Anti-inflammatory dinners are my favorite because I know they’ll always bring me back on track with my gut balance.

I actually have a whole cookbook of anti-inflammatory recipes that you can get for free, it’s below under the #2 recipe.

These high protein anti-inflammatory dinners are simple, easy to make, but also incredibly delicious.

1. Mediterranean Chicken Bake

We all know Mediterranean cuisine is one of the healthiest in the world. At the end of the day, people who live around the sea tend to live longer.

As I’m writing this from Spain, I definitely think the food here is truly magnificent and healing. So, I wanted to incorporate something that reminds me of the Mediterranean cuisine into this clean eating recipe list.

This chicken bake is high protein, flavorful, oily, a little citrusy, and purely just delicious.

Per Serving:

• Calories: 555
• Fats: 35.8g
• Protein: 56.8g
• Carbs: 12.6g
• Fiber: 3.1g
• Sugar: 6.4g

2. High Protein Broccoli Cottage Cheese Soup

Broccoli and cottage cheese are a match made in heaven, and this soup is a heart-warming bowl of comfort, perfect for making when the family curls up in front of the fire on a cold evening.

To add more nutrition, I sometimes throw in other veggies like cauliflower, zucchini, or spinach. Serve it with crusty bread or crackers for dipping.

Looking for a quick snack to compliment your soup? Try these easy cottage cheese chips!

Per Serving:

• Calories: 332
• Fats: 15g
• Protein: 22g
• Carbs: 28g
• Fiber: 4g
• Sugar: 13g

3. Crockpot Pesto Chicken

Lazy cooking is best done using my kitchen hero – a crockpot. Nothing beats the ease of dump-and-go recipes, relaxing and coming back to a scrumptious meal.

Using only 8 ingredients (including salt and pepper), you’ll impress the family with a tasty dish of tender chicken, juicy tomatoes, and a rich, herby pesto sauce.

And, it offers over 35g of protein to keep your goals on track.

Per Serving:

• Calories: 622
• Fats: 37.0g
• Protein: 60.0g
• Carbs: 11.0g
• Fiber: 2.7g
• Sugar: 5.5g

4. Hawaiian Chicken Sheet Pan

Sheet pan meals are great for lazy lunches or meal prep. This one offers sweet and savory flavors with tasty bell peppers, pineapple, and healthy chicken.

It is a cinch to make and will keep you fueled all afternoon long.

Per Serving:

• Calories: 399
• Fats: 11.7g
• Protein: 43.05g
• Carbs: 24g
• Fiber: 4.2g
• Sugar: 18g

5. Turmeric Chicken Soup

Turmeric is well-known as being the spice to lean on if you’re aiming for an anti-inflammatory meal. It naturally combats inflammation in the body, helping to bolster your immune system all the while.

That’s why this chicken and turmeric soup is such a triumph. Just one mouthful of this, and you’ll see why it’s one of my favorites.

Per Serving:

• Calories: 305
• Fats: 8.6g
• Protein: 28g
• Carbs: 29g
• Fiber: 4.5g
• Sugar: 11g

6. Cottage Cheese Tomato Soup

Creamy tomato soup with hints of basil and fresh herbs. This high-protein, gluten-free, low-calorie soup uses cottage cheese to provide you with a protein boost and add extra creaminess.

This famous cottage cheese tomato soup not only warms your heart, but it also fuels your body. It’s officially one of the best high protein soup recipes ever.

It’s also low in calories and has simple ingredients that will keep your gut happy.

Per Serving:

• Calories: 206
• Fats: 4.7g
• Protein: 25g
• Carbs: 30g
• Fiber: 6.5g
• Sugar: 18g

7. Mediterranean Stuffed Salmon

Next up, what do you get when you combine one of the healthiest diets in the world with one of the richest, healthiest fish in the world? This delicious recipe!

This stuffed salmon is flavorful and packed with healthy oils and omega 3’s, all of which are highly anti-inflammatory.

Per Serving:

• Calories: 234
• Fats: 11g
• Protein: 29g
• Carbs: 5.1g
• Fiber: 1.4g
• Sugar: 0.9g

8. Greek Chicken with Lemon Rice

We all know that Mediterranean diet is the most anti-inflammatory diet out there. That’s why I wanted to share with you this delicious Greek chicken dinner.

Made just in one pan, this dish is high in protein, super flavorful, and full of healthy oils and herbs that’ll appease your tummy.

Per Serving:

• Calories: 660
• Fats: 29g
• Protein: 53g
• Carbs: 48g
• Fiber: 7.7g
• Sugar: 3.8g

9. Stuffed Butternut Squash with Pork

Stuffed butternut doesn’t get enough love in my opinion. But that’s alright, because this recipe is here to fix that! Packed to the brim with lean, flavorful pork, this butternut is a must-try.

The best part about this recipe – apart from the protein content – is how easy it is to prepare. Great for the whole family!

Per Serving:

• Calories: 681
• Fats: 41g
• Protein: 26g
• Carbs: 60g
• Fiber: 11g
• Sugar: 18g

10. Baked Salmon with Avocado Mash

First thing’s first, I want to kick off this list with one of my go-to anti-inflammatory dinners. This baked salmon is so easy to pull together, packed with protein, and low on histamines.

The avocado on top ensures this is a well-rounded dish that will keep you full well into the next morning.

Per Serving:

• Calories: 463
• Fats: 35g
• Protein: 28g
• Carbs: 12g
• Fiber: 7.5g
• Sugar: 1.6g

11. Sheet Pan Chicken with Fruits

Here’s another sheet pan dish for your consideration! Packed with sweet potatoes, apples, and brussels sprouts, this dish is fall on a plate. Rich with earthy notes and so, so tasty.

The best part is that all these ingredients contribute to an anti-inflammatory diet!

Per Serving:

• Calories: 471
• Fats: 16g
• Protein: 48g
• Carbs: 37g
• Fiber: 8.4g
• Sugar: 16g

12. Buttered Cod

This one-pan dinner is buttery, zesty, and garlicky. Ready in just 16 minutes. This buttery and creamy recipe offers 31 grams of protein per serving and less than 1 gram of net carbs.

Per Serving:

• Calories: 297
• Fats: 19g
• Protein: 31g
• Carbs: 1.2g
• Fiber: 0.3g
• Sugar: 0.3g

13. Salmon Bowl

This Salmon Bowl is umami, a little spicy and sweet. Very filling, high in protein, and high-calorie.

Salmon, rice, veggies, and an irresistible spicy drizzle that will keep everyone coming back for more!

Per Serving:

• Calories: 906
• Fats: 41g
• Protein: 41g
• Carbs: 105g
• Fiber: 13g
• Sugar: 13g

14. Chicken and Sweet Potato

Chicken and sweet potato are an unbeatable combination, especially when you’re aiming for anti-inflammatory meals. High in protein and fiber, this is a must-try for healthy home cooks.

My favorite thing about this recipe is how easy it is to make big batches! Cook for the whole family or prepare your lunch for the week to come with ease.

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g

15. Air Fryer Salmon

If you’re anything like me, then you’ve embraced the power of the air fryer already. This super convenient appliance makes creating delicious low-histamine dishes a breeze.

Case in point, this air fryer salmon. You only need about fifteen minutes to bring it together.

Per Serving:

• Calories: 287
• Fats: 17g
• Protein: 26g
• Carbs: 7.2g
• Fiber: 0.6g
• Sugar: 4.5g

16. Salmon Meal Prep with Veggies

Looking to prepare for the week ahead? My salmon meal prep recipe is the perfect thing for you. Low in histamines and high in protein, this is a simple dish you can customize to your heart’s content.

The best part? It’s easy to prepare this dish in batches, so you don’t have to make a new dinner every night.

Per Serving:

• Calories: 806
• Fats: 45g
• Protein: 54g
• Carbs: 53g
• Fiber: 13g
• Sugar: 16g

17. Chicken and Cauliflower

If you know anything about me by now, then you know I love a good sheet pan recipe. They’re easy, ideal for busy weeknights, and don’t leave you with a mountain of dishes to do.

Best of all, they’re easy to customize! This anti-inflammatory version includes cauliflower, a low-histamine vegetable with plenty of fiber to keep you healthy and regular.

Per Serving:

• Calories: 583
• Fats: 39g
• Protein: 47g
• Carbs: 14g
• Fiber: 4.7g
• Sugar: 4.1g

18. Garlic Butter Chicken Bites with Asparagus

When cooking for anti-inflammation, soups are a real game-changer. They help preserve the natural goodness of their ingredients, offering a lot of room to customize and tweak.

This celery and carrot soup is a light and bright choice ideal for dinners with the whole family. Enjoy with the side dish of your choice for a well-rounded meal.

Per Serving:

• Calories: 402
• Fats: 4.8g
• Protein: 34g
• Carbs: 6.2g
• Fiber: 1.2g
• Sugar: 2.3g

19. Baked Shrimp and Broccoli Foil Packs

These foil packets deliver juicy shrimp, crispy-tender broccoli, and zesty seasonings, all cooked together in a simple mess-free package.

And, the best thing is that this recipe is high protein, Paleo, gluten-free, and dairy-free.

Per Serving:

• Calories: 385
• Fats: 15g
• Protein: 40g
• Carbs: 27g
• Fiber: 8.9g
• Sugar: 5.8g

20. Lemon Chicken Thighs

Baked chicken thighs are so easy and versatile. I love having a few variations to call on throughout the week, transforming this affordable protein into a next-level dish.

Case in point: these lemon chicken thighs. The lemon helps to keep the chicken tender and moist, making for a delicious low-histamine meal.

Per Serving:

• Calories: 505
• Fats: 29g
• Protein: 25g
• Carbs: 39g
• Fiber: 6g
• Sugar: 7.7g

21. Herb Crusted Salmon

Salmon is one of the best protein choices out there for low-histamine diets. Rich in omega-3 and healthy fats, this is a protein-packed option that easily slides into a variety of dishes.

This herb-crusted salmon is very easy to make in either an oven or your air fryer, so give it a try!

Per Serving:

• Calories: 333
• Fats: 20g
• Protein: 27g
• Carbs: 11g
• Fiber: 2.7g
• Sugar: 6.2g