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The combination of smoked sausages, cabbage and garlic make for an easy 30-minute dinner you simply won’t have enough of. It’s keto-friendly and gluten-free.
I love cooking. But if I have to be honest with you, I hate washing dishes afterward.
That is why I love skillet recipes. You do all the cooking in the skillet, meaning you don’t have to cook and clean thousands of pots and pans.
So, if you are trying to have a delicious meal, and save time in the kitchen (both from cooking and washing) this is the perfect recipe for you!
But besides helping you save time, this sausage and cabbage skillet is both delicious and highly nutritious.
Cabbage is packed with dietary fiber, which can aid in digestion and helps increase fullness levels. That is why, after having this meal, my satiety levels are so high that I don’t feel like snacking.
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Pin ItAnother thing I love about this recipe is that it fits into several dietary plans. For those on a low-carb or keto diet, this sausage and cabbage skillet is an excellent option thanks to its low-carb content (it only has 6 grams of net carbs).
But, if you want a more balanced approach, you can always add other carb sources like potatoes, rice, or quinoa.
With that said, there are other ways in which you can modify this recipe to make it your own.
Ingredients and Substitutes
Smoked sausage, sliced (13 oz) – For a plant-based dish, you can switch to a plant-based sausage.
Olive oil (1 tsp)
Butter (1 tbsp) – I love using ghee to add some extra creaminess. For a dairy-free option, just add olive oil instead of butter.
Yellow onion, finely chopped (1/2 medium) – You can also use white onion. While you can use red onion as well, keep in mind that it has a stronger flavor.
2 cloves garlic – To help you save time, you can use garlic flakes or have some minced garlic in olive oil in the fridge.
White cabbage, chopped into small pieces (4 cups)—If you want some variety, you can replace the white cabbage with kale or even Napa cabbage. You can also add some purple cabbage to add some extra nutrients and color the meal.
Onion powder (1 tsp) – You can also use onion flakes.
Garlic powder (1 tsp) – You can use garlic flakes.
Paprika (1 tsp) – If you don’t have paprika, you can use cayenne pepper or chipotle powder (this adds some spiciness and smokiness).
Salt (1/2 tsp)
Black pepper (1/4 tsp)
How to Make Sausage and Cabbage Skillet
Step 1. Grab a skillet and place it over medium-high heat. Add 2 tsp of olive oil. Place the smoked sausages and cook them until they are evenly brown and crispy. This should take roughly 5-7 minutes.
Step 2. Remove the sausages from the skillet and set them aside.
Step 3. Add the butter and chopped onions to the skillet.
Step 4. Sauté for roughly 4-5 minutes until the onions have become translucent.
Step 5. Grab the garlic, cabbage, onion powder, garlic powder, and paprika, and add it to the skillet.
Step 6. Mix everything thoroughly and cook for 4-10 minutes. This will depend on how crispy you want to cabbage. The less heat, the crispier it will stay.
Step 7. Once the cabbage is cooked, grab the sausages and add them back to the skillet.
Step 8. Add salt and pepper to taste, and stir until everything is combined. Make sure you cook everything through.
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Pin ItSides for Sausage and Cabbage Skillet
I love having this sausage and cabbage skillet on its own. However, there are some sides that can help elevate this dish.
Here are some of my favorite side dishes.
- Rice. Serve a skillet over some steamed rice or quinoa for a complete meal.
- Cauliflower rice. For a low-carb option, serve it on top of some cauliflower (or broccoli) rice.
- Crusty bread. Pair it with crusty bread to soak up all the delicious juices. Choose the bread that fits your lifestyle (gluten-free, keto, paleo, or traditional).
Leftovers and Storage
If you have leftovers, I know you are going to want to store them.
Grab an airtight container and place it in the fridge. I’ve found that it stays fresh and tasty for 3-4 days.
For longer storage, you can place it in the freezer. Place the meal in a freezer-safe container, and it can last up to 3 months.
Just make sure to cool it completely before freezing to preserve the texture and flavor.
How to Modify the Recipe
For example, you can add a pinch of red pepper flakes or a splash of hot sauce to add some spiciness. You can also add other herbs to boost its flavor, such as thyme or rosemary.
Also, feel free to add seasonal vegetables to the mix. I’ve found that bell peppers, carrots, and Brussel sprouts can complement the flavors and increase the nutritional value.
Other One Pan Keto Recipes
Sausage and Cabbage Skillet
9 Cals: 356 Protein: 13 Carbs: 9.2 Fat: 30
Ingredients
- 13 oz smoked sausage sliced
- 1 tsp olive oil
- 1 tbsp butter
- 1/2 medium yellow onion finely chopped
- 2 cloves garlic minced
- 4 cups white cabbage chopped into small pieces
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat up a large skillet over medium-high heat and add 1 tsp olive oil.
- Brown up smoked sausage until it’s lightly crispy. It will take about 5-7 minutes. Remove the sausage from the skillet and put aside.
- Add butter and chopped onion. Sauté for 4 minutes until the onion is translucent.
- Then, add in garlic, cabbage, onion powder, garlic powder and paprika into the skillet. Stir well and cook the cabbage. It will take 4-10 minutes depending on how crispy or soft you like the cabbage, so keep on testing while cooking.
- Once the cabbage has cooked through, add the sausage back into the skillet. Add salt and black pepper. Stir to combine well and cook until it heats up.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
