23 Easy Sheet Pan Dinners for Busy People

Sometimes all you need is a quick healthy dinner. That’s where sheet pan dinners come in handy. These recipes are simple, healthy, and flavorful.

There’s so much to do during the day. Whether it be work, school, looking after the kids, or all three. Eek!

Thus, the last thing you want to do in the evening is slave in the kitchen. It’s so much easier to order takeout, right?

But takeout can get pretty expensive. And it tends to be unhealthy.

I have the perfect solution- sheet pan dinners. You have a complete dinner all on one pan.

Then, you let your oven do the baking. As an added bonus, you don’t have a ton of pots and pans to wash at the end. Yay!

So, today I’m sharing 23 sheet pan dinners. There are easy to make, and delicious too.

Since they’re all sheet pan dinners, you’ll need a good set of sheet pans. I recommend these ones here because they distribute heat quite evenly. So, they’re great for sheet pan dinners.

1. Easy Sheet Pan Chicken & Butternut Squash

Credit: suburbansimplicity.com

I love my sweets, as I’m sure many of you do too. However, you don’t need to wait until dessert to satisfy your sweet tooth, and this dish proves just that.

This dish is a nice blend of sweet and savory. The sweet potatoes add a nice touch of sweetness.

And baking the brussels sprouts caramelizes them. So, they’re sweet, not bitter.

The savoriness, sweetness, and heat from the marinade tie everything together well.

Besides being yummy, this dish is super nutritious. It’s full of Vitamins A and C, which you need for a healthy immune system.

It also has a good amount of potassium, which you need for healthy blood pressure.

What I love most about the meal is that it takes less than 30 minutes to make. So, it’s great for busy weeknights.

Per Serving:

• Calories: 236
• Fats: 7g
• Protein: 27g
• Carbs: 18g
• Fiber: 3g
• Sugar: 7g

Recipe

2. Sheet Pan Maple Mustard Chicken With Fall Vegetables

Credit: runningtothekitchen.com

Do you love the holidays? Me too.

It’s a time for family, fun, and of course, good food.

But the holidays can be few and far between. So, sometimes you want to recreate the holiday cheer.

This dish is full of festive flavors. You’ve got squash, cranberries, juicy chicken breasts, and brussels sprouts.

The maple mustard sauce is the icing on top of the cake, ahem, chicken. The apple cider adds tartness, while the maple syrup adds sweetness.

Meanwhile, the Dijon mustard adds heat, and the garlic adds savory notes. You’ll want this sauce on everything, so make sure you make enough.

And even though this dish is pretty festive, it doesn’t take hours to make. All it takes is 30 minutes, and you’re good to go.

Now, that’s my kind of meal.

Per Serving:

• Calories: 329
• Fats: 6g
• Protein: 48g
• Carbs: 21g
• Fiber: 6g
• Sugar: 9g

Recipe
Watch for More Sheet Pan Dinners

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3. Sheet Pan Chorizo Prawns

Credit: littlesugarsnaps.com

Do you love to surf and turf? Then give this dish a try.

It does taste just as good as it looks. There’s spicy chorizo, succulent shrimp, and roasted potatoes.

The red and yellow bell peppers, zucchini, and cherry tomatoes add lots of color and freshness. This surf and turf are much healthier than what you’ll get at your typical restaurant.

Just one serving provides almost 30% of your daily fiber needs. It’s also rich in iron, which you need to keep your energy levels up.

And it contains a ton of immune-boosting minerals like Vitamins A and C. Eating healthy doesn’t get much better than this.

Per Serving:

• Calories: 380
• Fats: 19g
• Protein: 18g
• Carbs: 38g
• Fiber: 7g
• Sugar: 9g

Recipe

4. Sheet Pan Roasted Sausage & Potatoes With Peppers

Credit: joyfoodsunshine.com

Fancy meals are good and all. But sometimes you want something simple.

This dish is pretty simple. In fact, it contains only 6 ingredients.

Yes, you read that right- 6 ingredients. And that includes salt and pepper.

But don’t let the simplicity fool you.

You’ve got juicy sausage, red bell peppers, and red potatoes. So, it’s pretty tasty and filling.

Yet, it’s low in calories. So, you can have seconds and not feel guilty.

Per Serving:

• Calories: 264.8
• Fats: 12.2g
• Protein: 11.6g
• Carbs: 28.4g
• Fiber: 4.1g
• Sugar: 5.9g

Recipe

5. Baked Sheet Pan Gnocchi & Vegetables

Credit: theschmidtywife.com

Craving some Italian eats? I’ve got you covered.

On the menu is tender gnocchi surrounded by a medley of veggies. There are meaty mushrooms, sweet cherry tomatoes, bell peppers, and zucchini.

All topped with parmesan cheese and fresh basil. You’re sure to be transported to Italy.

Even though this dish is vegetarian, it contains a good amount of protein. So, it’s pretty filling.

It’s also rich in calcium, which you need for healthy bones. Buon appetito!

Per Serving:

• Calories: 388
• Fats: 14g
• Protein: 11g
• Carbs: 57g
• Fiber: 4g
• Sugar: 5g

Recipe

6. Sheet Pan Chicken Thighs, Broccoli & Butternut Squash

Credit: frugalnutrition.com

Are you looking for a budget-friendly meal idea? This dish is a great option.

Nicely seasoned chicken thighs are paired with broccoli and butternut squash.

So, you have a dish that is savory and sweet. Bonus.

And it won’t break your budget. That’s because chicken thighs are a cheaper alternative to chicken breasts.

In fact, I prefer them myself because they contain more fat. And more fat equals more flavor.

Winner, winner, chicken dinner.

Per Serving:

• Calories: 401
• Fats: 20.6g
• Protein: 32.6g
• Carbs: 24.8g
• Fiber: 6.2g
• Sugar: 5.1g

Recipe

7. 30 Minute Butter Dill Baked Salmon With Roasted Asparagus

Credit: theketoqueens.com

Looking for an easy dish for date night? Give this salmon dish a try.

It’s an elegant meal that comes together in less than 25 minutes. And it not only looks amazing but tastes great too.

Tender, flaky salmon is topped with fresh dill, melted butter, and lemon juice. And it’s accompanied with butter topped asparagus.

Besides being rich in flavors, salmon is good for you too. It contains brain-boosting omega-3s.

And to add to the ambiance, be sure to serve your salmon on some dinner platters

Per Serving:

• Calories: 351
• Fats: 20g
• Protein: 37g
• Carbs: 6g
• Fiber: 3g
• Sugar: 3g

Recipe

8. Fall Sheet Pan Pork Tenderloin With Honey Balsamic Roasted Vegetables

Credit: goodlifeeats.com

I love hosting dinner parties, as I’m sure many of you do too. After all, you get to enjoy good company and eat good food.

But I’m definitely not a fan of all the time it takes to cook the food. And then there all the pots and pans you have to wash at the end.

This sheet panner dinner takes the hassle out of hosting dinner parties. It takes only 35 minutes to make, but it looks so impressive that your guests will think it took you longer.

The pork tenderloin is juicy, melt-in-your-mouth delicious. The honey balsamic glaze makes it extra yummy.

And the pork tenderloin is surrounded by a medley of veggies. There are beets, brussels sprouts, parsnips, carrots, and red onions made all the more delicious by the honey balsamic glaze.

Most of the prep time involves cutting all the veggies. So, for extra convenience and to give your arms a rest, you can just simply use a food processor.

I recommend this food processor here because it can handle a ton of veggies. It’s also pretty powerful.

Per Serving:

• Calories: 143
• Fats: 4g
• Protein: 6g
• Carbs: 21g
• Fiber: 4g
• Sugar: 12g

Recipe

9. Keto Meal Prep Greek Vegetables With Feta

Credit: cottercrunch.com

Looking for a dish for meatless Monday? Then try out this dish.

You’ve got creamy feta cheese, salty black olives, and a medley of veggies. Veggies like cherry tomatoes, broccoli, cauliflower, green beans, red onions, mushrooms, and zucchini.

All tossed in a smoky, savory, tangy, savory marinade. You’re sure to be transported to Greece.

Besides being tasty, it’s good for you too. You’re getting heart-healthy monounsaturated fats.

You’re also getting immune-boosting Vitamin C.

Now, if you want to make it vegan, simply replace the feta cheese with some tofu. Or if you’re avoiding soy, use chickpeas instead.

Check out more low calorie meals here.

Per Serving:

• Calories: 195
• Fats: 16.2g
• Protein: 5.7g
• Carbs: 8.7g
• Fiber: 2.1g
• Sugar: 4.9g

Recipe

10. Sheet Pan Sweet Potatoes & Black Bean Hash

Credit: thekitchn.com

Dinner is nice and all. But sometimes, you just want to eat breakfast for dinner.

This hash helps you do just that. Creamy eggs are surrounded by nicely roasted corn, sweet potatoes, zucchini, bell peppers, and beans.

So, you get all the tastes of breakfast and dinner mixed together. Yay!

Besides being packed with fat, this dish contains a lot of protein and fiber. So, you’ll be quite satisfied and able to stay away from the cookies that are calling your name.

Per Serving:

• Calories: 322
• Fats: 16.3g
• Protein: 13.4g
• Carbs: 31.6g
• Fiber: 8.4g
• Sugar: 5.5g

Recipe

11. Sheet Pan Sesame Chicken & Veggies

Credit: eatyourselfskinny.com

Are you trying to get your kids to eat their veggies? Now, that can be a hassle.

The next thing you know, you sound like your mom. Sorry, mom!

This dish is a great way to get your kids to eat their veggies. Chicken breasts are tossed with broccoli, red bell peppers, and snap peas.

The homemade sauce makes all the difference.

The soy sauce adds nice umami, while the honey adds sweetness. Meanwhile, the sweet chili sauce and ginger add some heat.

If your kids don’t like the heat, simply use less sweet chili sauce. It will still taste delicious.

Besides being tasty, this dish is packed with protein. So, it’s great for growing kids. This could also be a nice freezer meal.

Per Serving:

• Calories: 294
• Fats: 4.5g
• Protein: 39g
• Carbs: 23g
• Fiber: 3.7g
• Sugar: 4.5g

Recipe

12. Sheet Pan Chili Lime Tilapia With Veggies

Credit: eatwell101.com

Are you tired of salmon? Give tilapia a try.

It’s cheaper than salmon. So, it’s perfect if you’re trying to save some money.

Like salmon, it’s also a great source of protein. And it’s rich in selenium, a powerful antioxidant. So, eat up that tilapia.

Now, tilapia is not as fatty as salmon, so it can taste pretty bland. However, this tilapia dish is anything but bland.

The tilapia is sweet, savory, and spicy. And the lime juice adds freshness.

Now, you’ll be using a variety of spices and seasonings. So, make sure you have a good set of measuring spoons.

I recommend these ones here because they’re rust-resistant and don’t stain. So, they’re built to last.

Per Serving:

• Calories: 323.83
• Fats: 13.31g
• Protein: 27g
• Carbs: 29.29g
• Fiber: 6.33g
• Sugar: 8.47g

Recipe

13. Sheet Pan Honey Mustard Salmon & Rainbow Veggies

Credit: cookingclassy.com

We could all do with more veggies. But oftentimes, they can be tasteless, or even worse, bitter.

This dish is chock-full of veggies. And because they’re roasted, not steamed, they actually taste sweet.

There’s yellow squash, broccoli, red onions, and tomatoes. The squeeze of lemon juice at the end ramps up the flavors.

And we can’t forget about the salmon. The honey mustard glaze makes the salmon extra yummy. Get more high calorie meals here!

Per Serving:

• Calories: 448
• Fats: 21g
• Protein: 39g
• Carbs: 31g
• Fiber: 7g
• Sugar: 14g

Recipe

14. Sheet Pan Bruschetta Chicken

Credit: damndelicious.net

Looking for a dish that your whole family will love? Try this bruschetta chicken!

It offers a nice spin on your traditional chicken dinner. Chicken breasts are topped with ooey-gooey parmesan and mozzarella cheese, along with homemade bruschetta.

They’re surrounded by baby red potatoes that have been seasoned with Italian spices. You’ll love all the Italian flavors.

To ensure that your chicken breasts are done at the same time as the veggies, make sure that your chicken breasts are thin.

If they are too thick, just pound them thin with a meat hammer. This one should do the trick.

Just to be on the safe side, you can use a meat thermometer like this to check for doneness. Make sure your reaches an internal temperature of 165 degrees Fahrenheit.

Per Serving:

• Calories: 398
• Fats: 21g
• Protein: 32g
• Carbs: 19g
• Fiber: 2g
• Sugar: 3g

Recipe

15. Brussels Sprouts, Eggs, & Bacon

Credit: damndelicious.net

Do you hate Brussels sprouts? This dish may win you over.

That’s because the Brussels sprouts are served with eggs and bacon. And eggs and bacon make everything taste better, right?

But besides that, these Brussels sprouts are great on their own. The balsamic vinegar honey dressing makes them nice and sweet.

And roasting them adds extra layers of sweetness. You may actually end up asking for seconds!

Per Serving:

• Calories: 351.6
• Fats: 22g
• Protein: 16g
• Carbs: 23.8g
• Fiber: 8g
• Sugar: 9.3g

Recipe

16. Ranch Pork Chops & Potatoes Sheet Pan Dinner

Credit: jocooks.com

Did someone say Ranch Pork Chops & Potatoes? You had me at Ranch…and pork chops…and potatoes.

These pork chops are finger-licking good. That’s because you’re seasoning them with ranch seasoning and fresh parsley, amongst other seasonings.

The baby potatoes complement the pork chops perfectly.

And the leftovers store pretty well. Just make sure you store them in good airtight food storage containers to keep them fresh longer.

I prefer glass containers like these since they don’t have toxic chemicals in them. However, if you don’t like lugging heavy containers with you, these BPA-free plastic containers are good too.

Per Serving:

• Calories: 403
• Fats: 16g
• Protein: 32g
• Carbs: 30g
• Fiber: 3g
• Sugar: 1g

Recipe

17. Sheet Pan Steak Fajitas

Credit: kirbiecravings.com

Looking for a low carb sheet pan dish? These sheet pan steak fajitas are a great option.

They are full of Mexican flavor. The homemade fajita spice mix makes all the difference.

All you need to make it are chili powder, cumin, garlic powder, paprika, salt, and pepper. You’ll definitely want to make a batch for those times you’re craving Mexican Flava.

To keep the fajitas low carb, you’ll want to use low carb tortillas. These ones here contain only 4 grams of net carbs per serving.

As an added bonus, they provide half of your daily fiber needs. Now, that’s a ton of fiber.

Per Serving:

• Calories: 322
• Fats: 20.3g
• Protein: 26g
• Carbs: 9.7g
• Fiber: 3.1g
• Sugar: 4.6g

Recipe

18. Herbed Potato, Asparagus & Chickpea Sheet Pan Dinner

Credit: simple-veganista.com

More and more of us are eating plant-based meals. And for a good reason: eating plant-based has many health benefits.

Plant-based diets are super rich in vitamins and minerals, which support your immune system. Eating plant-based may also help you lose weight.

This dinner is colorful and flavorful. The chickpeas make it pretty filling, and the asparagus, baby carrots, and red potatoes add pops of color.

Now, this dish makes only 3 servings. So, if you’re feeding a crowd, you may want to double it up.

Check out more healthy pantry recipes here.

Per Serving:

• Calories: 356
• Fats: 9.6g
• Protein: 11.8g
• Carbs: 58.6g
• Fiber: 11.8g
• Sugar: 8.7g

Recipe

19. One-Pan Cauliflower Nachos

Credit: fitfoodiefinds.com

I’m a big fan of game day, as I’m sure many of you are too. You get to hang out with friends and hopefully see your favorite team win.

And what’s a game day without some good eats?

These cauliflower nachos are a healthy alternative to regular nachos. That’s because you’re using roasted cauliflower instead of tortilla chips.

The truth, they taste just as good as regular nachos. They’re loaded with yummy ingredients like cheddar cheese, chicken, pinto beans, red onions, and jalapeno.

In fact, I prefer them to regular nachos because the cauliflower adds a lot of freshness. You also get a nice boost of Vitamins C and K.

Per Serving:

• Calories: 378
• Fats: 9g
• Protein: 35g
• Carbs: 36g
• Fiber: 4g
• Sugar: 11g

Recipe

20. Baked Lemon Chicken With Asparagus

Credit: wellplated.com

Chicken breasts are a staple if you’re trying to lose weight. They’re packed with protein, which helps you stay full.

They also contain less fat, so they’re lower in calories too.

However, more often than not, they can taste like cardboard. And no one wants to eat cardboard.

These chicken breasts are seasoned to perfection. So, they taste like anything but cardboard.

The addition of lemon juice makes the flavors pop. Meanwhile, the asparagus and red potatoes make it a complete meal.

Now, if you prefer chicken thighs, that’s not a problem. Just simply sub them in place of the chicken breasts.

Per Serving:

• Calories: 389
• Fats: 10g
• Protein: 43g
• Carbs: 30g
• Fiber: 7g
• Sugar: 5g

Recipe

21. Apple Gouda Stuffed Chicken Breasts With Smoky Roasted Sweet Potatoes

Credit: rachelcooks.com

Craving dinner at a fancy restaurant? Have this instead.

This dinner looks and tastes amazing. Juicy chicken breasts are stuffed with creamy Gouda cheese and apples.

So, you have a nice blend of sweet and savory. The sweet potatoes add another layer of sweetness, which is balanced by the smokiness of the smoked paprika.

What I like about this nutritious meal is that the stuffed chicken breasts look so elegant. However, they are so easy to make.

Definitely worth having it on your weekly menu rotation.

Per Serving:

• Calories: 321
• Fats: 13g
• Protein: 28g
• Carbs: 23g
• Fiber: 4g
• Sugar: 9g

Recipe

22. Healthy Orange Chicken

Credit: wellplated.com

After a stressful day, sometimes you just need to kick back and relax. Oh, and some Chinese takeout would be good too.

This orange chicken tastes just like takeout. It’s sweet, sticky, and full of orange flavor.

And it’s naturally sweetened with honey, so it’s healthier for you too. Now, that’s how I like to roll.

Per Serving:

• Calories: 309
• Fats: 9g
• Protein: 28g
• Carbs: 30g
• Fiber: 3g
• Sugar: 13g

Recipe

23. Sheet Pan Garlic Shrimp With Zucchini

Credit: beachbodyondemand.com

Do you love seafood? This dish is sure to tantalize your taste buds.

Tender, succulent shrimp are tossed with parmesan cheese. Yummy!

Besides being tasty, shrimp is good for you too. It’s a good source of heart-healthy omega-3s.

It also contains the antioxidant astaxanthin, which may reduce inflammation. And it’s low in calories, so it helps you lose weight.

Now to make sure your shrimp is juicy, you’ll want to bake your zucchini by itself for ten minutes. Then you add your shrimp and bake for another 8 minutes.

This will prevent your shrimp from drying out.

Per Serving:

• Calories: 230
• Fats: 9g
• Protein: 30g
• Carbs: 8g
• Fiber: 2g
• Sugar: 5g

Recipe