With my busy day-to-day life, meal prep is an absolute must if I want to stay fueled and fed! If you are the same way and are always on the hunt for healthy, protein-packed meal prep ideas, keep reading!

Below are 21 high-protein chicken meal prep ideas. I am partial to chicken for meal prep because chicken is a main ingredient that is budget-friendly and easy to prepare.

You will find tons of inspiration for your chicken meal prep on this list.

1. Ranch Chicken Meal Prep

Ranch is one of my favorite dressings and goes so nicely with chicken. If you are a ranch fan yourself, you will love prepping this Ranch Chicken for your weekday lunches.

This chicken meal prep idea brilliantly uses ranch to enhance the flavor of chicken and potatoes.

If you need a good ranch dressing, I like to use an avocado oil-based option like this.

Per Serving:

• Calories: 572
• Fats: 29g
• Protein: 33g
• Carbs: 44g
• Fiber: 5.4g
• Sugar: 3.4g

2. Hawaiian Pizza Chicken Bowls

A good Hawaiian pizza is a major weakness of mine. If you love Hawaiian pizza too but don’t always like the guilt that comes with ordering takeout pizza, try out these yummy Hawaiian Pizza Chicken Bowls.

With vibrant, sweet pineapple, yummy ham, comforting cheese, nutritious broccoli, and perfectly cooked chicken, these bowls let you indulge in the sweet & savory flavors you desire while keeping you on track with your health goals.

Plus, they are easy to meal prep and will keep you satisfied for days!

Per Serving:

• Calories: 446
• Fats: 14g
• Protein: 57g
• Carbs: 22g
• Fiber: 5.6g
• Sugar: 9g

3. Chicken Corn Rice Bowls

Chicken and rice bowls are some of my favorites for meal prep, and these Chicken Corn Rice Bowls are some of the best. Chicken, corn, and rice are the cornerstones of this meal prep recipe, but the zesty sour cream-based sauce, superb spice mix, and crumbly feta cheese are what make these bowls so addictive!

These are packed with flavor and can be prepared quickly, making them a terrific option for your weekly meal prep.

Per Serving:

• Calories: 434
• Fats: 13g
• Protein: 34g
• Carbs: 48g
• Fiber: 4.1g
• Sugar: 8.1g

4. Buffalo Chicken Cottage Cheese Bowl

Source: cushyspa.com

Adding cottage cheese to my meal prep ideas allows me to up my protein intake, and I have found that cottage cheese goes nicely with many different kinds of chicken meals, including these Buffalo Chicken Cottage Cheese Bowls.

These bowls are seriously tasty and seriously protein-packed, which means that they keep me satisfied & full for hours!

Per Serving:

• Calories: 483
• Fats: 23g
• Protein: 56g
• Carbs: 9.9g
• Fiber: 1.4g
• Sugar: 1.4g

5. Chicken Meatballs Meal Prep

Need a tasty, high-protein, low-carb meal prep idea? You can’t go wrong with these Chicken Meatballs.

They are a cinch to make and so delicious with pantry staples like garlic, paprika, cheese, lemon, and Italian seasoning! The tablespoon of Sriracha adds an excellent kick.

Cauliflower rice is the perfect low-carb accompaniment to these meatballs.

Per Serving:

• Calories: 400
• Fats: 24g
• Protein: 30g
• Carbs: 21g
• Fiber: 7g
• Sugar: 7.3g

6. Greek Chicken Bowls

I am a big fan of Greek flavors and simple Greek-inspired meals, so of course, I love these protein-packed Greek Chicken Bowls. The irresistible sauce in this meal prep idea is made with Greek yogurt, which will help you meet your protein goals for sure.

This recipe also packs a punch when it comes to nutrition with plenty of cucumbers, red onion, and tomatoes in every serving.

Per Serving:

• Calories: 659
• Fats: 27g
• Protein: 61g
• Carbs: 42g
• Fiber: 4.4g
• Sugar: 8.5g

7. Chicken and Sweet Potato Meal Prep

Sweet potatoes are a superfood, and they taste so good in this Chicken and Sweet Potato Meal Prep recipe.

This one has such a rich flavor profile that comes from a combination of cinnamon, paprika, and oregano. The mixture of protein & healthy carbs will keep you fueled & full for hours!

Per Serving:

• Calories: 728
• Fats: 37g
• Protein: 56g
• Carbs: 43g
• Fiber: 8.6g
• Sugar: 12g

8. Healthy Orange Chicken

I love a good Chinese takeout lunch, but that’s one meal that unfortunately doesn’t help me meet my eating goals. Luckily, this Healthy Orange Chicken meal prep idea is exactly what I need to satisfy my cravings while helping me skip the takeout & stay on track with my diet.

I’m sure that this will be a lunch you prep over and over again because it just tastes that good! You will need sesame seeds like this to prep your own Healthy Orange Chicken.

Per Serving:

• Calories: 662
• Fats: 15g
• Protein: 62g
• Carbs: 71g
• Fiber: 6.1g
• Sugar: 21g

9. Chicken Salad Meal Prep

A simple salad with chicken is one of my favorite lunch foods and it’s even better when I can prep a big batch of it for meal prep. This recipe is bursting with flavor from tomatoes, red onion, & paprika and has a nice crunch from salad seeds & crisp romaine.

Everything is coated in a to-die-for Honey Mustard dressing that has a lovely tang to it from apple cider vinegar & lemon.

This meal prep idea is easy to make and will keep you happy and satisfied all week.

Per Serving:

• Calories: 597
• Fats: 55g
• Protein: 55g
• Carbs: 26g
• Fiber: 5.9g
• Sugar: 17g

10. Teriyaki Chicken Meal Prep

I love this “better than takeout” Teriyaki Chicken Meal Prep idea. It’s filled with protein and delivers the perfect balance of sweet & savory flavors.

Getting the sauce right is the key to this meal, and luckily, it’s an easy sauce to whip up with ingredients like soy sauce, rice vinegar, garlic & ginger, a hint of sesame oil, brown sugar, honey, water, and cornstarch.

Per Serving:

• Calories: 653
• Fats: 20g
• Protein: 51g
• Carbs: 68g
• Fiber: 2.4g
• Sugar: 23g

11. Instant Pot Spicy Chicken with Quinoa

Sometimes, I need a nutritious meal prep idea that has a bit of a kick, and this Instant Pot Spicy Chicken with Quinoa hits the spot every time.

This recipe has tons of zest & flavor from salsa and a spicy combination of seasonings that are sure to please your palette. You will also get tons of nutrition & protein from superfoods like kidney beans, quinoa like this, and of course, chicken.

Per Serving:

• Calories: 767
• Fats: 11g
• Protein: 65g
• Carbs: 104g
• Fiber: 30g
• Sugar: 12g

12. Chicken Burrito Bowls

Skip the Mexican takeout in favor of these easy-to-prepare Chicken Burrito Bowls. With chicken, rice, corn, beans, tomatoes, and arugula, every bite delivers the taste you want from a classic burrito, but with more protein & fewer carbs.

These bowls are a go-to meal prep food for me and I bet they will be for you as well! They are so satisfying and boast nearly 40 grams of protein per serving!

Per Serving:

• Calories: 520
• Fats: 13g
• Protein: 37g
• Carbs: 64g
• Fiber: 9.5g
• Sugar: 4.2g

13. Honey Garlic Chicken Meal Prep

Craving something a little sweet for lunch? This Honey Garlic Chicken will delight your tastebuds while giving you the protein you need to fuel you all week long.

This is easy to make on a weekend afternoon. This sweet & savory chicken tastes great served with brown rice.

You could also add whatever veggies you have on hand to this recipe!

Per Serving:

• Calories: 803
• Fats: 23g
• Protein: 47g
• Carbs: 105g
• Fiber: 4.1g
• Sugar: 26g

14. Spicy Pineapple Chicken Meal Prep

I love a quick & easy stir-fry meal prep idea like this Spicy Pineapple Chicken. It is a breeze to make, offers plenty of nutrition, and strikes a great balance of sweet and spicy flavors.

The marinade is made using boldly flavored ingredients like pineapple juice, chili sauce, and ginger.

Per Serving:

• Calories: 324
• Fats: 10g
• Protein: 31g
• Carbs: 29g
• Fiber: 1.8g
• Sugar: 23g

15. Chicken with Broccoli, Beets and Farro Salad

Farro is such a delicious, nutritious food. Served alongside protein-packed chicken, fiber & antioxidant-rich beets, immune-boosting oranges, and heart-healthy broccoli makes for a superb salad meal prep idea that is sure to help you meet all your nutrition goals while satisfying your tastebuds.

The spicy, refreshing flavors in this salad are like a party in your mouth!

Per Serving:

• Calories: 715
• Fats: 27g
• Protein: 55g
• Carbs: 67g
• Fiber: 12g
• Sugar: 17g

16. Crockpot Chicken Shawarma Bowl

I’ve always loved Middle Eastern flavors when it comes to food. I find that the cuisine is packed with flavor but also quite healthy.

They use whole ingredients, a ton of protein-packed meat, and oh so many spices! I’ve recreated my own version chicken shawarma.

Made in a crockpot and packing a ton of protein.

Per Serving:

• Calories: 485
• Fats: 17.1g
• Protein: 48.9g
• Carbs: 37.2g
• Fiber: 3.4g
• Sugar: 6.4g

 17. Peri Peri Chicken Meal Prep

Source: carmyy.com

Peri Peri seasoning is so addictive, don’t you think? I am obsessed with the heavenly flavor it adds to the chicken in this easy meal prep recipe.

Served alongside sweet potatoes, and broccolini, this meal prep idea is not only delicious but also nutritious!

You can get Peri Peri seasoning here.

Per Serving:

• Calories: 390
• Fats: 11g
• Protein: 40g
• Carbs: 29g
• Fiber: 4g
• Sugar: 6g

18. Chicken Fajita Meal Prep

I find myself craving Chicken Fajitas often. This meal prep idea lets me enjoy them whenever I want and for several days after!

You can prep this in about 30 minutes or so. You can add your favorite veggies to it – peppers, brussels sprouts… You name it.

What I love about it is that it absolutely packs protein.

Per Serving:

• Calories: 592
• Fats: 32g
• Protein: 59g
• Carbs: 9g
• Fiber: 6g

19. Cajun Chicken Thighs Meal Prep

Source: carmyy.com

I love anything with spicy and bold Cajun flavoring, so of course, I am a huge fan of this chicken meal prep recipe. The oven does most of the work for this dish, which makes me love it even more since I tend to do my meal prep while I am doing about 100 other things!

Plus, you just need a few pantry staples for this meal including chicken thighs, sweet potatoes, corn, and garlic powder.

Per Serving:

• Calories: 811
• Fats: 58g
• Protein: 50g
• Carbs: 23g
• Fiber: 4g
• Sugar: 4g

20. Jamaican Jerk Chicken and Quinoa

Source: thefitcookie.com

I can’t get enough of Jamaican Jerk seasoning. It has such an amazing spicy & smoky flavor profile.

Pairing grilled Jamaican Jerk Chicken with quinoa and zucchini makes for a nutritious and delicious meal prep idea.

If you need some Jamaican Jerk seasoning, I like this one!

Per Serving:

• Calories: 309
• Fats: 9g
• Protein: 30g
• Carbs: 26g
• Fiber: 4g
• Sugar: 0g

21. Lemongrass Chicken Bowls

Source: theflavorbender.com

The chicken in these bowls are marinated in a seriously yummy sauce that includes tasty ingredients like soy sauce, honey, chili powder, and of course, lemongrass like this. The rest of the bowl is customizable depending on what you have on hand.

You can use carrots, cucumbers, cooked veggies, and fresh herbs to make this chicken dish a satisfying & nutritious meal.

Per Serving:

• Calories: 535
• Fats: 42g
• Protein: 43g
• Carbs: 22g
• Fiber: 1g
• Sugar: 19g