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This chili chicken stir fry is quick, spicy, and delicious. Whether you want a delicious lunch or a quick dinner, this gluten-free, low-calorie, dairy-free (without garnish), high-protein, and low-carb meal will be your next favorite.
I love trying new things, especially when they get me out of my comfort zone.
If you are tired of having chicken the same way, this chili chicken stir fry is bold, smoky, and bursts with vibrant colors from fresh veggies.
It can turn any boring dinner into a meal your guests will think you got from a restaurant.
Now, this recipe is not only a good option when you have party guests you want to impress.
Pin this now to find it later
Pin ItThis recipe makes a great recipe for meal prepping. You can make a batch of this delicious meal and have it for the rest of the week.
Ingredients and Substitutes
Chicken breasts, skinless and boneless, thinly sliced (1 lb) – Substitute with chicken thighs or even firm tofu for a vegetarian option.
Garlic powder (1 tbsp)
Chili powder (2 tbsp) – For a milder version, reduce to 1 tbsp or choose smoked paprika instead for a subtler flavor.
Salt and black pepper, to taste
Avocado oil (2 tbsp) – You can replace it with olive oil.
Green bell peppers, thinly sliced (2) – If you don’t have green bell peppers, you can use red, yellow, or orange bell peppers (or a combination of all of them).
White onion, thinly sliced (1) – You can also use yellow or red onions.
Garlic, minced (3 cloves) – You can use garlic powder or flakes if you don’t want to chop garlic.
Fire-roasted diced tomatoes (2 14 oz cans) – Replace with regular tomatoes if you don’t have any fire-roasted diced tomatoes. However, I would recommend keeping this ingredient since it adds a lot of flavor.
Parmesan cheese, grated (2 tbsp) – You can also use Asiago cheese or nutritional yeast for a plant-based option.
How to Make Chilli Chicken Stir Fry
Step 1. Grab a large bowl and add the chicken, garlic powder, chili powder, salt, and black pepper.
Step 2. Give everything a good mix to coat the chicken with all the spices.
Step 3. Place a skillet over medium-high heat, and add the avocado oil and chicken.
Step 4. Cook it for 7-10 minutes. Make sure you consistently stir the chicken to ensure it cooks evenly.
Step 5. Add the green bell peppers, onions, and garlic cloves. Mix to combine all the ingredients.
Step 6. Pour the diced tomatoes, and cover the pan with a lid.
Step 7. Let the chicken simmer for 5 minutes. If you feel like the chicken is burning up, lower the heat. Mix everything and ensure that the chicken is fully cooked and the peppers soft.
Step 8. When you are ready to eat, garnish with Parmesan cheese.
Pin this now to find it later
Pin ItHow to Modify This Recipe
One of the best things about this recipe is that you can easily make it your own. Here are just a couple of ideas on how to do it.
- Dairy-free Option: Substitute the Parmesan cheese with nutritional yeast.
- Vegetarian Option: Swap the chicken with extra-firm tofu, chickpeas, or seitan for a plant-based option.
- Seafood Lover: Replace the chicken with shrimp or scallops for a unique take on this recipe.
- Add Veggies: Add options like zucchini, broccoli, snap peas, or mushrooms to add more color and nutrients to your meals.
What to Serve with This Chilli Chicken Stir Fry
The good thing about this recipe is that you don’t need a lot to make it a complete meal. Here are some great sides to elevate this recipe.
- Steamed rice or quinoa
- Cauliflower rice
- Zucchini noodles
- Cornbread
- Side salad
Tips & Tricks
- Thinly Sliced Chicken: Having thin slices of chicken and vegetables ensures quick and even cooking.
- Adjust the Spice Level: If it’s too spicy, try adding a dollop of sour cream or Greek yogurt to help balance the flavors.
- Boost the Flavors: After adding the tomatoes, allow the mix to simmer for a few extra minutes to create a richer, deeper flavor meal.
Storage Tips
If you have any leftovers, place them in an airtight container and keep them in the fridge for up to 3-4 days. You can also place it in a freezer-safe container and keep it in the freezer for up to 3 months.
When you are ready to have this delicious meal again, place it over medium heat and cook until it’s all warmed through (5-10 minutes).
Other Stir Fries
Chili Chicken Stir Fry
2 Cals: 290 Protein: 30 Carbs: 18 Fat: 12
Ingredients
- 1 lb chicken breasts skinless and boneless, thinly sliced
- 1 tbsp garlic powder
- 2 tbsp chili powder
- Salt and black pepper to taste
- 2 tbsp avocado oil
- 2 green bell peppers thinly sliced
- 1 white onion thinly sliced
- 3 garlic cloves minced
- 2 14 oz cans fire-roasted diced tomatoes
- 2 tbsp Parmesan cheese grated
Instructions
- In a large bowl, combine chicken, garlic powder, chili powder, salt and black pepper.
- Heat a large skillet over medium-high heat with avocado oil. Add in the chicken and cook for 7-10, stirring throughout.
- Now, add in green bell peppers, onion, and garlic cloves. Stir well to combine all of the ingredients. Pour in the 2 cans of diced tomatoes, cover with a lid, and let it simmer for 5 minutes. Lower the heat if you feel it’s burning up.
- Stir well and make sure the chicken is fully cooked and the peppers are soft before removing from the stove. Garnish with parmesan before serving.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
