These meal preps are some of my favorite recipes to make! All pack more than 30g of protein and a ton of flavors.

Easy to make, nutritious, and don’t take long to prepare. If you’re focusing on burning fat, exercise like I am, meal preps really save the day.

And because you can make so many different ones, you never get bored.

1. Chicken Sausage Pasta Meal Prep

I don’t know about you but I sometimes crave pasta. It just hits all of the right spots. However, eating pasta can truly get out of hand.

So, my solution – this high protein meal prep. Packing 31g of protein and veggies for all that delicious fiber.

And of course, some pasta to hit all the right spots and satisfy the inner hunger. I also just love how easy it is to make.

Per Serving:

• Calories: 480
• Fats: 15.6g
• Protein: 31.8g
• Carbs: 52.4g
• Fiber: 12.1g
• Sugar: 8.6g

2. Buffalo Chicken Bowls

My family never gets tired of buffalo flavors, but I don’t always want to rely on takeout.  That’s why I created this recipe that delivers the spicy, tangy, slightly sweet notes we love.

Instead of heavy breading, I coat the chicken breasts in seasoned tapioca starch for an irresistible crunchy finish. Combined with basmati rice, sweet corn, black beans, and creamy avocado, these high protein, high fiber bowls are a winner.

Per Serving:

• Calories: 620
• Fats: 29.8g
• Protein: 36.7g
• Carbs: 55.4g
• Fiber: 9.8g
• Sugar: 10.6g

3. Shrimp Buddha Bowls

Packed with veggies, protein, and healthy carbs, my Buddha bowl is a great lunch choice for a busy weekday.

Sit down, relax, and enjoy juicy shrimp with roasted sweet potatoes, fresh asparagus, sautéed kale, and fluffy quinoa, drizzled with a simple dressing made with whole-grain mustard, olive oil, apple cider vinegar, and a touch of honey for bright flavor.

It’s also a great option for meal prep, since the bowls store well in the fridge and can be enjoyed hot or cold.

Per Serving:

• Calories: 323
• Fats: 12g
• Protein: 30g
• Carbs: 23g
• Fiber: 4g
• Sugar: 7.5g

4. Salmon Meal Prep with Veggies

A nutritious salmon meal-prep idea that will give you two generous portions in just 40 minutes.

This dish is not only high in protein, but it is also gluten and dairy-free, too.

The salmon comes with a side consisting of cooked beets, sweet potatoes, cauliflower, and lots of parsley. It is fresh, delicious, and packed with nutrients.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

5. Sheet Pan Chicken Fajitas

Here I go again with Mexican flavors – you probably know by now how much I LUV this cuisine!

When the fam wants fajitas, this sheet pan recipe is a savior, making meal prep so easy and washing up even easier.

Tender chicken strips are roasted alongside colorful bell peppers and onions, all coated in a warm blend of spices that brings those classic fajita flavors to the table without all the work.

Per Serving:

• Calories: 473
• Fats: 14.0g
• Protein: 44.0g
• Carbs: 44.0g
• Fiber: 7.1g
• Sugar: 4.7g

6. Greek Chicken Bowls

I am a big fan of Greek flavors and simple Greek-inspired meals, so of course, I love these protein-packed Greek Chicken Bowls. The irresistible sauce in this meal prep idea is made with Greek yogurt, which will help you meet your protein goals for sure.

This recipe also packs a punch when it comes to nutrition with plenty of cucumbers, red onion, and tomatoes in every serving.

Per Serving:

• Calories: 659
• Fats: 27g
• Protein: 61g
• Carbs: 42g
• Fiber: 4.4g
• Sugar: 8.5g

7. Ranch Chicken Meal Prep

I know I love my chicken recipes! This is another version of chicken meal prep that will keep you full and satisfied.

Especially yummy for ranch sauce lovers. A side of broccoli and crispy potatoes with chicken and sauce will hit all the right spots.

This is one of my new favorite lunches!

Per Serving:

• Calories: 572
• Fats: 5.5g
• Protein: 33g
• Carbs: 44g
• Fiber: 5.4g
• Sugar: 3.4g

8. Baked Herb Chicken Breasts with Couscous

There’s nothing bland about these chicken breasts. That’s because you’re coating your chicken breast with herbs and spices.

You’re serving them up with vegetable-broth-infused couscous, zucchini, and bell peppers. So you have a medley of Mediterranean flavors. Yum!

What’s more, this meal is packed with a whopping 61 grams of protein.

Per Serving:

• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g

9. Honey Garlic Chicken Meal Prep

Craving something a little sweet for lunch? This Honey Garlic Chicken will delight your tastebuds while giving you the protein you need to fuel you all week long.

This is easy to make on a weekend afternoon. This sweet & savory chicken tastes great served with brown rice.

You could also add whatever veggies you have on hand to this recipe!

Per Serving:

• Calories: 803
• Fats: 23g
• Protein: 47g
• Carbs: 105g
• Fiber: 4.1g
• Sugar: 26g

10. Sheet Pan Cashew Chicken

Craving Chinese flavors? Cashew nuts come to the rescue in this easy-to-make, delish dish that’s sweet, nutty, and umami. Don’t order unhealthy, expensive takeout when you can make this at home.

Serve it with cauliflower rice or fluffy Basmati rice to soak up the delicious honey-sesame-ginger sauce.

Per Serving:

• Calories: 579
• Fats: 40g
• Protein: 33g
• Carbs: 25g
• Fiber: 4.3g
• Sugar: 12g

11. Instant Pot Spicy Chicken with Quinoa

Quinoa is a true super food, and this chicken recipe has tons of it! This meal offers delicious Mexican flavors, plus it is a breeze to make in the Instant Pot.

If you need a good Instant Pot, I love this one!

Per Serving:

• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g

12. Teriyaki Chicken Meal Prep

This dish is salty. It is sweet. It is packed with broccoli. It features fluffy rice. Trust me, guys, coated chicken has never tasted this good.

The sauce here is really simple to make. It features soy sauce, garlic, ginger, honey, and brown sugar.

The chicken here is pan-fried. But you can also use leftover rotisserie chicken.

Per Serving:

• Calories: 653
• Fats: 20g
• Protein: 51g
• Carbs: 68g
• Fiber: 2.4g
• Sugar: 23g

13. Sweet Chilli Chicken Sheet Pan

Whether you serve this for dinner or lunch. A chicken sheet pan dish is always a nice addition to the table.

The sheet pan combines chicken, broccoli, peppers, cilantro, lime, and sesame seeds for a more exciting bite.

The sauce is sweet and chili garlic and ginger goodness that will have you licking your fingers, for sure.

Per Serving:

• Calories: 483
• Fats: 15g
• Protein: 65g
• Carbs: 21g
• Fiber: 4.2g
• Sugar: 9.6g

14. Mexican Meal Prep Bowls With Cauliflower Rice

They’re sweet, savory, and spicy-but not too spicy. And the avocado balances out the heat nicely.

Meanwhile, the wild rocket salad adds nutrition and freshness.

Making these meal prep bowls takes only 20 minutes. So, you can spend less time in the kitchen and more time relaxing.

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g

15. Baked Shrimp and Broccoli Foil Packs

These foil packets deliver juicy shrimp, crispy-tender broccoli, and zesty seasonings, all cooked together in a simple mess-free package. And, the best thing is that this recipe is high protein, Paleo, gluten-free, and dairy-free.

When I don’t have a lot of time to cook and need a quick meal to meal prep, this is it!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

16. Hawaiian Pizza Chicken Meal Prep

Reward yourself after your workout with a pizza!

The secret to making the pizza low-calorie is that we don’t use any crust, just the toppings. But the toppings are so delicious that you won’t miss the crust.

To make the meal complete, serve with some steamed broccoli.

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6
• Sugar: 9g

17. Lemon Chicken With Veggies Meal Prep

These chicken breasts are juicy, tangy, and savory. And we can’t forget the veggies. You have nicely caramelized roasted sweet potatoes and broccoli.

And you have cherry tomatoes topped with dill. Besides being yummy, this dish is pretty nutritious. It has 40 grams of protein.

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g

18. Chicken Meatballs Meal Prep

What I love about this recipe is that it’s flavorful, zesty, high in protein, and low in carbohydrates. One container is only worth 400 kcal, which makes it perfect for filling but low-calorie meal prep.

Let’s say, you want to get more carbs into your system, just switch from cauliflower rice to regular rice, and you’re good.

So flavorful, yummy, and zesty. Enjoy!

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g

19. Chicken Corn Bowls

With just 434 calories per bowl, these chicken corn rice bowls are so easy to make, delicious, and full of nutrition.

The chicken is sweet and juicy, zesty and fluffy rice, which makes it taste like magic.

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

20. Stir-Fried Pork Meal Prep With Ginger & Soy

This meal prep is packed with Asian flavors. From the crispy pieces of pork to the bell peppers, snow peas, and spring onions.

Make sure you also use a large skillet or work. I recommend this wok here because it’s made of granite, a non-toxic material that doesn’t stick.

Per Serving:

• Calories: 409
• Fats: 19g
• Protein: 32g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 8g

21. Spicy Pineapple Chicken

This chicken dish is loaded with umami flavors, but it also has an exotic touch that will surprise everyone.

The meat here is not only marinated in pineapple juice, but the dish also features pineapple chunks. So it is sweet, fruity, and with a touch of heat.

This protein-loaded meal will please you however and whenever you eat it.

Per Serving:

• Calories: 324
• Fats: 29g
• Protein: 31g
• Carbs: 29g
• Fiber: 1.8g
• Sugar: 23g