The best way to make sure you’ve got enough protein throughout the day is to have a ton of protein earlier in the day! So, if you’re on the path of increasing your protein intake these high protein lunches will help you do just that.

They’re summer-friendly and pretty lazy. So, if you don’t want to cook as much this summer but move instead, these summe high protein lunches will solve that issue.

1. Sweet Potato Taco Bowls

These taco bowls are made out of all the most nutritious ingredients in tacos, so it packs protein and fiber.

And it’s just worth 495 calories. Now that’s the kind of lunch that will actually keep you full for a little bit, so that you’re fueled for workout after work.

Needless to say, your gut will love it too.

Per Serving:

• Calories: 495
• Fats: 18g
• Protein: 34g
• Carbs: 52g
• Fiber: 13g
• Sugar: 9g

2. Cottage Cheese Chicken Enchilada Bowls

These cottage cheese enchilada bowls can be made right in the meal prep containers. Yep!

Then, just store them away and take them out when the hunger hits. For those who love a good enchilada, this is just the summer lunch to have.

Easy, delicious, and packed with flavor. Definitely one of my favorites.

Per Serving:

• Calories: 515
• Fats: 27.8g
• Protein: 47.2g
• Carbs: 18.6g
• Fiber: 3.4g
• Sugar: 6.1g

3. Hawaiian Pizza Chicken Bowls

A good Hawaiian pizza is a major weakness of mine. If you love Hawaiian pizza too but don’t always like the guilt that comes with ordering takeout pizza, try out these yummy Hawaiian Pizza Chicken Bowls.

With vibrant, sweet pineapple, yummy ham, comforting cheese, nutritious broccoli, and perfectly cooked chicken, these bowls let you indulge in the sweet & savory flavors you desire while keeping you on track with your health goals.

Plus, they are easy to meal prep and will keep you satisfied for days!

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6g
• Sugar: 9g

4. Air Fryer Salmon

Air fryers are a phenomenal cooking tool for lazy meals, in my opinion. This Air Fryer Salmon cooks your fish perfectly every time with barely any effort from you!

If you need a good Air Fryer, try out this one!

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

5. Italian Chicken Pasta Salad

If you love pasta salad, I known that you will be blown away by this Italian chicken version. It uses Rotisserie Chicken, which makes it a super easy, lazy lunchtime meal.

Plus, it has lots of nutrition from cucumbers, tomatoes, and red onion!

Per Serving:

• Calories: 456
• Fats: 19g
• Protein: 22g
• Carbs: 49g
• Fiber: 3.6g
• Sugar: 4.5g

6. Cottage Cheese Pizza Bowl

A cottage cheese pizza bowl is another way to pack in the protein while satisfying your lunchtime pizza craving. The cottage cheese adds tons of protein, and this meal is super quick & easy to put together.

Per Serving:

• Calories: 462
• Fats: 22g
• Protein: 43g
• Carbs: 25g
• Fiber: 6.1g
• Sugar: 14g

7. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

Foil pack meals are wonderful for lunch because they are quick & easy and require barely any clean up. These Baked Shrimp and Broccoli Foil packs are super nutritious and tasty, which makes them a great lunch option in my book!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

8. Salmon Bowl

Another great lunch bowl idea is this easy Salmon Bowl. It is both sweet and spicy and provides you with tons of nutrition from veggies and fish!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 32g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

9. Buttered Cod

This Buttered Cod is so flavorful and healthy. Plus, it is a breeze to make so it is perfect for your lunch break!

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

10. Southwest Chicken Salad

Chicken salad is one of my favorite meals, especially for lunch. This Southwest Chicken Salad is a version I love because it has tons of flavor and an extra dose of protein from Greek yogurt and beans.

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

11. Cheeseburger Bowls

Skip the cheeseburger for lunch and indulge in these Cheeseburger Bowls instead. With 35 grams of protein and so many yummy garnishes, this high protein lunch idea is the way to go the next time a burger craving hits.

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g

12. Cottage Cheese Chicken Salad

Looking for a good chicken salad recipe? Try out this high-protein Cottage Cheese Chicken Salad!

It is low-carb, but oh-so-filling. I love the addition of banana peppers for extra flavor! Check out these other cold lunch ideas for your work days!

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1

13. Garlic Butter Chicken Bites with Asparagus

Chicken bites are a go-to lunch food for me because they are so easy to prepare. These ones make for an easy, yummy, and lazy meal in the middle of the day!

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

14. Hawaiian Chicken Sheet Pan

Sheet pan meals are great for lazy lunches or meal prep. This one offers sweet and savory flavors with tasty bell peppers, pineapple, and healthy chicken.

It is a cinch to make and will keep you fueled all afternoon long.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

15. Chipotle Chicken Salad

Do you like a bit of a kick? If so, you can’t go wrong making this Chipotle Chicken Salad for your next lunch.

It has lots of protein and tons of flavor from delicious and spicy Chipotle powder. With so much flavor, you won’t get sick of this lunchtime recipe anytime soon!

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

16. Chicken Corn Rice Bowls

These Chicken Corn Rice Bowls include a little bit of everything from fluffy rice to sweet corn and perfectly cooked chicken. This one is a great option for meal prep so that you have a healthy lunch every day of the week.

If you need some good meal prep storage containers, I love these ones!

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

17. Burger in a Bowl

A burger isn’t always a great option for lunchtime because it can be so heavy. This Burger-in-a-Bowl lightens things up while still satisfying your burger cravings.

Check out these other healthy ground beef meal prep ideas!

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

18. Burrito Bowl in a Skillet

Instead of grabbing Mexican takeout for lunch, try out this efficient and tasty Burrito Bowl in a Skillet. It will give you all the flavors you crave without the guilt or the time-consuming process of folding & rolling burritos!

Per Serving:

• Calories: 558
• Fats: 23g
• Protein: 31g
• Carbs: 60g
• Fiber: 12g
• Sugar: 9.6g

19. Pizza Bowls

Pizza is one of my favorite foods, but it really weighs me down if I eat it for lunch. My solution is a scrumptious Pizza Bowl!

With a tasty marinara sauce, delicious mozzarella cheese, minced chicken, and yummy salami, this recipe will satisfy your pizza cravings in a healthy way! I recommend using this no-guilt marinara sauce for your pizza bowls.

Per Serving:

• Calories: 267
• Fats: 18g
• Protein: 16.33g
• Carbs: 4.2g
• Fiber: 1.03g
• Sugar: 1.77g

20. Teriyaki Chicken Lettuce Wraps

Craving teriyaki chicken? Make it lighter with these Teriyaki Chicken Lettuce Wraps.

These will delight your tastebuds without weighing you down in the middle of the day!

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g

21. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

Buffalo chicken offers tons of flavor, and this recipe has more than 50 grams of protein! The cottage cheese is what ups the protein in this dish.

This is another one that is perfect for meal prep.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g