Summer is here! And what a better way to eat a cleaner diet this season than to prepare for it.

So, today, I’m sharing simple, flavorful and delicious high protein clean eating dinners that are perfect for this season.

I’ve made these summer high protein clean eating dinners more than a couple of times and highly recommend to try them over and over again.

My favorite to make is Meditarennean stuffed salmon at #11. Check it out!

1. Mediterranean Chicken Bake

We all know Mediterranean cuisine is one of the healthiest in the world. At the end of the day, people who live around the sea tend to live longer.

As I’m writing this from Spain, I definitely think the food here is truly magnificent and healing. So, I wanted to incorporate something that reminds me of the Mediterranean cuisine into this clean eating recipe list.

This chicken bake is high protein, flavorful, oily, a little citrusy, and purely just delicious.

Per Serving:

• Calories: 555
• Fats: 35.8g
• Protein: 56.8g
• Carbs: 12.6g
• Fiber: 3.1g
• Sugar: 6.4g

2. Salsa Chicken Bake

Awesome! This salsa chicken is so good! High in protein, low in carbs and full of flavors.

If anything salsa excites you, I know this chicken will. Packed with protein and flavor.

So yes, it has all the wholesome ingredients, all the nutrition but also great if you’re trying to hit those protein goals.

Per Serving:

• Calories: 435
• Fats: 6.8g
• Protein: 52.4g
• Carbs: 41.6g
• Fiber: 10.8g
• Sugar: 8.6g

3. Chicken Fajita Bake

I have made this chicken fajita dinner many times now, it’s a nice substitute for your regular chicken fajitas.

Mostly because it’s extra clean, packing protein and veggies. But doesn’t have any of the processed carbs that perhaps we don’t want to have all the time.

Especially if our goal is to eat a cleaner diet. This dinner is just for you.

Per Serving:

• Calories: 560
• Fats: 27.9g
• Protein: 63.4g
• Carbs: 9.6g
• Fiber: 2.3g
• Sugar: 4.8g

4. Crockpot Sesame Chicken

This crockpot sesame chicken dinner is the newest addition to my blog. I love this crockpot dinner because it’s filled with Asians flavors but takes very little effort to make.

Most of the magic happens inside of the crockpot. This high protein crockpot dinner is an awesome recipe for summer season.

I keep on coming back for more and more when I make this one.

Per Serving:

• Calories: 405
• Fats: 14.8g
• Protein: 45.2g
• Carbs: 20.6g
• Fiber: 0.9g
• Sugar: 16.4g

5. Southwest Chicken Salad

This smoky, tangy, and mildly spicy salad has all the Texan flavors I enjoy. It’s packed with fresh veggies, black beans, corn, and shredded chicken; it’s topped with creamy Greek yogurt dressing that has zesty citrus notes.

With 33 grams of protein per serving, even those who don’t love salads are going to want to go for seconds.

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

6. Garlic Butter Chicken Bites with Asparagus

Do you crave garlic/butter flavoring? I do too and love to add it to different meals like this chicken and asparagus dish.

This one is super healthy, and every bite is filled with flavor. This would also make a great clean eating meal prep option.

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

7. Hawaiian Chicken Sheet Pan

The next time you are craving something sweet & salty, try out this delicious Hawaiian Chicken Sheet Pan Recipe. Tangy barbecue sauce, scrumptious pineapple, vibrant bell peppers, and tender chicken make this a yummy and beautiful-looking dinner!

You’ll also love how easy these other sheet pan recipes are!

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

8. Burger in a Bowl

A burger in a bowl is a quick & easy way to satisfy your next burger craving. The best part is that it is not only tasty, but also healthy!

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

9. Salmon Stir Fry

I am a huge salmon fan and also love stir fries, so of course, I make this Salmon Stir Fry regularly. It is super healthy, packed with veggies, and uses a flavorful sauce that makes every bite to die-for.

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g

10. Sheet Pan Chicken Fajitas

These Sheet Pan Chicken Fajitas are to-die-for and so easy to make! They will satisfy all your Mexican food cravings while ensuring that you stay on track with your protein and healthy eating goals.

I love to serve these with plenty of salsa. If you need a good one to keep in your pantry, I recommend this delicious option!

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

11. Mediterranean Stuffed Salmon

Mediterranean dishes are so yummy, fresh, and healthy, and this Mediterranean Stuffed Salmon is no exception! It is nutritious, easy to customize depending on the veggies you like, and takes only 40 minutes to prepare.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

12. Sheet Pan Cashew Chicken

I love Chinese takeout, but it doesn’t help me meet my health & nutrition goals. If you are the same way, you have to try out this easy Sheet Pan Cashew Chicken.

It is so yummy, super easy to put together, and has tons of protein!

Per Serving:

• Calories: 579
• Fats: 40g
• Protein: 33g
• Carbs: 25g
• Fiber: 4.3g
• Sugar: 12g

13. Air Fryer Salmon

I use my air fryer often because it makes cooking a cinch, especially on “lazy,” days! This Air Fryer Salmon makes for perfectly cooked fish every time and will soon become a regular in your dinner rotation.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

14. Cast Iron Skillet Chicken Breast

I enjoy using cast iron skillets for chicken breasts because they lead to a perfectly cooked meal every time. This recipe is great for “lazy” weeknights.

It is simple, but so tasty, and ready in less than a half hour! If you need some good cast iron skillets, I recommend these ones.

Per Serving:

• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g

15. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

I love an easy foil pack meal and this Baked Shrimp and Broccoli one is a crowd-pleasing favorite. It is simple, tasty, and packs in the protein.

And since it uses foil packs, clean-up is easy as pie!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

16. Herb Crusted Salmon

Here is another tasty salmon recipe that will please your tastebuds. This is perfect for when you need an easy and satisfying low-carb meal.

Fresh herbs are a must-use in this recipe!

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g

17. Salmon with Asparagus and Lemon Sauce

Source: cushyspa.com

If you want an easy, healthy meal that is elegant enough to serve at a dinner party, this Salmon with Asparagus and Lemon Sauce is perfect for you. The sauce is seriously addictive, and it will wow everyone at your table!

Per Serving:

• Calories: 337
• Fats: 26g
• Protein: 19g
• Carbs: 8.4g
• Fiber: 1.9g
• Sugar: 3.9g

18. Chili Chicken Stir Fry

Stir fries are a regular in my dinner rotation because they are quick, easy, nutritious, and super customizable. This Chili Chicken Stir Fry is so yummy and an excellent alternative to takeout.

I like to make my stir fries in a good Wok like this.

Per Serving:

• Calories: 290
• Fats: 12g
• Protein: 30g
• Carbs: 18g
• Fiber: 7.3g
• Sugar: 8.4g

19. Sheet Pan Chicken and Cauliflower

Sheet pans are a secret weapon when it comes to easy, lazy, and healthy cooking. This chicken and cauliflower dish is a clean, delish, and low-carb recipe that requires only 20 minutes of prep time.

Per Serving:

• Calories: 583
• Fats: 39g
• Protein: 47g
• Carbs: 14g
• Fiber: 4.7g
• Sugar: 4.1g

20. Salsa Fresca Chicken Bake

This Salsa Fresca Chicken Bake is absolutely amazing! It is ready in just over a half hour and everything is baked together in one dish for easy clean-up.

If you want to try this and need a good casserole dish, I recommend this one.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

21. Buttered Cod

Cod is one of my favorite types of fish. If you like it too, I know that you will love this Buttered Cod.

It is made using pantry staples like butter, garlic powder, a rich mix of seasonings like paprika & onion powder, and parsley. But don’t let the simple ingredients fool you.

This lazy high protein dinner is so flavorful and a truly unforgettable dinner. Plus, it’s ready in less than 20 minutes!

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g