21 High Protein Fall Casseroles with 30G+ Protein

By Karolina Miles reviewed by Brenda Peralta, RD

on Jul 27, 2026

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I know a lot of you love a good casserole or a bake, so I thought I’d serve that need! Especially if you’re trying to increase your protein intake as I am.

I’ve recently gotten a lot of emails from you guys telling me that you’re just trying to eat more protein. So here you go.

Fall or not, these are high protein casseroles all packing 30+ grams of protein.

21 High Protein Fall Casseroles with 30G+ Protein

1. High Protein Southwest Chicken Casserole

Source: cushyspa.com

I love Southwest flavors. If you do too and need an easy, quick, and filling dinner recipe, this Southwest Chicken Casserole is sure to hit the spot!

Smoky paprika and delicious salsa mingle with tender chicken & rice and gooey cheese for a perfectly flavored meal. Everything bakes in one casserole dish, making this an excellent option for a weeknight dinner.

A 9×13 pan like this would be great!

Per Serving:

Calories: 376
Fats: 10g
Protein: 37g
Carbs: 34g
Fiber: 7.6g
Sugar: 6.4g

2. Baked Crack Chicken

This dish earns its funny name from how incredibly addictive it is. Cream cheese, cheddar, bacon, and ranch seasoning come together to create this rich and delicious meal. It’s a must-have recipe to keep with you when you need some serious comfort food.

Now, I know it is technically over 500 calories, but it’s just one calorie over. So, we will just let it slide.

Per Serving:

Calories: 501
Fats: 30g
Protein: 52g
Carbs: 4.1g

3. Chicken Mozzarella Bake

Simple ingredients come together to create this amazing baked chicken dish. Fresh mozzarella melts over seasoned chicken breasts, creating a meal that’s both elegant and comforting.

One look at this high protein fall recipe and people will think you spent hours cooking, while you and I will know it took less than 50 minutes to prepare.

Per Serving:

Calories: 395
Fats: 18g
Protein: 50g
Carbs: 6.2g
Fiber: 1.3g
Sugar: 2.1g

4. Creamy Baked Chicken

If you are looking for a simple and tasty recipe that requires very little effort, you will love this creamy baked chicken. This one requires basic ingredients, including chicken breasts, sun-dried tomatoes, and heavy cream.

It is impossible to mess up and comes together super quickly!

Per Serving:

Calories: 462
Fats: 27g
Protein: 47g
Carbs: 7.7g
Fiber: 1.5g
Sugar: 3.3g

5. Chicken Enchilada Casserole

Source: cushyspa.com

Enchiladas are one of my favorite foods, but I don’t always have enough time to make them, especially on busy weeknights. Luckily, you can still get all the flavor and protein of a traditional enchilada from this Chicken Enchilada Casserole.

It is easy & quick to make and turns out super yummy!

Per Serving:

Calories: 628
Fats: 24g
Protein: 40g
Carbs: 68g
Fiber: 13g
Sugar: 8.6g

6. Keto Jalapeno Popper Casserole

You love the taste of jalapeno poppers but hate all the effort it takes to make them? This casserole captures all the spicy, creamy, and cheesy goodness in a simple, one-dish meal.

Here, tender chicken blends with a creamy cheese and heavy cream sauce with a kick from diced jalapeños. With 34 grams of protein per serving and less than 5 grams of net carbs, it’s perfect to keep you on your health goals during the fall season.

Per Serving:

Calories: 438
Fats: 31g
Protein: 34g
Carbs: 5.4g
Fiber: 0.6g
Sugar: 2.1g

7. High Protein Spaghetti Casserole

Source: cushyspa.com

First on our list, we have this layered masterpiece.

This recipe combines tender spaghetti with lean ground beef and a rich, creamy cheese mixture (this is where the secret lies).

So, if you are looking for comfort, with an Italian twist and with more than 38 grams of protein, this recipe is the one for you.

Per Serving:

Calories: 605
Fats: 22g
Protein: 38g
Carbs: 65g
Fiber: 6.4g
Sugar: 14g

8. Sweet Potato Black Bean Casserole

Who says plant-based foods cannot be high in protein?

This vegetarian powerhouse combines the natural sweetness of roasted sweet potatoes with protein-rich black beans to give you a casserole with 23 grams of protein per serving.

The beauty of this dish is the balance of flavors and textures. Here, you get corn tortillas, cinnamon, sweet potatoes, cheddar, and cilantro.

Per Serving:

Calories: 492
Fats: 14g
Protein: 23g
Carbs: 71g
Fiber: 15g
Sugar: 9g

9. Chicken Parmesan Casserole

Transform the classic Italian dish into an easy dump-and-bake casserole that delivers a whopping 37 grams of protein.

What I love about this recipe is that it eliminates the fussy breading and unhealthy frying. Instead, you get all those delicious flavors in a healthier and easier way.

Per Serving:

Calories: 503
Fats: 11g
Protein: 37g
Carbs: 61g
Fiber: 4.6g
Sugar: 7.7g

10. Broccoli Cauliflower Casserole

This low-carb vegetable casserole packs 17 grams of protein per serving thanks to the cheese and cream. The combination of broccoli with cheese not only provides fiber and nutrients, but it also packs a punch of flavor.

Perfect for those who want to spice things up while following a keto or low-carb diet.

Per Serving:

Calories: 388
Fats: 32g
Protein: 17g
Carbs: 12g
Fiber: 2.4g
Sugar: 3.6g

11. Chicken Burrito Casserole

Experience all the flavors of your favorite burrito in a casserole dish. And, all while getting 34 grams of protein per serving.

Brown rice cooks directly in seasoned chicken broth, absorbing all the incredible flavors of the chicken, tomatoes, corn, black beans, and onions. Top it off with some delicious cheese and zesty salsa, and you’ve got yourself a nice comforting treat.

Per Serving:

Calories: 521
Fats: 24g
Protein: 34g
Carbs: 43g
Fiber: 8.9g
Sugar: 4.1g

12. Buffalo Chicken Sweet Potato Casserole

What happens when you combine two comfort foods: buffalo chicken and mashed sweet potatoes? The results are this delicious casserole dish that offers 35 grams of protein per serving.

The sweet potatoes provide natural sweetness that balances the spicy buffalo sauce perfectly. And, it’s topped with melted cheese that is baked to golden perfection.

Per Serving:

Calories: 443
Fats: 22g
Protein: 35g
Carbs: 29g
Fiber: 6.8g
Sugar: 6.5g

13. Chicken Broccoli Bake

Sometimes simple is best, and this classic dish delivers 26 grams of protein per serving in the most comforting way. Tender chicken and broccoli mix in this creamy cheese sauce that is both rich and satisfying.

This is a great recipe for those picky eaters. I assure you that there won’t be a broccoli left behind.

Per Serving:

Calories: 354
Fats: 24g
Protein: 26g
Carbs: 8.9g
Fiber: 2.4g
Sugar: 2.8g

14. Taco Casserole

Say hello to your new Taco Tuesday recipe.

This casserole dish transforms all the flavors of tacos into a crowd-pleasing dish with 32 grams of protein per serving.

One of the best things about this recipe is that you can customize it based on your liking, and it’s quick and easy to make. Perfect when you have a large group of people to feed.

Per Serving:

Calories: 557
Fats: 32g
Protein: 32g
Carbs: 39g
Fiber: 11g
Sugar: 7.3g

15. Lazy Lasagna Casserole

Imagine all the flavors of traditional lasagna without all the fussy layering. This simplified version of the classic Italian dish offers you 32 grams of protein per serving.

This “lazy” approach to lasagna uses ground beef, ricotta, mozzarella, and a rich tomato sauce. In a matter of no time, you’ll have a delicious casserole dish full of Italian flavors.

Per Serving:

Calories: 449
Fats: 22g
Protein: 32g
Carbs: 28g
Fiber: 3.9g
Sugar: 9.2g

16. Pizza Pasta Casserole

Got pasta and pizza cravings? Why not have both?

This pizza pasta casserole combines the best of both worlds. You get delicious pasta mixed with pepperoni, Italian sausage, and plenty of melted mozzarella in a rich tomato sauce base.

And, it gives you 27 grams of protein per serving, enough to keep you full for a long time.

Per Serving:

Calories: 526
Fats: 24g
Protein: 27g
Carbs: 50g
Fiber: 5.3g
Sugar: 11g

17. Tex Mex Casserole

Do you love southwestern flavors? This spicy casserole offers 20 grams of protein per serving and lots of flavor.

Ground beef, peppers, and cheese all combine with southwestern spices for a dish that’s both comforting and exciting. The blend of spices creates the most authentic Tex-Mex flavor you’ve ever tried.

Per Serving:

Calories: 269
Fats: 14g
Protein: 20g
Carbs: 16g
Fiber: 3.6g
Sugar: 1.8g

18. Teriyaki Chicken Casserole

Take your taste buds on an Asian-inspired journey with this Teriyaki casserole dish that delivers 35 grams of protein per serving. Here, you’ll get tender chicken pieces in a sweet and savory teriyaki sauce baked with rice and vegetables.

What makes this dish special is the homemade teriyaki sauce. It creates authentic flavors without all that excess sodium you get from store-bought options.

Per Serving:

Calories: 428
Fats: 3.7g
Protein: 35g
Carbs: 64g
Fiber: 2.9g
Sugar: 20g

19. Meatballs Pasta Casserole

Combine the comfort of meatballs and pasta in this satisfying casserole dish that offers 22 grams of protein per serving.

This dish has everything from a classic Italian dish. You get homemade meatballs mixed with marinara sauce and plenty of melted cheese.

Per Serving:

Calories: 369
Fats: 21g
Protein: 22g
Carbs: 21g
Fiber: 2.7g
Sugar: 5.6g

20. Stuffed Pepper Casserole

If you love stuffed veggies, this dish is for you.

Here, you’ll get the flavors of stuffed peppers without the individual preparation and with 23 grams of protein per serving. Every bite gives you ground beef, rice, peppers, and rich tomato sauce.

This casserole captures the essence of the classic dish without taking hours to prepare.

Per Serving: