Does your low-calorie diet overwhelm you? With these light low calorie dinner recipes, you will see that low in calories really means high on flavor!
If you’ve jumped on the calorie-counting bandwagon, then cooking dinner that is low in calories but rich in taste can get super overwhelming. But it doesn’t need to be!
With these low-calorie dinner recipes, you will never run out of healthy meals!
Whip up one of these 51 delightful healthy recipes, and see that slimming and super delicious really go hand in hand!
1. Teriyaki Chicken Lettuce Wraps
Source: allnutritious.com
Whether for lunch or dinner, these delicious and super healthy chicken lettuce wraps perfectly align with your low-calorie diet.
Chicken with soy sauce and honey flavored with ginger and garlic for the ultimate taste! Top that with some sesame seeds and pack in lettuce leaves, and your irresistibly crunchy dinner is served!
So easy to make and perfect for meal-prep aficionados, this recipe is a real keeper! Plus, with only 161 calories per serving, how can you not make this delight a regular on your dinner table?
When you’re looking for healthy dinners for weight loss that are still nutritious meals, this is a great option!
Per Serving:
- Calories: 161
- Fats: 4.5g
- Protein: 22g
- Carbs: 7.1g
- Fiber: 0.7g
- Sugar: 3.8g
2. Shandong Chicken
Source: cookinginchinglish.com
One of these low-calorie meals – is an Asian-inspired chicken dish that goes well with rice, but is just as yummy and filling on its own.
With cucumbers, scallions, and a lively garlic and soy sauce dressing, this salad-like dish is the perfect choice for lunch, dinner, and even an appetizer.
Feel free to dig in right after cooking, but know that the leftovers taste even better. Once cold, the chicken and cucumbers get super refreshing, perfect for a hot summer night.
For some heat, add a sliced chili to the mix for a spicy kick on your tongue!
Per Serving:
- Calories: 311
- Fats: 17g
- Protein: 21g
- Carbs: 21g
- Fiber: 3g
- Sugar: 9g
3. Spinach Tomato Salad with Feta Cheese
Source: allnutritious.com
If you love Greek cuisine, then you will fall head over heels for this bright and colorful veggie salad with feta cheese.
Spinach, tomatoes, cucumbers, onions, and pumpkin seeds, bring a lot of nutrients to your salad bowl without too many calories.
Nutritious, refreshing, and crunchy, this salad tastes best if you make it with fresh garden veggies.
And the best part? It is on your dinner table in just 20 minutes from start to finish. How neat is that?
You can make these wraps for the whole family and avoid consuming all those extra calories from junk food. Find more low calorie wraps here.
Per Serving:
- Calories: 315
- Fats: 27g
- Protein: 5.8g
- Carbs: 13g
- Fiber: 2.7g
- Sugar: 7.9g
4. Vegetarian Rice Soup
Source: theshortordercook.com
If you’re not a fan of rice soups, it might be because you haven’t tried this nutritious bowl!
Packed with flavorful veggies and low in calories, this is the perfect nourishment you want for dinner. So earthy and hearty, this well-seasoned soup is a must-try!
Rice, cabbage, carrots, and celery, drowned in a mushroom broth and tomato liquid that brings nothing but comfort.
And with just under 150 calories, it is safe to say you will be enjoying some refills.
Per Serving:
- Calories: 147
- Fats: 3.8g
- Protein: 5.9g
- Carbs: 23.9g
- Fiber: 2.8g
- Sugar: 4.6g
5. Chicken Zucchini Pasta
Source: allnutritious.com
Delicious pasta has to be one of the most beloved choices for dinner. But who says you cannot have some if you’re trying to consume as fewer calories as possible?
Ditch the grain and go with zucchini! Instead of your regular spaghetti, go for spiralized zucchini (or thinly sliced if you don’t have a spiralizer) for a slimming and nutritious dinner!
Loaded with onions and chicken, and smothered in a finger-licking ginger and garlic sauce, this zucchini pasta is to die for.
Much healthier than regular stir-fry or pasta, this veggie alternative will definitely be the recipe you will be coming back to regularly.
This is one of those low-calorie dinner ideas that you’ll be making again and again and again. A great way to get some lean protein while enjoying absolutely delicious meals.
Per Serving:
- Calories: 327
- Fats: 16g
- Protein: 19g
- Carbs: 29g
- Fiber: 3.6g
- Sugar: 20g
6. Air Fryer Chicken Breast
Source: recipesfromapantry.com
Juicy on the inside and super crusty on the outside, these air-fried chicken breasts are the definition of delicious fried chicken.
So moist and tender, with a delightful KFC-worthy bite, I get super excited whenever I am preparing this recipe.
The chicken is coated with breadcrumbs, but if you are more of a no breading type of a cook, then, by all means, skip the crunchy part and just spray with a bit of oil. Still yummy!
The parmesan gives a nice cheesy kick that transforms the flavor, so I highly suggest that you do not omit that ingredient.
Check out more low-calorie chicken recipes!
Per Serving:
- Calories: 206
- Fats: 5g
- Protein: 27g
- Carbs: 10g
7. Herb Crusted Salmon
Source: allnutritious.com
Not in love with crusted salmon fillets? Wait before skipping this recipe because this is by no means an ordinary crust.
Topped with a garlicky herb topping, this salmon is not only loaded with flavor, but it also packs a pretty nutritious punch.
And if that’s not enough, the salmon filets are baked with some balsamic-drizzled tomatoes on the side, for a full meal that is nothing but tasty and healthy. And low-calorie, of course!
The recipe uses parsley and basil, but feel free to top with the herbs you enjoy eating the most.
Per Serving:
- Calories: 333
- Fats: 20g
- Protein: 27g
- Carbs: 11g
- Fiber: 2.7g
- Sugar: 6.2g
8. Roasted Cauliflower Salad
Source: recipesfromapantry.com
Not only does this delicious salad comply with your low-calorie goals, but it is also low in carbs, and perfect for those following a Keto, vegan, or paleo diet.
It is buttery, crunchy, and has a perfectly balanced bite to give satisfaction to your palate.
Whether you make it with leftover roasted cauliflower or not, one thing is certain. This salad will definitely make a light, nutritious, and incredibly delicious meal.
The almond butter dressing with hints of garlic gives the veggies a velvety touch that makes this salad super creamy.
Per Serving:
- Calories: 122
- Fats: 8g
- Protein: 5g
- Carbs: 11g
- Fiber: 4g
- Sugar: 4g
9. Mexican Bean Salad
Source: allnutritious.com
Vibrant in color, rich in taste, and low in calories. If that’s what you are looking for in a light but filling dinner, then this black bean bowl of nutrition will surely help.
Loaded with beans, tomatoes, corn, onions, peppers, and all the right Mexican flavors, this spicy salad will give you a protein kick without interrupting your dieting goals.
Besides, it is so versatile that you can have it for dinner, lunch, or as a side dish or appetizer.
It pairs with just about anything and it is absolutely delightful on its own. Try it today and see for yourself!
Per Serving:
- Calories: 287
- Fats: 10g
- Protein: 12g
- Carbs: 39g
- Fiber: 13g
- Sugar: 4.7g
10. Turkey Bolognese
Source: hungryhealthyhappy.com
Haven’t tried bolognese with turkey meat before? Then, what are you waiting for? Grab your tomato cans and turkey mince, and give this recipe a go!
Low in fat and calories but high in protein and taste, this leaner version of the Italian classic sauce will be the lighter touch your spaghetti needs.
The recipe uses red wine for the sauce, but if you are not a fan, you can easily substitute it with beef or chicken broth instead. The result will be the same, and the flavor just as delicious.
Needless to say, this sauce tastes better if topped with grated Parmesan cheese!
Per Serving:
- Calories: 282
- Fats: 13g
- Protein: 26g
- Carbs: 10g
- Fiber: 3g
- Sugar: 6g
11. Carrot and Beetroot Salad
Source: allnutritious.com
What better way to wrap up a long and busy day than with a bowl of super nutritious crunchy veggies? Doesn’t sound that yummy? Well, try this recipe, and let me prove otherwise!
Grated carrots and beetroots smothered in a honey and balsamic dressing. Sweet and tangy at the same time, no one will be able to resist this combination of flavors.
If you are looking for a sugar-free option, swap the honey with some sweetener, but don’t omit the sweet part. It balances out the sharpness of the vinegar, completely transforming the taste.
Per Serving:
- Calories: 238
- Fats: 14g
- Protein: 2.5g
- Carbs: 28g
- Fiber: 4.1g
- Sugar: 22g
12. Buffalo Cauliflower Tacos
Source: tastyoven.com
Tacos are usually loaded with greasy and fatty stuff and not necessarily low in calories. But if you are craving this fast-food staple, this recipe is the perfect alternative!
Wholesome and packed with healthy ingredients, these cauliflower and cabbage tacos will give you a dose of Vitamin C and fiber, without filling you up with calories.
And the taste? Super delicious! Thanks to the buffalo sauce, the veggies are even tastier, and the cheesy finish on top wraps everything up deliciously.
Per Serving:
- Calories: 143
- Fats: 3g
- Protein: 5g
- Carbs: 26g
- Fiber: 5g
- Sugar: 6g
13. Poached Salmon
Source: byandreajanssen.com
If you love Scandinavian cuisine, then you will seriously appreciate me including this recipe on this list.
Poached salmon in veggie stock for a deeply flavorful and light fish meal! How can you not want that on your dinner table?
With hints of orange, fennel, and peppercorns, this salmon takes on different flavors but offers one very rounded and satisfying taste.
Besides, this is a fuss-free one-pot main dish that you can whip up in 20 minutes from start to finish.
Per Serving:
- Calories: 344
- Fats: 11g
- Protein: 36g
- Carbs: 25g
- Fiber: 6g
- Sugar: 11g
14. Air Fryer Turkey Breast
Source: lowcarbquick.com
Whether you’re looking for a light holiday dish or dinner for your large get-together, this air-fried turkey is the perfect choice for you.
It is moist. Juicy. It is tender. And it is super crispy which will keep your guests coming back for more! What this recipe is not, is loaded with calories!
Instead of making a whole turkey and having all the fuss that goes with it, why not just make large breasts in the Air Fryer? Perfect for the busy cooks, but equally delicious!
Per Serving:
- Calories: 56
- Fats: 6g
- Protein: 1g
- Carbs: 1g
- Fiber: 1g
- Sugar: 1g
15. Stir Fry Vegetables
Source: joyfoodsunshine.com
When in doubt and cannot decide what to serve for dinner, stir-fried veggies are always a safe choice. At least for me. And this recipe is one heck of a stir fry.
Carrots, broccoli, peppers, and onions, combined with a sweet and tangy Asian sauce. Even those picky eaters who refuse to eat their veggies will be delighted with this recipe.
Whether you serve it with rice, meat, or on their own, these fried veggies make the perfect savory but slightly sweet dinner!
And the best part? This recipe is super versatile, too! Feel free to add or omit veggies as you see fit, for a nutritious and light meal.
Per Serving:
- Calories: 157
- Fats: 8g
- Protein: 5g
- Carbs: 20g
- Fiber: 4g
- Sugar: 9g
16. Sheet Pan Shawarma Chicken
Source: lemonblossoms.com
Sheet pan chicken with veggies has to be one of my favorite things to cook. It is easy, quick, healthy, and most importantly, rich in flavor.
This recipe for Shawarma chicken will show you that cooking delicious food doesn’t have to be hard. Make the sauce, arrange the meat and veggies, pour all over, and roast. Simple as that!
Thanks to the warm spices used and the richness of the sauce, you don’t even need to marinate the chicken beforehand for a flavorful bite. How neat is that?
Per Serving:
- Calories: 249
- Fats: 13g
- Protein: 26g
- Carbs: 8g
- Fiber: 2g
- Sugar: 3g
17. Turkey Chili
Source: joyfoodsunshine.com
Leaner than your regular beef chili, this Mexican bowl with ground turkey packs a powerful protein punch, with just under 155 calories.
With beans, corn, tomatoes, peppers, chilies, and a few Mexican spices, this chili makes one heck of a filling and delicious bowl.
If you’re looking for a cozy meal to warm up a cold night, then there’s nothing you’ll enjoy more than this nutritious meal.
Per Serving:
- Calories: 154.9
- Fats: 5.8g
- Protein: 12.3g
- Carbs: 16g
- Fiber: 5.1g
- Sugar: 5.6g
18. Air Fryer Tilapia
Source: easyanddelish.com
While tilapia is a fish that is generally easy to cook, there is an even healthier and more convenient way to prepare this fish – in an Air Fryer.
This air-fried version is super flavorful and perfectly textured for a crispy yet moist bite that will satisfy your taste buds instantly.
The taste here mostly depends on the rich seasoning mixture that gives both an aroma and flavor that is recognizable and deeply enjoyed.
If you don’t have an Air Fryer, though, just place the fish onto a lined tray and bake as you normally do.
Per Serving:
- Calories: 28
- Fats: 1g
- Protein: 1g
- Carbs: 8g
- Fiber: 3g
- Sugar: 2g
19. Healthy Chicken Piccata
Source: healthyseasonalrecipes.com
Want to serve a light and refreshing chicken dinner? Well, you’ve come to the right place!
Skinless chicken breasts with lemons, capers, parsley, and white wine. This recipe checks all of the boxes on your fresh meal list!
Healthy and delicious, packed with incredibly satisfying flavors, this slimming chicken piccata is perfect if served with pasta.
For fewer carbs and calories, serve it with cauliflower rice or zucchini noodles.
Per Serving:
- Calories: 264
- Fats: 9g
- Protein: 28g
- Carbs: 14g
- Fiber: 1g
- Sugar: 2g
20. Grilled Cedar Plank Salmon
Source: mommyevolution.com
If you haven’t tried plank grilling before (or otherwise known as planking), then this recipe is the perfect starting point. Plank grilled salmon with sweet potatoes for a filling but low-calorie dinner.
Nothing beats the taste of a grilled Alaskan salmon, and if you choose this method of preparation, then you’re definitely in for a treat.
If you are looking for even fewer calories, then swap the sweet potatoes for other veggies such as broccoli or green beans.
Per Serving:
- Calories: 350
- Fats: 11g
- Protein: 33g
- Carbs: 33g
- Fiber: 4g
- Sugar: 0g
21. Mexican Quinoa Stuffed Peppers
Source: healthyseasonalrecipes.com
If you’re a fan of stuffed peppers, then this recipe is tailored to satisfy your taste bud preferences.
Filled with ground turkey, beans, and quinoa, there’s nothing but tasty nutrition in this meal. Add taco seasoning, cilantro, and cheddar to the mix, and you’ve got yourself a real Mexican fiesta.
With only 30 minutes from start to finish and less than 270 calories, this recipe makes one quick, light, and yummy dinner.
Per Serving:
- Calories: 267
- Fats: 5g
- Protein: 18g
- Carbs: 40g
- Fiber: 9g
- Sugar:
22. Air Fryer Eggplant Pizza
Source: iheartvegetables.com
Who says you cannot have pizza without the fattening pizza dough? This recipe! Once you try these pizza-on-eggplant slices, you’ll see that this Italian classic has never tasted better!
So cheesy and generously topped with pizza sauce, your fast-food cravings will disappear in a jiffy after you try this healthy and light version.
And the best part of all? These eggplant mini pizzas are made in the Air Fryer for an even healthier and lower-in-fat dinner.
Need a snack? Find these low calorie snacks!
Per Serving:
- Calories: 111
- Fats: 6.5g
- Protein: 7.3g
- Carbs: 6.9g
- Fiber: 2.9g
- Sugar: 4.2g
23. Balsamic Grilled Tofu
Source: mommyevolution.com
When you need a low-calorie vegetarian dinner, then tofu is really an indispensable part of your table.
Low in calories and cholesterol but loaded with proteins, this yummy food is the perfect meat substitute.
If you’ve tried preparing tofu and the taste was bland, that’s definitely not the case with this recipe. So vinegary and rich in flavor, these charred rectangles will be your go-to tofu recipe.
To make your dinner full, this recipe also includes avocado-topped cilantro rice, served with light but finger-licking sriracha mayo.
This vegetarian bowl does not only have a restaurant-grade look, but it also tastes incredibly yummy!
Per Serving:
- Calories: 234
- Fats: 18g
- Protein: 6g
- Carbs: 15g
- Fiber: 7g
- Sugar: 6g
24. Maple Balsamic Chicken Breasts
Source: thefreshcooky.com
Maple syrup and balsamic vinegar are two ingredients that complement each other well. But have you tried this combo with chicken?
This marinated chicken in balsamic and maple marinade with a touch of Dijon, garlic, and herbs will become your favorite poultry recipe.
And besides, the roasted tomatoes, carrots, and green beans, not only offer a powerful and nutritious kick, but they round out the chicken perfectly, making this a whole meal.
Feel free to add some potatoes to the mix if you haven’t reached your calorie limit.
Per Serving:
- Calories: 260
- Fats: 8g
- Protein: 28g
- Carbs: 20g
- Fiber: 5g
- Sugar: 12g
25. Chicken and Brussels Sprouts
Source: joyousapron.com
When I think of a light but meaty dinner, more often than not, chicken and Brussels Sprouts come to mind. But this is not your regular Brussel Sprout recipe!
This Asian stir-fry dish is loaded with garlicky flavor and three sauces – sweet chili, oyster, and fish. And trust me when I tell you, it tastes incredibly delicious!
Juicy chicken with browned and crispy Brussel Sprouts, coated with mouthwatering sauces. The perfect play of textures and flavors, if you ask me.
Try this with rice (or cauliflower rice!) and no one will be able to resist this perfectly filling dinner.
Per Serving:
- Calories: 249
- Fats: 6g
- Protein: 35g
- Carbs: 12g
- Fiber: 3g
- Sugar: 6g
26. Instant Pot Vegetable Barley Soup
Source: fatrainbow.com
If you are anything like me, then soup is a regular guest on your dinner table. But besides nourishing, dinner soup should also be able to fill you up.
And this veggie-loaded, fiber-rich, grain-filled bowl is the perfect example of what your dinner soup should be made of.
With barley, mushrooms, leeks, onions, carrot, and garlic, this hearty soup is a real explosion of flavors. And super warming and comforting, too!
Plus, it is made in the Instant Pot for the ultimate convenience.
Per Serving:
- Calories: 189
- Fats: 2g
- Protein: 7g
- Carbs: 38g
- Fiber: 8g
- Sugar: 6g
27. Healthy Salmon Burger
Source: foodmeanderings.com
Craving burgers but your diet doesn’t allow you this greasy and fatty calorie-laden indulgence? Then these healthy salmon burgers will put a smile on your face!
Whether fresh or frozen, these roasted salmon filets will taste amazing with healthy buns, topped with crunchy coleslaw.
The salmon is brushed with a gingery and sesame soy sauce, for an incredible flavor that will taste amazing every single time.
I suggest you also toast your bun a bit if you love a crunchier bite!
Per Serving:
- Calories: 316
- Fats: 14g
- Protein: 36g
- Carbs: 9g
- Fiber: 1g
- Sugar: 1g
28. Spicy Broccoli Soup
Source: natalieshealth.com
Loaded with nutrients from the superfood ingredients used, this gingery broccoli and parsnip soup will nourish you from the inside out.
With other anti-inflammatory and healthy spices such as cinnamon and turmeric, this hearty soup is as healthy as it can possibly get.
But that’s not the only thing that’s great about it! Besides being nutritious and deeply aromatic, this soup tastes incredibly creamy and delicious.
Plus, with just 5 minutes of prep time, this really is one quick and easy peasy meal!
Top it with some seeds for an extra crunch and fiber kick!
Per Serving:
- Calories: 148
- Fats: 8g
- Protein: 5g
- Carbs: 18g
- Fiber: 6g
- Sugar: 5g
29. Egg Roll in a Bowl
Source: foodmeanderings.com
Love egg rolls? Then you will surely be a fan of this fun and deconstructed version of the Asian classic!
This egg roll in a bowl is extremely low in calories (only 85) but still offers that satisfying egg-roll taste you crave so much.
So quick and easy to make, this simple dish will be the ultimate weeknight crowd-pleaser in your home, for sure.
Made with turkey, broccoli, green onions, celery, mushrooms, and bean sprouts, and packed with ginger and soy sauce. There’s nothing but nutritious ingredients and deep flavors here.
Per Serving:
- Calories: 85
- Fats: 2g
- Protein: 14g
- Carbs: 5g
- Fiber: 1g
- Sugar: 2g
30. Paleo Stuffed Peppers
Source: organicallyaddison.com
If making stuffed peppers is too much of a nuisance for you, then this simplified but still healthy and filling version might be just the thing your dinner table needs.
Halved bell peppers, deseeded, filled with cooked ground chicken, and baked. How simple is that?
But wait before discarding this recipe as boring, because this dish is anything but that!
With pineapple chunks, honey, and coconut aminos, these stuffed peppers bring an exotic twist and fresh taste that everyone will get instantly hooked on. Making it a perfect Hawaiian recipe.
This is an amazing side dish to serve with chuck steak recipes.
Per Serving:
- Calories: 284
- Fats: 13g
- Protein: 21g
- Carbs: 20g
- Fiber: 3g
- Sugar: 13g
31. Minestrone Soup
Source: blessthismessplease.com
The ingredient list may be a bit long, but it doesn’t take more than half an hour of prep time to make this all-time favorite Minestrone soup.
Loaded with tons of veggies, herbs, and pasta, and topped with some grated parmesan cheese for a cheesy finish, this classic Minestrone soup makes one hearty and delicious dinner.
The recipe is not set in stone, so feel free to play around with the veggies and add or omit as your pantry and fridge allow.
Check out more low calorie recipes here.
Per Serving:
- Calories: 137.6
- Fats: 3.4g
- Protein: 4.5g
- Carbs: 23.6g
- Fiber:
- Sugar: 5.9g
32. Potato Leek Soup
Source: pinchandswirl.com
With just 180 calories, this deeply indulgent potato soup with leeks will fill and warm you up at the same time. Without even disrupting your low-calorie diet!
Creamy and silky smooth, there is something magical about cooked potatoes in broth with butter and cream.
For best results, use waxy potatoes such as Yukon Golds.
I’d suggest you stick to the recipe and garnish with chopped chives. But let’s face it, you’ll just dig right into this delight without even thinking about the fancy-serving part!
This is one of the low-calorie recipes you’ll make again and again.
Per Serving:
- Calories: 180
- Fats: 7g
- Protein: 4g
- Carbs: 27g
- Fiber: 3g
- Sugar: 5g
33. Chinese Tofu Vegetable Soup
Source: myplantifulcooking.com
Need something to warm up your soul? Then this Chinese recipe is the best soothing and comforting dish you will ever find!
Huge chunks of broccoli, carrots, baby corn, and cauliflower, with enoki mushrooms and cubed tofu in a soy sauce and Shaoxing wine enriched broth. It doesn’t get any better than that!
Make sure to nicely brown the tofu first, for the perfectly textured soup that no one will resist!
Love a soup? Check out these low-calorie soup recipes!
Per Serving:
- Calories: 157
- Fats: 4g
- Protein: 11g
- Carbs: 20g
- Fiber: 3g
- Sugar: 6g
34. Blackened Chicken Tenders
Source: joyfilledeats.com
Whenever I see the word blackened, I know this is a recipe up to my standards.
Why? Because it is loaded with spices. And there’s nothing better than spicy chicken when your gut is rumbling like crazy!
With a generous teaspoon of paprika, garlic powder, onion, cayenne, and a bunch of herbs, these buttery and super-seasoned chicken pieces are what I call comfort food.
Per Serving:
- Calories: 310.9
- Fats: 17.1g
- Protein: 36.4g
- Carbs: 1.1g
- Fiber: 0.1g
- Sugar: 0.1g
35. Vegan Teriyaki Soba Noodles
Source: myplantifulcooking.com
Julienned carrots and peppers with mushrooms, ginger, garlic, edamame, and soba noodles, smothered in teriyaki sauce.
Savory and naturally sweet with crunchy and chewy textures and earthy notes that warm up your belly.
This dish comes together in just half an hour, which is the ideal time after a long and busy day.
If you are a fan of the Asian cuisine, there is no doubt you will love this recipe!
Per Serving:
- Calories: 253
- Fats: 2g
- Protein: 13g
- Carbs: 51g
- Fiber: 2g
- Sugar: 9g
36. Teriyaki Pork Stir Fry
Source: debsdailydish.com
Pork may not be the first meat option that comes to mind when thinking of low-calorie dishes, but this recipe uses tenderloin, which is the leanest cut.
Stir-fried in a wok with scallions, bell peppers, peas, the classic Asian sauces, and the inevitable garlic and ginger, this pork dish is savory, sweet, and super saucy.
Loaded in nutrients and healthy, this 310-calorie dinner will definitely fill your tummy.
Per Serving:
- Calories: 310
- Fats: 7.7g
- Protein: 33.1g
- Carbs: 27g
- Fiber: 8.7g
- Sugar: 5.5g
37. Smoked Salmon Sushi Bowl
Source: summeryule.com
I love sushi! I guess plenty of you reading this share that with me. But do I love making sushi at home? Well, not so much! If we share that, too, then this is the perfect recipe for you.
A sushi bowl made in just 20 minutes from start to finish, without all the work that making regular sushi requires.
Just smoked salmon, nori sheets, shredded veggies, and gingery and garlicky cauliflower rice to go with them. All in one bowl, for a convenient and fun sushi-like dinner at home!
Per Serving:
- Calories: 284
- Fats: 12.7g
- Protein: 19.2g
- Carbs: 10.8g
- Fiber: 9.1g
- Sugar:
38. Hot and Spicy Shrimp and Vegetables
Source: debsdailydish.com
Mongolian shrimp with broccoli, peppers, and four chili peppers for a truly spicy dish created for the bold taste, only.
If you cannot take heat very well, though, omit the chili part, and you’re good to go.
Chili or no chili, this lovely dish will definitely satisfy all seafood lovers.
Make sure not to omit the oyster sauce because it really makes all the difference!
Per Serving:
- Calories: 218
- Fats: 7.9g
- Protein: 26.2g
- Carbs: 12.2g
- Fiber: 2.4g
- Sugar: 5.9g
39. Cabbage and Sausage Skillet
Source: dinneratthezoo.com
Smoked sausage and cabbage with garlic, onions, and a generous Cajun seasoning for a savory and delicious dinner that comes together in just 30 minutes.
So smoky and spicy, you will be tempted to devour the whole skillet in one sitting.
Perfect with a side serving of rice, but with 328 calories, this lovely dish is perfectly filling and satisfying on its own.
Per Serving:
- Calories: 328
- Fats: 19g
- Protein: 15g
- Carbs: 9g
- Fiber: 2g
- Sugar: 3g
40. Broccoli Soup
Source: plantbasedonabudget.com
Quick and easy, this creamy broccoli soup will be a weeknight regular at your house! With onions, potatoes, and chickpeas, this creamy broccoli nourishment is even more filling.
The lemon juice in this recipe gives a zesty kick that perfectly brings all the veggies together. It’s best if freshly squeezed so try not to use the store-bought kind.
This soup tastes best if topped with chili flakes!
Per Serving:
- Calories: 273
- Fats: 3g
- Protein: 9g
- Carbs: 55g
- Fiber: 9g
- Sugar: 5g
41. Pumpkin Soup
Source: cookingorgeous.com
If you’re looking for a silky smooth soup that provides a velvety mouthfeel, you’re in luck! This thyme-flavored pumpkin soup is just the thing you need!
Roasted pumpkin, onions, and garlic whipped up into a creamy soup that is nothing but nutritious and tummy-filling.
Keep in mind that this recipe will be just as delicious if made with butternut squash.
Per Serving:
- Calories: 167
- Fats: 7g
- Protein: 3g
- Carbs: 25g
- Fiber: 3g
- Sugar: 12g
42. Quinoa Tater Tots
Source: plantbasedonabudget.com
If you love tater tots, then this plant-based version of the finger food you enjoy so much will be perfect for your low-calorie dinner.
Crunchy on the outside with a tender center made of quinoa, mushrooms, onions, and chives, these vegetarian balls make one filling lunch, dinner, or even snack.
Serve with your favorite dip and some cauliflower rice on the side, and you’re good to go.
Per Serving:
- Calories: 288
- Fats: 4g
- Protein: 12g
- Carbs: 52g
- Fiber: 5g
- Sugar: 2g
43. Mediterranean Green Beans
Source: cookingorgeous.com
Green beans the Turkish style! This vegan and nutrient-packed dish is just the thing your summer weeknights need.
Drowned in tomatoes and flavored with garlic, these green beans make one delicious and low-calorie dinner that is versatile enough to pair with pretty much anything.
For a slight keep, add a teaspoon of chili flakes to the tomato sauce.
Per Serving:
- Calories: 148
- Fats: 8g
- Protein: 4g
- Carbs: 19g
- Fiber: 6g
- Sugar: 10g
44. Keto Pizza Crust
Source: lowcarbspark.com
If you’re following a Keto diet, then eating pizza is one of the biggest no-nos. But who says that you have to consume tons of carbs and calories just so you can satisfy your fast-food cravings?
With this recipe for a low-carb and low-calorie crust, you can enjoy your pizza without worrying about what it may do to your dieting goals.
With only two ingredients, 155 calories, and one single carb, this has to be the healthiest way to prepare pizza.
Per Serving:
- Calories: 155
- Fats: 2g
- Protein: 32g
- Carbs: 1g
- Fiber:
- Sugar: 2g
45. Low Carb Chicken Enchiladas
Source: wholesomeyum.com
With gluten-free enchilada sauce, coconut tortillas, and delightful shredded chicken in broth, this recipe for cheesy chicken enchiladas is the perfect low-calorie dinner on a game night.
Practically the definition of finger-licking food, these enchiladas will be enjoyed even by die-hard fast-food lovers.
Because, yes, they seriously taste just like the calorie-laden version.
Per Serving:
- Calories: 349
- Fats: 19g
- Protein: 31g
- Carbs: 17g
- Fiber: 8g
- Sugar: 3g
46. Vegan Lentil Soup
Source: nutriciously.com
If you need to flush inflammation down, this lentil soup will be your strongest weapon.
With tons of veggies, parsley, ginger, lemon juice, and spices like turmeric and black pepper, this vegan soup has strong cleansing properties.
Plus, it is super delicious! Paprika, cumin, and coriander further season this nourishing bowl, and give this soup a well-rounded taste.
Family-friendly and a true crowd-pleaser, how can you possibly resist?
Per Serving:
- Calories: 260
- Fats: 2g
- Protein: 12g
- Carbs: 54g
- Fiber: 15g
- Sugar: 13g
47. Chicken and Rice Bowl
Source: healthbeet.org
I admit! I have a soft spot for rice bowls! They are filling, delicious, and a great way to sneak some more veggies into your diet.
This one is low-carb and extremely low in calories (only 105 per serving). Made with cauliflower rice, chicken tenderloins, mushrooms, and chopped veggies, I really cannot resist such delight.
Can you?
Per Serving:
- Calories: 105
- Fats: 0g
- Protein: 15g
- Carbs: 11g
- Fiber:
- Sugar:
48. Stracciatella Soup
Source: mychefsapron.com
This veggie-loaded comforting soup is an enriched version of the classic Italian egg drop soup. So filling that it makes a great stand-alone meal, perfect after a long and busy day.
Made with tons of veggies, tortellini, eggs, and parmesan, all drowned in a rich chicken broth, and deep in flavor.
You can also add some shredded leftover chicken for a meaty bite. Or, make it vegan by omitting the cheese and swap the chicken broth for the veggie kind.
Per Serving:
- Calories: 232
- Fats: 8g
- Protein: 15g
- Carbs: 26g
- Fiber: 2g
- Sugar: 7g
49. Vegetable Soup
Source: ifoodreal.com
Whether you use fresh or frozen veggies, this soup is a powerful nutrition source.
With potatoes, zucchini, carrots, peppers, celery, tomatoes, and onions, there’s no doubt this recipe makes one filling and nourishing bowl.
Besides, with a stovetop, Instant Pot, and Slow Cooker methods, this versatile recipe can make everyone happy.
Per Serving:
- Calories: 198
- Fats: 3g
- Protein: 5g
- Carbs: 40g
- Fiber: 7g
- Sugar: 10g
50. Sweet Potato and Black Bean Tacos
Source: savvyhoney.com
Looking for a quick dinner in the Mexican style? Well, these healthy tacos will be on your menu every single week!
Loaded with sweet potatoes, black beans, corn, onions, avocados, sprinkled with taco seasoning, and garnished with cilantro, who can say no to this comfort food?
Perfect for a game night or just a satisfying way to wrap up a busy weekday. However and whenever you serve them, once one thing is certain – everyone will absolutely love them!
Per Serving:
- Calories: 278
- Fats: 9g
- Protein: 10g
- Carbs: 44g
- Fiber: 11g
- Sugar: 4g
51. Mexican Cauliflower Rice
Source: ifoodreal.com
If rice with meat and veggies is what you’re craving this afternoon, then I’ve got a great low-calorie alternative for you to try. Mexican cauliflower rice with turkey and peppers!
Lean, nutritious, spicy, and loaded with flavors, this vibrant and colorful cauliflower rice will be both fun to look at and eat. Not to mention, quick and easy to make, too!
The fragrant spices will bring the Mexican spirit to your kitchen, as soon as you add them to the skillet. But it’s really the hot kick from the jalapeno that wraps everything up.
Add the cilantro just before serving while still warm, to add some freshness to all that lively spiciness.
You could serve this recipe with ground lamb recipes.
Per Serving:
- Calories: 171
- Fats: 4g
- Protein: 21g
- Carbs: 15g
- Fiber: 5g
- Sugar: 8g
51 Easy Low-Calorie Dinner Recipes
Counting your calories? Enjoy a Low-Calorie Dinner that's easy to make, delicious, and full of nutrition! Great low-calorie recipes!
Ingredients
- 1. Teriyaki Chicken Lettuce Wraps
- 2. Shandong Chicken
- 3. Spinach Tomato Salad with Feta Cheese
- 4. Vegetarian Rice Soup
- 5. Chicken Zucchini Pasta
- 6. Air Fryer Chicken Breast
- 7. Herb Crusted Salmon
- 8. Roasted Cauliflower Salad
- 9. Mexican Bean Salad
- 10. Turkey Bolognese
- 11. Carrot and Beetroot Salad
- 12. Buffalo Cauliflower Tacos
- 13. Poached Salmon
- 14. Air Fryer Turkey Breast
- 15. Stir Fry Vegetables
- 16. Sheet Pan Shawarma Chicken
- 17. Turkey Chili
- 18. Air Fryer Tilapia
- 19. Healthy Chicken Piccata
- 20. Grilled Cedar Plank Salmon
- 21. Mexican Quinoa Stuffed Peppers
- 22. Air Fryer Eggplant Pizza
- 23. Balsamic Grilled Tofu
- 24. Maple Balsamic Chicken Breasts
- 25. Chicken and Brussels Sprouts
- 26. Instant Pot Vegetable Barley Soup
- 27. Healthy Salmon Burger
- 28. Spicy Broccoli Soup
- 29. Egg Roll in a Bowl
- 30. Paleo Stuffed Peppers
- 31. Minestrone Soup
- 32. Potato Leek Soup
- 33. Chinese Tofu Vegetable Soup
- 34. Blackened Chicken Tenders
- 35. Vegan Teriyaki Soba Noodles
- 36. Teriyaki Pork Stir Fry
- 37. Smoked Salmon Sushi Bowl
- 38. Hot and Spicy Shrimp and Vegetables
- 39. Cabbage and Sausage Skillet
- 40. Broccoli Soup
- 41. Pumpkin Soup
- 42. Quinoa Tater Tots
- 43. Mediterranean Green Beans
- 44. Keto Pizza Crust
- 45. Low Carb Chicken Enchiladas
- 46. Vegan Lentil Soup
- 47. Chicken and Rice Bowl
- 48. Stracciatella Soup
- 49. Vegetable Soup
- 50. Sweet Potato and Black Bean Tacos
- 51. Mexican Cauliflower Rice
Instructions
- Scroll up to get a bunch of easy, yummy, and delicious dinners. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
- Get your shopping list going and make sure you've got all the ingredients.
- Get cooking and make your next Low-Calorie Dinner Recipe!
Notes
Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!