These overnight oats are the healthier version of tiramisu, which is packed with protein.  It has 30 grams of protein, making it the perfect option to help you stay satiated all morning.

This recipe merges the indulgence of the iconic Italian dessert with the nutritious benefits of protein-packed oats.

It’s creamy, coffee-infused, and layers, just like the classic tiramisu. However, it’s made with wholesome ingredients that’ll nourish you.

Who says dessert cannot be healthy? Or that you cannot have it for breakfast?

If you love breakfast (like I do) but are bored of having the same one every morning, I know with this recipe you are in for a treat. 

Ingredients and Substitutes

Rolled oats (1/3 cup + 2 tbsp) – If you want a gluten-free meal, make sure you are choosing gluten-free oats.

Vanilla protein powder (1 tbsp) – You can experiment with different flavors, like using half vanilla and half chocolate protein powder. However, I recommend keeping the vanilla protein powder.

Vanilla almond milk, unsweetened, or any other plant-based milk (1/3 cup) – You can use other plant-based options like oat, soy, coconut, or walnut.

Mascarpone (2 tbsp) – You can also use cream cheese or vegan cream cheese.

Cottage cheese, pureed in a blender * (1/4 cup) – For a dairy-free option, choose dairy-free cheese.

Maple syrup (1 tbsp) – You can also use honey, agave, stevia, or erythritol.

FOR ASSEMBLY

Ladyfinger cookies (2 cookies) – Opt for gluten-free ladyfingers if you want a gluten-free meal.

Brewed coffee (for dipping) – Choose decaf if you prefer to avoid caffeine.

Unsweetened cocoa powder (for dusting)

How to Make Tiramisu Protein Overnight Oats

Step 1. Grab a bowl and combine the rolled oats and the vanilla protein powder.

Step 2. Add the Mascarpone cheese, pureed cottage cheese, and maple syrup.

Step 3. Now add the almond milk.

Step 4. Give everything a good mix.

Step 5. Cover and place it in the fridge overnight.

Step 6. In the morning (or when you are ready to eat it), dip the ladyfingers in the coffee and place them on the bottom of a Mason jar.

Step 7. Dust the ladyfinger with cocoa.

Step 8. Add the overnight oats from the bowl.

Step 9. Now, it’s time to repeat again. Place another layer of the ladyfingers soaked in coffee.

Step 10. Add another layer of cocoa powder.

Step 11. Add some of the overnight oats.

Step 12. Finally, dust with cocoa powder before serving.

Step 13. You can place it in the fridge or add a couple of coffee beans on top as a garnish before serving.

Tips & Tricks

Now, I have a couple of tips for you to make this recipe the best.

• Choose Quality Coffee: For the best flavor, make sure you use freshly brewed expresso or strong black coffee. While you can use instant coffee, it won’t deliver the same depth of flavor.
• Don’t Over-Soak the Ladyfingers: A quick dip in coffee is enough. Dip them for too long, and you’ll have mushy cookies (no thank you).
• Add Texture: For extra crunch, top your oats with cacao nibs or add some crushed ladyfingers.

How to Modify The Recipe

One of the best things about this recipe is that you can modify it to make it your own.

• Lactose-Free: Replace Mascarpone and cottage cheese with lactose-free or plant-based alternatives.
• Protein Boost: To increase protein intake, try adding some Greek yogurt.
• Lower-Carb Option: Reduce the oats and double the Mascarpone and cottage cheese to have a higher protein and lower carb meal.
• Add More Fiber: Add chia seeds or sprinkle some flaxseeds to your oats.

Storage Tips

If you are trying to save time in the morning, you can make a couple of jars in advance. Cover your jars with a lid and store them in the fridge. You can keep them there for up to 3 days.

However, make sure you only add the ladyfingers before eating. Otherwise, they are going to become soggy. You can skip layering it and only add a layer of lady fingers at the top to help you save time.

Don’t place them in the freezer. They don’t freeze well since it may affect the texture of the meal.

Other Overnight Oats

• 10 Ways to Make Overnight Oats
• Protein Overnight Oats
• Berry Protein Overnight Oats