How my meal plans work
I built these for myself first. I wanted to eat enough protein without opening a tracking app every time I got hungry, and without standing in the kitchen at 6pm wondering what to cook.
Every plan is designed to do four things: build muscle, burn fat, and leave you feeling energetic and properly nourished. High protein, real food, balanced macros, no restriction gimmicks.
Every plan is either fully gluten free or comes with a swap for each recipe that needs one.
So every two weeks I plan a full week the way I actually eat it. The macros are already worked out, the shopping is one trip, and the cooking fits into two prep sessions. Then I hand you the exact same thing.
100g+protein per day
2prep sessions a week
0macros to count
What a week looks like
1
Saturday: the plan lands
Seven days of meals, already balanced, with the grocery list sorted by aisle. You shop once over the weekend.
2
Sunday: two hours of prep
The prep guide tells you what to batch now and what to leave for the day of. Sunday covers days 1 to 4, Thursday resets the fridge.
3
All week: you just eat
Open the fridge and it is there. No deciding, no weighing, no app. The protein target is already built into the day.
Every plan comes with three printables:
7 day meal plan
Shopping list
Prep guide
Two things people ask before joining
Will I be eating the same thing all week?
No. Meals are cooked once and eaten twice, so you get variety without cooking every day.
A new plan lands every two weeks, and every older plan stays open.
I’m gluten free. Does this work for me?
Yes. Every plan is either fully gluten free or comes with gluten free swaps for the recipes that need them.
You follow the same plan, just with a couple of ingredients changed.
I eat these plans myself
6 lbs down in 4 weeks, without tracking a thing.
This is not a plan I designed for other people and never tried. It is the way I eat, tested on my own week before it ever reaches your inbox, and reviewed by a nutritionist
Every plan below, plus a new one every two weeks
- A new 7 day plan with printables, every two weeks
- The full back catalogue of plans, unlocked
- Gluten free swaps in every plan
- 500+ recipes with no ads, ever
- 15 members only recipes
- Free ebook: gluten free protein baking, no protein powder
- Message me directly in the members chat
Takes you to the membership page. Your discount is applied automatically.
