I know it can be challenging to find delicious, high-protein meals. And, that they don’t increase your carb intake to the roof.

For those trying to get more than 40 grams of protein per meal without getting too many carbs in the process, I have the most delicious recipes waiting for you.

From slow-cooked meals to quick one-pan options, these 21 high-protein, low-carb recipes are there to give you a delicious bite and support your health goals.

1. Crockpot Butter Chicken

This slow-cooked recipe brings all the rich, warm spices of traditional Indian cuisine to your kitchen. The tender chicken simmers in a creamy, heavily spiced tomato sauce that tastes as if it took you hours to prepare.

The best thing is that the slow cooker does all the heavy work. Add the ingredients and wait for a delicious meal packed with almost 42 grams of protein.

Per Serving:

• Calories: 545
• Fats: 35.6g
• Protein: 41.8g
• Carbs: 15.4g

2. Crockpot Pesto Chicken

Basil, garlic, and Parmesan cheese are the base for this delicious crockpot pesto chicken. Here, you’ll get delicious Italian flavors with a comforting twist.

And, with a whopping 60 grams of protein per serving, it’s meant to keep you full for a long time.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g

3. Salsa Fresca Chicken Bake

Each bite is zesty, fresh, and slightly spicy. This chicken bake uses simple salsa ingredients to take your chicken to the next level.

At only 377 calories and with 58 grams of protein per serving, it’s a great option for anyone looking to control their calories while still getting an incredibly delicious meal.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g

4. Baked Pesto Mozzarella Chicken

Melted mozzarella cheese pairs with the earthy flavors of pesto to create this gooey chicken bake. Every bite gives you a satisfying, pizza-like pull (because who doesn’t love cheese).

While this recipe might taste like a cheat meal, it offers 57 grams of protein per serving and only 9 grams of carbs.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g

5. Low Carb Chicken Mushroom Soup

Need a quick pick-me-up? This soup combines earthy mushrooms with chicken to create the ultimate creamy, comforting meal.

One of my main concerns about adding soup to my dinners is that they are often not that high in protein. However, this recipe gives you 55 grams of protein per serving, making it a great high-protein option.

Per Serving:

• Calories: 502
• Fats: 25g
• Protein: 55g
• Carbs: 15g

6. One Pan Cheesy Jalapeno Chicken

If you love spicy food, this cheesy jalapeño chicken is just for you. The spicy peppers, but through the richness of the melted cheese, to create a perfectly balanced flavor.

The best thing? It’s a one-pan meal.

And, you know what that means. Less time cleaning after!

Per Serving:

• Calories: 521
• Fats: 31g
• Protein: 52g
• Carbs: 6.2g

7. Cajun Chicken with Sweet Peppers

Smoky, spicy Cajun seasoning coats tender chicken, all combined with the delicious natural sweetness of roasted bell peppers. The flavors blend so perfectly, it’s going to be impossible to stop at just one bite.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g

8. Chicken Mozzarella Bake

If you are missing chicken Parm, but don’t want all that heavy breading, I’ve got you covered. This chicken mozzarella bake is smothered in a rich tomato sauce and covered in bubbling mozzarella.

You get all the comforting flavors of chicken Parm but with fewer than 400 calories per serving and 50 grams of protein.

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g

9. Mozzarella Stuffed Chicken Breast with Pesto

If you are tired of boring chicken, just stuff it with delicious Italian flavors. Each bite gives you flavors of pesto, mozzarella, tomato, oregano, garlic, and balsamic vinegar.

With an incredible 70 grams of protein per serving, this is the best option for those who need a large protein intake.

Per Serving:

• Calories: 619
• Fats: 29g
• Protein: 70g
• Carbs: 14g

10. Crockpot Marry Me Chicken

Sun-dried tomatoes, garlic, and a rich cream sauce make this chicken so good that people are going to ask you for more. Add all the ingredients and let the crockpot blend all those delicious flavors into one meal.

You can pair it with some zucchini noodles or cauliflower rice to create a complete meal.

Per Serving:

• Calories: 585
• Fats: 37.8g
• Protein: 47.6g
• Carbs: 9.8g

11. Creamy Baked Chicken

Sometimes, simple is just what you need. The cream sauce keeps the chicken tender and moist, while giving it all sorts of flavor.

The best thing is that you can make it your own. Try adding some spinach or mushrooms to give it more flavor without adding too many carbs.

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g

12. Low Carb Chicken Fajita Soup

What happens if you want fajitas but it’s cold and you need something to warm you up? Here, you’ll get all the vibrant, spicy flavors of fajitas but in a comforting soup.

It’s an incredibly filling option since it gives you 40 grams of protein per serving.

Per Serving:

• Calories: 496
• Fats: 30g
• Protein: 40g
• Carbs: 17g

13. Slow Cooker Cream Cheese Chicken

Rich cream cheese melts into a thick, velvety sauce that coats this chicken in the best possible way. It has a mild, tangy flavor that goes well with some roasted asparagus or a light green salad.

Now, while it’s slightly under 40 grams of protein (it has 38), it still offers a good protein boost for 400 calories per serving.

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs: 12g

14. Crockpot Mississippi Chicken

Tangy pepperoncini peppers and rich savory seasonings give this pulled chicken a flavor boost. It’s slightly spicy, tangy, and completely delicious.

At just 349 calories, it’s a lean protein meal perfect when you are in weight management. You can serve it over a bed of cauliflower rice to soak up all the delicious flavor or on top of cauliflower mash.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g

15. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

Spicy buffalo blends with creamy cottage cheese to create a high-protein bowl. Each bite will make you think you are eating a delicious hot wing without all that breading or frying.

The secret ingredient (cottage cheese) not only makes this recipe incredibly creamy, but it also makes it a protein powerhouse, with 56 grams of protein per serving.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g

16. Cheesy French Onion Chicken

Source: cushyspa.com

When I want something comforting after a long day at work, my mind goes to French onion soup. But, it doesn’t stay on top of my health goals.

This dish feels incredibly luxurious and comforting, while giving you 55 grams of protein per serving. Here, caramelized onions and melted gruyere (or Swiss cheese) bring the classic taste of French onion soup to a high-protein meal.

Per Serving:

• Calories: 534
• Fats: 21g
• Protein: 55g
• Carbs: 30g

17. Baked Caesar Chicken

Source: cushyspa.com

Marinate your chicken to make it creamy and filled with garlic, Parmesan, and a hint of lemon. This creates a tangy, savory crust that keeps everything inside as moist as it can get.

Try having it along a nice, simple salad or with something a bit more elaborate, like an avocado salad.

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g

18. Crockpot Tuscan Chicken

Source: cushyspa.com

Garlic, sun-dried tomatoes, and spinach create a delicious, rustic meal. The slow cooker blends all the ingredients to create a creamy, dreamy sauce.

While this recipe feels like it took you hours to make, the truth is that you can let the crockpot do all the work.

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g

19. One Pan Balsamic Chicken

A sweet and tangy balsamic glaze coats the chicken to create a tasty meal. You can try making this recipe your own by adding ingredients like capers, artichokes, or sun-dried tomatoes.

It offers 63 grams of protein per serving and just 19 grams of carbs.

Per Serving:

• Calories: 608
• Fats: 30g
• Protein: 63g
• Carbs: 19g

20. Crockpot Sesame Chicken

Enjoy the sweet, salty, and nutty flavors of your favorite takeout without all the heavy breading or sugars that increase your carb intake. Here, the sou sauce, sesame oil, and ginger give you all the flavor without adding too many carbs.

Try meal prepping for the week, so you simply get home, reheat, and eat a comforting meal.

Per Serving:

• Calories: 405
• Fats: 11g
• Protein: 45.2g
• Carbs: 20.6g

21. Creamy Tuscan Chicken

Source: savorynothings.com

This recipe is packed with creamy sauce, spinach, and tomatoes. At nearly 60 grams of protein, this skillet is a great way to help you stay full for a long time.

In less than 30 minutes, you’ll have a delicious, high-protein meal waiting for you.

Per Serving:

• Calories: 610
• Fats: 33g
• Protein: 59g
• Carbs: 21g