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This keto cauliflower casserole is cheesy, rich, and yummy. With only 4 grams of net carbs and 21 grams of protein, it is perfect for anyone following a low-carb or keto diet. It’s also high protein and gluten-free.
I love the keto diet. However, what most people tell me is that they get tired of eating the same thing over and over again.
Adopting a keto lifestyle doesn’t mean you need to sacrifice flavor. In fact, dishes like the Keto Chicken Cauliflower Casserole make healthy eating very enjoyable.
This casserole is not only filling and satisfying but can also support your health goals, making it an ideal choice for anyone looking to eat healthy.
So, what makes this casserole too good to be true?
This casserole brings together tender chicken, flavorful cauliflower, and crispy bacon, all enveloped in a rich and creamy sauce. So, do I need to say more?
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Pin ItThis dish promises to please your taste buds while keeping your carb intake in check. The best thing is that it can be easily adaptable to any lifestyle.
So, if you are following a low-carb diet but your family isn’t, with a couple of simple modifications, anyone can enjoy this delicious meal.
I love making it whenever I can, and I’m sure you’ll love it too.
Ingredients and Substitutes
Cooked chicken, shredded (2 cups) – If you don’t want to cook chicken, you can use rotisserie chicken for convenience. You can also substitute it for turkey or tofu for a plant-based option.
Riced cauliflower, uncooked (1 cup) – You can use fresh or frozen cauliflower. You can also try using broccoli as an alternative or a mix of both options.
Bacon, cooked and chopped (6 strips) – If you are looking for a leaner option, switch to turkey bacon.
Garlic powder (1 tbsp) – For a stronger flavor, you can use minced garlic, but if you are feeling “lazy,” you can use garlic flakes.
Onion powder (1 tsp) – You can also use chopped onions or onion flakes.
Italian seasoning (1 tsp) – Don’t skip this ingredient since it adds a lot of flavor. But you can add other herbs and spices like thyme or rosemary.
Salt (1/2 tsp)
Black pepper (1/4 tsp)
Cream cheese (1/2 cup) – Be careful if you choose low-fat cream cheese since most of them are higher in carbs, which can throw off the net carb content.
Heavy cream (1/4 cup) – You can use coconut cream for a dairy-free and plant-based option.
Cheddar cheese, shredded (1 cup) – Any hard cheese like gouda or mozzarella can work as well.
GARNISH
Parsley, chopped – Don’t use dried parsley since you want to add some freshness to the dish.
How to Make Keto Cauliflower Casserole
Step 1. Preheat the oven to 350F and prepare the casserole dish by spraying it with oil. Grab a large bowl and add all the ingredients (except for the cheddar cheese and parsley).
Step 2. Mix everything until it’s well mixed. Once it’s combined, mix in ½ cup of the cheddar cheese.
Step 3. Transfer the mixture to the casserole dish and level it out with a spatula.
Step 4. Grab the rest of the cheddar cheese and place it on top of the mixture.
Step 5. Place it in the oven and bake for 20 minutes until the cheese gets bubbly and golden brown.
Step 6. Take it out of the oven and garnish with chopped parsley before serving to add some freshness to the dish.
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Pin ItWhat to Serve This Casserole With
Here are my favorite options to have along with this recipe.
- Garlic butter asparagus: Asparagus sautéed in garlic and butter adds a delicious and nutritious side without adding too many carbs.
- Crispy Brussels sprouts: Roasted Brussels sprouts drizzled with olive oil and seasoned with sea salt for a crunchy side dish.
- Zucchini noodles: Spiralized zucchini noodles served with olive oil and herbs are a great alternative if you are missing pasta on a low-carb diet plan.
- Mixed Green Salad: A simple salad of mixed greens with a vinaigrette dressing offers a refreshing contrast to the richness of the casserole.
- Stuffed Mushrooms: Try baking mushrooms filled with cream cheese, herbs, and spices for a savory bite-sized side that perfectly complements the casserole.
Other Ingredients You Can Use
One of my favorite things about this recipe is that you can make it your own by adding different ingredients. For example, I’ve tried adding other keto-friendly vegetables like spinach, bell peppers, or zucchini, and it turns out amazing!
For those spicy lovers (like myself), you can add a dash of hot sauce or some chopped jalapeños to elevate the flavor of the dish.
And, if you’ve tried this recipe adding other ingredients, I would love to know!
Storage and Leftovers
I know that if you have any leftovers, you are going to want to store them. Proper storage is key to keeping the meal fresh and delicious.
To place it in the fridge, make sure you allow the casserole to cool completely before you place it in an airtight container. You can keep this meal in the fridge for up to 4 days.
For longer storage, you can place this casserole in the freezer. I do recommend portioning it into individual servings and then placing them in a freezer-safe container.
This can make it easier to reheat and avoid waste since you reheat only what you are going to eat. By placing it in the freezer, you can keep the casserole for up to 3 months.
Once you are ready to enjoy the leftovers, place them in the oven at 350F until it’s warmed through. I recommend not using the microwave since I’ve found that it results in soggy cauliflower (and nobody wants that).
Other Keto Casseroles
- Keto Jalapeno Popper Casserole
- Keto Cheesy Philly Casserole
- Low Carb Taco Casserole
- Keto Chicken Bacon Ranch Casserole
Keto Chicken Cauliflower Casserole
Ingredients
- 2 cups cooked chicken shredded
- 1 cup riced cauliflower uncooked
- 6 strips bacon cooked and chopped
- 1 tbsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup cream cheese
- 1/4 cup heavy cream
- 1 cup cheddar cheese shredded
Garnish
- Parsley chopped
Instructions
- Preheat the oven to 350F and spray the casserole dish with oil.
- In a large bowl, mix together all of the ingredients except for the cheddar cheese and parsley. Then, mix in 1/2 cup of cheddar cheese.
- Add the mixture to the casserole dish and level it out. Then, cover with the remaining 1/2 cup of cheddar cheese.
- Bake in the oven until the cheese gets bubbly. It will take about 20 minutes.
- Garnish with chopped parsley before serving.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
