I’m preparing myself to stay nourished this year, so I thought I’d assemble a list of some of my favorite high protein meal prep recipes that anyone can make.

They are all packing 25+ G protein and much more, so you know you’re going to be full. And it goes as high as 60+ G of protein if you’re really pushing for gains.

Or just trying to stay fit and lean. I hope you like these high protein meal preps as much as I do!

1. Ranch Chicken Meal Prep

I know I love my chicken recipes! This is another version of chicken meal prep that will keep you full and satisfied.

Especially yummy for ranch sauce lovers. A side of broccoli and crispy potatoes with chicken and sauce will hit all the right spots.

This is one of my new favorite lunches!

Per Serving (14 oz):

• Calories: 572
• Fats: 5.5g
• Protein: 33g
• Carbs: 44g
• Fiber: 5.4g
• Sugar: 3.4g

2. Turkey Taco Bowls

These turkey taco bowls feature perfectly spiced ground turkey with lime rice and fresh veggies. It’s a great gluten-free, high-protein, and perfect recipe to use when you want to meal prep.

These turkey taco bowls are the perfect recipe for meal prepping. It combines perfectly seasoned ground turkey with zesty lime rice and fresh vegetables to create the ultimate complete meal under 30 minutes.

Per Serving:

• Calories: 723
• Fats: 30g
• Protein: 34g
• Carbs: 84g
• Fiber: 17g

3. Hawaiian Pizza Chicken Meal Prep

Reward yourself after your workout with a pizza!

The secret to making the pizza low-calorie is that we don’t use any crust, just the toppings. But the toppings are so delicious that you won’t miss the crust.

To make the meal complete, serve with some steamed broccoli. And yes, this is the perfect ketogenic comfort food!

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6g

4. Chicken Meatballs Meal Prep

What I love about this recipe is that it’s flavorful, zesty, high in protein, and low in carbohydrates. One container is only worth 400 kcal, which makes it perfect for filling but low-calorie meal prep.

Let’s say, you want to get more carbs into your system, just switch from cauliflower rice to regular rice, and you’re good.

So flavorful, yummy, and zesty. Enjoy!

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g

5. Chicken Corn Bowls

With just 434 calories per bowl, these chicken corn rice bowls are so easy to make, delicious, and full of nutrition.

The chicken is sweet and juicy, zesty and fluffy rice, which makes it taste like magic.

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

6. Teriyaki Chicken Meal Prep

This dish is salty. It is sweet. It is packed with broccoli. It features fluffy rice. Trust me, guys, coated chicken has never tasted this good.

The sauce here is really simple to make. It features soy sauce, garlic, ginger, honey, and brown sugar.

The chicken here is pan-fried. But you can also use leftover rotisserie chicken.

Per Serving:

• Calories: 653
• Fats: 20g
• Protein: 51g
• Carbs: 68g
• Fiber: 2.4g
• Sugar: 23g

7. Healthy Orange Chicken

If you love the whole broccoli, chicken, and rice idea but you’re not a fan of Teriyaki, this one’s for you. A full chicken meal with a sticky, orange-flavored sauce. Yummy!

The sauce includes both orange juice and zest, and it is incredibly citrusy and fragrant. It also has that acidic sweetness that combines so well with the meat.

If you don’t have any broccoli, you can use other veggies for this recipe, too. It is super versatile and customizable. And I’m sure it will taste great whatever you pair it with.

The next time you meal-prep, I suggest you give this nutritious dish a try.

Per Serving:

• Calories: 662
• Fats: 15g
• Protein: 62g
• Carbs: 71g
• Fiber: 6.1g
• Sugar: 21g

8. Honey Garlic Shrimp Meal Prep

A shrimp dish that you can easily make in advance, paired with fluffy rice and stir-fried veggies.

The shrimp is coated with a salty and sweet garlic sauce with honey. It is also spiced up with some chili flakes.

This dish comes together in just over half an hour. And it seriously packs a nutritious and protein punch.

Per Serving:

• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g

9. Greek Sheet Pan Chicken Dinner

Are you a fan of Greek and Mediterranean cuisine? Perfect! That means that you’ll love this chicken sheet pan dish.

Roasted veggies, chicken, and feta cheese. Plus, six garlic cloves and a touch of lemon juice for some zestiness.

Ready in 35 minutes and offering 29 grams of protein. This is a filling dish that’s made for your meal-prep containers.

Per Serving:

• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g

10. Baked Shrimp and Broccoli Foil Packs

These foil packets deliver juicy shrimp, crispy-tender broccoli, and zesty seasonings, all cooked together in a simple mess-free package. And, the best thing is that this recipe is high protein, Paleo, gluten-free, and dairy-free.

When I don’t have a lot of time to cook and need a quick meal to meal prep, this is it!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

11. Salmon Meal Prep with Veggies

A nutritious salmon meal-prep idea that will give you two generous portions in just 40 minutes.

This dish is not only high in protein, but it is also gluten and dairy-free, too.

The salmon comes with a side consisting of cooked beets, sweet potatoes, cauliflower, and lots of parsley. It is fresh, delicious, and packed with nutrients.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

12. Salsa Shredded Chicken

Cooked to perfection and shredded, this chicken meal-prep dish is to die for. This is a recipe that you will definitely be coming back to.

This chicken and rice dish is a well-rounded meal that is perfect for lunch and dinner.

The recipe uses processed cauliflower instead of regular rice, so it is a bit lower in carbs.

Per Serving:

• Calories: 554
• Fats: 16g
• Protein: 62g
• Carbs: 46g
• Fiber: 14g
• Sugar: 21g

13. Herb Chicken with Couscous

Juicy and soft chicken from the oven, infused with aromatic herbs. Paired with couscous and roasted veggies, this healthy dish is super delicious and filling.

We use peppers, onions, zucchini, and garlic here. This dish is not only rich in protein but it is also loaded with fiber.

Per Serving:

• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g

14. Lemon Chicken with Veggies

Roasted sweet potatoes and broccoli. Herbed cherry tomatoes. And onion-drowned lemon-flavored chicken. Bursting with flavors and nutrients, this dish will keep you full. And healthy, too!

Rich in protein, decent in fiber, and really low in saturated fats. A lovely combination of chicken and vegetables that will be a breeze to make and pack for lunch.

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g

15. Spicy Pineapple Chicken

This chicken dish is loaded with umami flavors, but it also has an exotic touch that will surprise everyone.

The meat here is not only marinated in pineapple juice, but the dish also features pineapple chunks. So it is sweet, fruity, and with a touch of heat.

This protein-loaded meal will please you however and whenever you eat it.

Per Serving:

• Calories: 324
• Fats: 29g
• Protein: 31g
• Carbs: 29g
• Fiber: 1.8g
• Sugar: 23g

16. Honey Garlic Chicken

If you’re a fan of Asian flavors, then you will love this honey and garlic chicken recipe. A flavorful combination of sweet and salty notes that pair perfectly with the chicken thighs.

Such an easy way to make flavorful chicken. And even easier if you decide to make it ahead of time and have it a day or two later.

Per Serving:

• Calories: 803
• Fats: 23g
• Protein: 47g
• Carbs: 105g
• Fiber: 4.1g
• Sugar: 26g

17. Sweet and Chili Chicken

A colorful, one-pan dish that is so easy to make! This sweet chili sheet pan features chicken, peppers, broccoli, and a whole lot of amazing flavors.

It’s packed with garlic, ginger, and chili sauce notes. It is also garnished with cilantro and lime.

The recipe only takes 30 minutes, and it packs a whopping 65 grams of protein per serving.

Per Serving:

• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g

18. Chicken and Farro Meal Prep

Say farewell to boring salads. Once you try this high-protein goodness, this will be the only way to eat a salad.

This chicken, broccoli, onion, and farro salad is also perfect for your weight-loss plan.

The dressing here is a simple parsley and garlicky mixture, and let me tell you, it wraps it all up very deliciously.

Per Serving:

• Calories: 715
• Fats: 27g
• Protein: 55g
• Carbs: 67g
• Fiber: 12g
• Sugar: 17g

19. Mexican Meal Prep

A low carb meal-prep dish that will satisfy your Mexican-cuisine cravings. It features shredded chicken and cauliflower rice.

The rice is well seasoned. In fact, it uses eight spices and seasonings to give you that authentic flavor. It’s also packed with peppers and tomatoes. And it is downright delicious.

The dish also packs fresh salad to make things even healthier.

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g

20. Chicken Legs with Quinoa

Spicy chicken legs in combination with quinoa, chickpeas, cherry tomatoes, and herbs.

This meal-prep is a one-pan delight that uses common ingredients. But offers plenty of taste, proteins, and many other nutrients.

It is also made with dried cranberries for natural sweetness. But the fragrant spices like cinnamon, turmeric, and coriander also give it a nice warmth.

Per Serving:

• Calories: 932
• Fats: 46g
• Protein: 54g
• Carbs: 79g
• Fiber: 14g
• Sugar: 19g

21. Stir-Fried Pork Meal Prep

This dish uses pork tenderloin, colorful peppers, snow peas, and green beans. It also combines ginger, garlic, and green onions for some flavors that make all the difference here.

The soy sauce gives the dish a touch of Asian cuisine. Which makes it even tastier. You can pair it with fluffy white rice. Or have it on its own.

Per Serving:

• Calories: 409
• Fats: 19g
• Protein: 32g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 8g

22. Sheet Pan Chicken Fajitas

Mexican flavors straight from your sheet pan! If you’re craving some fajitas, this recipe is here to answer your prayers.

We use classic fajitas flavors for this recipe. The best thing about this meal-prep dish is that you can enjoy it straight from a bowl. Or you can serve it in tortillas, with some grated cheese on top. Yum!

Per Serving:

• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g

23. Chicken Burrito Bowls

This deconstructed burrito gives you everything you love, minus the tortilla. This is a mess-free way of eating a burrito, which makes it perfect for the office.

The best thing about this dish is the fact that it is so simple to make. You just cook the rice and the chicken and combine them with some chopped veggies and beans.

Per Serving (17 oz):

• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g

24. Chicken with Sweet Potatoes

Chicken breasts on a bed of sweet potatoes, onions, brussel sprouts, and apples.

The sweetness and fruitiness of the apples really bring out the flavor. Which makes this dish even more delicious.

So sweet and garlicky, the secret ingredient, though? Cinnamon! It gives the dish such warmth that it will have everyone coming back for more.

Per Serving:

• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g

25. Chicken and Cauliflower Sheet Pan

Spiced chicken thighs, marinated and roasted along with cauliflower.

The secret to the amazing flavor? The combination of cinnamon, ginger, and garlic. So warm and spicy. I promise you that everyone will be thrilled with this.

The recipe makes four meal-prep portions, and it packs you with 47 grams of protein.

Per Serving:

• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g

26. Healthy Shrimp Meal Prep

Credit: asweetpeachef.com

Did you know that shrimp are nutritious? One ounce of cooked shrimp provides 36% of your daily protein needs. For this recipe, we cook the shrimp in a skillet. I recommend this high-quality cast iron skillet.

The sauce calls for raw honey, so if you don’t already have some, here’s a good quality raw honey. It’s a low carb substitute for regular rice. This honey garlic chicken meal prep has more sweet flavors.

Per Serving:

• Calories: 345
• Fats: 6g
• Protein: 29g
• Carbs: 27g
• Fiber: 4g
• Sugar: 2g

27. Greek Turkey Meatballs

Credit: well-fedsoul.com

These Greek Turkey Meatballs are the perfect dinner to come home to. Packed with 34 grams of protein, they also pack tons of flavor.

The avocado sauce is what does it for me. It is both creamy and dreamy.

You make the avocado sauce in a food processor or blender. Here’s a high-quality blender that’s one of the best out there.

Per Serving:

• Calories: 460
• Fats: 15g
• Protein: 34g
• Carbs: 42g
• Fiber: 9g

28. Spicy Pulled Pork

Credit: sweetpeasandsaffron.com

Now, if you can take the heat, this spicy pulled pork recipe is just for you.

This recipe makes 8 servings, so you can have some every day of the week!

It comes out spicy, sweet, and savory with a bit of zing thanks to the seasonings. The touch of maple syrup as it adds natural sweetness to the dish.

Per Serving (Calculated):

• Calories: 863
• Fats: 53.4g
• Protein: 56.7g
• Carbs: 39.5g
• Fiber: 4.6g
• Sugar: 19.2g

29. Healthy Chicken Parmesan

Credit: asweetpeachef.com

Chicken breasts are a great source of protein. ½ a chicken breast provides 53% of your daily protein needs.

To make the chicken breasts, you will need chickpea and almond flour.

Chickpea is the perfect flour if you’re looking to increase your protein intake and decrease your caloric intake. Here is some quality chickpea flour.

With this spiralizer you can make zucchini noodles for days.

Per Serving:

• Calories: 333
• Fats: 14.3g
• Protein: 32.8g
• Carbs: 20.9g
• Fiber: 5.9g
• Sugar: 9.4g

30. Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep

Credit: budgetbytes.com

For a different twist on good old chicken and potatoes, you’ve got to try this dish.

We use sweet potatoes here. Sweet potatoes contain more antioxidants than white potatoes and offer natural sweetness.

The smoky chicken comes out sweet, moist, spicy, and savory due to the seasonings. This recipe calls for brown sugar so make sure you have some budget-friendly brown sugar like this.

Per Serving:

• Calories: 529
• Fats: 20.8g
• Protein: 46.7g
• Carbs: 38.8g
• Fiber: 8.5g
• Sugar: 8.5g

31. Blackened Chicken Sheet Pan Dinner

Credit: thefitchen.com

If you’re looking for another spin on chicken and potatoes, this recipe is for you.

For the sweet potatoes, you’ll need some good quality sea salt like this.

Because sea salt is coarser than regular salt, you’ll need less of it to bring out the flavor.

This dish is not only sweet and savory but extremely nutritious.

Per Serving:

• Calories: 375
• Fats: 15g
• Protein: 30g
• Carbs: 29g
• Fiber: 5g
• Sugar: 10g