This post may contain affiliate links. Please read our disclosure policy.
This Hawaiian pizza chicken meal prep is a blend of savory, sweet, and tangy. An amazing high-protein meal prep with 57g protein that’s also gluten-free.
Who loves pineapple pizza? I know this can be a controversial topic. But, to be honest, I LOVE pineapple pizza.
The bad news is that making pineapple pizza takes time. And, if I crave some, I have to order it from a restaurant that will probably not align with my health goals.
That is when this Hawaiian pizza chicken meal prep recipe comes into play.

Imagine blending the tropical sweetness of pineapple, the savory taste of ham, and the cheesy joy of pizza into a high-protein, nutritious chicken dinner.
Pin this now to find it later
Pin ItThis combines everything I love about pineapple pizza, but in a quick way. It’s perfect for home cooks or those looking to meal prep.
Hawaiian pizza chicken isn’t just another boring casserole dish. It’s packed with protein, giving you 57 grams of protein per serving.
Ingredients and Substitutes
Chicken breasts, skinless and boneless (4 medium) – You can substitute with chicken thighs if you prefer juicier meat.
Garlic powder (1 tbsp) – Swap for fresh garlic or garlic flakes.
Paprika (2 tsp) – Replace with smoked paprika for a stronger flavor or use cayenne pepper.
Italian seasoning (1 tbsp)
Salt and black pepper, to taste
Pizza sauce (1 cup) – You can also use Marinara sauce or homemade tomato sauce.
Mozzarella cheese, shredded (1 cup) – Choose a low-fat option if you want to reduce the calories of the recipe, or swap for provolone or part-skim cheddar cheese.
Ham, chopped (½ cup) – You can also use turkey bacon or vegetarian ham for a plant-based option.
Pineapple, diced (½ cup) – Opt for canned or fresh pineapple. Just make sure you drain the canned pineapple to avoid excess moisture.
Steamed broccoli, cut into halves (4 cups) – You can swap for roasted asparagus, green beans, or sautéed spinach.
TOPPINGS
Pineapple, diced
Parmesan, grated
How to Make Hawaiian Pizza Chicken Meal Prep
Step 1. Preheat your oven to 400°F. Grab a 9×13 casserole dish and prepare it by greasing it with some oil.
In a small bowl, add the garlic powder, paprika, Italian seasoning, salt, and black pepper.
Step 2. Combine the spice blend.
Step 3. Cut the chicken breasts into 1-inch cubes, add them to the casserole dish and cover them with the spice blend. Give it a toss to make sure everything is covered.
Step 4. Place the chicken in the oven and cook for 15 minutes. Then, take the dish out of the oven.
Step 5. Pour the pizza sauce into the baking dish. Give it a good stir to coat the chicken with the sauce.
Step 6. Add the chopped ham.
Step 7. Sprinkle the mozzarella cheese.
Step 8. Add ½ cup of the pineapple.
Step 9. Return the baking dish to the oven and cook for another 10-12 minutes or until the cheese melts and starts to brown and bubble.
Step 10. Once it’s ready, divide into 4 meal prep containers and add the steamed broccoli. You can add more diced pineapple and grated parmesan.
Pin this now to find it later
Pin ItHow I Modify This Recipe
- Low-Carb Option: Skip the pineapple or reduce its quantity to keep the carbs low.
- Vegetarian Version: Replace the chicken with firm tofu or roasted cauliflower chunks, and swap the ham for vegetarian alternatives.
- Boost The Protein: Sprinkle some extra shredded mozzarella or add a layer of cooked, crumbled turkey sausage.
- Gluten-Free: Double-check the pizza sauce and ham to make sure they are certified gluten-free.
What I Serve With These Bowls
While this dish already makes a complete meal, here are some other great sides to have with this recipe.
- Cauliflower rice
- Quinoa
- Garlic bread
- Green salad
- Zucchini noodles
My Storage Tips
Place the meal in an airtight container and keep it in the fridge for up to 3-4 days.
You can also store it in the freezer by freezing portions, but without the broccoli.
When you are ready to have it, place it in the microwave for 3-4 minutes on high or until the cheese melts and the chicken is cooked through.
Other Chicken Meal Preps
- Chicken Corn Bowls
- Greek Chicken Bowls
- Chicken and Sweet Potato Meal Prep
- Chicken Meatballs Meal Prep
Hawaiian Pizza Chicken Bowls
6 Cals: 446 Protein: 57 Carbs: 22 Fat: 14
Ingredients
- 4 medium chicken breasts skinless and boneless
- 1 tbsp garlic powder
- 2 tsp paprika
- 1 tbsp Italian seasoning
- Salt and black pepper to taste
- 1 cup pizza sauce
- 1 cup mozzarella cheese shredded
- ½ cup ham chopped
- ½ cup pineapple diced
- 4 cups steamed broccoli cut into halves
Toppings
- Pineapple diced
- Parmesan grated
Instructions
- Preheat the oven to 400F. Prepare a 9×13 casserole dish and spray it with oil.
- Cut chicken breasts into 1-inch cubes. Add them to the baking dish. Cover with garlic powder, paprika, Italian seasoning, salt, and black pepper. Toss well to combine.
- Bake in the oven for 15 minutes, then take the dish out.
- Cover the chicken cubes evenly throughout the dish with pizza sauce, mozzarella cheese, chopped ham, and ½ cup of diced pineapple.
- Return to the oven and bake for another 10-12 minutes until the cheese melts and starts to brown and bubble.
- Once the chicken is ready, divide it into 4 meal prep bowls and add in the broccoli. Top up the chicken with diced pineapple and grated parmesan.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.