If your find yourself going for junk food, and not-so-healthy snacks because you’re hungry, this post is of your. This summer season, you can make these high protein clean eating meals that are quick, and perfect for a lazy gal like me.

What’s important to me is flavor: and these truly pack flavor like nothing else does. My Garlic Butter Chicken Bites with Asparagus have been one of my most popular summer recipes.

It’s at number #15. I hope you enjoy these high protein meals as much as I do!

1. Salsa Fresca Chicken Bake

This easy-to-prep baked chicken is topped with salsa fresca for a refreshing summer treat. It’s made with vibrant veggies and jalapeños to give you that nice heat.

And, it only takes 15-20 minutes to prepare.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

2. Chicken Salad Meal Prep

A simple salad with chicken is one of my favorite lunch foods and it’s even better when I can prep a big batch of it for meal prep. This recipe is bursting with flavor from tomatoes, red onion, & paprika and has a nice crunch from salad seeds & crisp romaine.

Everything is coated in a to-die-for Honey Mustard dressing that has a lovely tang to it from apple cider vinegar & lemon.

This meal prep idea is easy to make and will keep you happy and satisfied all week.

Per Serving:

• Calories: 597
• Fats: 55g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

3. Teriyaki Chicken Lettuce Wraps

Finally, for a lighter, low-carb option, you can try these tasty teriyaki-infused chicken wraps. Their perfectly crispy lettuce encases all that sweet and savory goodness.

And, it only has 6 grams of net carbs and 161 calories.

Per Serving:

• Calories: 161
• Fats: 4.5g
• Protein: 22g
• Carbs: 7.1g
• Fiber: 0.7g
• Sugar: 3.8g

4. Crockpot Chicken Tacos

My family loves tacos, so I have a ton of excellent chicken taco recipes that I enjoy using. Unfortunately, many of the recipes I have are time-consuming, which makes them a poor fit for busy nights when I just need a quick & easy meal.

That’s where these delicious crockpot chicken tacos come in. With only about 15 minutes of active preparation time, these are a breeze to make and turn out so amazing!

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

5. Cajun Chicken with Sweet Peppers

Looking to add some spice to your meals? This Cajun dish pairs perfectly seasoned chicken with colorful bell peppers for a protein-packed, savory meal.

It packs a whopping 51 grams of protein, and it provides less than 10 grams of net carbs, ideal for keto lovers.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g
• Fiber: 2.1g
• Sugar: 5.5g

6. Baked Caesar Chicken

Source: cushyspa.com

This baked Caesar chicken is another easy and tasty oven meal. Creamy dressing, delicious parmesan, and crumbled croutons make this chicken so irresistible.

If you need a good dressing to use on your chicken, I am a huge fan of this one!

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g
• Fiber: 0.5g
• Sugar: 1.1g

7. Burger in a Bowl

Be lazy and serve delicious burgers without toasting buns or flipping patties on the stove.

My burger in a bowl gives you all the delicious flavors of a classic cheeseburger, served in a bowl instead of a bun.

Juicy seasoned ground beef sits on a bed of crisp lettuce, topped with fresh veggies, creamy sauce, and all your favorite burger fixings. It’s a guilt-free lazy lunch that everyone will enjoy.

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

8. Herb Chicken Breasts with Couscous

If you’re tired of pairing your meat with rice, go with couscous instead. Besides, couscous is packed with antioxidants and selenium, so it is a real immune-booster.

The recipe also uses zucchini, peppers, onions, and eight whopping garlic cloves. The chicken is flavored with oregano and basil, and it is baked in the oven.

Per Serving:

• Calories: 633
• Fats: 17g
• Protein: 61g
• Carbs: 56g
• Fiber: 7.5g
• Sugar: 9.7g

9. Cast Iron Skillet Chicken Breast

Need an easy, breezy, yet still delicious chicken breast meal? This Cast Iron Skillet Chicken Breast is so quick to make but is so yummy and healthy!

You can serve it with a green salad or roasted veggies for a complete meal.

Per Serving:

• Calories: 185
• Fats: 9.8g
• Protein: 22g
• Carbs: 1.5g
• Fiber: 0.4g
• Sugar: 0.1g

10. Sheet Pan Chicken Fajitas

Mexican flavors straight from your sheet pan! If you’re craving some fajitas, this recipe is here to answer your prayers.

We use classic fajitas flavors for this recipe. The best thing about this meal-prep dish is that you can enjoy it straight from a bowl. Or you can serve it in tortillas, with some grated cheese on top. Yum!

Per Serving:

• Calories: 436
• Fats: 6.2g
• Protein: 26g
• Carbs: 72g
• Fiber: 7.5g
• Sugar: 17g

11. Air Fryer Salmon

Simple air fryer meals are always in the dinner rotation at my home. This Air Fryer Salmon is one of the best, in my opinion!

It is super yummy and cooks perfectly every time.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

12. Chili Chicken Stir Fry

This Chili Chicken Stir Fry is perfect for when you are craving something with a bit of a kick. It delivers tons of flavor in every bite.

Per Serving:

• Calories: 290
• Fats: 12g
• Protein: 30g
• Carbs: 18g
• Fiber: 7.3g
• Sugar: 8.4g

13. Southwest Chicken Salad

Chicken salad is one of my favorite things to eat for lunch. This recipe puts a Southwest twist on traditional chicken salad.

The result is a healthy meal bursting with flavor! Black beans and Greek yogurt add an extra dose of protein for a dish that is tasty and filling.

Per Serving:

• Calories: 354
• Fats: 7.2g
• Protein: 33g
• Carbs: 42g
• Fiber: 9.5g
• Sugar: 6.2g

14. Salmon Stir Fry

Stir-fries are a great “lazy,” meal, and this salmon one is so yummy! It comes together in just 30 minutes and is packed with veggies & bold Asian flavor.

Per Serving:

• Calories: 488
• Fats: 29g
• Protein: 30g
• Carbs: 31g
• Fiber: 4.6g
• Sugar: 19g

15. Garlic Butter Chicken Bites with Asparagus

I love an easy meal that tastes like it took hours to prepare. This Garlic Butter Chicken Bite recipe with Asparagus fits the bill perfectly.

It is a simple and tasty one-skillet meal perfect for family dinners or dinner parties. If you are looking for a good set of skillets to make this yummy recipe, I love this one!

Per Serving:

• Calories: 402
• Fats: 27g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

16. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

These Baked Shrimp and Broccoli Foil Packs are one of my go-to weeknight recipes. They are baked in foil packs for super easy clean-up and are packed with flavor.

If you don’t like broccoli, or don’t have any in the fridge, you can easily substitute other veggies like zucchini, peppers, or mushrooms.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

17. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

These Buffalo Chicken Cottage Cheese Bowls are ready in just 15 minutes but taste oh-so-good! They are seriously packed with protein and give you tons of nutrition from carrots and celery.

You will need a tasty buffalo sauce like this to make these bowls.

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 6.5g

18. Buttered Cod

Cod is a favorite fish of mine. If you like it too, this Buttered Cod recipe will allow you to have a healthy meal on the table in less than 20 minutes.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

19. Cottage Cheese Chicken Salad

In my opinion, chicken salad is a perfect lunch food. This high protein lunch recipe adds extra protein with cottage cheese for a meal that is yummy, healthy, and guilt-free!

Per Serving:

• Calories: 316
• Fats: 15g
• Protein: 38g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 4.1

20. Herb Crusted Salmon

This Herb Crusted Salmon is an easy weeknight meal and is in the regular dinner rotation at my house. It is so simple but so tasty with fresh, flavorful herbs like basil and parsley.

Plus, this anti-inflammatory dinner is ready in just 30 minutes!

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g

21. Hawaiian Chicken Sheet Pan

Love Hawaiian flavors? If so, this Hawaiian Chicken Sheet Pan meal is a must-try.

It has the perfect touch of sweetness for a nutritious, filling, and oh-so-yummy meal! The best part is that it is a breeze to make on one sheet pan.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g