Clean eating is a major priority for me, even when I am short on time. The easiest way to stay on track with my nutrition goals is to ensure that I have plenty of “lazy girl,” recipes on hand for busy days like these lazy high protein clean eating recipes.

If you can relate, keep reading! This list will provide you with tons of easy, high-protein, and clean-eating meal ideas.

1. Southwest Chicken Salad

Chicken salad is one of my favorite things to eat for lunch. This recipe puts a Southwest twist on traditional chicken salad.

The result is a healthy meal bursting with flavor! Black beans and Greek yogurt add an extra dose of protein for a dish that is tasty and filling.

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

2. Garlic Butter Chicken Bites with Asparagus

I love an easy meal that tastes like it took hours to prepare. This Garlic Butter Chicken Bite recipe with Asparagus fits the bill perfectly.

It is a simple and tasty one-skillet meal perfect for family dinners or dinner parties. If you are looking for a good set of skillets to make this yummy recipe, I love this one!

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

3. Hawaiian Chicken Sheet Pan

Love Hawaiian flavors? If so, this Hawaiian Chicken Sheet Pan meal is a must-try.

It has the perfect touch of sweetness for a nutritious, filling, and oh-so-yummy meal! The best part is that it is a breeze to make on one sheet pan.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

4. Chicken Enchilada Casserole

Source: cushyspa.com

The next time you find yourself craving a flavorful Mexican meal, try out this Chicken Enchilada Casserole. It will satisfy your tastebuds but is so much easier to prepare than real enchiladas.

Per Serving:

• Calories: 628
• Fats: 24g
• Protein: 40g
• Carbs: 68g
• Fiber: 13g
• Sugar: 8.6g

5. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

These Baked Shrimp and Broccoli Foil Packs are one of my go-to weeknight recipes. They are baked in foil packs for super easy clean-up and are packed with flavor.

If you don’t like broccoli, or don’t have any in the fridge, you can easily substitute other veggies like zucchini, peppers, or mushrooms.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

6. Cheeseburger Bowls

Cheeseburgers are a weakness of mine. They are so good, but don’t always help me meet my nutrition goals!

Luckily, these yummy cheeseburger bowls hit the spot every time and are so easy to make!

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g

7. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

These Buffalo Chicken Cottage Cheese Bowls are ready in just 15 minutes but taste oh-so-good! They are seriously packed with protein and give you tons of nutrition from carrots and celery.

You will need a tasty buffalo sauce like this to make these bowls.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

8. Salmon Bowl

Another “lazy” bowl recipe that I adore is this Salmon Bowl. It is an effortless full meal with rice, salmon, veggies, and a scrumptious sauce.

These other clean eating meal prep ideas will help plan your week!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 32g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

9. Herb Crusted Salmon

This Herb Crusted Salmon is an easy weeknight meal and is in the regular dinner rotation at my house. It is so simple but so tasty with fresh, flavorful herbs like basil and parsley.

Plus, this anti-inflammatory dinner is ready in just 30 minutes!

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g

10. Buttered Cod

Cod is a favorite fish of mine. If you like it too, this Buttered Cod recipe will allow you to have a healthy meal on the table in less than 20 minutes.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

11. Cast Iron Skillet Chicken Breast

Need an easy, breezy, yet still delicious chicken breast meal? This Cast Iron Skillet Chicken Breast is so quick to make but is so yummy and healthy!

You can serve it with a green salad or roasted veggies for a complete meal.

Per Serving:

• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g

12. Chili Chicken Stir Fry

This Chili Chicken Stir Fry is perfect for when you are craving something with a bit of a kick. It delivers tons of flavor in every bite.

Per Serving:

• Calories: 290
• Fats: 12g
• Protein: 30g
• Carbs: 18g
• Fiber: 7.3g
• Sugar: 8.4g

13. Cottage Cheese Chicken Salad

In my opinion, chicken salad is a perfect lunch food. This high protein lunch recipe adds extra protein with cottage cheese for a meal that is yummy, healthy, and guilt-free!

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1

14. Salmon with Asparagus and Lemon Sauce

Source: cushyspa.com

If you like salmon, you will love this recipe. The scrumptious lemon sauce makes this one so flavorful and will have you licking your fingers for sure!

Per Serving:

• Calories: 337
• Fats: 26g
• Protein: 19g
• Carbs: 8.4g
• Fiber: 1.9g
• Sugar: 3.9g

15. Chipotle Chicken Salad

This chicken salad gives you the perfect balance of sweet & spicy. It is seriously addictive and a quick, simple, and clean lunch idea!

You will need Chipotle Chili Powder like this for your salad.

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

16. Salmon Stir Fry

Stir-fries are a great “lazy,” meal, and this salmon one is so yummy! It comes together in just 30 minutes and is packed with veggies & bold Asian flavor.

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g

17. Baked Pesto Mozzarella Chicken

Need quick and easy chicken recipe? This Baked Pesto Mozzarella Chicken won’t disappoint.

It is cheesy and comforting. Plus, your oven does most of the work!

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

18. High Protein Cottage Cheese Tomato Soup

Tomato soup is so cozy, don’t you think? This recipe shows you how to add protein in the form of cottage cheese for a meal that is healthy and tasty!

Per Serving:

• Calories: 206
• Fats: 4.7g
• Protein: 15g
• Carbs: 30g
• Fiber: 6.5g
• Sugar: 18g

19. Instant Pot Spicy Chicken with Quinoa

Quinoa is a true super food, and this chicken recipe has tons of it! This meal offers delicious Mexican flavors, plus it is a breeze to make in the Instant Pot.

If you need a good Instant Pot, I love this one!

Per Serving:

• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g

20. Air Fryer Salmon

Simple air fryer meals are always in the dinner rotation at my home. This Air Fryer Salmon is one of the best, in my opinion!

It is super yummy and cooks perfectly every time.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

21. Slow Cooker Protein Chili

Chili is one of my favorite protein-packed meals. This one is super easy to make in the slow cooker.

It is sure to delight the tastebuds of everyone in your family!

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g