Summer is here! And with it comes the pool parties, the BBQs, and lots of fun activities for the family. These healthy summer treats for kids are sure to satisfy!

Do you have all the activities planned, but don’t know what snacks to give your kids?

Not only do you need to think about what they are going to like, but also give them snack options that are going to nurture them.

Here, I’ve compiled 21 delicious, quick, easy, and healthy snacks for you and your kids to enjoy during the summer. From fruity bites to creamy delights, there is a recipe here for everyone.

1. Strawberry Yogurt Bites

These strawberry yogurt bites are mini treats packed with cool yogurt, sweet strawberries, and crunchy granola. They are refreshing, easy to freeze, and perfect for snack time.

It’s a great healthy swap for ice cream, and if your kids have a sweet tooth, these are going to provide that sweetness while keeping the sugar intake low.

Per Serving:

• Calories: 54
• Fats: 2g
• Protein: 3.1g
• Carbs: 6.1g
• Fiber: 1g
• Sugar: 2.9g

2. Flourless Banana Bread

Who can resist banana bread that’s moist, grain-free, and naturally sweet? This flourless banana bread is the perfect mid-morning snack, packed with healthy fats from the peanut butter and a bit of dark chocolate for an indulgent touch.

And, while kids love these banana breads, adults love them too with a nice warm cup of coffee. Double win!

Per Serving:

• Calories: 310
• Fats: 22g
• Protein: 10g
• Carbs: 23g
• Fiber: 3.7g
• Sugar: 11g

3. Apple Cinnamon Protein Muffins

These muffins are perfect for fueling up your kids with 8 grams of protein per serving. With the warm flavors of apple and cinnamon, they strike the perfect balance between all the flavors.

Imagine a delicious apple pie, but in a healthier version. All while being gluten-free!

Per Serving:

• Calories: 126
• Fats: 1.3g
• Protein: 8g
• Carbs: 21g
• Fiber: 2.6g
• Sugar: 10g

4. Frozen Yogurt Bark

Who says healthy cannot be exciting? These frozen yogurt bars combine creamy Greek yogurt with fresh berries and crunchy walnuts.

They are the ultimate refreshing and high-protein treat. A must-have option for hot summer afternoons.

Check out these other best BBQ desserts!

Per Serving:

• Calories: 57
• Fats: 5.5g
• Protein: 3.5g
• Carbs: 6.7g
• Fiber: 0.8g
• Sugar: 5.5g

5. Banana Oatmeal Muffins

Fluffy, moist, and naturally sweetened with ripe bananas, these muffins are the perfect snack or when you need breakfast on the go. The oats make them filling, while the chocolate chips add a nice, fun touch to them.

These are going to keep your kids full and energized to help them run, play, and do all the fun stuff summer brings.

Per Serving:

• Calories: 216
• Fats: 6.2g
• Protein: 6.8g
• Carbs: 34g
• Fiber: 3.4g
• Sugar: 17g

6. Frozen Banana Snacks

These frozen banana snacks are as fun to make as they are to eat! What makes them so special?

They are filled with delicious creamy nut butter filling and coated with chocolate and coconut topping. I know that after they try one, your kids won’t stop eating them.

Per Serving:

• Calories: 78
• Fats: 4g
• Protein: 1.6g
• Carbs: 10g
• Fiber: 1.3g
• Sugar: 5.5g

7. Healthy Apple Nachos

Tired of plain apples? You can transform them into apple nachos!

This fun way to have apples involves layering apple slices with peanut butter, granola, and a drizzle of dark chocolate. It’s like a crunchy, indulgent dessert made with wholesome ingredients.

Per Serving:

• Calories: 315
• Fats: 20g
• Protein: 7.2g
• Carbs: 32g
• Fiber: 6g
• Sugar: 21g

8. Blueberry Oatmeal Muffins

Bursting with blueberries and made with oats, these muffins are both comforting and energizing. They are gluten-free and low-calorie.

Pair them with a glass of cold milk, and your kid will have the perfect healthy snack.

Per Serving:

• Calories: 199
• Fats: 10g
• Protein: 6.5g
• Carbs: 22g
• Fiber: 2.9g
• Sugar: 10g

9. Lemon Protein Balls

If your kids love zesty flavors, then these lemon protein balls are a must-try. They are packed with protein (since they are made with vanilla powder), and they have just the right amount of citrus.

They are great for an afternoon pick-me-up or when you want a healthy dessert to have after lunch.

Per Serving:

• Calories: 41
• Fats: 0.8g
• Protein: 2.4g
• Carbs: 6.2g
• Fiber: 0.7g
• Sugar: 1.3g

10. Baked Apple Chips

Crispy, naturally sweet, and rich in fiber, this recipe is almost guilt-free. They are ideal when your kids love crunchy snacks.

Whether you need a snack for their lunch box or something to give your kids during a road trip, this is a healthier alternative than chips.

Per Serving:

• Calories: 6.5
• Fats: 0g
• Protein: 0g
• Carbs: 1.7g
• Fiber: 0.3g
• Sugar: 1.3g

11. Healthy Apple Snacks

Perfect when you need a light, refreshing snack. These apple snacks combine crisp apple slices with delicious toppings like nut butter, seeds, or spices.

They are also highly versatile. So, if your kid loves cooking, you can do these together and add the toppings you both enjoy.

Per Serving:

• Calories: 40
• Fats: 2.3g
• Protein: 0.8g
• Carbs: 4.4g
• Fiber: 0.9g
• Sugar: 2.8g

12. Cacao Protein Balls

Rich and chocolaty, these protein balls are a delightful balance of flavor and nourishment. They are packed with protein (4.2 grams of protein per serving), making them an excellent on-the-go snack for a quick energy boost.

Additionally, they are gluten-free and vegetarian.

Per Serving:

• Calories: 100
• Fats: 4.8g
• Protein: 4.2g
• Carbs: 11g
• Fiber: 1.6g
• Sugar: 5.2g

13. Oatmeal Cookie Bars

Chewy, sweet, and satisfying, these cookie bars are the perfect treat when your kid is asking for cookies. The combination of oats, nuts, and natural sweetness produces the ultimate wholesome dessert or snack.

Per Serving:

• Calories: 249
• Fats: 15g
• Protein: 4g
• Carbs: 27g
• Fiber: 3g
• Sugar: 10g

14. Banana Oatmeal Cookies

With only a few simple ingredients, these banana oatmeal cookies are deliciously soft and naturally sweet. They are ideal for a quick breakfast or as a midday pick-me-up.

Per Serving:

• Calories: 167
• Fats: 5.7g
• Protein: 4.1g
• Carbs: 26g
• Fiber: 3.9g
• Sugar: 12g

15. Date Energy Balls

Sweetened naturally with dates, these energy balls are a quick and easy snack bursting with flavor. They are a nutritious way to fuel your kid’s body between their meals.

And, for these, you’ll only need ingredients you can find in your pantry, such as soft dates, pecans, walnuts, shredded coconut, almond butter, vanilla extract, and sea salt.

Per Serving:

• Calories: 79
• Fats: 4.3g
• Protein: 0.9g
• Carbs: 11g
• Fiber: 1.6g
• Sugar: 9g

16. Protein Brownies

These are soft, fudgy, and protein-packed. What more can you ask from brownies?

These brownies are a healthier way to satisfy your kid’s chocolate cravings. Combine them with some frozen Greek yogurt and you’ll have a delicious dessert your whole family can enjoy.

Per Serving:

• Calories: 91
• Fats: 1.2g
• Protein: 6.8g
• Carbs: 14g
• Fiber: 2.4g
• Sugar: 7g

17. Flourless Banana Bread

I love banana bread, and this recipe doesn’t let down with its flavors. It’s moist and flavorful.

But besides being a delicious sweet treat to have, it’s also gluten-free. It’s a great option as a snack or when you need a quick breakfast. 

Per Serving:

• Calories: 310
• Fats: 22g
• Protein: 10g
• Carbs: 23g
• Fiber: 3.7g
• Sugar: 11g

18. Air Fryer Pineapple

There is something magical about the air fryer. Have you tried cooking fruit on it? You won’t regret it.

These air-fried pineapples are juicy and caramelized, offering a unique treat. It’s naturally sweet and perfect as a light dessert or topping for other dishes (like making healthy sundaes).

Per Serving:

• Calories: 76
• Fats: 0.1g
• Protein: 0.5g
• Carbs: 21g
• Fiber: 1.9g
• Sugar: 17g

19. Apple Oatmeal Cookies

Combining the tartness of apples with hearty oats, these cookies are both nutritious and satisfying. They are gluten-free, dairy-free, and bursting with flavor.

The best thing is that they don’t have any added sugar, making them a healthier choice than store-bought cookies.

Per Serving:

• Calories: 114
• Fats: 4.2g
• Protein: 3.6g
• Carbs: 16g
• Fiber: 2.5g
• Sugar: 4.4g

20. Coconut Macaroons

Light, chewy, and full of coconut flavor, these coconut macarons are an excellent low-calorie snack for your kids.

Now, making them may sound intimidating, but you will only need 4 ingredients to create these delicious gluten-free and dairy-free treats.

Per Serving:

• Calories: 58
• Fats: 4.7g
• Protein: 0.9g
• Carbs: 3.6g
• Fiber: 1.2g
• Sugar: 2.3g

21. Air Fryer Peaches

Looking for more fruit you can cook in your air fryer? These peaches are perfectly caramelized and bursting with natural sweetness.

They make an incredibly easy yet elegant treat for your kids or dessert for your entire family.

Per Serving:

• Calories: 178
• Fats: 9.1g
• Protein: 1.7g
• Carbs: 26g
• Fiber: 3g
• Sugar: 23g