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When you’re tired of oatmeal, this baked oatmeal with strawberries is a delightful breakfast you want to have. Gluten-free, high in protein, and so very filling.
I always say: “A healthy breakfast sets the tone for your entire day.”
For many, starting the day with a protein-rich meal is essential. Protein helps you stay fuller for longer, keeps your blood sugar levels steady, and provides the necessary building blocks for muscle growth and repair.
However, I know that making a good breakfast can be a challenge for some, especially if you are rushing to leave for work.
One of the most convenient and nutritious options for a protein-packed breakfast is baked oatmeal. It’s warm, satisfying, and can be made ahead of time, which makes it perfect for those busy mornings.
One of the things I love about this recipe is its convenience. You can prepare a batch on the weekend and have breakfast ready for the entire week.
There are different ways you can make this recipe your own. It can either be by adding different ingredients to the batter or pairing it once you cook it.
Pin this now to find it later
Pin ItFor example, when I want to add some variety to your breakfast, you can add some almonds or chia seeds. You can also replace the strawberries with blueberries (or add both!).
If you want to leave the recipe as it is, there are ways to add some extra flavor to this delicious meal. You can top it with Greek yogurt for an extra protein boost or drizzle it with nut butter for extra richness.
Ingredients and Substitutes
3 small bananas, or 2 large – The riper the bananas, the sweeter the breakfast is going to be.
2 medium eggs – For a vegan option, replace the eggs with flax or chia eggs. You do them by mixing 1 tablespoon of flaxseed or chia seeds mixed with 3 tablespoons of water per egg.
Maple syrup (1/4 cup) – If you want to reduce the calories, you can choose a sugar-free maple syrup option.
Greek yogurt (1 cup) – For a creamy option, choose regular Greek yogurt. The low-fat version can change the texture of the meal.
To change the flavor of the breakfast, you can try switching to flavored Greek yogurt (I love using vanilla Greek yogurt).
Almond milk (1 cup) – You can also use other milk options. One of my favorite options is coconut milk; it results in an extra-rich breakfast.
Vanilla extract (1 tsp)
Salt (1/2 tsp)
Rolled oats (3 1/2 cups) – Ensure you are using certified gluten-free oats to have a gluten-free meal.
Vanilla protein powder (1/2 cup) – Make sure it’s gluten-free certified (if you need it to be gluten-free) and for a plant-based option, replace it with a plant-based protein powder.
Baking soda (1 tsp)
Strawberries (1 cup) – You can use different fruit options, like blueberries, raspberries, and blackberries.
Strawberries (1 cup)
How to Make Protein Strawberry Baked Oatmeal
Step 1. Preheat your oven to 350F. Grab a 7×11-inch baking dish and spray it with olive oil. In a large bowl, place the bananas and mash them.
Step 2. Add the eggs, maple syrup, Greek yogurt, almond milk, vanilla extract, and salt.
Step 3. Mix until everything is well blended.
Step 4. Add the rolled oats, vanilla protein powder, and baking soda. Mix everything thoroughly.
Step 5. Grab the chopped strawberries and fold them into the mix. Then, pour the mixture into the prepared baking dish.
Step 6. Level the mixture out and place the remaining sliced strawberries on top.
Step 7. Bake it in the oven for 25 minutes.
Step 8. Make sure you allow it to cool down before serving.
Watch How to Make
Storage and Leftovers
To keep it fresh, place it in an airtight container, and it should last in the fridge for roughly 5 days.
Now, if you want to keep it for longer, you can also store it in the freezer. Place them in individual portions and in a freezer-safe container. It should last for up to a month.
If you are concerned that it will lose its texture and flavor, don’t worry!
Once you are ready to have it, just pop it in the microwave for a minute or two or warm it up in the oven at a low temperature. It’s perfect to do it in the oven as well!
Other Oatmeal Recipes
Protein Strawberry Banana Baked Oatmeal
Ingredients
- 3 small bananas or 2 large, mashed
- 2 medium eggs
- 1/4 cup maple syrup
- 1 cup Greek yogurt preferably high protein
- 1 cup almond milk
- 1 tsp vanilla extract
- 1/2 tsp salt
- 3 1/2 cups rolled oats
- 1/2 cup vanilla protein powder
- 1 tsp baking soda
- 1 cup strawberries chopped
- 1 cup strawberries sliced
Instructions
- Preheat the oven to 350F and spray a 7×11 baking dish with oil.
- In a large bowl, mash bananas, crack in the eggs, maple syrup, Greek yogurt, almond milk, vanilla extract, and salt. Combine very well until one smooth texture.
- Add in the rolled oats, vanilla protein powder, baking soda and combine well.
- Fold in the chopped strawberries and pour the dough into the baking dish.
- Level it out and top it with strawberry halves.
- Bake in the oven for 25 minutes. Let it cool down before serving.
Recipe Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
