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10 High Calorie Smoothies

Need a high-calorie smoothie that’s over 500 calories and more? Check out these smoothie recipes, all made with healthy, fresh ingredients that are full of nutrition.

Smoothies are great for several reasons. First, they are adaptable. There are no hard and true rules to smoothies.

They are easy to make and portable. Preparing a smoothie and bringing it with us is an easy way to get the nutrition and calories we need.

3 smoothies in jars

1. Healthy Carrot Cake Smoothie (522 kcal)

Greek yogurt and almond milk create a smooth, creamy base for the smoothie. The fresh ginger, cinnamon, and nutmeg will give you the traditional flavor you would find in a carrot cake.

Healthy Carrot Cake Smoothie


Almond milk (1 cup )

Greek yogurt (1/2 cup)

Walnuts (1/3 cup)

Banana (1)

Carrots (1 cup, chopped)

Fresh ginger (1/4 tsp, grated)

Cinnamon (1 tsp)

Nutmeg (a pinch)

Vanilla extract (1 tsp)

Per glass:

  • Calories: 522
  • Fats: 26g
  • Protein: 20g
  • Carbs: 58g
  • Fiber: 11g
  • Sugar: 32g

2. Coconut Almond Spinach Smoothie (802 kcal)

This green smoothie is going to be creamy and a bit nutty in flavor. The almond butter develops the nutty base for the smoothie.

Coconut Almond Spinach Smoothie


Canned coconut milk (1 cup)

Banana (1)

Almond butter (2 tbsp)

Pumpkin seeds (2 tbsp)

Spinach (2)

Vanilla extract (½ tsp)

Ice cubes (½ cup)

Per glass:

  • Calories: 802
  • Fats: 68g
  • Protein: 16g
  • Carbs: 46g
  • Fiber: 9.2g
  • Sugar: 16g

3. Blueberry Protein Smoothie (567 kcal)

This blueberry protein smoothie is a delightful change from a traditional berry smoothie. It’s packed with protein-filled items like protein powder, oats, and Greek yogurt.

This protein powder is a great option. Not only is it vegan-friendly, but it’s gluten-free, dairy-free, and soy-free.

Blueberry Protein Smoothie


Blueberries (2 cups)

Oat milk (1/2 cup)

Spinach (1/2 cup)

Banana (1/2 )

Vanilla protein powder (1 tbsp)

Greek yogurt (1/2 cup)

Rolled oats (1/2 cup)

Per glass:

  • Calories: 567
  • Fats: 5.1g
  • Protein: 34g
  • Carbs: 104g
  • Fiber: 14g
  • Sugar: 50g

4. Coffee Protein Smoothie (592 kcal)

This coffee protein smoothie has the same caffeine we would get from our daily cup of coffee. Additionally, it’s going to provide protein for that extra energy boost.

Coffee Protein Smoothie


Brewed coffee (1/2 cup, cooled down)

Large banana (1)

Unsweetened peanut butter (2 tbsp)

Vanilla protein powder (2 tbsp)

Cocoa powder (1 tbsp)

Coconut milk (1 cup)

Ice cubes (1/2 cup)

Per glass:

  • Calories: 592
  • Fats: 29g
  • Protein: 25g
  • Carbs: 68g
  • Fiber: 11g
  • Sugar: 37g

5. Pineapple Banana Smoothie (615 kcal)

The pineapple and banana flavors are bright and delicious. They also do an excellent job at hiding the ingredients that’s going to pack on the protein, fiber, and calories.

We add white beans to this smoothie! It may seem strange, but the beans provide added nutrition and create the silky texture we all love in smoothies.

Pineapple Banana Smoothie


Banana (1)

Pineapple chunks (1 1/2 cups)

Rolled oats (1/2 cup)

Chia seeds (1 tbsp)

White beans (1/4 cup)

Soy milk (1 cup)

Per glass:

  • Calories: 615
  • Fats: 11g
  • Protein: 22g
  • Carbs: 114g
  • Fiber: 19g
  • Sugar: 45g

6. Banana Cinnamon Oatmeal Smoothie (532 kcal)

It’s creamy, sweet, and has the delicious flavor of earthy cinnamon. This smoothie also has some great nutritional value. This includes having 34 grams of protein.

Banana Cinnamon Oatmeal Smoothie


Unsweetened almond milk (1 cup)

Almond butter (1 tbsp)

Banana (1 large )

Ice cubes (5-6)

Rolled oats (1/4 cup)

Vanilla extract (1 tsp )

Vanilla protein powder (2 tbsp)

Cinnamon (1 tsp)

Ground flaxseed (1 tbsp)

Honey (1 tbsp)

Per glass:

  • Calories: 532
  • Fats: 17g
  • Protein: 34g
  • Carbs: 67g
  • Fiber: 12g
  • Sugar: 36g

7. Chocolate Avocado Smoothie (589 kcal)

Believe it or not, avocados make a great smoothie ingredient. They are a simple way to add healthy fats and fiber.

It’s creamy, sweet, and slightly bitter because of the cocoa – much like a brownie! Who wouldn’t love a smoothie that tastes like a brownie?

Chocolate Avocado Smoothie


Soy milk (1 1/2 cup)

Banana (1)

Avocado (1/2)

Spinach (1 cup)

Cocoa powder (2 tbsp)

Honey (1 tbsp)

Hemp seeds (1 tbsp)

Cinnamon (1 tsp)

Nutmeg (a pinch)

Salt (a pinch)

Per glass:

  • Calories: 589
  • Fats: 27g
  • Protein: 20g
  • Carbs: 75g
  • Fiber: 16g
  • Sugar: 42g

8. Orange Coconut Protein Smoothie (770 kcal)

This orange coconut smoothie is another great alternative to the traditional fruit smoothie. It’s slightly sweet and tart with a nutty flavor as well.

Orange Coconut Protein Smoothie


Orange juice (1 cup)

Coconut milk (1/2 cup)

Vanilla protein powder (3 tbsp )

Banana (1)

Avocado (1/2)

Ice (1/2 cup)

Orange zest (1/2 tsp)

Per glass:

  • Calories: 770
  • Fats: 40g
  • Protein: 45g
  • Carbs: 68g
  • Fiber: 12g
  • Sugar: 36g

9. Blackberry Raspberry Smoothie (554 kcal)

This next smoothie is a fresh take on a traditional berry smoothie. Using blackberries and raspberries creates a rich but still slightly tart flavor.

The tartness is balanced out by also adding natural sweetness by using honey. Plus, it has vanilla extract, which elevates any smoothie.

Blackberry Raspberry Smoothie


Blackberries (1 cup, frozen)

Raspberries (1/2 cup, frozen)

Avocado (1/2)

Greek yogurt (1/2 cup)

Oat milk (1 cup)

Honey (1 tbsp)

Vanilla extract (1/2 tsp)

Per glass:

  • Calories: 554
  • Fats: 18g
  • Protein: 19g
  • Carbs: 88g
  • Fiber: 24g
  • Sugar: 53g

10. Strawberry Peanut Butter Smoothie (583 kcal)

The final smoothie is going to bring you back to your childhood. It’s fruity and nutty and tastes a lot like a peanut butter and jelly sandwich.

Also, you can use any milk that you’d like for this recipe. Try almond, coconut, or oat milk if you are trying to stay dairy-free.

Strawberry Peanut Butter Smoothie


Plain yogurt (3/4 cup)

Strawberries (1 cup, frozen)

Banana (1)

Unsweetened peanut butter (3 tbsp)

Milk (2 tbsp)

Per glass:

  • Calories: 583
  • Fats: 30g
  • Protein: 25g
  • Carbs: 65g
  • Fiber: 11g
  • Sugar: 39g

What Can I Put in My Smoothie to Gain Weight?

  • Avocados
  • Protein powder
  • Whole milk
  • Full-fat yogurt
  • Oatmeal or raw oats
  • All-natural nut butter (almond butter, peanut butter, or cashew butter are good examples)
  • Sunflower seed butter
  • Whole fruits (instead of fruit juices)
  • Seeds like flaxseeds, chia seeds, and pumpkin seeds

Notice that these ingredients are still whole, nutritious foods that are good for you!

It’s possible to gain weight and healthily have high-calorie meals. These smoothie recipes should get you started pretty quickly.

Other Recipes You Might Like

Watch How to Make the Smoothies

high calorie smoothies

10 High Calorie Smoothies

These high-calorie smoothies are refreshing, nutritious, and great for gaining weight. They are perfect for a filling meal. When you want a high calorie breakfast that's healthy, make these smoothie recipes to build muscle!
4.42 from 34 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Recipes
Cuisine American
Servings 10 smoothies



  • Pop all the ingredients into a blender.
  • Add some ice if needed and blend!


Serving: 1 smoothie
Tried this recipe?Leave a comment below with your rating! I love the feedback and respond to every comment!
Recipe Rating


Tuesday 11th of July 2023

Can someone make a video of the ingredients brand you used... I don't know what white beans are..?


Monday 26th of June 2023

For you people that have to nit pick the author’s calorie content… Calories can be ALL over the board and being precise is not easy and necessary! Do your own measuring, then post your own post…just wait for the negative reactions you “yourselves” have given this author’s post, who is trying to help. I find their ideas welcoming and I don’t NEED exact caloric amounts to know they sound delicious and will save me a lot of my own legwork. Thank you to this site for giving me hope and something other than saturated fats to gain some weight! God Bless you for the information and time spent putting it all together for people like myself who appreciate the ideas!


Monday 18th of July 2022

So I'm having to find means to consume healthy calories until I'm able to eat normally again. My question, #2, mentioned almond milk in the description, but the ingredients do not have almond milk. Is the recipe correct??

Karo @ AllNutritious

Wednesday 20th of July 2022

Hi Todd, a typo! It's supposed to be almond butter. So, yes it doesn't have almond milk but does almond butter. :)

Michelle D

Sunday 19th of June 2022

Hello, Karo; I'm a vegetarian and I don't eat like I should, I've had no energy and all I want to do is sleep and sleep and that is not like me, I'm 5 foot 10 at 119pounds(underweight). Searching on line to see what I can do and I stumbled on your site, love all the smoothie ingredients and can't wait to try them all, also I want to give my gratitude to you for you knowledge and for being helpful, thank you so much

Karo @ AllNutritious

Thursday 30th of June 2022

Hi Michelle,

I'm glad I can be of help. :) Switch to mostly whole foods and the energy will come right back up!


Thursday 26th of May 2022

Thank you for all the wonderful smoothie recipes. My teenage son is underweight and I started making these smoothies for him since yesterday. He put on some weight the very first day itself. Thanks again!

Karo @ AllNutritious

Friday 27th of May 2022

Love it! :)