This summer I’m going to meal prep like there is no tomorrow. Otherwise, I am stuck in the kitchen for way too long, and I still have to get all the work done.

Yes, a lot of it is done in front of a computer! Today, I am sharing with you high protein meal preps that are perfect for this summer.

I especially enjoy Hawaiian pizza chicken bowls! Nothing screams summer quite like this high protein meal prep.

1. Bang Bang Chicken Bowls

If you’ve never heard of bang bang chicken, you’re in for a treat. This high protien chicken bowl brings a ton of flavor as well as all of the macros.

All Asian flavors mixed with refreshing veggies and rice to create a truly filling meal. It’s my go to high protein meal prep because it tastes even better than your chinese takeout.

And of course, much healthier! Approved by all of my friends!

Per Serving:

• Calories: 650
• Fats: 28.4g
• Protein: 46.8g
• Carbs: 60.8g
• Fiber: 4.2g
• Sugar: 14.2g

2. Chicken Sausage Pasta Meal Prep

I don’t know about you but I sometimes crave pasta. It just hits all of the right spots. However, eating pasta can truly get out of hand.

So, my solution – this high protein meal prep. Packing 31g of protein and veggies for all that delicious fiber.

And of course, some pasta to hit all the right spots and satisfy the inner hunger. I also just love how easy it is to make.

Per Serving:

• Calories: 480
• Fats: 15.6g
• Protein: 31.8g
• Carbs: 52.4g
• Fiber: 12.1g
• Sugar: 8.6g

3. Greek Chicken Bowls

These Greek Chicken bowls are the perfect Mediterranean meal prep full of flavor. Herby, delicious and filling. Gluten-free and high protein.

Whether you have it for lunch or dinner, these bowls are a great option because you can have them straight out of the fridge the following day, saving you a lot of time.

Per Serving:

• Calories: 659
• Fats: 27g
• Protein: 61g
• Carbs: 42g
• Fiber: 4.4g
• Sugar: 8.5g

4. Crockpot Chicken Shawarma Bowl

I’ve always loved Middle Eastern flavors when it comes to food. I find that the cuisine is packed with flavor but also quite healthy.

They use whole ingredients, a ton of protein-packed meat, and oh so many spices! I’ve recreated my own version chicken shawarma.

Made in a crockpot and packing a ton of protein.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

5. Shrimp Buddha Bowls

This scrumptious dish proves that healthy eating need not be bland.

Serve up plump, juicy shrimp, sweet potatoes, asparagus, and kale, with a dressing of wholegrain mustard, honey, and apple cider vinegar. It’s so delicious, you’ll need to prep extra!

Per Serving:

• Calories: 323
• Fats: 12g
• Protein: 30g
• Carbs: 23g
• Fiber: 4g
• Sugar: 7.5g

6. Chicken Corn Bowls

With just 434 calories per bowl, these chicken corn rice bowls are so easy to make, delicious, and full of nutrition.

The chicken is sweet and juicy, zesty and fluffy rice, which makes it taste like magic.

I love meal prepping these, especially when I’m craving lighter flavors. I always find that corn goes well for spring and summer-friendly meals.

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

7. Ranch Chicken Meal Prep

Ranch is one of my favorite dressings and goes so nicely with chicken. If you are a ranch fan yourself, you will love prepping this Ranch Chicken for your weekday lunches.

This chicken meal prep idea brilliantly uses ranch to enhance the flavor of chicken and potatoes.

If you need a good ranch dressing, I like to use an avocado oil-based option like this.

Per Serving:

• Calories: 572
• Fats: 29g
• Protein: 33g
• Carbs: 44g
• Fiber: 5.4g
• Sugar: 3.4g

8. Hawaiian Pizza Chicken Bowls

A good Hawaiian pizza is a major weakness of mine. If you love Hawaiian pizza too but don’t always like the guilt that comes with ordering takeout pizza, try out these yummy Hawaiian Pizza Chicken Bowls.

With vibrant, sweet pineapple, yummy ham, comforting cheese, nutritious broccoli, and perfectly cooked chicken, these bowls let you indulge in the sweet & savory flavors you desire while keeping you on track with your health goals.

Plus, they are easy to meal prep and will keep you satisfied for days!

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6g
• Sugar: 9g

9. Chicken and Sweet Potato Meal Prep

This chicken and sweet potato meal prep is sweet, refreshing, savory, and filling. 

Packed with protein, nutrients, and healthy carbohydrates to keep you going, these meal prep bowls are the best. Not to mention, you only need a little bit of time to prepare all of them.

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g

10. Salmon Meal Prep with Veggies

A nutritious salmon meal-prep idea that will give you two generous portions in just 40 minutes.

This dish is not only high in protein, but it is also gluten and dairy-free, too.

The salmon comes with a side consisting of cooked beets, sweet potatoes, cauliflower, and lots of parsley. It is fresh, delicious, and packed with nutrients.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

11. Baked Shrimp and Broccoli Foil Packs

Say farewell to boring salads. Once you try this high-protein goodness, this will be the only way to eat a salad.

This chicken, broccoli, onion, and farro salad is also perfect for your weight-loss plan.

The dressing here is a simple parsley and garlicky mixture, and let me tell you, it wraps it all up very deliciously.

Per Serving:

• Calories: 554
• Fats: 16g
• Protein: 62g
• Carbs: 46g
• Fiber: 14g
• Sugar: 21g

12. Cheeseburger Bowls

Cheeseburgers = comfort food! But they also mean unhealthy carbs, loads of grease, and a hole in your pocket!

This recipe brings all the classic cheeseburger flavors you love in a bowl that’s high-protein, low-carb, gluten-free, and totally delicious.

It’s great for weekends and after school lunches when the kids want burgers and you want to keep it healthy.

Per Serving:

• Calories: 516
• Fats: 35g
• Protein: 35g
• Carbs: 15g
• Fiber: 3.7g
• Sugar: 7.1g

13. Healthy Orange Chicken

I love a good Chinese takeout lunch, but that’s one meal that unfortunately doesn’t help me meet my eating goals. Luckily, this Healthy Orange Chicken meal prep idea is exactly what I need to satisfy my cravings while helping me skip the takeout & stay on track with my diet.

I’m sure that this will be a lunch you prep over and over again because it just tastes that good! You will need sesame seeds like this to prep your own Healthy Orange Chicken.

Per Serving:

• Calories: 662
• Fats: 15g
• Protein: 62g
• Carbs: 71g
• Fiber: 6.1g
• Sugar: 21g

14. Mexican Meal Prep Bowls With Cauliflower Rice

They’re sweet, savory, and spicy-but not too spicy. And the avocado balances out the heat nicely.

Meanwhile, the wild rocket salad adds nutrition and freshness.

Making these meal prep bowls takes only 20 minutes. So, you can spend less time in the kitchen and more time relaxing.

Per Serving:

• Calories: 406
• Fats: 17g
• Protein: 48g
• Carbs: 17g
• Fiber: 8g
• Sugar: 6.2g

15. Garlic Butter Chicken Meatballs

These garlic butter chicken meatballs are juicy, cheesy, and packed with flavor. The lightness of the cauliflower rice balances the heaviness of the meatballs.

You can just use prepackaged cauliflower rice like this. Or you can make your own. This food processor here should do the trick.

Check out more chicken meal prep ideas here.

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g
• Sugar: 7.3g

16. Stir-Fried Pork Meal Prep With Ginger & Soy

This meal prep is packed with Asian flavors. From the crispy pieces of pork to the bell peppers, snow peas, and spring onions.

Make sure you also use a large skillet or work. I recommend this wok here because it’s made of granite, a non-toxic material that doesn’t stick.

Per Serving:

• Calories: 409
• Fats: 19g
• Protein: 32g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 8g

17. Lemon Chicken With Veggies Meal Prep

These chicken breasts are juicy, tangy, and savory. And we can’t forget the veggies. You have nicely caramelized roasted sweet potatoes and broccoli.

And you have cherry tomatoes topped with dill. Besides being yummy, this dish is pretty nutritious. It has 40 grams of protein.

Per Serving:

• Calories: 500
• Fats: 23g
• Protein: 40g
• Carbs: 35g
• Fiber: 7.3g
• Sugar: 11g

18. Healthy Egg Salad Bowls

With these egg salad bowls, you have the best of both worlds. You have the creaminess of egg salad. With the freshness and nutrition of avocadoes and cherry tomatoes.

You’re also getting a ton of fiber. In fact, one serving provides 40% of your daily fiber needs. So, you feel pretty full after eating them.

Per Serving:

• Calories: 469
• Fats: 31g
• Protein: 27g
• Carbs: 23g
• Fiber: 10g
• Sugar: 9.5g

19. Buffalo Chicken Ranch Meal Prep

Credit: 40aprons.com

The creamy avocado cools down the tender, spicy chicken. Meanwhile, the fluffy cauliflower rice, celery, cucumber, and sweet tomatoes add freshness and nutrition.

The key to the chicken being so tender is that you’re using an Instant Pot. If you don’t have one, here is a good quality one I use.

Per Serving:

• Calories: 287
• Fats: 21g
• Protein: 13g
• Carbs: 13g
• Fiber: 8g
• Sugar: 3g

20. California Sushi Roll Bowls With Cauliflower Rice

Credit: kirbiecravings.com

These deconstructed California sushi rolls give you all the flavor of sushi…without all the effort.

The shredded nori adds a nice umami flavor. Besides adding flavor, nori is good for you too.

It contains vitamins and minerals such as iodine, iron, and calcium. And it’s a good source of omega-3s. You can get some here.

Per Serving:

• Calories: 312
• Fats: 18.1g
• Protein: 9.9g
• Carbs: 25.3g
• Fiber: 6.5g
• Sugar: 8.4g

21. Paleo Breakfast Meal Prep Bowls

Credit: paleorunningmomma.com

These meal prep bowls make breakfast time a breeze. They’re really delicious.

You have roasted sweet potatoes, nicely caramelized brussels sprouts, and spicy sausage. All topped with a fried egg. Yum!

And these meal prep bowls are pretty easy to make. Check out more breakfast meal prep ideas here.

Per Serving:

• Calories: 326
• Fats: 21g
• Protein: 17g
• Carbs: 19g
• Fiber: 5g
• Sugar: 4g