Rich with flavors, this soup is the ultimate comfort food when you’re craving hamburgers. It’s low-carb, high-protein, dairy-free, gluten-free, and low-calorie.

This delicious, hearty soup combines the rich flavors of ground beef with a variety of vegetables to provide the ultimate bowl of soup.

What I love about this recipe is that it’s simple to prepare with minimal ingredients. So, you know you are not going to spend a lot of time preparing the meal (and not a lot of time cleaning, too).

Another great thing about this recipe is its versatility. You can have it as a quick and hearty lunch or serve it at a dinner party to have a delicious meal, that aligns with your health goals.

Or, if you are looking for a warming or comforting meal during those cold winter nights or rainy days, I know this recipe is going to offer you that warmth and comfort you need.

Now, this soup is not just versatile on when you can serve it. You can also modify it to suit any dietary preference.

Here are some ways in which you can modify this recipe depending on the eating pattern you follow.

• Vegetarian option: Swap the ground beef for plant-based meat or lentils. You can also use vegetable broth.
• Pescatarian option: Replace the ground beef with shrimp of fish fillets. Try using seafood broth instead to boost the flavor.
•  Traditional option: If you are not following a keto or low-carb lifestyle, you can add pasta or rice for a balanced approach.

Ingredients and Substitutes

Lean ground beef (1 lb) – This provides a hearty base for the soup. But if you prefer a vegetarian option, try using tofu or plant-based meat. You can also do turkey or chicken ground (or a combination of different types of meats).

Yellow onion, finely chopped (1 medium) – For a slightly sweeter taste, you can use red onions or shallots.

Garlic, minced (2 cloves) – My favorite lazy hack is to keep a jar of minced garlic in olive oil in the fridge.

Not only does it save me time, but it prevents me from smelling like garlic all day. If you don’t have raw garlic, you can also use garlic flakes.

Cauliflower florets, cut into pieces (4 cups) – If you want to add some flavor, consider using broccoli florets or chopped zucchini.

Carrot, diced (1 small) – This adds some sweetness and a splash of color to your meal. But if you don’t have any, you can also use bell peppers or radishes.

Celery stalk, sliced (1) – For those who don’t like celery, you can try using bok choy or fennel for a different crunch and taste.

Chopped tomatoes (14 oz can) – If you prefer something less acidic you can use diced bell peppers or have tomato puree.

Beef broth (6 cups) – While I recommend using beef broth (if you are using beef), you can also use vegetarian broth or fish broth. It depends on the main meat you are using.

Yellow string beans (1 cup) – As an alternative, you can try using snap peas, green beans or sliced asparagus.

Italian seasoning (1 tsp) – Don’t skip this ingredient since it adds a punch of flavor.

Salt and black pepper, to taste

For Serving:

Parsley, chopped

How to Make Low Carb Hamburger Soup

Step 1. Grab a large pot and place it over medium-high heat. Add the beef mince, chopped onion, and garlic.

Step 2. Break the beef apart with a spatula and cook it until it browns, it should take roughly 7-10 minutes.

Step 3. Add the remaining ingredients to the pot.

Step 4. Bring the pot to a boil.

Step 5. Reduce the heat and let the soup simmer for another 15 minutes or until you find that the vegetables are tender.

Step 6. Once it’s ready to serve, sprinkle some chopped parsley on top.

What to Have This Hamburger Soup With

Now, I enjoy this hearty soup on its own. But, there are some great sides that can complement and elevate this delicious meal. Here are some of my favorite options.

• Fresh green salad: Serve the soup with a crisp and refreshing salad topped with a light vinaigrette.
• Keto garlic bread: This is an excellent option to soak up the delicious broth.
• Roasted vegetables: Add some extra vegetables like roasted Brussels sprouts, mushrooms, or zucchini.

Storage and Leftovers

First, allow the soup to cool completely before placing it into an airtight container. You can keep this in the fridge for up to 4-5 days.

If you want to keep it for longer, you can place it in the freezer. I do recommend you store it in individual portions to avoid any waste.

Once you are ready to have it, place the soup in a pot over medium heat until it’s warmed through. While you can also reheat it in the microwave, I like how it turns up using the stove instead.

Other Soups

• Keto Tuscan Soup
• Low Carb Cheeseburger Soup
• Creamy Taco Soup
• Creamy Crack Chicken Soup