Summer is here! So, the time to prep the summer meal plan so you keep on eating a high protein diet without any problems.

These high protein dinners are packed with protein but also incredibly easy to make. Filled with refreshing summer flavors but yet filling.

They are some of my favorite lazy summer protein dinners to make! I especially love my salsa fresca chicken at #18.

1. Garlic Chicken and Potatoes Skillet

Source: cushyspa.com

While this is just chicken with potatoes, the spices and herbs bring out some of the best flavors from this seemingly simple meal. It is simple but doesn’t taste like it!

I love the 43g of protein this skillet packs and the ease of the dinner itself. I make it on the days when I’m doing a heavy workout to get some of those complex carbs into my diet.

Per Serving:

• Calories: 504
• Fats: 21g
• Protein: 43g
• Carbs: 37g
• Fiber: 4.6g
• Sugar: 5.2g

2. Mediterranean Stuffed Salmon

I adore Mediterranean flavors and also love that the Mediterranean diet is super healthy. This stuffed salmon uses spinach, sun-dried tomatoes, and feta to create an unforgettable meal.

It is perfect for family dinners, date nights, and dinner parties!

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

3. Dump and Bake Chicken Tzatziki and Rice

Let’s bring the Greek cuisine into your kitchen tonight. I love making this crockpot meal because it’s super simple but filled with flavor.

That’s one way to impress either yourself or your guests without actually having to work too hard on it. Also, perfect for summer time.

Per Serving:

• Calories: 520
• Fats: 17.9g
• Protein: 48.2g
• Carbs: 40.6g
• Fiber: 3.4g
• Sugar: 6.1g

4. Air Fryer Salmon

I serve salmon for dinner at least once a week and love an elegant, yet easy salmon dinner like this one. The sweet and tasty sauce is incredibly easy to prepare, and the air fryer will cook your salmon to perfection in just a few minutes!

If you have been considering getting an air fryer, I recommend this one!

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

5. Chicken Broccoli Bake

I know that you are going to love this simple yet tasty chicken broccoli bake. Simply boil the chicken and broccoli together, mix in cream cheese, mayo, & spices, add some cheese, and let the oven do the rest.

This one is so easy and comforting!

Per Serving:

• Calories: 354
• Fats: 24g
• Protein: 26g
• Carbs: 8.9g
• Fiber: 2.4g
• Sugar: 2.8g

6. Sheet Pan Chicken Fajitas

These sheet-pan chicken fajitas are so yummy and require practically no cleanup! This recipe is healthy, delicious, and customizable to your tastes!

Per Serving:

• Calories: 473
• Fats: 14g
• Protein: 44g
• Carbs: 44g
• Fiber: 7.1g
• Sugar: 4.7g

7. Crockpot Tuscan Chicken

Source: cushyspa.com

Crockpot recipes are some of my favorites because they are just so easy! This Tuscan chicken recipe is high-protein and low effort but tastes incredible.

Besides bone-in chicken thighs, you only need basic ingredients like broth, heavy cream, a few seasonings, spinach, and sun-dried tomatoes. The creamy sauce is to die for and comes together super quickly in a skillet.

The rest of the recipe is made with barely any effort in a crockpot. If you need one, this option is excellent!

Per Serving:

• Calories: 446
• Fats: 28g
• Protein: 44g
• Carbs: 7.3g
• Fiber: 1.2g
• Sugar: 3g

8. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

Foil pack meals are the best when you need something quick, easy, and delicious. These shrimp and broccoli foil packs are flavorful, fast, and require barely any prep or cleanup.

This recipe has tons of protein and turns out so yummy!

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

9. Cajun Chicken with Sweet Peppers

This scrumptious Cajun chicken uses chicken breasts, cream cheese, sweet peppers, and a few pantry staples for an incredibly tasty and easy meal. It is low-carb, healthy, and incredibly easy to make.

Per Serving:

• Calories: 521
• Fats: 30g
• Protein: 51g
• Carbs: 11g
• Fiber: 2.1g
• Sugar: 5.5g

10. Crockpot Chicken Tacos

Here is another excellent crockpot meal. These chicken tacos are so healthy and tasty.

The best part of this recipe is that it requires only about 15 minutes of prep time from you. Once the slow cooker has done its work, you just have to shred the delicious chicken and assemble your tacos!

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

11. Chicken Parmesan Casserole

The next time you are craving chicken parm, but don’t have a ton of time, try out this chicken parmesan casserole. You pretty much just have to combine the ingredients and let the oven do the rest of the work!

Per Serving:

• Calories: 503
• Fats: 11g
• Protein: 37g
• Carbs: 61g
• Fiber: 4.6g
• Sugar: 7.7g

12. Garlic Parmesan Chicken Bake

Source: cushyspa.com

This scrumptious chicken recipe proves that a chicken breast dinner doesn’t have to be boring! Lemon juice, garlic, parsley, paprika, onion powder, parmesan cheese, and Italian seasoning give this oven-baked chicken tons of flavor.

This would be great served with mashed potatoes, rice, garlic bread, or simple roasted veggies.

Per Serving:

• Calories: 295
• Fats: 19g
• Protein: 26g
• Carbs: 6g
• Fiber: 1.1g
• Sugar: 0.5g

13. Creamy Baked Chicken

If you are looking for a simple and tasty recipe that requires very little effort, you will love this creamy baked chicken. This one requires basic ingredients, including chicken breasts, sun-dried tomatoes, and heavy cream.

It is impossible to mess up and comes together super quickly!

Per Serving:

• Calories: 462
• Fats: 27g
• Protein: 47g
• Carbs: 7.7g
• Fiber: 1.5g
• Sugar: 3.3g

14. Baked Salsa Chicken

This salsa chicken is a regular in the dinner rotation at my house, and for good reason! It is healthy, low-calorie, and filled with delicious protein.

Salsa ensures that this turns out super yummy, while rice, beans, and corn turn it into a full, hassle-free meal!

Per Serving:

• Calories: 456
• Fats: 17g
• Protein: 37g
• Carbs: 41g
• Fiber: 8.6g
• Sugar: 6.3g

15. Baked Caesar Chicken

Source: cushyspa.com

This baked Caesar chicken is another easy and tasty oven meal. Creamy dressing, delicious parmesan, and crumbled croutons make this chicken so irresistible.

If you need a good dressing to use on your chicken, I am a huge fan of this one!

Per Serving:

• Calories: 471
• Fats: 25g
• Protein: 51g
• Carbs: 6.6g
• Fiber: 0.5g
• Sugar: 1.1g

16. Crockpot Mississippi Chicken

Need an impressive yet easy chicken meal that will please a crowd? This crockpot Mississippi chicken fits the bill perfectly! 

Ranch seasoning and a flavorful gravy perfectly complement tender chicken breasts for a yummy, easy dinner.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

17. Baked Pesto Mozzarella Chicken

This simple chicken is made quickly using just one dish but tastes like a complex and time-consuming meal. The pesto, mozzarella, and tomatoes complement each other wonderfully for an easy and delicious dinner.

Per Serving:

• Calories: 549
• Fats: 31g
• Protein: 57g
• Carbs: 9.1g
• Fiber: 2.2g
• Sugar: 3.7g

18. Salsa Fresca Chicken Bake

This salsa fresca chicken bake will keep you full and satisfied with plenty of protein and tons of flavor! It is quick and easy to make and an amazing comforting meal.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

19. Baked Tuscan Chicken

If you need an elegant and healthy meal, this baked Tuscan chicken is a winner for sure. It is packed with flavor and turns out beautifully!

Per Serving:

• Calories: 471
• Fats: 32g
• Protein: 32g
• Carbs: 17g
• Fiber: 3.3g
• Sugar: 1.8g

20. Sheet Pan Pork Chops and Vegetables

I am a huge fan of pork chops, especially ones that can be made with veggies on one baking sheet. These ones are perfect for busy evenings and provide you with tons of protein, fiber, and flavor!

Per Serving:

• Calories: 390
• Fats: 28g
• Protein: 22g
• Carbs: 15g
• Fiber: 4.3g
• Sugar: 7.9g

21. Hawaiian Chicken Sheet Pan

If you love a sweet & savory meal, you are sure to be delighted by this Hawaiian chicken sheet pan meal. It has a bit of everything including flavorful bell peppers, tangy pineapple, and delicious BBQ sauce.

It is healthy, tasty, and baked in the oven on one sheet pan for easy cleaning! If you need some good baking sheets, this set is awesome!

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

22. Broccoli Bacon Cheddar Chicken

Looking for a comforting, healthy meal that you can quickly throw together? This delicious broccoli bacon cheddar chicken won’t disappoint.

Bacon and cheese elevate this simple broccoli chicken dish. I know you will love it!

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Carbs: 5.5g
• Fiber: 1.8g
• Sugar: 1g

23. Crockpot Pesto Chicken

This crockpot pesto chicken is seriously amazing and requires barely any effort on your part. It’s also super healthy and can be served with any side that your heart desires!

Per Serving:

• Calories: 622
• Fats: 37g
• Protein: 60g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 5.5g

24. Pineapple BBQ Chicken with Bacon

This pineapple barbecue chicken is filled with fun flavor. The best part is that it is ready in about 35 minutes with only 5 minutes of prep time!

Per Serving:

• Calories: 465
• Fats: 15g
• Protein: 45g
• Carbs: 36g
• Fiber: 1.5g
• Sugar: 28g

25. Cheesy Baked Italian Sausage

Looking for a cozy and comforting Italian meal? You have to try out this easy and cheesy baked Italian sausage.

It has tons of flavor from the marinara sauce and is ready in just 35 minutes!

Per Serving:

• Calories: 678
• Fats: 20.8g
• Protein: 30g
• Carbs: 7.8g
• Fiber: 1g
• Sugar: 3.6g

26. Chicken Mozzarella Bake

This chicken mozzarella bake is so delicious, but it is also super healthy and easy! A quick, homemade tomato sauce, cheese, and basic pantry staples add tons of flavor to this chicken dish!

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g
• Fiber: 1.3g
• Sugar: 2.1g

27. Broccoli Cauliflower Casserole

Broccoli and cauliflower are two of my favorite veggies, and they really get to shine in this casserole. This one gets its protein from delicious Polish sausage and is such a delicious, easy dinner.

Per Serving:

• Calories: 388
• Fats: 32g
• Protein: 17g
• Carbs: 12g
• Fiber: 2.4g
• Sugar: 3.6g