Need some good high-protein clean eating dinners to help you stay on track with your clean eating goals? I am here to help with this list of 21 delicious, protein-packed dinners.

Keep reading and cheers to some of the easiest and tastiest healthy suppers you have ever had!

1. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

I love an easy foil pack meal and this Baked Shrimp and Broccoli one is a crowd-pleasing favorite. It is simple, tasty, and packs in the protein.

And since it uses foil packs, clean-up is easy as pie!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

2. Garlic Butter Chicken Bites with Asparagus

Do you crave garlic/butter flavoring? I do too and love to add it to different meals like this chicken and asparagus dish.

This one is super healthy, and every bite is filled with flavor. This would also make a great clean eating meal prep option.

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

3. Chili Chicken Stir Fry

Stir fries are a regular in my dinner rotation because they are quick, easy, nutritious, and super customizable. This Chili Chicken Stir Fry is so yummy and an excellent alternative to takeout.

I like to make my stir fries in a good Wok like this.

Per Serving:

• Calories: 290
• Fats: 12g
• Protein: 30g
• Carbs: 18g
• Fiber: 7.3g
• Sugar: 8.4g

4. Chicken Enchilada Casserole

Source: cushyspa.com

The next time you find yourself craving Mexican food, try out this high-protein, super clean Chicken Enchilada Casserole. It has lots of veggies and offers tons of comfort from gooey, yummy cheese.

Per Serving:

• Calories: 628
• Fats: 24g
• Protein: 40g
• Carbs: 68g
• Fiber: 13g
• Sugar: 8.6g

5. Salsa Fresca Chicken Bake

This Salsa Fresca Chicken Bake is absolutely amazing! It is ready in just over a half hour and everything is baked together in one dish for easy clean-up.

If you want to try this and need a good casserole dish, I recommend this one.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

6. Hawaiian Chicken Sheet Pan

The next time you are craving something sweet & salty, try out this delicious Hawaiian Chicken Sheet Pan Recipe. Tangy barbecue sauce, scrumptious pineapple, vibrant bell peppers, and tender chicken make this a yummy and beautiful-looking dinner!

You’ll also love how easy these other sheet pan recipes are!

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

7. Buttered Cod

Cod is one of my favorite types of fish. If you like it too, I know that you will love this Buttered Cod.

It is made using pantry staples like butter, garlic powder, a rich mix of seasonings like paprika & onion powder, and parsley. But don’t let the simple ingredients fool you.

This lazy high protein dinner is so flavorful and a truly unforgettable dinner. Plus, it’s ready in less than 20 minutes!

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

8. Burger in a Bowl

A burger in a bowl is a quick & easy way to satisfy your next burger craving. The best part is that it is not only tasty, but also healthy!

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

9. Baked Pesto Mozzarella Chicken

Pesto and mozzarella go together so nicely, don’t you think? If you like this flavor combo as much as I do, you will love this lazy Baked Pesto Mozzarella Chicken.

It is so quick and easy to put together and offers tons of yumminess in every bite!

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

10. Sheet Pan Chicken Fajitas

These Sheet Pan Chicken Fajitas are to-die-for and so easy to make! They will satisfy all your Mexican food cravings while ensuring that you stay on track with your protein and healthy eating goals.

I love to serve these with plenty of salsa. If you need a good one to keep in your pantry, I recommend this delicious option!

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

11. Slow Cooker Protein Chili

Chili is a go-to meal in my house, especially if I am looking for something that is filled with both protein and flavor. This Slow Cooker Protein Chili requires barely any prep time but tastes like it took tons of effort to prepare.

Per Serving:

• Calories: 471
• Fats: 15g
• Protein: 39g
• Carbs: 50g
• Fiber: 17g
• Sugar: 12g

12. Cast Iron Skillet Chicken Breast

I enjoy using cast iron skillets for chicken breasts because they lead to a perfectly cooked meal every time. This recipe is great for “lazy” weeknights.

It is simple, but so tasty, and ready in less than a half hour! If you need some good cast iron skillets, I recommend these ones.

Per Serving:

• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g

13. Mediterranean Stuffed Salmon

Mediterranean dishes are so yummy, fresh, and healthy, and this Mediterranean Stuffed Salmon is no exception! It is nutritious, easy to customize depending on the veggies you like, and takes only 40 minutes to prepare.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

14. Sheet Pan Cashew Chicken

I love Chinese takeout, but it doesn’t help me meet my health & nutrition goals. If you are the same way, you have to try out this easy Sheet Pan Cashew Chicken.

It is so yummy, super easy to put together, and has tons of protein!

Per Serving:

• Calories: 579
• Fats: 40g
• Protein: 33g
• Carbs: 25g
• Fiber: 4.3g
• Sugar: 12g

15. Salmon Stir Fry

I am a huge salmon fan and also love stir fries, so of course, I make this Salmon Stir Fry regularly. It is super healthy, packed with veggies, and uses a flavorful sauce that makes every bite to die-for.

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g

16. High Protein Cottage Cheese Tomato Soup

Tomato soup is a must-have during the winter months, in my opinion. This high-protein version uses cottage cheese that makes it healthier and more filling.

It goes great with a traditional grilled cheese sandwich, a green salad, or some fresh, crusty bread!

Per Serving:

• Calories: 206
• Fats: 4.7g
• Protein: 15g
• Carbs: 30g
• Fiber: 6.5g
• Sugar: 18g

17. Air Fryer Salmon

I use my air fryer often because it makes cooking a cinch, especially on “lazy,” days! This Air Fryer Salmon makes for perfectly cooked fish every time and will soon become a regular in your dinner rotation.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

18. Herb Crusted Salmon

Here is another tasty salmon recipe that will please your tastebuds. This is perfect for when you need an easy and satisfying low-carb meal.

Fresh herbs are a must-use in this recipe!

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g

19. Crockpot Pesto Chicken

Crockpots make lazy, healthy cooking so much easier! This delightful Crockpot Pesto Chicken requires very little effort, but will make your whole family happy.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

20. Salmon with Asparagus and Lemon Sauce

Source: cushyspa.com

If you want an easy, healthy meal that is elegant enough to serve at a dinner party, this Salmon with Asparagus and Lemon Sauce is perfect for you. The sauce is seriously addictive, and it will wow everyone at your table!

Per Serving:

• Calories: 337
• Fats: 26g
• Protein: 19g
• Carbs: 8.4g
• Fiber: 1.9g
• Sugar: 3.9g

21. Sheet Pan Chicken and Cauliflower

Sheet pans are a secret weapon when it comes to easy, lazy, and healthy cooking. This chicken and cauliflower dish is a clean, delish, and low-carb recipe that requires only 20 minutes of prep time.

Per Serving:

• Calories: 583
• Fats: 39g
• Protein: 47g
• Carbs: 14g
• Fiber: 4.7g
• Sugar: 4.1g