Adding more protein to my diet has been a game-changer when it comes to maintaining my health and meeting all my nutrition goals. If you need some good, clean protein-filled meals, this list of high protein clean eating recipes is for you!

Keep reading for some delicious and super filling recipe ideas that will become staples at your house.

1. Garlic Butter Chicken Bites with Asparagus

Garlic and butter are a perfect flavor combo, don’t you think? They are the stars of this quick, nutritious meal and are a true crowd pleaser.

This dish boasts tons of protein and is super easy to make!

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

2. Southwest Chicken Salad

Chicken salad is one of my favorite meal prep foods, and this Southwest Chicken Salad keeps my lunchtime rotation super interesting (and healthy). Tomatoes, jalapenos, red onion, and flavorful seasonings like chili powder, paprika, and cumin give this tons of zest and a bit of a kick.

Chicken, black beans, and pumpkin seeds like this help you pack in the protein in this yummy recipe.

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

3. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

Are you obsessed with easy, clean, protein-filled recipes? I can relate, which is why I know that you will love these Baked Shrimp and Broccoli Foil Packs.

These have tons of scrumptious flavor, plenty of protein, and barely any clean-up!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

4. Ground Turkey Breakfast Bowls

I always like to start my day of with a nutrient-dense, filling meal and these Ground Turkey Breakfast Bowls hit the spot every time. With ground turkey, eggs, spinach, peppers, & avocado, these bowls are filled with clean protein and produce.

Plus, they offer tons of flavor from ingredients like garlic, paprika, and basil. I love to whip up a large batch of this for meal prep!

If you need some good meal prep containers, this cost-effective option is excellent.

Per Serving:

• Calories: 479
• Fats: 37g
• Protein: 28g
• Carbs: 11g
• Fiber: 5.6g
• Sugar: 2.9g

5. Hawaiian Chicken Sheet Pan

Are you looking for an easy recipe that will nourish you and delight your tastebuds? If so, you can’t go wrong with this Hawaiian Chicken Sheet Pan meal

This lazy clean eating meal comes together super quickly using only one sheet pan and has the perfect balance of sweet & savory flavors.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

6. Cheeseburger Bowls

I love a good cheeseburger but don’t always like the guilt that comes with it. Luckily, these Cheeseburger Bowls help me satisfy my cravings and stay on track with my healthy eating goals.

These are super simple & easy and are very customizable depending on what toppings you like to include on burgers!

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g

7. Hawaiian Pizza Chicken Bowls

If you’re a fan of pineapple pizza, we should be friends! I know that some people aren’t into pineapple pizza, but those who are understand perfectly why I love it so much.

The next time you want to order a pineapple pizza, consider making these clean, healthy, and protein-packed chicken bowls instead. They have all the traditional Hawaiian Pizza flavors from pineapple, cheese, & pizza sauce without any of the guilt!

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6g
• Sugar: 9g

8. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

I am obsessed with buffalo chicken. In my opinion, it is a perfectly flavored food.

Buffalo chicken already has tons of protein but combining it with cottage cheese transforms it into a meal that will wow you while keeping you full for hours. Using a good buffalo sauce is key in this dish.

If you need a quality option, I love this one!

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

9. Buttered Cod

I adore a tasty seafood meal, and this Buttered Cod is no exception! It is the definition of easy, healthy, clean, and protein-packed eating.

Plus, it is super simple & quick to make so it is an excellent weeknight dinner!

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

10. Cottage Cheese Chicken Salad

I know I rave about chicken salad all the time, but it is a truly yummy meal and I especially love it for lunch! Regular chicken salad gives you some protein but mixing it with cottage cheese will really increase your protein for action-packed days.

This recipe is a clean and tasty meal that comes together in just 15 minutes!

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1

11. Chili Chicken Stir Fry

Stir fries are a staple at my house. If you can relate and are always looking for good stir fry options, I know that you will love this Chili Chicken Stir Fry.

This high protein clean eating recipe is quick, convenient, and so tasty with plentiful flavor from tomatoes, parmesan, and bell peppers.

Per Serving:

• Calories: 290
• Fats: 12g
• Protein: 30g
• Carbs: 18g
• Fiber: 7.3g
• Sugar: 8.4g

12. Salmon Bowl

Salmon is a superfood when it comes to healthy, clean eating. These Salmon Bowls are guaranteed to help you meet your protein goals and also taste incredible!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 32g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

13. Salsa Fresca Chicken Bake

In my opinion, nothing beats an easy, cheesy baked dish. This one is quick to prep and super customizable depending on the types of veggies you have on hand!

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

14. Burger in a Bowl

Burgers are amazing but are not always a great choice when you have clean eating goals that you want to meet. A “burger-in-a-bowl,” is the perfect solution.

It gives you all the flavor you are looking for while ensuring that you are still getting a protein-packed, nutritious meal.

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

15. Mediterranean Stuffed Salmon

I adore Mediterranean flavors and also love that the Mediterranean diet is super healthy. This stuffed salmon uses spinach, sun-dried tomatoes, and feta to create an unforgettable meal.

It is perfect for family dinners, date nights, and dinner parties!

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

16. Anti-Inflammatory Turmeric Chicken Soup

Soup is one of my go-to comfort foods. This Turmeric Chicken Soup is guaranteed to make you feel better any time of day.

It is packed with anti-inflammatory ingredients like turmeric, ginger, and garlic, and will soothe whatever ails you!

Per Serving:

• Calories: 305
• Fats: 8.6g
• Protein: 28g
• Carbs: 29g
• Fiber: 4.5g
• Sugar: 11g

17. Herb Crusted Salmon

If you need a tasty, healthy, and elegant, yet easy-to-make fish dish for your next dinner party or family meal, this Herb Crusted Salmon is for you! I love it paired with a simple green salad, roasted veggies, or garlic bread.

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g

18. Taco Stuffed Sweet Potatoes

Sweet potatoes are a super food and bring plenty of clean nutrition to this Mexican-inspired dish! This one is better than takeout.

The salsa is the star ingredient for me. If you need a good salsa to use when you make these, I recommend this one.

Per Serving:

• Calories: 465
• Fats: 21g
• Protein: 29g
• Carbs: 42g
• Fiber: 10g
• Sugar: 11g

19. Sheet Pan Chicken Fajitas

Sheet pan meals are frequently used at my house, especially on busy evenings! These Sheet Pan Chicken Fajitas are healthy and packed with so much flavor & nutrition.

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

20. Air Fryer Salmon

Salmon is a great protein option because it is light and so naturally delicious. This recipe will help you cook it perfectly in an air fryer for an easy weeknight meal!

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

21. Chipotle Chicken Salad

Here is another amazing chicken salad idea. This one uses Chipotle chili powder to add a bit of spice to your day!

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g