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31 High-Calorie Breakfast Ideas

Want some more calories for breakfast? Then these filling dishes will set you up until lunch. Enjoy these high-calorie breakfast ideas this week!

They’re all easy to make, nutritious, and tasty. And none of them will leave your gut rumbling.

Whether you’re in the mood for sweet or savory, this round-up of recipes has it all! Check out these delights and see for yourself!

High calorie breakfast

1. Savory Breakfast Bowl


A well-layered bowl of different nutrients, textures, and flavors. It is packed with boiled eggs, sweet potatoes, peppers, avocado, and spinach.

And it has a generous dusting of Parmesan cheese on top to tie it all together.

It has incredibly 895 calories per serving, which means that you’ll be full until the afternoon.

Per Serving:

• Calories: 895

• Fats: 66g

• Protein: 26g

• Carbs: 56g

• Fiber: 16g

• Sugar: 14g

2. Cheese and Tomato Quiche


A crustless quiche for a Keto, gluten-free, and vegetarian diet. Loaded with calories!

This dish combines eggs, tomatoes, cream cheese, and cheddar. It is flavored with thyme and parsley. But, of course, you can use whatever spices and herbs work for you.

Per Serving:

• Calories: 573

• Fats: 52g

• Protein: 23g

• Carbs: 4.6g

• Fiber: 0.5g

• Sugar: 2.1g

3. Keto Breakfast Sandwich


A burger without buns? Or a meat sandwich without any bread? However you call this dish, it has two beef patties, mashed avocados, and a fried egg.

And it tastes as delicious and filling as it sounds.

It also includes some mustard and pickles for taste, but you can use other condiments, as well.

Per Serving:

• Calories: 664

• Fats: 51g

• Protein: 43g

• Carbs: 7.8g

• Fiber: 4.7g

• Sugar: 1.4g

4. Keto Egg Casserole with Bacon and Broccoli


A low-carb Keto casserole made with eggs, bacon, cheddar, broccoli, and cream. That is bursting with protein!

It is also rich in seasonings, but that is totally customizable.

This breakfast is full of flavor and delicious. And it is perfect for those who don’t consume gluten or wish to stay in Ketosis.

Per Serving:

• Calories: 453

• Fats: 37g

• Protein: 23g

• Carbs: 8.7g

• Fiber: 2.5g

• Sugar: 2.9g

5. Healthy Carrot Cake Smoothie

Healthy Carrot Cake Smoothie


Time for my Healthy Carrot Cake Smoothie. Yes, you read that right.

The almond milk and Greek yogurt make it very creamy. The nutmeg, cinnamon, and fresh ginger give it that traditional carrot cake flavor.

Meanwhile, the walnuts add crunch, and the banana adds natural sweetness. You’ll be in carrot cake heaven.

Per Serving:

  • Calories: 522
  • Fats: 26g
  • Protein: 20g
  • Carbs: 58g
  • Fiber: 11g
  • Sugar: 32g

6. Easy Cassava Flour Waffles

Easy Cassava Flour Waffles


These Easy Cassava Flour Waffles are fluffy, yummy, and taste just like your classic waffle. Bu they contain no gluten.

Besides being gluten-free, cassava flour contains a ton of Vitamin C. In fact, one cup provides nearly all your daily Vitamin C needs.

If you’d like to try it, you can get some here.

Per Serving:

  • Calories: 724
  • Fats: 51g
  • Protein: 11g
  • Carbs: 58g
  • Fiber: 5g
  • Sugar: 8g

7. Honey Pecan Granola

Honey Pecan Granola


Enjoy Honey Pecan Granola for a flavorful, all-natural breakfast.

Pecans, almonds, sunflower seed, and pepitas provide crunch, while cinnamon and honey add natural sweetness.

This granola takes only 13 minutes to make and provides plenty for the week.

In fact, stored in an airtight container, it can last several weeks! I recommend using these glass canisters.

Per Serving:

  • Calories: 677
  • Fats: 37.9g
  • Protein: 17.3g
  • Carbs: 63.5g
  • Fiber: 12.8g
  • Sugar: 5.9g

8. Coconut Milk Chia Pudding

Coconut Milk Chia Pudding


Try my Coconut Milk Chia Pudding for a vegan breakfast made with just 3 ingredients.

Coconut products like milk and cream have healthy fats called medium-chain triglycerides (MCTs) and magnesium for strong bones.

MCTs promote heart health and are a good energy source. Meanwhile this pudding is also high in calories and can help you gain weight. Yay!

Per Serving:

  • Calories: 617
  • Fats: 46g
  • Protein: 7.8g
  • Carbs: 48g
  • Fiber: 11g
  • Sugar: 30g

9. Keto Breakfast Burrito

Keto Breakfast Burrito


Enjoy a low-carb Keto Breakfast Burrito with fluffy eggs, cheese, bacon, and sausages – and less that 3 grams of carbs per burrito!

For added nutrition and to keep it low carb, skip the flour tortillas and opt for these easy-to-make homemade cheese tortillas.

Per Serving:

  • Calories: 536
  • Fats: 42g
  • Protein: 50g
  • Carbs: 2.8g
  • Fiber: 0g
  • Sugar: 1.3g

10. Keto Low Carb Quiche Lorraine

Keto Low Carb Quiche Lorraine


To keep this quiche Keto and low-carb, use Almond Flour for the crust.

Rich in Vitamin E and heart-healthy fats, Almond Flour also provides bone-building vitamins like manganese, magnesium, and phosphorous.

Besides using it in your baking, you can also use it to bread your meats. If you’d like to pick some up, you can get some here.

Per Serving:

  • Calories: 574
  • Fats: 52g
  • Protein: 18g
  • Carbs: 14g
  • Fiber: 4g
  • Sugar: 3g

11. Cacao Chia Pudding

Cacao Chia Pudding


Try this sweet, creamy and chocolatey option filled with superfoods like Cacao Powder and Chia Seeds.

Cacao is rich in antioxidant polyphenols. Polyphenols have many health benefits, including reducing inflammation and improving blood flow.

Cacao powder may even reduce stress and improve calmness.

If you’d like to get some cacao powder, you can get some here.

Per Serving:

  • Calories: 517
  • Fats: 39g
  • Protein: 8.5g
  • Carbs: 39g
  • Fiber: 11g
  • Sugar: 18g

12. Chickpea Avocado Toast

Chickpea Avocado Toast


Try this Chickpea Avocado Toast for a high protein breakfast, full of yummy flavors and textures. You have creamy avocado, savory and nutty chickpeas, and crisp sour bread.

Besides being rich in protein, chickpeas also contain fiber for digestive health and vital manganese for strong bones. So, eat up those chickpeas!

Per Serving:

  • Calories: 507
  • Fats: 26g
  • Protein: 16g
  • Carbs: 57g
  • Fiber: 18g
  • Sugar: 8g

13. Breakfast Enchiladas

Breakfast Enchiladas


These Breakfast Enchiladas include traditional American breakfast elements like breakfast sausage, hash browns, and scrambled eggs.

The red bell peppers, poblanos, pepper jack cheese, and salsa verde add a Mexican twist.

Grab one whenever your cravings hit. Check out more 500 calorie meals here.

Per Serving:

  • Calories: 578
  • Fats: 35g
  • Protein: 31g
  • Carbs: 29g
  • Fiber: 2g
  • Sugar: 5g

14. Poached Egg Buddha Bowls

Poached Egg Buddha Bowls


These Buddha Bowls balance the nutty earthiness of wheat berries with Mediterranean flavors from Greek olives and ricotta cheese.

Besides adding texture, wheat berries are good for your bones since they contain a ton of manganese.

You can also add them to chilis or even soups. If you’d like to give them a try, you can get some here.

Per Serving:

  • Calories: 526
  • Fats: 24g
  • Protein: 21g
  • Carbs: 58g
  • Fiber: 10g
  • Sugar: 5g

15. Savory Breakfast Bowl

Savory Breakfast Bowl


Looking for another savory breakfast? This one features a medley of delicious, savory ingredients – nicely wilted spinach, cherry tomatoes, eggs, quinoa, creamy avocado, and cottage cheese.

Not a fan of cottage cheese? You can add mayo instead. Check out another savory breakfast bowl here!

Per Serving:

  • Calories: 654
  • Fats: 40g
  • Protein: 23g
  • Carbs: 54g
  • Fiber: 13g
  • Sugar: 7g

16. Savory Breakfast Salad

Savory Breakfast Salad


Increase your vegetable intake with this Savory Breakfast Salad, packed with veggies tied together by hummus that takes just 7 minutes to make!

Microwave chickpeas and garlic, then blend with, lemon juice, salt, tahini, and part of the chickpea liquid in a food processor. This food processor should make it quite effortless.

Check out more summer salad recipes here.

Per Serving:

  • Calories: 523
  • Fats: 37.9g
  • Protein: 7.5g
  • Carbs: 57.6g
  • Fiber: 15g
  • Sugar: 15.3g

17. Keto Avocado Toast

Keto Avocado Toast


Enjoy Keto Avocado Toast for a low-carb, high-fat alternative featuring a creamy fried egg on avocado mash and cheese toast.

Make the cheese toast by sprinkling some shredded cheese on a parchment-paper-lined microwavable plate.

Then microwave on high for 2 minutes. Then let cool. Check out more high calorie meals like this here.

Per Serving:

  • Calories: 706
  • Fats: 57g
  • Protein: 38g
  • Carbs: 14g
  • Fiber: 9g
  • Sugar: 1g

18. Sweet Potato Breakfast

Sweet Potato Breakfast


Try this Sweet Potato Breakfast, with 3 options, for a healthy breakfast to eat on the go.

Sweet potatoes, ideal for fillings, are very nutritious. They contain beta carotene, which supports healthy vision and potassium vital for healthy blood pressure.

Per Serving:

  • Calories: 537
  • Fats: 31g
  • Protein: 20.7g
  • Carbs: 45g
  • Fiber: 9.4g
  • Sugar: 8.8g

19. Bacon, Tomato, Avocado Sandwich

Bacon, Tomato, Avocado Sandwich


Did someone say Bacon, Tomato, Avocado Sandwich?

You’ve got a runny fried egg, creamy avocado, crispy bacon, and fresh tomatoes. And they all sit on a crusty piece of sourdough toast.

What’s more, it takes only 10 minutes to make. So, you can make it in a pinch.

Per Serving:

  • Calories: 820
  • Fats: 56g
  • Protein: 29g
  • Carbs: 59g
  • Fiber: 19g
  • Sugar: 14g

20. Savory Pesto Quinoa Breakfast Bowls

Savory Pesto Quinoa Breakfast Bowls


You’ll love these Savory Pesto Quinoa Breakfast Bowls.

The eggs combine traditional breakfast flavors with Mediterranean flavors from the quinoa and pesto.

Besides adding texture, quinoa is a nutritious source of gluten-free, plant-based protein rich in minerals.

If you need to stock up on some quinoa, you can get some here.

Per Serving:

  • Calories: 609
  • Fats: 68g
  • Protein: 30g
  • Carbs: 58g
  • Fiber: 13g
  • Sugar: 3g

21. Cinnamon Quinoa Breakfast Bowl

Cinnamon Quinoa Breakfast Bowl


Prefer quinoa sweet? Then give this Cinnamon Quinoa Breakfast Bowl a try.

Cooked in almond milk, its naturally sweet with cinnamon and vanilla adding even more sweetness.

You’re also topping your quinoa with bananas, almonds, shredded coconut, and maple syrup.

Check out more 400 calorie meals.

Per Serving:

  • Calories: 450
  • Fats: 16g
  • Protein: 12g
  • Carbs: 68g
  • Fiber: 9g
  • Sugar: 22g

22. Keto Eggs Benedict

Keto Eggs Benedict


This Keto Eggs Benedict features a perfectly poached egg atop Canadian bacon and a creamy Hollandaise sauce.

To keep it low-carb, you’ll be using homemade keto bread instead of English muffins.

Now, it can be a hassle to get your poached egg just right. But using an egg maker like this makes it so much easier.

Per Serving:

  • Calories: 459
  • Fats: 42g
  • Protein: 18.9g
  • Carbs: 3.2g
  • Fiber: 1.2g
  • Sugar: 0g

23. Breakfast Buckwheat Bowls

Breakfast Buckwheat Bowls


Breakfast Buckwheat Bowls offer a delightful alternative to oatmeal.

Buckwheat is good for you too. It’s low to medium on the glycemic scale avoiding blood sugar spikes, rich in anti-oxidants and gluten-free.

If you’d like to give it a try, you can get some here.

Per Serving:

  • Calories: 510
  • Fats: 30g
  • Protein: 10g
  • Carbs: 58g
  • Fiber: 6g
  • Sugar: 27g

24. Peanut Butter Banana Smoothie Bowl

Peanut Butter Banana Smoothie Bowl


This Peanut Butter Banana Smoothie Bowl is a delightful blend of nutty, creamy flavors.

Using just 5 ingredients – peeled and frozen ripe bananas, creamy peanut butter, flaxseed meal, vanilla extract, and almond milk, this dish takes only 5 minutes to prepare.

Just add your ingredients to a blender and blend until smooth. Top with your favorite toppings.

Per Serving:

  • Calories: 465
  • Fats: 21.5g
  • Protein: 14g
  • Carbs: 64g
  • Fiber: 14g
  • Sugar: 29g

25. Cheesy Savory Oatmeal Breakfast Bowl

Cheesy Savory Oatmeal Breakfast Bowl


The oatmeal is savory, not sweet, with the addition of an egg and cheese after cooking.

And let’s not forget about the veggies. You’re also topping your oatmeal with sauteed sweet potatoes and brussels sprouts.

So, you have a nice blend of savory and sweet.

Per Serving:

  • Calories: 536
  • Fats: 21g
  • Protein: 26g
  • Carbs: 63g
  • Fiber: 11g
  • Sugar: 6g

26. Mexican Quinoa Breakfast Bowls

Mexican Quinoa Breakfast Bowls


Craving some Mexican flavors? Chow on these Mexican Quinoa Breakfast Bowls.

They’re yummy and full of Mexican flavors, like avocado, lime, tomato, and cilantro.

And the soft-boiled egg adds a nice boost of protein.

Like it spicy? Feel free to add some hot sauce.

Per Serving:

  • Calories: 471
  • Fats: 22g
  • Protein: 17g
  • Carbs: 55g
  • Fiber: 13g
  • Sugar: 4g

27. Tex-Mex Breakfast Bowls

Tex-Mex Breakfast Bowls


These Tex-Mex Breakfast Bowls are packed with avocado, refried beans, Pico de gallo, and salsa add hearty Tex-Mex flavors.

Make it even heartier, by adding some roasted breakfast potatoes. Yum!

This breakfast takes 35 minutes to make but if you use prepackaged refried beans and Pico de gallo, you’ll save tons of time.

Per Serving:

  • Calories: 465
  • Fats: 19.2g
  • Protein: 29.6g
  • Carbs: 44.5g
  • Fiber: 17.2g
  • Sugar: 5g

28. Whole30 Hash Brown & Sausage Breakfast Casserole

Whole30 Hash Brown & Sausage Breakfast Casserole


This Hash Brown & Sausage Breakfast Casserole makes 6 servings and is perfect for meal prep.

To maintain freshness, store leftovers in some high-quality food storage containers.

I suggest glass food storage containers like these.

Do you prefer plastic containers? These BPA-free ones are a good alternative.

Per Serving:

  • Calories: 455
  • Fats: 31g
  • Protein: 21g
  • Carbs: 21g
  • Fiber: 1g
  • Sugar: 1g

29. Beef Enchilada Breakfast Bake

Beef Enchilada Breakfast Bake


This Beef Enchilada Breakfast Bake is a cheesy, meaty delight with a Mexican spin on your traditional breakfast casserole.

To save time, you can use prepackaged cauliflower rice like this. Or you can make yours from scratch.

Start by cutting your cauliflower into pieces. Then put the pieces in a food processor.

Process until rice-like.

Per Serving:

  • Calories: 540
  • Fats: 37g
  • Protein: 39g
  • Carbs: 12g
  • Fiber: 4g
  • Sugar: 4g

30. Healthy Hot Chocolate Breakfast Cereal

Healthy Hot Chocolate Breakfast Cereal


You’ll love this creamy, sweet and Healthy Hot Chocolate Breakfast Cereal.

Unlike regular hot chocolate, this cereal contains a lot of protein with the addition of vegan vanilla protein powder.

I recommend this one here. It is made with organic ingredients and contains no artificial sweeteners, colors, or flavors.

Per Serving:

  • Calories: 482
  • Fats: 15g
  • Protein: 19g
  • Carbs: 73g
  • Fiber: 9g
  • Sugar: 28g

31. High Protein Healthy Egg Scramble with Quinoa

High Protein Healthy Egg Scramble with Quinoa


Want to ramp up the protein content of your scrambled eggs? Make this Egg Scramble.

It’s fluffy and delicious – just like a regular Egg Scramble. But it has an extra secret ingredient.

And that ingredient is quinoa. So, you’re getting a nice boost of plant-based protein. Yay!

Per Serving:

  • Calories: 446
  • Fats: 26.2g
  • Protein: 23.9g
  • Carbs: 29.6g
  • Fiber: 0g
  • Sugar: 0.7g


Wednesday 25th of January 2023

my mate fin is commenting on your page and i think this is outragoues hes a fat young lad who doesnt eat healthy and hes pretending to use your website. Thank kyou and goodnight.

Karo @ AllNutritious

Wednesday 25th of January 2023

lol ;D


Wednesday 25th of January 2023