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27 Healthy Low Calorie Snacks (6-200 Calories)

Make your very own low-calorie snacks! These healthy snack recipes are great when you’re counting your calories or just trying to eat healthier than usual.

Are you trying to lose weight? Then you’re probably following a low-calorie diet.

You probably have your breakfasts, lunches and dinners planned.

However, you may not have your snacks planned out.

That’s why I’m sharing different ways to make low-calorie snacks. They not only taste great but will also keep you on track with your weight loss goals.

healthy low calorie snacks

1. Raspberry Smoothie with Ginger (198 kcal)

raspberry smoothie

Source: allnutritious.com

Making this smoothie is very easy. Just add all your ingredients to a blender.

Then blend until smooth. I recommend this blender here.

It’s the perfect size for smoothies. And it’s pretty durable. Check out more low-calorie smoothies like this.

Per Serving:

  • Calories: 198
  • Fats: 3.9g
  • Protein: 15g
  • Carbs: 29g
  • Fiber: 9.4g
  • Sugar: 17g

Recipe

2. Pico De Gallo (32 kcal)

Pico De Gallo

Source: stephaniesain.com

Craving Mexican? Try this Pico De Gallo. A great snack that’s also very healthy.

It’s full of Mexican Flava. The jalapenos add a pleasant heat.

And the red onions add some sweetness. Meanwhile, the lime provides some tang.

Per Serving:

  • Calories: 32
  • Fats: 0.3g
  • Protein: 1.4g
  • Carbs: 7.2g
  • Fiber: 2g
  • Sugar: 4g

Recipe

3. Nut Free Apricot Bliss Balls (73 kcal)

Nut Free Apricot Bliss Balls

Source: goodiegoodielunchbox.com.au

Nut Free Apricot Bliss Balls are a great sweet treat that won’t blow your diet.

What’s more, these bliss balls are a no-bake snack. Just place your ingredients in a food processor like this.

Then blend until smooth. Next, use the mixture to make balls.

Roll your bliss balls in shredded coconut.

Per Serving:

  • Calories: 73
  • Fats: 3.9g
  • Protein: 2.1g
  • Carbs: 7.2g
  • Fiber: 1.7g
  • Sugar: 1.3g

Recipe

4. Matcha Energy Balls (40 kcal)

Matcha Energy Balls

Source: allnutritious.com

My energy balls are playful and delicious.

Matcha green tea powder is also good for you too. It has a ton of antioxidants.

And it even helps you feel more alert and awake.

If you’d like to stock up on some matcha green tea powder, you can get some here.

Per Serving:

  • Calories: 40
  • Fats: 2.7g
  • Protein: 0.9g
  • Carbs: 3.8g
  • Fiber: 0.4g
  • Sugar: 2g

Recipe

5. Raspberry Fruit Roll Ups (27 kcal)

Raspberry Fruit Roll Ups

Source: beyondthechickencoop.com

These Raspberry Fruit Roll Ups are made with just fresh raspberries and honey.

Making these fruit roll ups takes just 10 minutes of prep time.

Then you put them in a dehydrator to dry up.

Don’t have a dehydrator on hand? There’s a great deal on this dehydrator right now.

Per Serving:

  • Calories: 27
  • Fats: 0g
  • Protein: 0g
  • Carbs: 6g
  • Fiber: 3g
  • Sugar: 2g

Recipe

6. Peach Salsa (57 kcal)

Peach Salsa

Source: fitmealideas.com

What makes this peach salsa shine is grilling your peaches. Grilling your peaches enhances the sweetness of the peaches.

And it adds smoky notes too.

Don’t have a grill to grill your peaches? You can use a grill pan like this instead.

Per Serving:

  • Calories: 57
  • Fats: 1g
  • Protein: 1g
  • Carbs: 14g
  • Fiber: 3g
  • Sugar: 11g

Recipe

7. Baked Apple Chips (6.5 kcal)

Baked Apple Chips

Source: allnutritious.com

My Baked Apple Chips are crispy and yummy. And the cinnamon adds an extra boost of flavor.

And they’re good for you too. That’s because they’re packed with Vitamin C. So, enjoy the health benefits of this snack.

Per Serving:

  • Calories: 6.5
  • Fats: 0g
  • Protein: 0g
  • Carbs: 1.7g
  • Fiber: 0.3g
  • Sugar: 1.3g

Recipe

8. Grilled Peaches with Greek Yogurt (61 kcal)

Grilled Peaches with Greek Yogurt

Source: fitmealideas.com

Need a super healthy treat to satisfy your sweet tooth? You can’t go wrong with Grilled Peaches and Greek Yogurt.

The peaches are perfectly caramelized. This makes them even sweeter.

And the cinnamon, nutmeg, and cloves add a lovely warmth. Plus, they’re topped with luscious Greek yogurt and crunchy nuts.

Per Serving:

  • Calories: 61
  • Fats: 1g
  • Protein: 2g
  • Carbs: 12g
  • Fiber: 1g
  • Sugar: 10g

Recipe

9. Sugar-Free Pure Fruit Popsicles (52 kcal)

Sugar-Free Pure Fruit Popsicles

Source: foodmeanderings.com

These fruit popsicles are a sweet, refreshing treat.

All you need are frozen berries and whatever overripe fruit you have on hand.

This can include apples, bananas, or even cantaloupes.

Love these healthy snack ideas? You might also want to incorporate more 200 calorie meals into your diet.

Per Serving:

  • Calories: 52
  • Fats: 0g
  • Protein: 0g
  • Carbs: 13g
  • Fiber: 1g
  • Sugar: 10g

Recipe

10. 3-Ingredient Banana Cookies (54 kcal)

3-Ingredient Banana Cookies

Source: pastryandbeyond.com

These 3-Ingredient Banana Cookies are chewy and full of banana, oatmeal, and chocolate goodness.

Making these cookies takes only 15 minutes. Start by mashing your banana.

Then add oatmeal and dark chocolate, mixing well. Next, place spoon-fulls of the mixture on a parchment-paper-lined baking sheet.

Finally, flatten the mounds and bake for 10 minutes.

Per Serving:

  • Calories: 54
  • Fats: 1g
  • Protein: 1g
  • Carbs: 11g
  • Fiber: 2g
  • Sugar: 3g

Recipe

11. Parmesan Zucchini Bites (6.8 kcal)

Parmesan Zucchini Bites

Source: allnutritious.com

My Parmesan Zucchini Bites are perfect for game day. They’re cheesy and flavorful.

In fact, you’ll think you’re cheating on your diet. But one zucchini bite contains only 7 calories.

So, you can snack on a couple – and not feel any guilt.

Per Serving:

  • Calories: 6.8
  • Fats: 0.3g
  • Protein: 0.5g
  • Carbs: 0.6g
  • Fiber: 0.1g
  • Sugar: 0.3g

Recipe

12. Crunchy Roasted Chickpeas (53 kcal)

Crunchy Roasted Chickpeas

Source: joyfoodsunshine.com

These roasted chickpeas provide a healthier snack alternative. They’re crunchy, smoky, and full of aromatic flavors.

That’s because you’re using spices like ground coriander and cumin. So, whip out your measuring spoons.

I like these spoons right here because they’re made with stainless steel. So they won’t fade or rub off.

Per Serving:

  • Calories: 53.3
  • Fats: 1.3g
  • Protein: 2g
  • Carbs: 8.7g
  • Fiber: 1.7g
  • Sugar: 0g

Recipe

13. Vegan Spring Rolls (235 kcal)

Vegan Spring Rolls

Source: namelymarly.com

Looking for some Asian eats? Try these Vegan Spring Rolls.

They’re vibrant, fresh, and packed with tons of veggies. You have zucchini, red bell peppers, carrots, green onions, red cabbage, and lettuce leaves.

It’s an awesome combination of spicy, savory, tangy, sweet, and umami. You’ll be licking your lips.

Per Serving:

  • Calories: 235
  • Fats: 7g
  • Protein: 6g
  • Carbs: 39g
  • Fiber: 4g
  • Sugar: 4g

Recipe

14. Stuffed Cherry Tomatoes (20 kcal)

Stuffed Cherry Tomatoes

Source: namelymarly.com

These Stuffed Cherry Tomatoes look elegant and taste even better. They’re savory, creamy, and sweet – your guests will be so excited.

And so will you. That’s because one serving contains only 20 calories.

Now, that’s my kind of snack.

Per Serving:

  • Calories: 20
  • Fats: 2g
  • Protein: 1g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

15. Grape Popsicles (43 kcal)

Grape Popsicles

Source: twohealthykitchens.com

Grape Popsicles are sweet, refreshing, and so easy to make. All you have to do is pulse some grapes in a food processor.

Then freeze your mixture in popsicle molds.

Grapes are so nutritious, containing lutein and zeaxanthin, which are good for your eyes.

They also contain compounds that may boost your memory.

Per Serving:

  • Calories: 43
  • Fats: 0g
  • Protein: 0g
  • Carbs: 11g
  • Fiber: 1g
  • Sugar: 10g

Recipe

16. Donut Apples (95 kcal)

Donut Apples

Source: saltandbaker.com

In the mood for some donuts? Have these Donut Apples instead.

Apple slices are slathered with nut butter. Then they’re sprinkled with toppings.

You can add sliced almonds, chopped pecans, toasted coconut – even sprinkles.

So, they’re a snack you and your kids will love!

Per Serving:

  • Calories: 95
  • Fats: 1g
  • Protein: 1g
  • Carbs: 25g
  • Fiber: 4g
  • Sugar: 19g

Recipe

17. Sweet Potato Truffles (59 kcal)

Sweet Potato Truffles

Source: healthylittlefoodies.com

Time for some sweet potato truffles. Yes, you read that right.

Instead of having a chocolate center, you have mashed sweet potatoes. And it’s all mixed with dates, cacao, cinnamon, and almond meal.

Then it’s topped with unsweetened coconut. Yum!

Per Serving:

  • Calories: 59
  • Fats: 3g
  • Protein: 1g
  • Carbs: 6g
  • Fiber: 1g
  • Sugar: 2g

Recipe

18. Yoghurt Filled Raspberries (25 kcal)

Yoghurt Filled Raspberries

Source: healthylittlefoodies.com

Looking for a fancy dessert to make with your kids? These Yoghurt Filled Raspberries are a good option.

Simply pipe Greek Yoghurt in a raspberry. And you’re good to go.

What you get are juicy, creamy morsels of deliciousness.

Besides adding creaminess, Greek Yoghurt is very nutritious.

Per Serving:

  • Calories: 25
  • Fats: 0g
  • Protein: 2g
  • Carbs: 4g
  • Fiber: 2g
  • Sugar: 1g

Recipe

19. Baked Cucumber Chips with Salt & Vinegar (25 kcal)

Baked Cucumber Chips with Salt & Vinegar

Source: lowcarbyum.com

Craving potato chips? Have these Baked Cucumber Chips instead.

They’re crispy and flavored nicely with salt & vinegar.

As an added bonus, they’re low in carbs. So, they’re a great option if you’re on a low-carb diet.

Per Serving:

  • Calories: 25
  • Fats: 2g
  • Protein: 0g
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0g

Recipe

20. Everything Bagel Cucumber Bites (93 kcal)

Everything Bagel Cucumber Bites

Source: alldayidreamaboutfood.com

Looking for another low-carb snack? These Cucumber Bites are for you.

Cucumber slices are topped with Greek yogurt and cream cheese mixture. Then you add Everything Bagel Seasoning on them.

Now, this dish uses homemade Everything Bagel Seasoning. But for extra convenience, you can use this prepared Everything Bagel Seasoning.

Per Serving:

  • Calories: 93
  • Fats: 7.9g
  • Protein: 1.5g
  • Carbs: 2.7g
  • Fiber: 0g
  • Sugar: 0g

Recipe

21. Roasted Pumpkin Seeds (48 kcal)

Roasted Pumpkin Seeds

Source: currytrail.in

These Roasted Pumpkin Seeds are nice and crunchy, and they’re delicious too.

The chili powder adds a pleasant heat, while the granulated garlic adds savory notes.

Besides being yummy, pumpkin seeds are nutritious too.

They’re packed with antioxidants that fight free radical damage. And they contain beta carotene that promotes healthy skin.

Per Serving:

  • Calories: 48
  • Fats: 4g
  • Protein: 2g
  • Carbs: 1g
  • Fiber: 1g
  • Sugar: 1g

Recipe

22. Pistachio & Pomegranate Frozen Yogurt Bark (72 kcal)

Pistachio & Pomegranate Frozen Yogurt Bark

Source: recipesfromapantry.com

This Frozen Yogurt Bark is made with wholesome ingredients like Greek yogurt, pistachio nuts, and pomegranate seeds.

And the green pistachios and purple pomegranate seeds make it extra festive.

Best of all, it takes only 5 minutes to make.

Per Serving:

  • Calories: 72
  • Fats: 2g
  • Protein: 6g
  • Carbs: 5g
  • Fiber: 0g
  • Sugar: 0g

Recipe

23. Salted Caramel Protein Bliss Balls (88 kcal)

Salted Caramel Protein Bliss Balls

Source: fitmealideas.com

These Bliss Balls are an excellent holiday snack.

They’re soft, nutty, sweet, and topped with shredded coconut.

As an added bonus, they’re packed with protein. So, they’re really filling.

To amp the protein content, you’ll be adding whey protein. I recommend this one here.

Per Serving:

  • Calories: 88
  • Fats: 2g
  • Protein: 4g
  • Carbs: 15g
  • Fiber: 2g
  • Sugar: 12g

Recipe

24. Keto Tuna Salad (86 kcal)

Keto Tuna Salad

Source: recipesformen.com

Time for some Keto Tuna Salad. I know you’re probably saying that’s for lunch.

But trust me, it makes the perfect snack – particularly after a workout. That’s because it has protein which helps your muscles recover.

It’s also packed with heart-healthy omega-3s.

But nutrition aside, this Keto Tuna Salad tastes terrific.

Per Serving:

  • Calories: 86
  • Fats: 3g
  • Protein: 12g
  • Carbs: 2g
  • Fiber: 1g
  • Sugar: 1g

Recipe

25. Banana Oatmeal Cookies (79 kcal)

Banana Oatmeal Cookies

Source: joyfoodsunshine.com

Are you a chocoholic? Then you’ll definitely want to make these banana oatmeal cookies.

They’re packed with ooey-gooey chocolate chips. The mashed banana and honey add extra layers of yumminess.

And the quick-cooking oats make these cookies so wholesome.

Who knew healthy snacks could taste this good?

Per Serving:

  • Calories: 79
  • Fats: 2g
  • Protein: 2g
  • Carbs: 15g
  • Fiber: 1g
  • Sugar: 8g

Recipe

26. Watermelon Salsa (36 kcal)

Watermelon Salsa

Source: flavormosaic.com

Give this Watermelon Salsa a try.

The heat of the jalapenos is offset by the coolness of the watermelon. Strawberries provide sweetness and a bit of zing.

The fresh basil and mint take the salsa to the next level. You’ll want to dip your tortilla chips in this.

These Tortilla Protein Chips are a great option.

Per Serving:

  • Calories: 36
  • Fats: 1g
  • Protein: 1g
  • Carbs: 9g
  • Fiber: 1g
  • Sugar: 8g

Recipe

27. No-Bake Energy Bites (63 kcal)

No Bake Energy Bites

Source: saltandbaker.com

Need a quick pick-me-up? Munch on these No-Bake Energy Bites.

They’re nutty, delicious, and sure to give you a nice boost of energy – without all the calories.

As an added bonus, they’re packed with heart-healthy fats. So have an Energy Bite – or two.

Per Serving:

  • Calories: 63
  • Fats: 3g
  • Protein: 2g
  • Carbs: 7g
  • Fiber: 1g
  • Sugar: 5g

Recipe

low calorie snack recipes

27 Healthy Low Calorie Snacks (6-200 Calories)

Looking for a healthy snack to stay in a calorie deficit? These Low-Calorie Snacks Recipes are easy-to-make and delicious.
5 from 3 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Cuisine American
Servings 10 -26

Ingredients
  

  • 1. Raspberry Smoothie with Ginger
  • 2. Pico De Gallo
  • 3. Nut Free Apricot Bliss Balls
  • 4. Matcha Energy Balls
  • 5. Raspberry Fruit Roll Ups
  • 6. Peach Salsa
  • 7. Baked Apple Chips
  • 8. Grilled Peaches with Greek Yogurt
  • 9. Sugar-Free Pure Fruit Popsicles
  • 10. 3- Ingredient Banana Cookies
  • 11. Parmesan Zucchini Bites
  • 12. Crunchy Roasted Chickpeas
  • 13. Vegan Spring Rolls
  • 14. Stuffed Cherry Tomatoes
  • 15. Grape Popsicles
  • 16. Donut Apples
  • 17. Sweet Potato Truffles
  • 18. Yoghurt Filled Raspberries
  • 19. Baked Cucumber Chips with Salt & Vinegar
  • 20. Everything Bagel Cucumber Bites
  • 21. Roasted Pumpkin Seeds
  • 22. Pistachio & Pomegranate Frozen Yogurt Bark
  • 23. Salted Caramel Protein Bliss Balls
  • 24. Keto Tuna Salad
  • 25. Banana Oatmeal Cookies
  • 26. Watermelon Salsa
  • 27. No-Bake Energy Bites

Instructions
 

  • Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
  • Get your shopping list going and make sure you've got all the ingredients.
  • Get cooking and make your next Low-Calorie Snack!

Notes

Which one of these recipes was your favorite? Let me know in the comment section or on Pinterest!
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