Summer time is here. To make sure we get in shape and stay in shape, I wanted to share with you a bunch of high protein breakfast recipes that will set you up for a good day.

They’re packed with protein, nutrients, some fiber. So, if you know you’re going to have a busy day ahead or just want to get into a better shape, these are the high protein breakfasts to try.

One of my favorites is high protein carrot cake chia pudding at #15. Enjoy!

1. Baked Eggs with Spinach

Egg bake with spinach, onions and a touch of lemon juice, then drizzled with spicy butter and served with a generous dollop of garlicky yogurt.

This spinach egg bake is low in calories and carbs and gluten-free, making it an ideal breakfast choice for most diets and a healthy recipe that won’t spike your blood sugar levels.

Per Serving:

• Calories: 236
• Fats: 18g
• Protein: 13g
• Carbs: 6.8g
• Fiber: 2.1g
• Sugar: 2.6g

2. Keto Breakfast Sandwich

A burger without buns? Or a meat sandwich without any bread? However you call this dish, it has two beef patties, mashed avocados, and a fried egg.

And it tastes as delicious and filling as it sounds.

It also includes some mustard and pickles for taste, but you can use other condiments, as well.

Per Serving:

• Calories: 664
• Fats: 51g
• Protein: 43g
• Carbs: 7.8g
• Fiber: 4.7g
• Sugar: 1.4g

3. Vegetable Egg Bake for Breakfast

Next up is a delicious breakfast full of mushrooms, zucchini, bell peppers, and onions, lightly baked in eggs with fresh herbs. It’s a great summer breakfast option and a smart way to get the kids to eat veggies.

Prep it the night before and simply pour the egg mixture over in the morning. In minutes, the kitchen is filled with warm, savory aromas that make it impossible to stay in bed.

Per Serving:

• Calories: 119
• Fats: 7.3g
• Protein: 7.8g
• Carbs: 6g
• Fiber: 1.6g
• Sugar: 3.3g

4. 3-Ingredient Breakfast Skillet

Breakfast skillets are one of my favorite ways to start a morning, especially if I’m feeding family. This 3-ingredient version requires very little effort.

The result is a perfect balance of carbs, protein, and healthy fats. No-fuss and no-muss, this won’t leave you with a mountain of dishes to do after breakfast.

Per Serving:

• Calories: 274
• Fats: 20g
• Protein: 19g
• Carbs: 3.2g
• Fiber: 0.8g
• Sugar: 1.9g

5. Chocolate Protein Overnight Oats

If you’re more of a chocolate type of oatmeal eater, here’s a recipe to satisfy your palate. Make-ahead chocolate oatmeal that you can prep the night before and enjoy in the morning.

The recipe uses cocoa powder and vanilla protein powder. And it is topped with sliced banana for a fruity and more filling touch.

Per Serving:

• Calories: 389
• Fats: 5.6g
• Protein: 33g
• Carbs: 54g
• Fiber: 8.1g
• Sugar: 14g

6. Egg Muffin Cups With Veggies

These egg muffin cups are personal trainer-approved. They’re moist and savory.

And the bell peppers add a hint of natural sweetness.

What’s more, you can eat one, and be totally satisfied.

Per Serving:

• Calories: 81
• Fats: 3.7g
• Protein: 6g
• Carbs: 6.1g
• Fiber: 1.6g
• Sugar: 2.9g

7. Sausage and Spinach Breakfast Casserole

This is a delicious breakfast casserole, but you can enjoy it any time of the day.

I love using this to feed a crowd. It’s also great for meal prepping, since it keeps well in the fridge.

Per Serving:

• Calories: 407
• Fats: 31g
• Protein: 23g
• Carbs: 8.1g
• Fiber: 1.9g
• Sugar: 4g

8. Keto Pepperoni Zucchini Muffins

Well-seasoned and cheesy, these pizza-like zucchini muffins are the perfect breakfast and snack.

Plus, they’re so convenient on the go, that they make a perfect thing to put in your lunch box.

So flavorful, filling, and loaded with protein, these savory muffins will definitely become one of your favorites.

Per Serving:

• Calories: 101
• Fats: 6.3g
• Protein: 6.2g
• Carbs: 5.2g
• Fiber: 1g
• Sugar: 2.2g

9. High Protein Breakfast Power Bowl

Pack your system full of protein with this high-powered high-protein power bowl. It’s called a ‘power bowl’ for a reason, promising enough fuel to keep you going no matter what the day has in store.

Where you might be picturing a bowl of sweet potatoes or even bacon, what you actually get is a bright and fresh bowl of granola and fresh fruits. It’s great for summer!

Per Serving:

• Calories: 641
• Fats: 20g
• Protein: 34g
• Carbs: 87g

10. Raspberry Chia Pudding with Cottage Cheese

Here is another great cottage cheese pudding recipe with chia seeds. This one has amazing raspberry flavor that comes from fresh or frozen raspberries.

It’s a great breakfast option for the whole family. You can add other fruits like blueberries and blackberries to this recipe as well.

I like to serve this pudding in beautiful trifle bowls like these.

Per Serving:

• Calories: 316
• Fats: 16g
• Protein: 15g
• Carbs: 31g

11. Mushroom Egg Cups

Earthy portobello mushrooms act as a vessel for golden eggs and salty prosciutto!

Assemble your mushroom egg cups with a slice of prosciutto on the hollowed-out inside. Crack a free-range egg on top and sprinkle with black pepper and fresh parsley.

Bake your mushrooms until they’re soft, and the eggs are cooked to your liking!

Enjoy these other mouthwatering prosciutto recipes!

Per Serving:

• Calories: 138
• Fats: 6.9g
• Protein: 15g
• Carbs: 3.8g

12. Raspberry Smoothie with Ginger

Thought you had to give up your morning smoothie? Think again, because it makes for a good breakfast.

This Raspberry Smoothie is creamy and full of tropical flavors. And the fresh ginger makes it fresh and invigorating – the perfect start to your morning.

Yet, it doesn’t have an ounce of dairy. That’s because you’re using almond milk and coconut yogurt.

The spinach adds freshness and antioxidants, as well as Vitamin K.

What’s more, this Smoothie is really filling. That’s because it contains 15 grams of protein.

That’s more protein than 2 large eggs. And it has a ton of fiber.

In fact, one serving provides close to 40% of your daily fiber needs. So you’re doing your digestion a wealth of good.

Making this smoothie is super easy. Just add your ingredients to a blender.

Then blend until smooth. What an easy recipe to make!

Need your Smoothie to go? Pack your Smoothie in this cute smoothie cup.

It’s leak-proof and BPA-free. So, it’s food-safe and eco-friendly too.

Per Serving:

• Calories: 198
• Fats: 3.9g
• Protein: 15g
• Carbs: 29g
• Fiber: 9.4g
• Sugar: 17g

13. Salami Egg Cups

Having your breakfasts prepped saves the day. These Salami Egg Cups are full of flavor, from the creamy eggs, ooey-gooey cheese, and crispy baked salami.

And they are so portable. Just pop one or two in your bag – and you’re good to go.

Per Serving:

• Calories: 260
• Fats: 20g
• Protein: 17g
• Net Carbs: 1g

14. Easy Shakshuka

Tired of plain old scrambled eggs for breakfast? Make my Easy Shakshuka instead.

Creamy, poached eggs are served in a flavorful, spiced tomato sauce. It’s sure to transport you to the Middle East.

Besides being tasty, this dish is nourishing too. The tomato sauce is rich in lycopene, a powerful antioxidant.

And it contains lots of heart-healthy mono-unsaturated fats from olive oil.

Besides making a great breakfast, this Shakshuka makes a great dinner. Just add a side salad – and you’re good to go.

Per Serving:

• Calories: 312
• Fats: 19g
• Protein: 16g
• Carbs: 20g
• Fiber: 5.3g
• Sugar: 11g

15. Carrot Cake Chia Pudding with Cottage Cheese

Creamy cottage cheese blended with chia seeds, sweet carrots, warm spices, and a touch of maple syrup, and you have a slice of carrot cake in a mug!

It’s fun and sure to get the conversation started when friends come round for tea. You can also tell them that it’s packed with 25g of protein and has a ton of fiber. Who would believe that something so delish can be so healthy?

Per Serving:

• Calories: 367
• Fats: 11g
• Protein: 25g
• Carbs: 43g
• Fiber: 10g
• Sugar: 27g

16. Cottage Cheese Egg Bake

Fluffy eggs baked together with creamy, gooey cheese, tender sautéed spinach, and bell peppers give you big flavor and satisfying texture in every bite.

It’s cheesy, hearty, aromatic, high in protein, low-carb, gluten-free, and low-calorie. This recipe delivers gourmet-style dining straight out of your kitchen with minimal work. Serve it with a side of guacamole, salsa, and chips for a Mexican fiesta.

Per Serving:

• Calories: 218
• Fats: 13g
• Protein: 20g
• Carbs: 4.4g
• Fiber: 0.6g
• Sugar: 1.7g

17. Berry Protein Overnight Oats

Overnight oats are versatile. With this version, you will omit the milk and add protein-filled chia seeds to fill up little tummies.

Sweet, fresh blueberries and raspberries add a pop of exciting color and fruit flavor. Your child will love mixing their oats to watch the colors combine!

Per Serving:

• Calories: 430
• Fats: 8.5g
• Protein: 29g
• Carbs: 63g
• Fiber: 12g
• Sugar: 24g

18. Baked Feta Eggs

If you have never tried the combination of feta and eggs, I’ve got a pleasant surprise for you. These feta eggs in ramekins are super easy to make and pack a ton of flavor.

Let’s be honest, eating eggs can get very boring and this breakfast will definitely break you out of that boredom!

Per Serving:

• Calories: 377
• Fats: 31g
• Protein: 16g
• Carbs: 10g
• Fiber: 2.3g
• Sugar: 6.3g

19. Strawberry Protein Overnight Oats

A fruity and fiber-loaded make-in-advance breakfast that is filling but low in calories.

It uses a combination of yogurt and almond milk, and it has a silky texture.

Of course, if you don’t like (or have!) strawberries, you can use other berries instead.

The recipe uses vanilla whey powder, which makes this dish super energizing, too.

Per Serving:

• Calories: 378
• Fats: 8.6g
• Protein: 33g
• Carbs: 45g
• Fiber: 11g
• Sugar: 8.4g

20. Tiramisu Protein Overnight Oats

Tiramisu is one of my favorite desserts, a little problem with it is that it’s full of caffeine and I don’t usually have dessert in the morning.

This tiramisu protein overnight oats recipe is my solution to those tiramisu cravings! The perfect time to get an energy boost and fill myself up with protein.

Per Serving (10 oz):

• Calories: 627
• Fats: 34g
• Protein: 30g
• Carbs: 53g
• Fiber: 3.4g
• Sugar: 19g

21. Protein Strawberry Baked Oatmeal

While oatmeal is usually not high in protein, there are ways to use it to make something that is indeed high protein. This baked oatmeal is not only NOT BORING but also high in protein, thanks to the protein powder I used.

What I love about this breakfast is that it’s super easy to make and uses my favorite berries – strawberries. What’s cool is that you can easily replace them with any other berry.

In that way, you can create a satisfying high-protein breakfast whenever you want. Give this one a try!

Per Serving:

• Calories: 276
• Fats: 4.2g
• Protein: 16g
• Carbs: 45g
• Fiber: 5.8g
• Sugar: 15g