Swordfish With Tomatoes and Basil

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Cals: 373 Protein: 40.3 Carbs: 4.8 Fat: 20.5

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This bold, Mediterranean-inspired dish is bursting with sweet tomatoes and fresh basil. Packed with 40 grams of protein, it’s naturally gluten-free, dairy-free and low-carb.

I was talking with my friends, and they were saying how hard it is to have a high-protein diet. And, while it can be true, it’s all about planning and finding the right meals.

That’s why I decided to create this recipe.

Something for those looking to have a high-protein recipe.

At 40 grams of protein and just 4.2 grams of net carbs, this swordfish with tomatoes and basil is one of the most nutrient-dense dinners you can serve at dinner in under 20 minutes.

Swordfish With Tomatoes and Basil

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