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This cottage cheese chicken salad is filling, delicious, and packed with protein. With 38g of protein, it’s high protein, gluten-free, and low carb.
I’m always on the search for high-protein meals. They are a great way to increase your fullness levels and promote weight management.
However, most meals only have around 20-30 grams of protein. But what if you need (want) more?
This cottage cheese chicken salad recipe is packed with protein. One serving offers 38 grams of protein and less than 7 grams of net carbs.
This recipe is packed with flavor, all wrapped up in a delicious creamy texture (and without relying on mayo).
Pin this now to find it later
Pin ItThe tang of banana peppers, the crunch of celery, and the mild oniony notes bring this simple (yet delicious) dish to life.
I love that it’s so quick and easy to make! Takes about 15 minutes to get it ready.
Ingredients and Substitutes
Low-fat cottage cheese (1/2 cup) – You can also use full-fat cottage cheese for a richer taste.
Dijon mustard (½ tsp) – Swap for regular mustard or spicy brown mustard for a kick.
Onion powder (1/2 tsp) – You can also use fresh onion or onion flakes to add some texture to the recipe.
Garlic powder (1/2 tsp) – Just like onions, you can use fresh garlic or garlic flakes.
Salt and black pepper, to taste
Rotisserie chicken, chopped into small chunks (1 cup) – Rotisserie chicken helps you save time, but you can also use grilled chicken breasts.
Jarred banana peppers, drained and diced (1/4 cup) – If you like heat, replace with pickled jalapenos.
Celery stick diced (1) – You can replace it with carrots or cucumber for a different flavor and texture.
Red onion, diced (1/2) –Swap for white onion for a milder taste.
Green onion, thinly sliced (1)
How to Make Cottage Cheese Chicken Salad
Step 1.Grab your food processor and add the cottage cheese, Dijon mustard, onion powder, garlic powder, salt, and black pepper.
Step 2. Pulse until it becomes a smooth texture. But make sure you don’t over-blend.
Step 3. In a large bowl, add the rotisserie chicken.
Step 4. Add the banana peppers, celery, red onion, and green onion.
Step 5. Give everything a good mix.
Step 6. Add the blended cottage cheese.
Step 7. Mix thoroughly and season with salt and pepper to taste.
Step 8. Serve it immediately or store it in the fridge.
Pin this now to find it later
Pin ItHow I Modify This Salad
- Boost the Veggies: Add more color and nutrients by adding diced bell peppers, shredded carrots, cherry tomatoes, or avocado slices.
- Vegetarian Option: Replace the chicken with chickpeas or tofu for a plant-based option.
- Make it Dairy–Free: Swap the cottage cheese for a dairy-free cream cheese alternative of silken tofu blended with a little lemon juice and olive oil to get a similar texture.
- Add Some Heat: If you like spice, add chili flakes, Sriracha, or diced fresh jalapenos.
How I Store It
Place the salad in an airtight container and store it in the fridge for up to 3-4 days. Make sure you keep it at the top shelf to keep it fresh.
If you are adding other ingredients (like tomatoes and cucumbers), make sure you add them just before serving the salad to avoid soggy veggies.
When you are ready to have it, give it a stir before serving and add a bit of fresh pepper or squeeze a lemon.
My Other Salad Ideas
Cottage Cheese Chicken Salad
1 Cals: 316 Protein: 38 Carbs: 9.1 Fat: 15
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/2 tsp Dijon mustard
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- 1 cup rotisserie chicken chopped into small chunks
- 1/4 cup jarred banana peppers drained and diced
- 1 celery stick diced
- 1/2 red onion diced
- 1 green onion thinly sliced
Instructions
- Add cottage cheese, Dijon mustard, onion powder, garlic powder, salt and black pepper into a food processor. Pulse until smooth.
- In a large mixing bowl, combine rotisserie chicken, banana peppers, celery, red onion, green onion and blended cottage cheese. Mix well and season with salt and black pepper.
- Serve immediately or store in the fridge.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
