With the holidays around the corner, that doesn’t mean that you need to go off your health goals. These festive low calorie high protein recipes prove that you can enjoy all the flavors of the season while keeping your protein high and calories in check.

Each dish delivers amazing taste without the guilt, making them a perfect option for anyone looking to keep their health goals even during the holidays.

1. Mediterranean Stuffed Salmon

This Mediterranean stuffed salmon transforms a simple fillet into an elegant meal that is going to be the star dish at your Christmas table. This filling combines sun-dried tomatoes, fresh spinach, and tangy feta cheese, creating a burst of Mediterranean flavors.

The best thing is that it’s ready in just 30 minutes, all while delivering only 234 calories and 29 grams of protein.

​​Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

2. Salsa Fresca Chicken Bake

Bring some festive color to your Christmas table with this salsa fresca chicken bake. Fresh cherry tomatoes, jalapeños, and cilantro create a zesty topping that transforms an ordinary chicken breast into something out of this world.

It’s a one-pan wonder that only takes 15 minutes to prepare, making it perfect for busy holiday schedules.

Per Serving:

• Calories: 377
• Fats: 11g
• Protein: 58g
• Carbs: 10g
• Fiber: 2.2g
• Sugar: 4g

3. Garlic Parmesan Chicken Bake

Source: cushyspa.com

This garlic parmesan chicken bake proves that elegant meals can come from simple ingredients. The combination of garlic, Parmesan, and fresh herbs creates an irresistible blend of flavors that will make everyone ask for seconds.

At less than 300 calories per serving and 26 grams of protein, it’s great for anyone looking to take care of their health during the holidays.

Enjoy more Christmas low calorie high protein meals!

Per Serving:

• Calories: 295
• Fats: 19g
• Protein: 26g
• Carbs: 6g
• Fiber: 1.1g
• Sugar: 0.5g

4. Cottage Cheese Pasta

Comfort food and high in protein? Yes, please!

The cottage cheese blends with the marinara sauce to create a creamy, tangy sauce. That, combined with seasoned chicken mince, creates a dish that’s satisfying and full of traditional flavors.

Per Serving:

• Calories: 368
• Fats: 12g
• Protein: 23g
• Carbs: 42g
• Fiber: 4.2g
• Sugar: 8.8g

5. Chili Chicken Stir Fry

Add some heat to your holiday menu with this chili chicken stir fry. Fire-roasted tomatoes provide a smoky base, while the bell peppers add some sweetness and crunch.

This high protein Christmas recipe comes together in just under 30 minutes, and it gives you less than 300 calories per serving with 30 grams of protein.

Per Serving:

• Calories: 290
• Fats: 12g
• Protein: 30g
• Carbs: 18g
• Fiber: 7.3g
• Sugar: 8.4g

6. Meatballs Pasta Casserole

This hearty casserole combines the best of Italian comfort food in one satisfying dish. Tender meatballs soak in delicious tomato sauce and blend with the pasta.

It’s a great recipe if you need to assemble things ahead of time, saving you a lot of time during the holiday season.

Per Serving:

• Calories: 369
• Fats: 21g
• Protein: 22g
• Carbs: 21g
• Fiber: 2.7g
• Sugar: 5.6g

7. Chicken Mozzarella Bake

With an impressive 50 grams of protein per serving, this chicken mozzarella bake is a delicious, comforting meal. The melted mozzarella creates a golden, bubbly top while keeping the chicken incredibly tender.

The recipe offers you less than 400 calories per serving, and it’s perfect for those following a low-carb or keto meal plan.

Per Serving:

• Calories: 395
• Fats: 18g
• Protein: 50g
• Carbs: 6.2g
• Fiber: 1.3g
• Sugar: 2.1g

8. Creamy Chicken in Parmesan Sauce

Sometimes you want a dish that feels indulgent but that won’t pile on the calories. This creamy parmesan chicken delivers indulgent flavors with just 409 calories per serving.

The parmesan provides both flavor and creaminess, while the herbs add freshness that keeps the dish from feeling too rich. Hence, you get the perfect balance of flavors.

Per Serving:

• Calories: 409
• Fats: 28g
• Protein: 27g
• Carbs: 13g
• Fiber: 2.7g
• Sugar: 2.2g

9. Tomato Feta Soup

This soup is a great starter for your Christmas dinner. The tangy feta cheese balances the sweetness of the tomatoes, while the herbs add freshness and complexity.

With less than 200 calories per serving, this soup is a great way to warm your loved ones while making them feel satisfied.

Per Serving:

• Calories: 198
• Fats: 17g
• Protein: 5.3g
• Carbs: 7g
• Fiber: 1.5g
• Sugar: 4.6g

10. Crockpot Chicken Tacos

Want something different for your Christmas dinner? These crockpot chicken tacos bring festive flavors with a fun twist.

The slow-cooked chicken is incredibly tender and flavorful, perfect if you have a large crowd to feed. The best thing is that you throw everything in the crockpot and let it do all the work.

Per Serving:

• Calories: 201
• Fats: 9.4g
• Protein: 21g
• Carbs: 15.5g
• Fiber: 10.7g
• Sugar: 2.6g

11. Crockpot Mississippi Chicken

This Southern-inspired dish brings bold flavors with minimal effort. The chicken becomes so tender in the slow cooker that it just melts in your mouth.

Perfect for busy holiday schedules, since it only takes a couple of minutes to prepare. And, you’ll have a complete meal at just 349 calories per serving and 35 grams of protein.

Per Serving:

• Calories: 349
• Fats: 19g
• Protein: 35g
• Carbs: 6.7g
• Fiber: 0.4g
• Sugar: 2.7g

12. Low Carb Cabbage Soup

This hearty soup is perfect for those chilly December days when you need something to warm you up but that won’t leave you feeling heavy. The cabbage gives you substance while keeping the calories low, and the protein content high, thanks to the ground beef.

One of the best things is that it’s incredibly versatile. You can adjust the vegetables based on what you have with you.

Per Serving:

• Calories: 216
• Fats: 11g
• Protein: 20g
• Carbs: 11g
• Fiber: 3.6g
• Sugar: 5.4g

13. Broccoli Bacon Cheddar Chicken

We all know that everything is better with bacon. And, this broccoli cheddar chicken proves it.

The combination of crispy bacon, melted cheddar, and tender broccoli creates a comforting dish that feels indulgent while staying relatively light (just 386 calories per serving). It’s great for both adults and kids alike.

Per Serving:

• Calories: 386
• Fats: 24g
• Protein: 37g
• Carbs: 5.5g
• Fiber: 1.8g
• Sugar: 1g

14. Buttered Cod

Sometimes the simplest ingredients create the most wonderful dish. This buttered cod lets the delicate flavor of the fish shine through while the butter keeps it moist and adds some richness.

With less than one net carb per serving and 31 grams of protein, it’s the perfect recipe for those who are following a low-carb or keto meal plan.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

15. Low Carb Hamburger Soup

You want burgers, but you also want soup. What if you could have both? This hearty soup delivers all the comfort of a burger in a warming and nutritious bowl.

This is a great make-ahead option when you need to meal prep for the holidays. And, the soup actually improves in flavor after a day or two.

Per Serving:

• Calories: 199
• Fats: 8.5g
• Protein: 21g
• Carbs: 11g
• Fiber: 3.5g
• Sugar: 4.9g

16. Chicken Cauliflower Casserole

Cauliflower transforms into a creamy, satisfying base in this comforting casserole. The chicken adds protein (21 grams per serving) while the cauliflower provides all the comfort of a traditional casserole, but with only 4 grams of net carbs.

This dish proves that healthy can be just as satisfying as a traditional comfort meal.

​​Per Serving:

• Calories: 342
• Fats: 27g
• Protein: 21g
• Carbs: 4.6g
• Fiber: 0.6g
• Sugar: 1.5g

17. Sausage and Cabbage Skillet

This rustic skillet dinner brings together the hearty flavors of sausage and cabbage in one easy dish. The cabbage becomes tender and slightly sweet when you cook it, creating a perfect complement for the umami sausage flavor.

The best thing is that it’s a one-pan meal, meaning fewer items to clean up afterwards.

Per Serving:

• Calories: 356
• Fats: 30g
• Protein: 13g
• Carbs: 9.2g
• Fiber: 3g
• Sugar: 4.1g

18. Tex Mex Casserole

Bring some delicious southwestern flavors to your Christmas menu with the colorful Tex-Mex casserole. The combination of proteins, vegetables, and spices creates a balanced meal with less than 300 calories per serving.

It’s the perfect option when you want to spice things up during your holiday dinner.

Per Serving:

• Calories: 269
• Fats: 14g
• Protein: 20g
• Carbs: 16g
• Fiber: 3.6g
• Sugar: 1.8g

19. Chicken Meatballs Meal Prep

These chicken meatballs are perfect when you need to meal prep your meals to save you time during the holidays. These meatballs are tender, flavorful, and packed with protein, making them a crowd-pleaser.

Serve them as an appetizer, over pasta, or in sub rolls.

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g
• Sugar: 7.3g

20. Burger in a Bowl

Get all the flavors of a great burger without the bun. This deconstructed burger bowl is fun, satisfying, and perfect for guests who want to avoid refined carbs during the holidays.

The best thing is that everyone can make it their own, perfect when you have several people with different dietary preferences and needs.

Per Serving:

• Calories: 360
• Fats: 21g
• Protein: 26g
• Carbs: 17g
• Fiber: 5.5g
• Sugar: 7.7g

21. Air Fryer Salmon

The air fryer creates perfectly cooked salmon with a slight crispness outside while still being incredibly tender and flaky inside. This is an elegant protein to make the star of your Christmas dinner.

Serve it with a green salad and mashed potatoes, and you’ll have a delicious meal for your family.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

22. High Protein Broccoli Cheddar Soup

Source: cushyspa.com

This creamy soup delivers all the comfort of traditional broccoli cheddar soup with significantly more protein. It’s perfect for starting your Christmas meal or serving it as a light lunch during the busy holiday season.

If you want to boost the protein intake, try adding some shredded chicken.

Per Serving:

• Calories: 231
• Fats: 11g
• Protein: 15g
• Carbs: 20g
• Fiber: 3.3g
• Sugar: 8.9g

23. Salmon with Asparagus and Lemon Sauce

Source: cushyspa.com

Impress your dinner guests with this meal. It looks like it came from a dine restaurant, but it’s surprisingly simple to make. The lemon sauce brightens the rich salmon while the asparagus adds some color and crunch.

This meal is low in carbs, high in protein, low in calories, and incredibly filling.

Per Serving:

• Calories: 337
• Fats: 26g
• Protein: 19g
• Carbs: 8.4g
• Fiber: 1.9g
• Sugar: 3.9g

24. Baked Shrimp and Broccoli Foil Packs

Source: cushyspa.com

These individual foil packs make serving easy while creating an impressive presentation. Each guest gets their own perfectly portioned meal with tender shrimp and crisp broccoli.

You can adapt each foil pack based on everyone’s preference, making it a great option when you want to please different eating palates.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

25. Chicken Fajita Casserole

Source: cushyspa.com

With an impressive 49 grams of protein per serving, this dish will keep your guests satisfied long after the meal ends. The casserole makes this perfect for feeding a large crowd, and the familiar flavors of the fajitas make this a win-win for everyone.

Per Serving:

• Calories: 363
• Fats: 13g
• Protein: 49g
• Carbs: 10g
• Fiber: 2.5g
• Sugar: 3.8g

26. Garlic Butter Meatballs with Zucchini Noodles

Source: cushyspa.com

These garlic butter meatballs served over zucchini noodles create an elegant, low-carb meal that doesn’t sacrifice flavor. The zucchini noodles provide that pasta feeling without piling on the carbs and calories.

The garlic butter sauce is rich, indulgent, and will make a regular meal out of this world.

Per Serving:

• Calories: 413
• Fats: 31g
• Protein: 25g
• Carbs: 11g
• Fiber: 2.8g
• Sugar: 6.3g

27. Meatballs with Cheese and Marinara Sauce

Source: cushyspa.com

These meatballs make perfect appetizers, or you can serve them as the main dish. The marinara sauce is rich and flavorful, while the cheese adds a delicious, indulgent creaminess.

At just 136 calories per serving, these meatballs allow guests to indulge without overdoing it.

Per Serving:

• Calories: 136
• Fats: 9.6g
• Protein: 9.1g
• Carbs: 2.9g
• Fiber: 0.4g
• Sugar: 1g