This winter, I’m trying to stay off the store-bought snacks and just have these high protein sweet snacks instead.

I thought I’d assemble a list of high protein snacks that you can meal prep and store for days to come this winter. Perfect pre and post workout.

I know I’ll be making all those scones to keep myself energized! All of these are also kid-tested, and I haven’t had even one complaint.

1. Gingerbread Cottage Cheese Scones

Warm gingerbread spices meet protein-rich cottage cheese in these tender, flaky scones. These scones are high in protein, full of holiday flavors, and perfect for cozy mornings.

Per Serving:

• Calories: 344
• Fats: 14g
• Protein: 9.6g
• Carbs: 45g
• Fiber: 1.4g
• Sugar: 11g

2. Flourless Cinnamon Swirl Banana Bread

This warm, comforting bread delivers 11 grams of protein per slice thanks to the cottage cheese and almond butter. The cinnamon swirl adds that perfect fall spice, while the vanilla icing makes it feel indulgent without all that guilt.

The cottage cheese creates a creamy layer that contrasts beautifully with the banana base, making every bite interesting. It’s perfect for a weekend baking or when you want to offer your guests a sweet treat.

Per Serving:

• Calories: 320
• Fats: 20g
• Protein: 11g
• Carbs: 28g
• Fiber: 4.9g
• Sugar: 16g

3. Chocolate Protein Cottage Cheese Scones

Indulge in these rich, moist chocolate scones. They are the best protein-packed treat, perfect for your breakfast or snack, and they pack 8.7g of protein per scone.

Now, with these scones, you don’t have to say goodbye to chocolate. They satisfy sweet cravings in a healthy, high-protein way.                      

Per Serving:

• Calories: 329
• Fats: 16g
• Protein: 8.7g
• Carbs: 38g
• Fiber: 2.4g
• Sugar: 9.4g

4. Cinnamon Roll Cottage Cheese Muffins

Indulge in the warm, spicy flavor of a cinnamon roll with these high-protein cottage cheese muffins. This is the perfect recipe when you want a savory treat for breakfast or for your afternoon coffee.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 10g
• Carbs: 28g
• Fiber: 2.5g
• Sugar: 11g

5. Cottage Cheese Protein Cake

This simple, yet sophisticated cake offers 10 grams of protein per slice while giving you all the comfort of a classic dessert.

What I love about this recipe is that the blueberries burst with juicy sweetness and the chocolate chips add just the right amount of indulgence. And, if you want to make it have your own twist, you can easily swap blueberries for any seasonal fruit or add different spices.

Per Serving:

• Calories: 246
• Fats: 17g
• Protein: 10g
• Carbs: 16g
• Fiber: 4.8g
• Sugar: 7.1g

6. Apple Cinnamon Protein Muffins

These muffins pack 8 grams of protein per serving with just 126 calories, making them a great option for a sweet meal prep option. The grated apples add a comforting sweetness, while the cinnamon and nutmeg give you that fall nostalgic feeling.

And, by using the Greek yogurt, it keeps the muffins moist without adding oils and butter.

Per Serving:

• Calories: 126
• Fats: 1.3g
• Protein: 8g
• Carbs: 21g
• Fiber: 2.6g
• Sugar: 10g

7. Flourless Pumpkin Bars

These bars capture everything that I love about fall in a healthy way. The pumpkin puree creates an incredibly fudgy texture, while the pumpkin pie spice blend makes every bite taste like autumn.

And don’t get me started on the maple syrup glaze. It adds the perfect indulgent finishing touch to these delicious bars.

Per Serving:

• Calories: 133
• Fats: 5.8g
• Protein: 7g
• Carbs: 15g
• Fiber: 2g
• Sugar: 11g

8. Cinnamon Roll Protein Scones

Enjoy the cozy flavors of a cinnamon roll in a tender, protein-packed scone. This easy recipe is perfect for a healthy and satisfying breakfast or snack.

Per Serving:

• Calories: 283
• Fats: 16g
• Protein: 9.7g
• Carbs: 25g
• Fiber: 1.3g
• Sugar: 5.8g

9. Flourless Cottage Cheese Carrot Cake

At 14 grams of protein per serving, this carrot cake proves that healthy desserts can be just as satisfying as traditional ones. The combination of cottage cheese, oats, and Greek yogurt creates a one-of-a-kind experience.

Seriously, after giving this healthy carrot cake a try, you won’t go back to the regular ones.

Per Serving:

• Calories: 249
• Fats: 6.9g
• Protein: 14g
• Carbs: 35g
• Fiber: 5.2g
• Sugar: 10g

10. Protein Banana Bread

Want to elevate your traditional banana bread? This upgraded version delivers 9 grams of protein per slice, while still giving you moist, tender banana bread.

The additional scoop of protein powder blends great in the batter, so you get all the nutritional benefits without that chalky taste.

Per Serving:

• Calories: 333
• Fats: 26g
• Protein: 9.4g
• Carbs: 18g
• Fiber: 3.6g
• Sugar: 11g

11. Pumpkin Oatmeal Cookies

These soft chewy cookies give you 4 grams of protein in just 99 calories. The combination of pumpkin puree and oats creates an incredible texture and natural sweetness, while warm spices make them taste like fall.

But what I love about these is that you can have them any time. As a post-workout snack, lunchbox treat, or as an evening dessert.

Per Serving:

• Calories: 99
• Fats: 3.3g
• Protein: 4.5g
• Carbs: 13g
• Fiber: 2.4g
• Sugar: 1.8g

12. High Protein Cinnamon Rolls with Cottage Cheese

Soft, gooey cinnamon rolls with 8 grams of protein per serving made with cottage cheese and Greek yogurt. They are a quick, healthy, and delicious treat when you want something sweet for your afternoon coffee break.

Per Serving:

• Calories: 162
• Fats: 2.3g
• Protein: 7.5g
• Carbs: 28g
• Fiber: 1.1g
• Sugar: 11g

13. No Bake Protein Cookies

I love baking, but there are times when I don’t have the time to do something complicated. These no-bake protein cookies make them perfect when you need something quick.

The combination of oats, protein powder, and nut butter creates a cookie that’s both filling and energizing. They are a great meal prep recipe or when you have friends coming over.

Per Serving:

• Calories: 156
• Fats: 8.8g
• Protein: 5.2g
• Carbs: 15g
• Fiber: 1.7g
• Sugar: 4.2g

14. Almond Butter Protein Balls

Simple ingredients can go a long way. These cookies deliver 4 grams of protein and a lot of flavor.

They are made with almond butter, dates, rolled oats, and chocolate chips. And the best thing is that they don’t require any cooking and they have minimal cleanup.

Per Serving:

• Calories: 121
• Fats: 8.1g
• Protein: 4.4g
• Carbs: 9.1g
• Fiber: 1.9g
• Sugar: 4.4g

15. Apple Chai Protein Scones

These scones blend sweet apple and warm chai spices into a soft, protein-rich treat. This simple, high-protein recipe is perfect for a cozy breakfast or snack.

These delicious apple chai protein scones blend the sweet, tart flavor of fresh apples with the warming, aromatic spices of chai.

Per Serving:

• Calories: 306
• Fats: 12g
• Protein: 12g
• Carbs: 39g
• Fiber: 1.5g
• Sugar: 14g

16. Carrot Cake Chia Pudding with Cottage Cheese

This is a creative twist on your regular chia pudding, and it delivers 25 grams of protein per serving. The chia seeds create a delightful pudding texture, while the cottage cheese adds creaminess and a good protein boost.

On top of that, the grated carrots and warm spices make it taste surprisingly close to actual carrot cake.

Per Serving:

• Calories: 367
• Fats: 11g
• Protein: 25g
• Carbs: 43g
• Fiber: 10g
• Sugar: 27g

17. Pumpkin Protein Balls

These bite-sized treats offer almost 4 grams of protein in just 73 calories, making them perfect when you are working on portion control. The pumpkin flavor is warm and comforting, while the fat of the fat makes them ideal for on-the-go snacking.

And, they are also great for customizing. You can roll them in shredded coconut, chopped nuts, or even a bit of cinnamon and cocoa.

Per Serving:

• Calories: 73
• Fats: 3.6g
• Protein: 3.6g
• Carbs: 7.4g
• Fiber: 1.1g
• Sugar: 2.4g

18. Cottage Cheese Apple Zucchini Cake

This moist cottage cheese apple zucchini cake combines sweet apples with warm spices, like cinnamon. The best thing is that it’s gluten-free, low in carbs, and high in protein, with 12g of protein per slice

Per Serving:

• Calories: 275
• Fats: 19g
• Protein: 12g
• Carbs: 17g
• Fiber: 4.7g
• Sugar: 10g

19. Greek Yogurt Blondie Brownies

Enjoy rich, fudgy chocolate swirled with a sweet peanut butter blondie. This high-protein, gluten-free dessert is easy to make and irresistible.

Now, these aren’t just any brownies; they are a healthier option. They are high in protein and gluten-free, ideal for those who want to stay on track with their health goals.

Per Serving:

• Calories: 221
• Fats: 8.3g
• Protein: 8.4g
• Carbs: 30g
• Fiber: 2.8g
• Sugar: 16g

20. Greek Yogurt Monkey Bread Casserole

Indulgent cinnamon-sugar monkey bread with a protein boost from delicious, tangy Greek yogurt. This healthier version is the perfect healthy alternative for brunch (or coffee).

There is something magical about the combination of cinnamon and sugar. Every time I smell this delicious combination, it’s like I’m receiving a warm hug straight to my heart.

Per Serving:

• Calories: 90
• Fats: 0.3g
• Protein: 3.9g
• Carbs: 18g
• Fiber: 0.7g
• Sugar: 4.1g

21. Flourless Cottage Cheese Brownies

Rich, fudgy chocolate brownies made with cottage cheese and banana. They are gluten-free, high in protein, low calorie and ready in just 20 minutes.

Per Serving:

• Calories: 142
• Fats: 3g
• Protein: 7.6g
• Carbs: 23g
• Fiber: 2.9g
• Sugar: 13g