Meal Plans Archives

How my meal plans work

I built these for myself first. I wanted to eat enough protein without opening a tracking app every time I got hungry, and without standing in the kitchen at 6pm wondering what to cook.

Every plan is designed to do four things: build muscle, burn fat, and leave you feeling energetic and properly nourished. High protein, real food, balanced macros, no restriction gimmicks.

Every plan is either fully gluten free or comes with a swap for each recipe that needs one.

So every two weeks I plan a full week the way I actually eat it. The macros are already worked out, the shopping is one trip, and the cooking fits into two prep sessions. Then I hand you the exact same thing.

100g+protein per day

2prep sessions a week

0macros to count

See What’s Included

Join before Monday and get a bonus HIGH PROTEIN DESSERTS WITH NO REFINED SUGAR cookbook

0DAYS0HOURS0MINS0SECS

What a week looks like

Saturday: the plan lands

Seven days of meals, already balanced, with the grocery list sorted by aisle. You shop once over the weekend.

Sunday: two hours of prep

The prep guide tells you what to batch now and what to leave for the day of. Sunday covers days 1 to 4, Thursday resets the fridge.

All week: you just eat

Open the fridge and it is there. No deciding, no weighing, no app. The protein target is already built into the day.

The three printables that come with every meal plan

Every plan comes with three printables

Print them or keep them on your phone. Your whole week is on these pages.

7 day meal planYour whole week on one page.

Grocery listSorted by aisle, so you shop once.

Prep guideWhat to batch, and when.

See What’s Included

Join before Monday and get a bonus HIGH PROTEIN DESSERTS WITH NO REFINED SUGAR cookbook

0DAYS0HOURS0MINS0SECS

Two things people ask before joining

Will I be eating the same thing all week?

No. Meals are cooked once and eaten twice, so you get variety without cooking every day.

A new plan lands every two weeks, and every older plan stays open.

I’m gluten free. Does this work for me?

Yes. Every plan is either fully gluten free or comes with gluten free swaps for the recipes that need them.

You follow the same plan, just with a couple of ingredients changed.

I eat these plans myself

Karolina before and after four weeks on the meal plans

6 lbs down in 4 weeks, without tracking a thing.

This is not a plan I designed for other people and never tried. It is the way I eat, tested on my own week before it ever reaches your inbox, and reviewed by a nutritionist.

Before, and 4 weeks later