Casseroles and high-protein meals are two of my favorite dinner foods, and any dish that combines the two is for sure a winner in my book!

If you love cozy, comforting casseroles and protein-filled dishes, you have to check out this list of high protein casseroles.

Below are 21 delish casserole ideas with at least 20 grams of protein per serving!

1. High Protein Southwest Chicken Casserole

Source: cushyspa.com

I love Southwest flavors. If you do too and need an easy, quick, and filling dinner recipe, this Southwest Chicken Casserole is sure to hit the spot!

Smoky paprika and delicious salsa mingle with tender chicken & rice and gooey cheese for a perfectly flavored meal. Everything bakes in one casserole dish, making this an excellent option for a weeknight dinner.

A 9×13 pan like this would be great!

Per Serving:

• Calories: 376
• Fats: 10g
• Protein: 37g
• Carbs: 34g
• Fiber: 7.6g
• Sugar: 6.4g

2. High Protein Spaghetti Casserole

Source: cushyspa.com

Looking for a comforting, filling, and crowd-pleasing dinner recipe? This high-protein spaghetti casserole is sure to satisfy everyone at your table.

In this casserole, you will alternate layers of beefy, saucy spaghetti and a scrumptious, protein-laden cottage cheese mixture so that every bite is perfection!

Per Serving:

• Calories: 605
• Fats: 22g
• Protein: 38g
• Carbs: 65g
• Fiber: 6.4g
• Sugar: 14g

3. Buffalo Chicken Sweet Potato Casserole

Buffalo chicken is one of my favorite foods. The richness of sweet potatoes in this casserole elevates the already amazing flavor of buffalo chicken and makes for a complete, filling, and crave-worthy meal.

Per Serving:

• Calories: 443
• Fats: 22g
• Protein: 35g
• Carbs: 29g
• Fiber: 6.8g
• Sugar: 6.5g

4. Stuffed Pepper Casserole

Stuffed peppers are a go-to healthy meal at my house. If you want an easy way to satisfy your next stuffed pepper craving, try out this amazing casserole.

This easy winter casserole is super easy to make and softens the peppers perfectly.

Per Serving:

• Calories: 386
• Fats: 7g
• Protein: 23g
• Carbs: 35g
• Fiber: 3.3g
• Sugar: 4.6g

5. Chicken Parmesan Casserole

Traditional chicken parm is phenomenal, but it is not always an option for my busy weeknights. Luckily, this casserole captures the cheesy, saucy goodness of chicken parm but is prepared in about half the time!

You will need some good Panko breadcrumbs for this recipe. If you like spice, I recommend these ones!

Per Serving:

• Calories: 503
• Fats: 11g
• Protein: 37g
• Carbs: 61g
• Fiber: 4.6g
• Sugar: 7.7g

6. Pizza Pasta Casserole

The next time you can’t decide between pizza and pasta, combine the two with this pizza pasta casserole. Traditional pizza ingredients like pepperoni and pizza sauce mingle with a cheesy ground beef pasta for the perfect Italian dish!

Per Serving:

• Calories: 526
• Fats: 24g
• Protein: 27g
• Carbs: 50g
• Fiber: 5.3g
• Sugar: 11g

7. Lazy Lasagna Casserole

The main reason I love casseroles is that they are quick & easy to prepare, so of course I enjoy finding or creating casserole versions of some of my favorite meals. This lazy lasagna casserole is my favorite way to get all the yummy goodness of a traditional lasagna without the hassle or time commitment!

Per Serving:

• Calories: 449
• Fats: 22g
• Protein: 32g
• Carbs: 28g
• Fiber: 3.9g
• Sugar: 9.2g

8. Sweet Potato Black Bean Casserole

Plant-based proteins like beans are pantry staples in my house. If you can relate, try out this inexpensive, nutritious, protein-laden, and delicious sweet potato black bean casserole.

It will delight your tastebuds with the perfect balance of sweet and savory in every spoonful.

Per Serving:

• Calories: 492
• Fats: 14g
• Protein: 23g
• Carbs: 71g
• Fiber: 15g
• Sugar: 9g

9. Chicken Enchilada Casserole

Source: cushyspa.com

Looking to serve a crowd or prepare a large casserole that will last for several meals? You will love this amazing chicken enchilada casserole.

This one packs in tons of delicious Mexican flavor and requires no tortilla rolling at all! These corn tortillas would be perfect in your chicken enchilada casserole.

Per Serving:

• Calories: 628
• Fats: 24g
• Protein: 40g
• Carbs: 68g
• Fiber: 13g
• Sugar: 8.6g

10. Tex Mex Casserole

Tex-Mex meals are some of my family’s favorites. If you love that distinctive cheesy and flavorful Tex-Mex vibe as well, try out this quick and easy Tex-Mex casserole.

It is filled with tangy salsa, protein-filled ground beef, and plenty of cheese. You can also add veggies to up the nutrients!

Per Serving:

• Calories: 269
• Fats: 14g
• Protein: 20g
• Carbs: 16g
• Fiber: 3.6g
• Sugar: 1.8g

11. Taco Casserole

This taco casserole is magical. It has the perfect amount of crunch, flavor, and, of course, protein.

The best part is that everything bakes together in one dish for a simple, easy, and oh-so-satisfying dinner!

Per Serving:

• Calories: 557
• Fats: 32g
• Protein: 32g
• Carbs: 39g
• Fiber: 11g
• Sugar: 7.3g

12. Teriyaki Chicken Casserole

Here is another super simple and super flavorful weeknight meal. It has lots of protein, is easy to prepare, and can be customized depending on whatever veggies you have on hand.

The healthy and flavorful homemade sauce makes this so much better than takeout!

Per Serving:

• Calories: 428
• Fats: 3.7g
• Protein: 35g
• Carbs: 64g
• Fiber: 2.9g
• Sugar: 20g

13. Meatballs Pasta Casserole

Meatballs with pasta are a classic combination. This cozy casserole is easy, healthy, delicious, and filling with flavorful meatballs & sauce and melty cheese.

Per Serving:

• Calories: 369
• Fats: 21g
• Protein: 22g
• Carbs: 21g
• Fiber: 2.7g
• Sugar: 5.6g

14. Chicken Bacon Ranch Casserole

Source: wholesomeyum.com

Chicken, bacon, and ranch go together so nicely, don’t you think? This low-carb recipe lets all these flavors mingle together for a flavorful and healthy dinner that can be on the table in about 20 minutes!

Per Serving:

• Calories: 447
• Fats: 35.8g
• Protein: 37.3g
• Carbs: 6g
• Fiber: 1.6g
• Sugar: 1.3g

15. Keto Jalapeno Popper Casserole

Here is another quick and yummy casserole recipe perfect for Keto or low-carb eaters. With creamy, cheesy deliciousness and the perfect touch of spice, you won’t miss the carbs in this one at all!

Per Serving:

• Calories: 438
• Fats: 31g
• Protein: 34g
• Carbs: 5.4g
• Fiber: 0.6g
• Sugar: 2.1g

16. Keto Chicken Cauliflower Casserole

Cauliflower is one of my go-to healthy ingredients, especially when I am trying to create a Keto or low-carb meal. This keto casserole is one is yummy, satisfying, filling, and comes together super quickly.

Per Serving:

• Calories: 342
• Fats: 27g
• Protein: 21g
• Carbs: 4.6g
• Fiber: 0.6g
• Sugar: 1.5g

17. Keto Chicken Bacon Ranch Casserole

This one is another take on a low-carb chicken bacon ranch casserole. It’s a great meal for when you are trying to eat light.

I recommend this for weekly meal prep during busy seasons of life. You need a good ranch dressing for this casserole.

Something like this would be scrumptious!

Per Serving:

• Calories: 315
• Fats: 22g
• Protein: 25g
• Carbs: 4.2g
• Fiber: 0.9g
• Sugar: 1.8g

18. Keto Cheesy Philly Casserole

I love a good Philly cheesesteak sandwich, but I don’t always like that indulging in one takes away from my health goals. This casserole has all the cheesy, delicious flavor of a good Philly cheesesteak without any of the guilt!

Per Serving:

• Calories: 338
• Fats: 22g
• Protein: 28g
• Carbs: 6.7g
• Fiber: 1.3g
• Sugar: 2.6g

19. Fajita Chicken Casserole

Source: cushyspa.com

This flavor-filled fajita chicken casserole is loaded with protein and veggies and is a healthy alternative to Mexican take-out. The best part is that it is super simple and easy to make with barely any clean-up!

Per Serving:

• Calories: 363
• Fats: 13g
• Protein: 49g
• Carbs: 10g
• Fiber: 2.5g
• Sugar: 3.8g

20. Chicken Burrito Casserole

I am obsessed with burritos, but really hate the tedious rolling and folding process. If you are the same way, you are going to be so delighted with this healthy, protein-packed chicken burrito casserole.

This high protein fall casserole requires no rolling and is super easy to clean up!

Per Serving:

• Calories: 521
• Fats: 24g
• Protein: 34g
• Carbs: 43g
• Fiber: 8.9g
• Sugar: 4.1g

21. Chicken Broccoli Bake

This easy chicken and broccoli bake is a low-carb, yet super filling and tasty meal. Your whole family will love this healthy and easy recipe.

I recommend serving it with just a side salad!

Per Serving:

• Calories: 354
• Fats: 24g
• Protein: 26g
• Carbs: 8.9g
• Fiber: 2.4g
• Sugar: 2.8g