I’m a sweet tooth and I don’t think that’s changing any time soon. So, I wanted to share with your my very favorite high protein desserts specifically for this spring.

Lighter flavors, refreshing, and, most importantly, packed with protein. Despite the fact that they taste sooo goood.

I’ll be baking these treats all spring. Join me!

1. Lemon Almond Cottage Cheese Cake

If you love lemon desserts, it’s going to be one of your favorite ones. I’ve made this cake over and over again because I love anything lemony in a cake.

However, this one tops them all. Because it has almonds in it. And I don’t know about you, but there is something about the combination of nutty almond flour and citrusy lemon…

It takes you place, I know it does take me. And, of course, cottage cheese makes it high protein!

Per Serving:

• Calories: 373
• Fats: 26g
• Protein: 12g
• Carbs: 26g
• Fiber: 3.7g
• Sugar: 20g

2. Peach Blueberry Cottage Cheese Cake

If you love your fruits, spring is the time to start incorporating them into your desserts. This blueberry peach cake is not only high protein but also delicious.

With 7g of protein per slice, you can enjoy all the flavors and sweetness of the cake. Nothing quite like it.

Per Serving:

• Calories: 237
• Fats: 11g
• Protein: 6.9g
• Carbs: 28g
• Fiber: 1.3g
• Sugar: 15g

3. Lemon Cottage Cheese Loaf Cake

This lemon cottage cheese cake has gone viral on my website so many times. It’s zesty, sweet and packs 7g of protein per slice.

Super refreshing cake and only 177 calories! It’s by far one of our readers favorite recipes, so I knew I had to include it.

Per Serving:

• Calories: 177
• Fats: 3.5g
• Protein: 6.9g
• Carbs: 29g
• Fiber: 0.7g
• Sugar: 13g

4. Flourless Protein Lemon Cake

My flourless cakes have been going viral over and over again on Facebook. It’s because I use absolutely no flour, and usually that means that these cakes are super high protein.

This is one of them: 12g of protein – NOT A TYPO! And so delicious. It’s definitely one of my favorite spring desserts because it’s super easy to make, has sweetness, zestiness and is definitely a healthy treat that won’t break your diet.

Per Serving:

• Calories: 195
• Fats: 4g
• Protein: 12g
• Carbs: 27g
• Fiber:
• Sugar: 21g

5. Protein Raspberry Lemon Cake

This protein raspberry lemon cake is a burst of bright, fresh flavors. The tartness of the lemon and the sweetness of the raspberries create the perfect balance.

Each serving gives you 11 grams of protein and less than 300 calories.

Per Serving:

• Calories: 274
• Fats: 8.4g
• Protein: 11g
• Carbs: 40g
• Fiber: 2.3g
• Sugar: 22g

6. Greek Yogurt Blondie Brownies

This recipe is when you can’t decide between a fudgy brownie or a butter blondie. It swirls rich chocolate and sweet peanut butter blondie batter together to get the best out of both worlds.

At 221 calories and with more than 8 grams of protein per serving, these are truly an irresistible treat.

​​Per Serving:

• Calories: 221
• Fats: 8.3g
• Protein: 8.4g
• Carbs: 30g
• Fiber: 2.8g
• Sugar: 16g

7. Flourless Blueberry Cottage Cheese Cake

This cake gives you creamy, tangy, and sweet flavors. It has a rich, cheesecake-like texture, and it’s all thanks to the cottage cheese base.

It has 248 calories per serving and more than 8 grams of protein. One of the best things about this recipe is that it’s not overly sweet.

​​Per Serving:

• Calories: 248
• Fats: 13g
• Protein: 8.4g
• Carbs: 26g
• Fiber: 1.8g
• Sugar: 12g

8. Moist Protein Carrot Cake

This carrot cake proves that healthy versions can be just as moist and flavorful as traditional recipes. It’s packed with warm spices and delicious carrot flavors.

At 230 calories and 10 grams of protein, this cake can be a great snack or a lighter dessert option when you want something sweet after your meals.

Per Serving:

• Calories: 230
• Fats: 1.6g
• Protein: 10g
• Carbs: 29g
• Fiber: 2.7g
• Sugar: 13g

9. Flourless Protein Cake with Strawberries

If you are craving something light, creamy, and fruity, this flourless cake is the way to go. This recipe was inspired by strawberry shortcake, but with just 129 calories and more than 7 grams of protein per serving.

The combination of Greek yogurt, strawberries, and lemon zest creates a unique experience.

Check out these other delicious flourless cakes!

Per Serving:

• Calories: 129
• Fats: 3.3g
• Protein: 7.4g
• Carbs: 17g
• Fiber: 0.9g
• Sugar: 6.8g

10. Flourless Cottage Cheese Brownies

These rich, fudgy brownies deliver all the chocolatey goodness you love without any flour or excessive sugar. The blended cottage cheese provides moisture and protein, while the mashed bananas add a natural sweetness.

But one of the best things is how easy they are to make. You don’t require a mixer or any special equipment.

Per Serving:

• Calories: 142
• Fats: 3g
• Protein: 7.6g
• Carbs: 23g
• Fiber: 2.9g
• Sugar: 13g

11. Flourless Chocolate Cake with Cottage Cheese

This flourless chocolate cake features a rich, fudgy chocolate layer and a creamy cottage cheese center. One bite and you’ll think you are eating a chocolate cheese cake.

Each slice only gives you 230 calories per serving and nearly 10 grams of protein. It’s a great recipe to show guests that eating healthy doesn’t have to be boring.

Per Serving:

• Calories: 230
• Fats: 15g
• Protein: 9.6g
• Carbs: 18g
• Fiber: 2.7g
• Sugar: 7.6g

12. Flourless Protein Banana Bread

This banana bread gives you an impressive 11 grams of protein per serving in just 140 calories. You would think that not using flavor is going to result in a dry and flavorless recipe, but it’s the opposite.

So, if you have overripe bananas, this is a recipe that you’ll love.

Per Serving:

• Calories: 140
• Fats: 5.6g
• Protein: 11g
• Carbs: 13g
• Fiber: 2.3g
• Sugar: 6g

13. Strawberry Cottage Cheese Banana Bread

Ready to give your banana bread a twist? The addition of cottage cheese makes this bread incredibly moist, while the fresh strawberries add bursts of sweetness and flavor.

The best thing is that it only has 170 calories and almost 7 grams of protein per serving.

Per Serving:

• Calories: 170
• Fats: 8g
• Protein: 6.8g
• Carbs: 20g
• Fiber: 2.9g
• Sugar: 9.2g

14. Flourless Peanut Butter Cookies

These cookies are so incredibly easy to make, and you only require a couple of ingredients. Each cookie offers 161 calories and almost 7 grams of protein.

And, since they are flourless, they are naturally gluten-free. Their chewy texture and deep peanut butter flavor make them incredibly irresistible.

Per Serving:

• Calories: 161
• Fats: 11g
• Protein: 6.7g
• Carbs: 9.8g
• Fiber: 1.9g
• Sugar: 6.5g

15. Cottage Cheese Protein Banana Bread with Blueberries

If you loved my strawberry banana bread, you are going to love this cottage cheese protein banana bread, but with blueberries.

They offer 233 calories and more than 9 grams of protein per serving. Each bite gives you banana, blueberries, and hints of warm cinnamon.

Per Serving:

• Calories: 233
• Fats: 16g
• Protein: 9.2g
• Carbs: 17g
• Fiber: 4.5g
• Sugar: 8.4g

16. Flourless Cottage Cheese Carrot Cake

This flourless cottage cheese carrot cake is moist, spiced, and loaded with delicious sweet carrots. But, the best part is that it packs 14 grams of protein per serving.

I know everyone is going to keep wanting more after one bite.

Per Serving:

• Calories: 249
• Fats: 6.9g
• Protein: 14g
• Carbs: 35g
• Fiber: 5.2g
• Sugar: 10g

17. Cinnamon Roll Cottage Cheese Muffins

If you love cinnamon rolls but have trouble with portion control, these muffins make things easier. The muffins are swirled with cinnamon sugar and topped with a creamy glaze.

The secret ingredient (cottage cheese) gives them a great protein boost to bring them to 8 grams of protein per serving.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 8.1g
• Carbs: 28g
• Fiber: 2.5g
• Sugar: 11g

18. Cottage Cheese Protein Cake

This protein cake is another great blank canvas that is ready for you to make your own. Use the toppings and flavors you enjoy and create a unique experience.

You can add fruits, nuts, or spices. The possibilities are endless when it comes to this high protein dessert.

Per Serving:

• Calories: 246
• Fats: 17g
• Protein: 10g
• Carbs: 16g
• Fiber: 4.8g
• Sugar: 7.1g

19. Blueberry Cottage Cheese Scones

Scones are a classic treat. And this version gets a healthy upgrade with the cottage cheese and blueberries.

The cottage cheese makes the dough so tender and moist, while the blueberries add a bit of sweetness and tartness. Each scone has only 230 calories and 7.5 grams of protein.

Per Serving:

• Calories: 230
• Fats: 10g
• Protein: 7.5g
• Carbs: 29g
• Fiber: 3.1g
• Sugar: 9.5g

20. Flourless Blueberry Banana Bread

It’s naturally gluten-free and packed with protein? What more can you ask of a banana bread?

The combination of blueberries and bananas creates a tangy and sweet treat. Each slice gives you 207 calories and 8 grams of protein.

Per Serving:

• Calories: 207
• Fats: 14g
• Protein: 8g
• Carbs: 16g
• Fiber: 3.3g
• Sugar: 8g

21. Flourless Protein Cake with Blueberries

This simple, yet elegant cake is made with tangy blueberries and offers a light, creamy texture. It’s a gluten-free option and only has 163 calories per serving.

The cake has a melt-in-your-mouth consistency, which makes it difficult to resist.

Per Serving:

• Calories: 163
• Fats: 3.2g
• Protein: 11g
• Carbs: 22g
• Fiber: 0.8g
• Sugar: 8.8g

22. High Protein Chocolate Pudding

Source: iheartvegetables.com

This rich and creamy chocolate pudding is a simple, no-bake dessert that’s packed with protein. Each serving has 233 calories and almost 13 grams of protein per serving.

You can easily prepare this dessert a couple of days ahead of time if you need to save some time.

Per Serving:

• Calories: 233
• Fats: 7.1g
• Protein: 12.9g
• Carbs: 35.8g
• Fiber: 3.9g
• Sugar: 24.5g

23. Cinnamon Swirl Protein Cake

Source: diabetesstrong.com

This cake is perfect for cinnamon lovers. And, it’s one of the highest protein treats out there. It has 217 calories per serving and a whopping 31 grams of protein.

The cake is moist, dense, and perfect to have with a nice warm cup of tea or coffee.

Per Serving:

• Calories: 217
• Fats: 1.9g
• Protein: 31.5g
• Carbs: 17.9g
• Fiber: 4.2g
• Sugar: 1.1g

24. Oreo Protein Cake

Source: masonfit.com

Yes, it’s possible to have Oreos and still be on track with your health goals. This cake includes the cookie we all love, but with a higher protein content.

Each serving has 230 calories and 15 grams of protein. But nutrition aside, the combination of chocolate cake and crunchy Oreo creates a dessert that is going to be a hit.

Per Serving:

• Calories: 230
• Fats: 8g
• Protein: 15g
• Carbs: 26g

25. Chocolate Peanut Butter Protein Mug Cake

Source: hungryhobby.net

Need something quick to make? This chocolate peanut butter mug cake is the best option.

It’s ready in a couple of minutes, and it delivers 24 grams of protein for only 170 calories. The rich chocolate and peanut butter flavors are a classic. It’s a perfect single-serving dessert for a dinner party.

Per Serving:

• Calories: 170
• Fats: 5g
• Protein: 24g
• Carbs: 15g
• Fiber: 7g
• Sugar: 2g

26. Cottage Cheese Tiramisu

Source: ifoodreal.com

This creative take on tiramisu uses cottage cheese to create a lighter, high-protein version of the classic Italian dessert. It still uses coffee-soaked layers and a creamy topping.

However, with this dessert, you get 12 grams of protein per serving. I know that one try, and your guests won’t ever know it’s made with cottage cheese.

Per Serving:

• Calories: 214
• Fats: 6g
• Protein: 12g
• Carbs:
• Fiber:
• Sugar:

27. Whipped Cottage Cheese Dessert

Source: hauteandhealthyliving.com

Who would’ve thought that whipping cottage cheese could create a delicious dessert? This proves that whipping cottage cheese results in a light, airy, and incredibly smooth base.

With 25 grams of protein per serving, you can easily customize this recipe by adding some fruit, granola, or a drizzle of honey.

Per Serving:

• Calories: 186
• Fats: 2g
• Protein: 25g
• Carbs: 16g
• Sugar: 14g