51 Easy Low Calorie Dinner Recipes

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Does your low-calorie diet overwhelm you? With these light low calorie dinner recipes, you will see that low in calories really means high on flavor!

If you’ve jumped on the calorie-counting bandwagon, then cooking dinner that is low in calories but rich in taste can get super overwhelming. But it doesn’t need to be!

With these low-calorie dinner recipes, you will never run out of healthy meals!

Whip up one of these 51 delightful healthy recipes, and see that slimming and super delicious really go hand in hand!

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low calorie dinner recipes

1. Teriyaki Chicken Lettuce Wraps

Teriyaki Chicken Lettuce Wraps

Source: allnutritious.com

Whether for lunch or dinner, these delicious and super healthy chicken lettuce wraps perfectly align with your low-calorie diet.

Chicken with soy sauce and honey flavored with ginger and garlic for the ultimate taste! Top that with some sesame seeds and pack in lettuce leaves, and your irresistibly crunchy dinner is served!

Per Serving:

  • Calories: 161
  • Fats: 4.5g
  • Protein: 22g
  • Carbs: 7.1g
  • Fiber: 0.7g
  • Sugar: 3.8g

Recipe

2. Shandong Chicken

Shandong Chicken

Source: cookinginchinglish.com

One of these low-calorie meals – is an Asian-inspired chicken dish that goes well with rice, but is just as yummy and filling on its own.

With cucumbers, scallions, and a lively garlic and soy sauce dressing, this salad-like dish is the perfect choice for lunch, dinner, and even an appetizer.

Per Serving:

  • Calories: 311
  • Fats: 17g
  • Protein: 21g
  • Carbs: 21g
  • Fiber: 3g
  • Sugar: 9g

Recipe

3. Spinach Tomato Salad with Feta Cheese

Spinach Tomato Salad with Feta Cheese

Source: allnutritious.com

If you love Greek cuisine, then you will fall head over heels for this bright and colorful veggie salad with feta cheese.

Spinach, tomatoes, cucumbers, onions, and pumpkin seeds, bring a lot of nutrients to your salad bowl without too many calories. Find more low calorie wraps here.

Per Serving:

  • Calories: 315
  • Fats: 27g
  • Protein: 5.8g
  • Carbs: 13g
  • Fiber: 2.7g
  • Sugar: 7.9g

Recipe

4. Vegetarian Rice Soup

Vegetarian Rice Soup

Source: theshortordercook.com

If you’re not a fan of rice soups, it might be because you haven’t tried this nutritious bowl!

Packed with flavorful veggies and low in calories, this is the perfect nourishment you want for dinner. So earthy and hearty, this well-seasoned soup is a must-try!

Per Serving:

  • Calories: 147
  • Fats: 3.8g
  • Protein: 5.9g
  • Carbs: 23.9g
  • Fiber: 2.8g
  • Sugar: 4.6g

Recipe

5. Chicken Zucchini Pasta

Chicken Zucchini Pasta

Source: allnutritious.com

Ditch the grain and go with zucchini! Instead of your regular spaghetti, go for spiralized zucchini (or thinly sliced if you don’t have a spiralizer) for a slimming and nutritious dinner!

Loaded with onions and chicken, and smothered in a finger-licking ginger and garlic sauce, this zucchini pasta is to die for.

Per Serving:

  • Calories: 327
  • Fats: 16g
  • Protein: 19g
  • Carbs: 29g
  • Fiber: 3.6g
  • Sugar: 20g

Recipe

6. Air Fryer Chicken Breast

Air Fryer Chicken Breast

Source: recipesfromapantry.com

Juicy on the inside and super crusty on the outside, these air-fried chicken breasts are the definition of delicious fried chicken.

So moist and tender, with a delightful KFC-worthy bite, I get super excited whenever I am preparing this recipe. Check out more low-calorie chicken recipes!

Per Serving:

  • Calories: 206
  • Fats: 5g
  • Protein: 27g
  • Carbs: 10g

Recipe

7. Herb Crusted Salmon

Herb Crusted Salmon

Source: allnutritious.com

Topped with a garlicky herb topping, this salmon is not only loaded with flavor, but it also packs a pretty nutritious punch.

And if that’s not enough, the salmon filets are baked with some balsamic-drizzled tomatoes on the side, for a full meal that is nothing but tasty and healthy. And low-calorie, of course!

Per Serving:

  • Calories: 333
  • Fats: 20g
  • Protein: 27g
  • Carbs: 11g
  • Fiber: 2.7g
  • Sugar: 6.2g

Recipe

8. Roasted Cauliflower Salad

Roasted Cauliflower Salad

Source: recipesfromapantry.com

Not only does this delicious salad comply with your low-calorie goals, but it is also low in carbs, and perfect for those following a Keto, vegan, or paleo diet.

It is buttery, crunchy, and has a perfectly balanced bite to give satisfaction to your palate.

Per Serving:

  • Calories: 122
  • Fats: 8g
  • Protein: 5g
  • Carbs: 11g
  • Fiber: 4g
  • Sugar: 4g

Recipe

9. Mexican Bean Salad

Mexican Bean Salad

Source: allnutritious.com

Vibrant in color, rich in taste, and low in calories. If that’s what you are looking for in a light but filling dinner, then this black bean bowl of nutrition will surely help.

Loaded with beans, tomatoes, corn, onions, peppers, and all the right Mexican flavors, this spicy salad will give you a protein kick without interrupting your dieting goals.

Per Serving:

  • Calories: 287
  • Fats: 10g
  • Protein: 12g
  • Carbs: 39g
  • Fiber: 13g
  • Sugar: 4.7g

Recipe

10. Turkey Bolognese

Turkey Bolognese

Source: hungryhealthyhappy.com

Low in fat and calories but high in protein and taste, this leaner version of the Italian classic sauce will be the lighter touch your spaghetti needs.

The recipe uses red wine for the sauce, but if you are not a fan, you can easily substitute it with beef or chicken broth instead. The result will be the same, and the flavor just as delicious.

Per Serving:

  • Calories: 282
  • Fats: 13g
  • Protein: 26g
  • Carbs: 10g
  • Fiber: 3g
  • Sugar: 6g

Recipe

11. Carrot and Beetroot Salad

Carrot and Beetroot Salad

Source: allnutritious.com

What better way to wrap up a long and busy day than with a bowl of super nutritious crunchy veggies? Doesn’t sound that yummy? Well, try this recipe, and let me prove otherwise!

Grated carrots and beetroots smothered in a honey and balsamic dressing. Sweet and tangy at the same time, no one will be able to resist this combination of flavors.

Per Serving:

  • Calories: 238
  • Fats: 14g
  • Protein: 2.5g
  • Carbs: 28g
  • Fiber: 4.1g
  • Sugar: 22g

Recipe

12. Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos

Source: tastyoven.com

Tacos are usually loaded with greasy and fatty stuff and not necessarily low in calories. But if you are craving this fast-food staple, this recipe is the perfect alternative!

Wholesome and packed with healthy ingredients, these cauliflower and cabbage tacos will give you a dose of Vitamin C and fiber, without filling you up with calories.

Per Serving:

  • Calories: 143
  • Fats: 3g
  • Protein: 5g
  • Carbs: 26g
  • Fiber: 5g
  • Sugar: 6g

Recipe

13. Poached Salmon

Poached Salmon

Source: byandreajanssen.com

Poached salmon in veggie stock for a deeply flavorful and light fish meal! How can you not want that on your dinner table?

With hints of orange, fennel, and peppercorns, this salmon takes on different flavors but offers one very rounded and satisfying taste.

Per Serving:

  • Calories: 344
  • Fats: 11g
  • Protein: 36g
  • Carbs: 25g
  • Fiber: 6g
  • Sugar: 11g

Recipe

14. Air Fryer Turkey Breast

Air Fryer Turkey Breast

Source: lowcarbquick.com

Whether you’re looking for a light holiday dish or dinner for your large get-together, this air-fried turkey is the perfect choice for you.

It is moist. Juicy. It is tender. And it is super crispy which will keep your guests coming back for more! What this recipe is not, is loaded with calories!

Per Serving:

  • Calories: 56
  • Fats: 6g
  • Protein: 1g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

15. Stir Fry Vegetables

Stir Fry Vegetables

Source: joyfoodsunshine.com

Carrots, broccoli, peppers, and onions, combined with a sweet and tangy Asian sauce. Even those picky eaters who refuse to eat their veggies will be delighted with this recipe.

Whether you serve it with rice, meat, or on their own, these fried veggies make the perfect savory but slightly sweet dinner!

Per Serving:

  • Calories: 157
  • Fats: 8g
  • Protein: 5g
  • Carbs: 20g
  • Fiber: 4g
  • Sugar: 9g

Recipe

16. Sheet Pan Shawarma Chicken

Sheet Pan Shawarma Chicken

Source: lemonblossoms.com

Sheet pan chicken with veggies has to be one of my favorite things to cook. It is easy, quick, healthy, and most importantly, rich in flavor.

This recipe for Shawarma chicken will show you that cooking delicious food doesn’t have to be hard. Make the sauce, arrange the meat and veggies, pour all over, and roast. Simple as that!

Per Serving:

  • Calories: 249
  • Fats: 13g
  • Protein: 26g
  • Carbs: 8g
  • Fiber: 2g
  • Sugar: 3g

Recipe

17. Turkey Chili

Turkey Chili

Source: joyfoodsunshine.com

Leaner than your regular beef chili, this Mexican bowl with ground turkey packs a powerful protein punch, with just under 155 calories.

With beans, corn, tomatoes, peppers, chilies, and a few Mexican spices, this chili makes one heck of a filling and delicious bowl.

Per Serving:

  • Calories: 154.9
  • Fats: 5.8g
  • Protein: 12.3g
  • Carbs: 16g
  • Fiber: 5.1g
  • Sugar: 5.6g

Recipe

18. Air Fryer Tilapia

Air Fryer Tilapia

Source: easyanddelish.com

While tilapia is a fish that is generally easy to cook, there is an even healthier and more convenient way to prepare this fish – in an Air Fryer.

This air-fried version is super flavorful and perfectly textured for a crispy yet moist bite that will satisfy your taste buds instantly.

Per Serving:

  • Calories: 28
  • Fats: 1g
  • Protein: 1g
  • Carbs: 8g
  • Fiber: 3g
  • Sugar: 2g

Recipe

19. Healthy Chicken Piccata

Healthy Chicken Piccata

Source: healthyseasonalrecipes.com

Skinless chicken breasts with lemons, capers, parsley, and white wine. This recipe checks all of the boxes on your fresh meal list!

Healthy and delicious, packed with incredibly satisfying flavors, this slimming chicken piccata is perfect if served with pasta.

Per Serving:

  • Calories: 264
  • Fats: 9g
  • Protein: 28g
  • Carbs: 14g
  • Fiber: 1g
  • Sugar: 2g

Recipe

20. Grilled Cedar Plank Salmon

Grilled Cedar Plank Salmon

Source: mommyevolution.com

If you haven’t tried plank grilling before (or otherwise known as planking), then this recipe is the perfect starting point. Plank grilled salmon with sweet potatoes for a filling but low-calorie dinner.

Nothing beats the taste of a grilled Alaskan salmon, and if you choose this method of preparation, then you’re definitely in for a treat.

Per Serving:

  • Calories: 350
  • Fats: 11g
  • Protein: 33g
  • Carbs: 33g
  • Fiber: 4g
  • Sugar: 0g

Recipe

21. Mexican Quinoa Stuffed Peppers

Mexican Quinoa Stuffed Peppers

Source: healthyseasonalrecipes.com

If you’re a fan of stuffed peppers, then this recipe is tailored to satisfy your taste bud preferences.

Filled with ground turkey, beans, and quinoa, there’s nothing but tasty nutrition in this meal. Add taco seasoning, cilantro, and cheddar to the mix, and you’ve got yourself a real Mexican fiesta.

Per Serving:

  • Calories: 267
  • Fats: 5g
  • Protein: 18g
  • Carbs: 40g
  • Fiber: 9g
  • Sugar:

Recipe

22. Air Fryer Eggplant Pizza

Air Fryer Eggplant Pizza

Source: iheartvegetables.com

So cheesy and generously topped with pizza sauce, your fast-food cravings will disappear in a jiffy after you try this healthy and light version.

And the best part of all? These eggplant mini pizzas are made in the Air Fryer for an even healthier and lower-in-fat dinner. Need a snack? Find these low calorie snacks!

Per Serving:

  • Calories: 111
  • Fats: 6.5g
  • Protein: 7.3g
  • Carbs: 6.9g
  • Fiber: 2.9g
  • Sugar: 4.2g

Recipe

23. Balsamic Grilled Tofu

Balsamic Grilled Tofu

Source: mommyevolution.com

Low in calories and cholesterol but loaded with proteins, this yummy food is the perfect meat substitute.

To make your dinner full, this recipe also includes avocado-topped cilantro rice, served with light but finger-licking sriracha mayo.

Per Serving:

  • Calories: 234
  • Fats: 18g
  • Protein: 6g
  • Carbs: 15g
  • Fiber: 7g
  • Sugar: 6g

Recipe

24. Maple Balsamic Chicken Breasts

Maple Balsamic Chicken Breasts

Source: thefreshcooky.com

This marinated chicken in balsamic and maple marinade with a touch of Dijon, garlic, and herbs will become your favorite poultry recipe.

And besides, the roasted tomatoes, carrots, and green beans, not only offer a powerful and nutritious kick, but they round out the chicken perfectly, making this a whole meal.

Per Serving:

  • Calories: 260
  • Fats: 8g
  • Protein: 28g
  • Carbs: 20g
  • Fiber: 5g
  • Sugar: 12g

Recipe

25. Chicken and Brussels Sprouts

Chicken and Brussels Sprouts

Source: joyousapron.com

This Asian stir-fry dish is loaded with garlicky flavor and three sauces – sweet chili, oyster, and fish. And trust me when I tell you, it tastes incredibly delicious!

Juicy chicken with browned and crispy Brussel Sprouts, coated with mouthwatering sauces. The perfect play of textures and flavors, if you ask me.

Per Serving:

  • Calories: 249
  • Fats: 6g
  • Protein: 35g
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 6g

Recipe

26. Instant Pot Vegetable Barley Soup

Instant Pot Vegetable Barley Soup

Source: fatrainbow.com

This veggie-loaded, fiber-rich, grain-filled bowl is the perfect example of what your dinner soup should be made of.

With barley, mushrooms, leeks, onions, carrot, and garlic, this hearty soup is a real explosion of flavors. And super warming and comforting, too!

Per Serving:

  • Calories: 189
  • Fats: 2g
  • Protein: 7g
  • Carbs: 38g
  • Fiber: 8g
  • Sugar: 6g

Recipe

27. Healthy Salmon Burger

Healthy Salmon Burger

Source: foodmeanderings.com

Whether fresh or frozen, these roasted salmon filets will taste amazing with healthy buns, topped with crunchy coleslaw.

The salmon is brushed with a gingery and sesame soy sauce, for an incredible flavor that will taste amazing every single time.

Per Serving:

  • Calories: 316
  • Fats: 14g
  • Protein: 36g
  • Carbs: 9g
  • Fiber: 1g
  • Sugar: 1g

Recipe

28. Spicy Broccoli Soup

Spicy Broccoli Soup

Source: natalieshealth.com

Loaded with nutrients from the superfood ingredients used, this gingery broccoli and parsnip soup will nourish you from the inside out.

With other anti-inflammatory and healthy spices such as cinnamon and turmeric, this hearty soup is as healthy as it can possibly get.

Per Serving:

  • Calories: 148
  • Fats: 8g
  • Protein: 5g
  • Carbs: 18g
  • Fiber: 6g
  • Sugar: 5g

Recipe

29. Egg Roll in a Bowl

Egg Roll in a Bowl

Source: foodmeanderings.com

This egg roll in a bowl is extremely low in calories (only 85) but still offers that satisfying egg-roll taste you crave so much.

Made with turkey, broccoli, green onions, celery, mushrooms, and bean sprouts, and packed with ginger and soy sauce. There’s nothing but nutritious ingredients and deep flavors here.

Per Serving:

  • Calories: 85
  • Fats: 2g
  • Protein: 14g
  • Carbs: 5g
  • Fiber: 1g
  • Sugar: 2g

Recipe

30. Paleo Stuffed Peppers

Paleo Stuffed Peppers

Source: organicallyaddison.com

With pineapple chunks, honey, and coconut aminos, these stuffed peppers bring an exotic twist and fresh taste that everyone will get instantly hooked on. Making it a perfect Hawaiian recipe.

This is an amazing side dish to serve with chuck steak recipes.

Per Serving:

  • Calories: 284
  • Fats: 13g
  • Protein: 21g
  • Carbs: 20g
  • Fiber: 3g
  • Sugar: 13g

Recipe

31. Minestrone Soup

Minestrone Soup

Source: blessthismessplease.com

Loaded with tons of veggies, herbs, and pasta, and topped with some grated parmesan cheese for a cheesy finish, this classic Minestrone soup makes one hearty and delicious dinner.

Check out more low calorie recipes here.

Per Serving:

  • Calories: 137.6
  • Fats: 3.4g
  • Protein: 4.5g
  • Carbs: 23.6g
  • Fiber:
  • Sugar: 5.9g

Recipe

32. Potato Leek Soup

Potato Leek Soup

Source: pinchandswirl.com

With just 180 calories, this deeply indulgent potato soup with leeks will fill and warm you up at the same time. Without even disrupting your low-calorie diet!

Creamy and silky smooth, there is something magical about cooked potatoes in broth with butter and cream.

Per Serving:

  • Calories: 180
  • Fats: 7g
  • Protein: 4g
  • Carbs: 27g
  • Fiber: 3g
  • Sugar: 5g

Recipe

33. Chinese Tofu Vegetable Soup

Chinese Tofu Vegetable Soup

Source: myplantifulcooking.com

Need something to warm up your soul? Then this Chinese recipe is the best soothing and comforting dish you will ever find!

Huge chunks of broccoli, carrots, baby corn, and cauliflower, with enoki mushrooms and cubed tofu in a soy sauce and Shaoxing wine enriched broth. It doesn’t get any better than that!

Love a soup? Check out these low-calorie soup recipes!

Per Serving:

  • Calories: 157
  • Fats: 4g
  • Protein: 11g
  • Carbs: 20g
  • Fiber: 3g
  • Sugar: 6g

Recipe

34. Blackened Chicken Tenders

Blackened Chicken Tenders

Source: joyfilledeats.com

Whenever I see the word blackened, I know this is a recipe up to my standards. Why? Because it is loaded with spices. And there’s nothing better than spicy chicken when your gut is rumbling like crazy!

With a generous teaspoon of paprika, garlic powder, onion, cayenne, and a bunch of herbs, these buttery and super-seasoned chicken pieces are what I call comfort food.

Per Serving:

  • Calories: 310.9
  • Fats: 17.1g
  • Protein: 36.4g
  • Carbs: 1.1g
  • Fiber: 0.1g
  • Sugar: 0.1g

Recipe

35. Vegan Teriyaki Soba Noodles

Vegan Teriyaki Soba Noodles

Source: myplantifulcooking.com

Julienned carrots and peppers with mushrooms, ginger, garlic, edamame, and soba noodles, smothered in teriyaki sauce.

Savory and naturally sweet with crunchy and chewy textures and earthy notes that warm up your belly.

Per Serving:

  • Calories: 253
  • Fats: 2g
  • Protein: 13g
  • Carbs: 51g
  • Fiber: 2g
  • Sugar: 9g

Recipe

36. Teriyaki Pork Stir Fry

Teriyaki Pork Stir Fry

Source: debsdailydish.com

Stir-fried in a wok with scallions, bell peppers, peas, the classic Asian sauces, and the inevitable garlic and ginger, this pork dish is savory, sweet, and super saucy.

Loaded in nutrients and healthy, this 310-calorie dinner will definitely fill your tummy.

Per Serving:

  • Calories: 310
  • Fats: 7.7g
  • Protein: 33.1g
  • Carbs: 27g
  • Fiber: 8.7g
  • Sugar: 5.5g

Recipe

37. Smoked Salmon Sushi Bowl

Smoked Salmon Sushi Bowl

Source: summeryule.com

A sushi bowl made in just 20 minutes from start to finish, without all the work that making regular sushi requires.

Just smoked salmon, nori sheets, shredded veggies, and gingery and garlicky cauliflower rice to go with them. All in one bowl, for a convenient and fun sushi-like dinner at home!

Per Serving:

  • Calories: 284
  • Fats: 12.7g
  • Protein: 19.2g
  • Carbs: 10.8g
  • Fiber: 9.1g
  • Sugar:

Recipe

38. Hot and Spicy Shrimp and Vegetables

Hot and Spicy Shrimp and Vegetables

Source: debsdailydish.com

Mongolian shrimp with broccoli, peppers, and four chili peppers for a truly spicy dish created for the bold taste, only.

If you cannot take heat very well, though, omit the chili part, and you’re good to go.

Per Serving:

  • Calories: 218
  • Fats: 7.9g
  • Protein: 26.2g
  • Carbs: 12.2g
  • Fiber: 2.4g
  • Sugar: 5.9g

Recipe

39. Cabbage and Sausage Skillet

Cabbage and Sausage Skillet

Source: dinneratthezoo.com

Smoked sausage and cabbage with garlic, onions, and a generous Cajun seasoning for a savory and delicious dinner that comes together in just 30 minutes.

So smoky and spicy, you will be tempted to devour the whole skillet in one sitting.

Per Serving:

  • Calories: 328
  • Fats: 19g
  • Protein: 15g
  • Carbs: 9g
  • Fiber: 2g
  • Sugar: 3g

Recipe

40. Broccoli Soup

Broccoli Soup

Source: plantbasedonabudget.com

Quick and easy, this creamy broccoli soup will be a weeknight regular at your house! With onions, potatoes, and chickpeas, this creamy broccoli nourishment is even more filling.

The lemon juice in this recipe gives a zesty kick that perfectly brings all the veggies together. It’s best if freshly squeezed so try not to use the store-bought kind.

Per Serving:

  • Calories: 273
  • Fats: 3g
  • Protein: 9g
  • Carbs: 55g
  • Fiber: 9g
  • Sugar: 5g

Recipe

41. Pumpkin Soup

Pumpkin Soup

Source: cookingorgeous.com

If you’re looking for a silky smooth soup that provides a velvety mouthfeel, you’re in luck! This thyme-flavored pumpkin soup is just the thing you need!

Roasted pumpkin, onions, and garlic whipped up into a creamy soup that is nothing but nutritious and tummy-filling.

Per Serving:

  • Calories: 167
  • Fats: 7g
  • Protein: 3g
  • Carbs: 25g
  • Fiber: 3g
  • Sugar: 12g

Recipe

42. Quinoa Tater Tots

Quinoa Tater Tots

Source: plantbasedonabudget.com

If you love tater tots, then this plant-based version of the finger food you enjoy so much will be perfect for your low-calorie dinner.

Crunchy on the outside with a tender center made of quinoa, mushrooms, onions, and chives, these vegetarian balls make one filling lunch, dinner, or even snack.

Per Serving:

  • Calories: 288
  • Fats: 4g
  • Protein: 12g
  • Carbs: 52g
  • Fiber: 5g
  • Sugar: 2g

Recipe

43. Mediterranean Green BeansMediterranean Green Beans

Source: cookingorgeous.com

Green beans the Turkish style! This vegan and nutrient-packed dish is just the thing your summer weeknights need.

Drowned in tomatoes and flavored with garlic, these green beans make one delicious and low-calorie dinner that is versatile enough to pair with pretty much anything.

Per Serving:

  • Calories: 148
  • Fats: 8g
  • Protein: 4g
  • Carbs: 19g
  • Fiber: 6g
  • Sugar: 10g

Recipe

44. Keto Pizza Crust

Keto Pizza Crust

Source: lowcarbspark.com

If you’re following a Keto diet, then eating pizza is one of the biggest no-nos. But who says that you have to consume tons of carbs and calories just so you can satisfy your fast-food cravings?

With this recipe for a low-carb and low-calorie crust, you can enjoy your pizza without worrying about what it may do to your dieting goals.

Per Serving:

  • Calories: 155
  • Fats: 2g
  • Protein: 32g
  • Carbs: 1g
  • Fiber:
  • Sugar: 2g

Recipe

45. Low Carb Chicken Enchiladas

Low Carb Chicken Enchiladas

Source: wholesomeyum.com

With gluten-free enchilada sauce, coconut tortillas, and delightful shredded chicken in broth, this recipe for cheesy chicken enchiladas is the perfect low-calorie dinner on a game night.

Practically the definition of finger-licking food, these enchiladas will be enjoyed even by die-hard fast-food lovers.

Per Serving:

  • Calories: 349
  • Fats: 19g
  • Protein: 31g
  • Carbs: 17g
  • Fiber: 8g
  • Sugar: 3g

Recipe

46. Vegan Lentil Soup

Vegan Lentil Soup

Source: nutriciously.com

With tons of veggies, parsley, ginger, lemon juice, and spices like turmeric and black pepper, this vegan soup has strong cleansing properties.

Plus, it is super delicious! Paprika, cumin, and coriander further season this nourishing bowl, and give this soup a well-rounded taste.

Per Serving:

  • Calories: 260
  • Fats: 2g
  • Protein: 12g
  • Carbs: 54g
  • Fiber: 15g
  • Sugar: 13g

Recipe

47. Chicken and Rice Bowl

Chicken and Rice Bowl

Source: healthbeet.org

I admit! I have a soft spot for rice bowls! They are filling, delicious, and a great way to sneak some more veggies into your diet.

This one is low-carb and extremely low in calories (only 105 per serving). Made with cauliflower rice, chicken tenderloins, mushrooms, and chopped veggies, I really cannot resist such delight.

Per Serving:

  • Calories: 105
  • Fats: 0g
  • Protein: 15g
  • Carbs: 11g
  • Fiber:
  • Sugar:

Recipe

48. Stracciatella Soup

Stracciatella Soup

Source: mychefsapron.com

This veggie-loaded comforting soup is an enriched version of the classic Italian egg drop soup. So filling that it makes a great stand-alone meal, perfect after a long and busy day.

Made with tons of veggies, tortellini, eggs, and parmesan, all drowned in a rich chicken broth, and deep in flavor.

Per Serving:

  • Calories: 232
  • Fats: 8g
  • Protein: 15g
  • Carbs: 26g
  • Fiber: 2g
  • Sugar: 7g

Recipe

49. Vegetable Soup

Vegetable Soup

Source: ifoodreal.com

With potatoes, zucchini, carrots, peppers, celery, tomatoes, and onions, there’s no doubt this recipe makes one filling and nourishing bowl.

Besides, with a stovetop, Instant Pot, and Slow Cooker methods, this versatile recipe can make everyone happy.

Per Serving:

  • Calories: 198
  • Fats: 3g
  • Protein: 5g
  • Carbs: 40g
  • Fiber: 7g
  • Sugar: 10g

Recipe

50. Sweet Potato and Black Bean Tacos

Sweet Potato and Black Bean Tacos

Source: savvyhoney.com

Looking for a quick dinner in the Mexican style? Well, these healthy tacos will be on your menu every single week!

Loaded with sweet potatoes, black beans, corn, onions, avocados, sprinkled with taco seasoning, and garnished with cilantro, who can say no to this comfort food?

Per Serving:

  • Calories: 278
  • Fats: 9g
  • Protein: 10g
  • Carbs: 44g
  • Fiber: 11g
  • Sugar: 4g

Recipe

51. Mexican Cauliflower Rice

Mexican Cauliflower Rice

Source: ifoodreal.com

If rice with meat and veggies is what you’re craving this afternoon, then I’ve got a great low-calorie alternative for you to try. Mexican cauliflower rice with turkey and peppers!

Lean, nutritious, spicy, and loaded with flavors, this vibrant and colorful cauliflower rice will be both fun to look at and eat. Not to mention, quick and easy to make, too!

You could serve this recipe with ground lamb recipes.

Per Serving:

  • Calories: 171
  • Fats: 4g
  • Protein: 21g
  • Carbs: 15g
  • Fiber: 5g
  • Sugar: 8g

Recipe

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