ties everything together beautifully.

Don’t have a grill? Not a problem. You can simply use a grill pan like this instead.

Per Serving:

  • Calories: 164
  • Fats: 4g
  • Protein: 5g
  • Carbs: 29g
  • Fiber: 5g
  • Sugar: 3g

Recipe

17. Sheet Pan Greek Chicken

Sheet Pan Greek Chicken

Credit: lemontreedwelling.com

Looking for a way to take your chicken to a new level? Then be sure to try this dish.

It’s packed with Greek flavors. From the briny feta cheese, fresh eggplant and zucchini, salty olives, and the Greek spices… It’s sure to transport you to Greece.

What I love most about this dish is that it makes 6 servings. So, you have plenty of leftovers for lunch or even dinner.

Per Serving:

  • Calories: 406
  • Fats: 24g
  • Protein: 22g
  • Carbs: 27g
  • Fiber: 5g
  • Sugar: 5g

Recipe

18. Easy Sheet Pan Beef Teriyaki

Sheet Pan Beef Teriyaki

Credit: inthekitch.net

Craving Japanese takeout? Have this instead.

On the menu is juicy, melt-in-your mouth sirloin steak, tossed in Teriyaki sauce. And it’s accompanied by broccoli, green beans, and mushrooms.

And topped with fresh green onions and some sesame seeds for crunch.

To lower the sodium content, try and use some low sodium Teriyaki sauce. This one contains about 50% less sodium than the original.

As an added bonus, this dish is low in carbs. So, it’s a great dish if you’re watching your carbs.

Now do keep in mind that this dish contains beef, which has a high carbon footprint. So, you may want to eat it less often.

Per Serving:

  • Calories: 258
  • Fats: 6g
  • Protein: 32g
  • Carbs: 19g
  • Fiber: 3g
  • Sugar: 14g

Recipe

19. Easy Sheet Pan Salmon Fajitas

Sheet Pan Salmon Fajitas

Credit: deliciouslittlebites.com

Looking for some more low carb eats? Then give these salmon fajitas a try.

Instead of chicken or beef, you’re using salmon…and it totally works.

These fajitas have a lot of flavors. The smoked paprika adds a nice smokiness, while the red pepper flakes add some heat.

And the brown sugar adds some sweetness. To lower the carbs, even more, you can just replace the brown sugar with Swerve brown sugar replacement.

These fajitas are amazing just the way they are. But if you’re still missing the tortillas, serve with some low carb tortillas like these Mission Foods Carbs Balance Flour Tortillas.

One tortilla contains only 4 grams of net carbs. And they’re packed with fiber, so they’re pretty filling.

Check out this salmon meal prep with veggies that I love!

Per Serving:

  • Calories: 366
  • Fats: 18g
  • Protein: 35g
  • Carbs: 14g
  • Fiber: 3g
  • Sugar: 8g

Recipe

20. Whole Baked Sea Bass With Potatoes & Broad Beans

Whole Baked Sea Bass With Potatoes and beans

Credit: krumpli.co.uk

Are you getting tired of salmon? Try some sea bass instead.

Just like salmon, it’s rich in protein and heart-healthy omega-3s. And it’s rich in selenium, a powerful antioxidant. So, eat up that sea bass!

This sea bass is cooked in white wine sauce and accompanied with crispy bacon, potatoes, peas, and fava beans.

You’ll be totally stuffed after this meal. All you’ll want to do is relax or snooze.

Per Serving:

  • Calories: 747
  • Fats: 34g
  • Protein: 50g
  • Carbs: 52g
  • Fiber: 9g
  • Sugar: 6g

Recipe

21. Sheet Pan Pesto Chicken

Sheet Pan Pesto Chicken

Credit: lemontreedwelling.com

Having a hard time getting your kids to eat their veggies? Serve them this dish.

Tender, juicy chicken breast is served with 3 different veggies: asparagus, cauliflower, and red bell peppers.

And it is then topped with pesto and Parmesan cheese. After all, everything tastes better with cheese, right?

It’s certainly a dish that both the adults and kids will enjoy. Bon appetit!

Per Serving:

  • Calories: 388
  • Fats: 27g
  • Protein: 29g
  • Carbs: 9g
  • Fiber: 3g
  • Sugar: 4g

Recipe

Conclusion

Which one of these sheet pan dinners are you going to make? Let us know!

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