When summer hits, you want to stay in the best shape possible. Increasing your protein with these high protein chicken recipes may help increase fullness levels and promote weight loss, helping you achieve those summer goals.

Chicken, with its high protein and low-fat profile, is a versatile ingredient that can transform any dish into a high-protein and delicious meal.

So, whether you are planning for the week, hosting a summer barbecue, or simply looking to boost your protein intake, we’ve come up with the most delicious high-protein recipes.

Below, you’ll find 23 tasty recipes that are not only delicious but also incredibly easy to prepare. Each with its own unique flavors. 

1. Southwest Chicken Salad

This smoky, tangy, and mildly spicy salad has all the Texan flavors I enjoy. It’s packed with fresh veggies, black beans, corn, and shredded chicken; it’s topped with creamy Greek yogurt dressing that has zesty citrus notes.

With 33 grams of protein per serving, even those who don’t love salads are going to want to go for seconds.

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

2. Ranch Chicken Meal Prep

If you are all about meal prepping and organizing for the week, this recipe is for you! Imagine juicy chicken, Parmesan-roasted potatoes, and tender caramelized broccoli coming together to create a balanced and flavorful meal.

And, it all comes together with delicious creamy Ranch dressing. It’s ideal for those weeks you are too busy to cook.

Per Serving:

• Calories: 572
• Fats: 29g
• Protein: 33g
• Carbs: 44g
• Fiber: 5.4g
• Sugar: 3.4g

3. Chicken Corn Rice Bowls

This hearty bowl combines sweet corn, fluffy basmati rice, and paprika-spiced chicken with a vibrant topping of zesty dressing. It’s a versatile and summer favorite recipe, great when you need to meal prep or when you have guests coming over.

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

4. Chicken Salad Bites

Looking for a healthy snack? These cucumber-based bites are equal parts creamy and delicious. They are a combination of shredded chicken, celery, and cream cheese.

This low-carb appetizer or party snack is ideal to take with you to boost your protein intake without having to worry about increasing your carb intake.

Per Serving:

• Calories: 137
• Fats: 6.7g
• Protein: 16g
• Carbs: 2.3g
• Fiber: 0.4g
• Sugar: 1.1g

5. Italian Chicken Pasta Salad

Herbs and lemon shine in this Italian-inspired pasta dish. Imagine each bite with rotini, mozzarella, and juicy roasted chicken.

All mixed with fresh vegetables to give it that delicious, fresh summer twist.

Per Serving:

• Calories: 456
• Fats: 19g
• Protein: 22g
• Carbs: 49g
• Fiber: 3.6g
• Sugar: 4.5g

6. Cottage Cheese Chicken Salad

Need a low-calorie salad? Low calorie doesn’t have to mean tasteless.

This salad mixes shredded chicken with creamy cottage cheese, fresh greens, and tangy dressing. It’s simple, high-protein, and absolutely satisfying.

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1g

7. Chipotle Chicken Salad

Do you love spicy meals? With smoky chipotle flavors, this salad is both bold and incredibly satisfying. Mixed with fiber-rich beans and veggies, it is the ultimate meal to keep you full for hours to come.

Per Serving:

• Calories: 596
• Fats: 25g
• Protein: 39g
• Carbs: 61g
• Fiber: 15g
• Sugar: 28g

8. Hawaiian Pizza Chicken Bowls

When you crave pizza but want it healthier, this fun dish steps up! It’s made with tender spiced chicken topped with pineapple slices and melted mozzarella.

This meal offers a tropical twist on comfort food.

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6g
• Sugar: 9g

9. Slow Cooker Cream Cheese Chicken

I love using a slow cooker to create meals. Forget about spending hours in the kitchen.

This meal combines shredded chicken with creamy cottage cheese to give you a tangy and highly flavorful meal.

Per Serving:

• Calories: 407
• Fats: 22g
• Protein: 38g
• Carbs:
• Fiber:
• Sugar:

10. Greek Chicken with Lemon Rice and Tomatoes

Looking to add some Mediterranean flavors to your kitchen? This lemon-infused rice pairs beautifully with marinated Greek chicken and roasted tomatoes.

It’s perfect when you have to make a delicious summer feast.

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

11. Crockpot Mississippi Chicken

This tasty slow cooker dish stews chicken in tangy pepperoncini and ranch seasoning. It’s a low-maintenance meal that only requires a couple of ingredients to make, and it’s a crowd-pleaser all around.

And the best part? It has 6 grams of net carbs and 35 grams of protein. Ideal for those following a low-carb meal.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

12. Crockpot Pesto Chicken

Fresh, bright, and packed with protein, this pesto chicken cooks effortlessly in your crockpot, making it a great recipe when you don’t have time to cook.

Try serving it over some zucchini noodles or brown rice, and you’ll have a delicious meal ready for you in no time.

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

13. Hawaiian Chicken Sheet Pan

I love sheet-pan recipes. They are easy to make and they require minimal clean-up.

This caramelized, pineapple chicken is sweet, tangy, and full of flavor. It’s great when you want to spice things up in your family dinners.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

14. Salsa Fresca Chicken Bake

This easy-to-prep baked chicken is topped with salsa fresca for a refreshing summer treat. It’s made with vibrant veggies and jalapeños to give you that nice heat.

And, it only takes 15-20 minutes to prepare.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

15. Crockpot Chicken Tacos

Need to spice up Taco Tuesdays? Or your weeknight dinners? This crockpot recipe delivers tender taco-ready chicken.

I know that you (and your family) won’t be able to stop at just one taco.

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

16. Baked Tuscan Chicken

Sun-dried tomatoes, spinach, and creamy sauce make this baked chicken dish hearty and comforting. It’s a great meal to have when you want a cozy family dinner or when you need a quick pick-me-up.

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Carbs: 17g
• Fiber: 3.3g
• Sugar: 1.8g

17. One Pan Balsamic Chicken

This is another of my great one-pan meals. There is something special about this honey-balsamic sauce mixed with the chicken and veggies.

If you feel like experimenting, but without having to spend hours cleaning after, this is a recipe you need to try.

Per Serving:

• Calories: 608
• Fats: 30g
• Protein: 63g
• Carbs: 19g
• Fiber: 1.5g
• Sugar: 14g

18. Cajun Chicken with Sweet Peppers

Looking to add some spice to your meals? This Cajun dish pairs perfectly seasoned chicken with colorful bell peppers for a protein-packed, savory meal.

It packs a whopping 51 grams of protein, and it provides less than 10 grams of net carbs, ideal for keto lovers.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g
• Fiber: 2.1g
• Sugar: 5.5g

19. Pineapple BBQ Chicken with Bacon

Sticky-sweet BBQ sauce meets crispy bacon and tangy pineapple. This unique summer treat is bursting with flavor.

It’s perfect when you want to try something different in your family dinners.

Per Serving:

• Calories: 465
• Fats: 15g
• Protein: 45g
• Carbs: 36g
• Fiber: 1.5g
• Sugar: 28g

20. Chicken Meatballs Meal Prep

I love meatballs! There is something heartwarming about them.

These juicy, herbed chicken meatballs are served with balanced sides, making it an ideal meal prep option or when you want to have a delicious, cozy dinner.

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g
• Sugar: 7.3g

21. Lemon Chicken Piccata

Want a meal that reminds you of Italian flavors? This zesty and herby lemon chicken brightens up any dinner. And, it has tangy capers to help balance the meal.

Serve it along with some cauliflower rice or garlic pasta.

Per Serving:

• Calories: 433
• Fats: 35g
• Protein: 24g
• Carbs: 7.1g
• Fiber: 2.5g
• Sugar: 2.3g

22. Chicken Broccoli Bake

Here, comfort food meets smart cooking in this broccoli cheese casserole. It’s nourishing, cheesy, and loaded with juicy chicken chunks.

Per Serving:

• Calories: 354
• Fats: 24g
• Protein: 26g
• Carbs: 8.9g
• Fiber: 2.4g
• Sugar: 2.8g

23. Teriyaki Chicken Lettuce Wraps

Finally, for a lighter, low-carb option, you can try these tasty teriyaki-infused chicken wraps. Their perfectly crispy lettuce encases all that sweet and savory goodness.

And, it only has 6 grams of net carbs and 161 calories.

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g